# Gute Haltung, schmerzfreier Rücken: der Workshop

Gute Haltung, schmerzfreier Rücken: der Workshop at Raum 5, Mahlower Str. 5, Thursday 5 November 2026, 17:00.

- Price: Free
- Venue: Raum 5, Mahlower Str. 5, Mahlower Str. 5, 12049 Berlin
- With: Sabina Blumauer
- Go to page: https://www.gratis-in-berlin.de/aktueller-monat/item/2078434-gute-haltung-schmerzfreier-ruecken-der-workshop

A workshop teaching simple techniques of the Gokhale Method to improve posture and reduce back pain without surgery or medication. It is led by Sabina Blumauer, a Gokhale Method Teacher. Participants learn what the method is, how it can help, and first practical techniques to relieve the back and improve their walking. The workshop is held in English and asks for a voluntary donation.

## Dates

- Thursday 5 November 17:00 — Raum 5, Mahlower Str. 5

Written by a model, sources: [gratis-in-berlin.de](https://www.gratis-in-berlin.de/aktueller-monat/item/2078434-gute-haltung-schmerzfreier-ruecken-der-workshop)

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