{"title": "Aufatmen, Durchatmen, Entschleunigen – Achtsamkeit in der Natur für ältere Erwachsene bzw. Menschen mit eingeschränkter Mobilität", "start": "2026-10-26T09:30:00+01:00", "end": null, "place": "Botanischer Garten", "address": "Königin-Luise-Straße 6, 14195 Berlin", "price": "kostenfrei (Eintritt frei)", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "tours", "tags": ["nature/gardening", "wellness/meditation"], "description": "\"Aufatmen, Durchatmen, Entschleunigen – Achtsamkeit in der Natur für ältere Erwachsene bzw. Menschen mit eingeschränkter Mobilität\" is a public guided walk at the Botanic Garden. It is part of the \"Gesund im Garten\" project, through which the Botanic Garden Berlin promotes health in nature. On walks, participants combine mindful perception of nature with simple mindfulness exercises, mindful movement and body awareness. The exercises are adapted to limited mobility, no prior experience is needed, and participation and garden entry are free of charge.", "url": "https://noky.io/en/berlin/events/aufatmen-durchatmen-entschleunigen-achtsamkeit-in-der-natur-20134/", "official_url": "https://www.bgbm.org/de/aufatmen-durchatmen-entschleunigen-achtsamkeit-der-natur-fuer-aeltere-erwachsene-bzw-menschen-mit-1", "image": "https://noky.io/images/84e2f41cf43256d3ac29c4dec06968b17d63d79220845daa0c77a503f86c885d-600.webp", "dates": [{"start": "2026-10-26T09:30:00+01:00", "end": null, "place": "Botanischer Garten", "address": "Königin-Luise-Straße 6, 14195 Berlin", "tickets": ""}], "similar": [{"title": "Aufatmen, Durchatmen, Entschleunigen – Achtsamkeit in der Natur für Erwachsene", "start": "2026-11-02T15:00:00+01:00", "end": null, "place": "Botanischer Garten", "address": "Königin-Luise-Straße 6, 14195 Berlin", "price": "kostenfrei (Eintritt frei)", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://tickets.bo.berlin/#/product/event/157", "category": "tours", "tags": ["nature/plants", "wellness/meditation"], "description": "A mindfulness offering for adults featuring walks in the Botanical Garden, combining mindful awareness of nature with simple mindfulness exercises and mindful movement. The goal is relaxation, clarity and rediscovering your senses – no prior experience is needed. The instructor is Kai Frischemeier on behalf of the Berlin Botanical Garden. Participation and garden entry are free of charge as part of a pilot project funded by the Berlin Senate Department for the Environment.", "url": "https://noky.io/en/berlin/events/aufatmen-durchatmen-entschleunigen-achtsamkeit-in-der-natur-20127/", "official_url": "https://www.bgbm.org/de/aufatmen-durchatmen-entschleunigen-achtsamkeit-der-natur-fuer-erwachsene-2", "image": "https://noky.io/images/a2abca086df4bb2a621a1b1d0ba5d8159e04cf1cf9165e35e53af5c2415a16d7-600.webp"}, {"title": "Aufatmen, Durchatmen, Entschleunigen – Achtsamkeit in der Natur für ein Team", "start": "2026-11-02T01:00:00+01:00", "end": null, "place": "Botanischer Garten", "address": "Königin-Luise-Straße 6, 14195 Berlin", "price": "keine, Eintritt frei", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://tickets.bo.berlin/#/product/tour/162", "category": "tours", "tags": ["nature/gardening", "wellness/meditation"], "description": "\"Aufatmen, Durchatmen, Entschleunigen – Achtsamkeit in der Natur für ein Team\" is a guided group tour through the Botanic Garden. On walks, participants combine mindful perception of nature with simple mindfulness exercises, mindful movement and body awareness. It is run by the Berlin Botanic Garden with speaker Kai Frischemeier as part of a funded pilot project for health promotion in nature. The aim is relaxation, clarity and rediscovering the senses – limited to 15 people, registration required.", "url": "https://noky.io/en/berlin/events/aufatmen-durchatmen-entschleunigen-achtsamkeit-in-der-natur-13390/", "official_url": "https://www.bo.berlin/de/aufatmen-durchatmen-entschleunigen-achtsamkeit-der-natur-fuer-ein-team-0", "image": "https://noky.io/images/d3326adff468962c8f437cb90d0f862aa0bf80cdecf670afa4c5f05c933a20b1-1200.webp"}, {"title": "Entspannen, Loslassen, Auftanken - Waldbaden für ältere Erwachsene oder Menschen mit eingeschränkter Mobilität", "start": "2026-11-04T14:00:00+01:00", "end": null, "place": "Botanischer Garten", "address": "Königin-Luise-Straße 6, 14195 Berlin", "price": "", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://tickets.bo.berlin/#/product/event/161?date_id=1426", "category": "tours", "tags": ["wellness/forest-bathing", "nature"], "description": "A guided forest bathing walk (Shinrin Yoku) through the Botanic Garden, where you move slowly with all your senses and take part in perception exercises. The tour, led by Sarah Maske on behalf of the Botanic Garden Berlin, is specially adapted for limited mobility, is aimed at older adults, requires no prior knowledge and is free as part of a funded pilot project. Across 43 hectares, plant worlds from whole continents grow side by side, and the point is not to see as much as possible but to slow down. The meeting point is the visitor centre at the Königin-Luise-Platz entrance, and registration is required.", "url": "https://noky.io/en/berlin/events/entspannen-loslassen-auftanken-waldbaden-fur-altere-erwachse-13387/", "official_url": "https://www.bo.berlin/de/entspannen-loslassen-auftanken-waldbaden-fuer-aeltere-erwachsene-oder-menschen-mit-0", "image": ""}, {"title": "Entspannen, Loslassen, Auftanken - Waldbaden für Erwachsene", "start": "2026-11-12T16:00:00+01:00", "end": null, "place": "Botanischer Garten", "address": "Königin-Luise-Straße 6, 14195 Berlin", "price": "0 (kostenfrei, Eintritt frei)", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "tours", "tags": ["wellness/forest-bathing"], "description": "„Entspannen, Loslassen, Auftanken – Waldbaden für Erwachsene“ is a public guided walk on forest bathing (Shinrin Yoku), mindfully slowing down among trees with all senses. The Botanic Garden Berlin is committed to health promotion in nature; the guide is Sarah Maske on behalf of the garden. A tour to the quietest corners includes guided perception exercises, and in bad weather it moves to the greenhouses. Participation is free as part of a pilot project, registration required, max. 15 participants.", "url": "https://noky.io/en/berlin/events/entspannen-loslassen-auftanken-waldbaden-fur-erwachsene-21959/", "official_url": "https://www.bo.berlin/de/entspannen-loslassen-auftanken-waldbaden-fuer-erwachsene-1", "image": "https://noky.io/images/8e697809bb3ee4f19e15d5d11b3ada1559f30b848c7426cef3ee8559c6ba9583-1200.webp"}, {"title": "Waldbaden in den Gewächshäusern", "start": "2026-11-12T17:00:00+01:00", "end": null, "place": "Botanischer Garten", "address": "Königin-Luise-Straße 6, 14195 Berlin", "price": "", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://www.visitberlin.de/de/tickets/berlin-bike-berliner-mauertour-mit-dem-fahrrad#/experience/BTM00020101074869526", "category": "tours", "tags": ["nature/plants", "wellness/meditation"], "description": "Waldbaden in den Gewächshäusern is a public guided tour where participants linger with all senses under dense greenery and a glass roof. Guided perception exercises lead through the historic glasshouses with palms, ferns and lianas, guided by Sarah Maske on behalf of the Botanic Garden Berlin. It is about moving away from quick looking towards sensing, with no sport and no performance. Participation is free of charge, registration is required.", "url": "https://noky.io/en/berlin/events/waldbaden-in-den-gewachshausern-13397/", "official_url": "https://www.bo.berlin/de/waldbaden-den-gewaechshaeusern-1", "image": "https://noky.io/images/794ed6897cc14637c76eba7d2ecb3b2cd0acdefc4aab33a07f958cc19f1639e6-1200.webp"}, {"title": "Wildkräuterwanderung", "start": "2026-10-10T00:00:00+02:00", "end": "2026-11-29T13:00:00+01:00", "place": "", "address": "Berlin", "price": "49,00 €", "price_from": "49.00", "price_to": "49.00", "tickets_url": "https://waldsamkeit.de/produkt/wildkraeuterwanderung-berlin", "category": "tours", "tags": ["nature/plants", "food-drink"], "description": "Wildkräuterwanderung is a three-hour guided walk through Berlin's green spaces. Waldsamkeit introduces at least 20 edible and usable wild plants, with a focus on safe identification, biology and use. The tour takes place in small groups, is scientifically grounded and includes a digital follow-up.", "url": "https://noky.io/en/berlin/events/wildkrauterwanderung-15379/", "official_url": "https://waldsamkeit.de/produkt/wildkraeuterwanderung-berlin/", "image": "https://noky.io/images/4a23e14aab6bdbd613a27eebac30fd4f1be2d3ae000179663b10ff5fce40c3d2-600.webp"}, {"title": "Sonntagsführung - ein Schwerpunkt heute... Dornen, Stacheln, Widerhaken", "start": "2026-11-01T13:00:00+01:00", "end": null, "place": "Botanischer Garten", "address": "Königin-Luise-Straße 6, 14195 Berlin", "price": "6 Euro pro Person (zzgl. Eintritt)", "price_from": "6.00", "price_to": "6.00", "tickets_url": "https://tickets.bo.berlin/#/product/event/92?date_id=1303", "category": "tours", "tags": ["nature/plants"], "description": "This public Sunday tour focuses on the pointed strategies of plants: thorns, spines and barbs and the surprising stories behind them. Beate Senska leads the tour, which is part of the Berlin Science Week 2026 programme. It is a walk through the outdoor grounds of the Botanical Garden, or through the greenhouses in rain, lasting 90 minutes. The meeting point is the visitor centre at the Königin-Luise-Platz entrance, and registration is required.", "url": "https://noky.io/en/berlin/events/sonntagsfuhrung-ein-schwerpunkt-heute-dornen-stacheln-widerh-13389/", "official_url": "https://www.bo.berlin/de/sonntagsfuehrung-ein-schwerpunkt-heute-dornen-stacheln-widerhaken-2", "image": "https://noky.io/images/5d3a795532c88dc2ff0efef911c98d6e3ddff0d04847051ba9a81c7c90ea027b-1200.webp"}, {"title": "Sonntagsführung - ein Schwerpunkt heute... Fiese Pflanzen", "start": "2026-11-08T13:00:00+01:00", "end": null, "place": "Botanischer Garten", "address": "Königin-Luise-Straße 6, 14195 Berlin", "price": "6 Euro pro Person (zzgl. Eintritt)", "price_from": "6.00", "price_to": "35.00", "tickets_url": "https://www.visitberlin.de/de/tickets/berlin-bike-berliner-mauertour-mit-dem-fahrrad#/experience/BTM00020101074869526", "category": "tours", "tags": ["nature/plants"], "description": "This public Sunday guided tour at the Botanischer Garten is all about nasty plants: cheating, stealing, poisoning and setting fires – some species have developed astonishing strategies to gain an evolutionary advantage in the supposedly peaceful plant kingdom. Guide Matthias Wilkens leads a walk through the outdoor grounds, or through the greenhouses in rain or cold, where seasonal highlights can be discovered. The tour lasts 90 minutes and is aimed at adults, families and children from about 10 years, with a maximum of 20 participants and registration required. The meeting point is the visitor centre at the Königin-Luise-Platz entrance.", "url": "https://noky.io/en/berlin/events/sonntagsfuhrung-ein-schwerpunkt-heute-fiese-pflanzen-13396/", "official_url": "https://www.bo.berlin/de/sonntagsfuehrung-ein-schwerpunkt-heute-fiese-pflanzen-2", "image": "https://noky.io/images/68bc7e4f45680e951da8ecef8f36c939fff5a1f09441a12bfb142c822bb6f3a3-1200.webp"}, {"title": "Kreatives und künstlerisches Gestalten mit Naturmaterialien", "start": "2026-11-01T15:00:00+01:00", "end": "2026-11-01T18:00:00+01:00", "place": "Jugend- und Familienzentrum JeverNeun", "address": "Jeverstraße 9, 12157 Berlin", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["art/crafts", "wellness/meditation"], "description": "An afternoon of creative and artistic work with natural materials, offered as a short break from everyday caregiving. Naturopath Patrick Urban and his colleagues invite participants with new ideas, inspiration and exercises. Using natural materials and mindfulness-based exercises, the session takes you on a journey of discovery into your own experience. Registration by email or telephone is requested.", "url": "https://noky.io/en/berlin/events/kreatives-und-kunstlerisches-gestalten-mit-naturmaterialien-48518/", "official_url": "https://www.nbhs.de/aktuelles/kalender/kalender-detail/termin/kreatives-und-kuenstlerisches-gestalten-mit-naturmaterialien-20261101", "image": "https://noky.io/images/b570c9e3d416f769e446f317b938aa7d256406b6442a5e6fce639414deca0edc-1200.webp"}, {"title": "FIT durch den Winter mit Kräuterkraft", "start": "2026-11-08T11:00:00+01:00", "end": "2026-11-08T13:15:00+01:00", "place": "Naturschutzzentrum Ökowerk Berlin", "address": "Teufelsseechaussee 22, 14193 Berlin", "price": "Erwachsene 7,- € | Ermäßigt 5,- € | Familien 16,- € + ab 4,- € Material", "price_from": "7.00", "price_to": "7.00", "tickets_url": "", "category": "tours", "tags": ["nature/plants/herbs", "wellness"], "description": "\"FIT durch den Winter mit Kräuterkraft\" is a guided walk exploring the power of different tree species. It is run in cooperation with the VHS Neukölln and led by Regina Höfele. It looks at what we can do for ourselves when the cold season makes being outdoors unpleasant. A special plant power is attributed to juniper, used as a warming fitness oil or a strengthening cold balm.", "url": "https://noky.io/en/berlin/events/fit-durch-den-winter-mit-krauterkraft-13317/", "official_url": "", "image": "https://noky.io/images/62f13edfb1191ae2fb1ae9ab4957edb9d43e89cd3a34f8a21575901096754638-600.webp"}]}