# ❊ Pilates und Entspannung für Frauen - auf dem Wasser ❊

❊ Pilates und Entspannung für Frauen - auf dem Wasser ❊ at Kulturkahn Paula, Monday 26 October 2026, 18:30.

- Price: 18.62 €
- Venue: Kulturkahn Paula
- Go to page: https://rausgegangen.de/events/pilates-und-entspannung-fur-frauen-auf-dem-wasser-13/

![❊ Pilates und Entspannung für Frauen - auf dem Wasser ❊](https://noky.io/images/d94b2e43428d5b461eefb907f2b7bba495bf62067adc08bb11145525df63b569-600.webp)

“❊ Pilates und Entspannung für Frauen - auf dem Wasser ❊” is a Pilates and relaxation class for women only, held on a boat, on the sun deck or below deck depending on the weather. The class is run by Sindy, who under the name Soulful Movement also offers other events such as yoga-Pilates classes and day retreats for women on the same boat. The session combines gentle and powerful Pilates, breathing and relaxation exercises with a focus on the body's core, including abdomen, pelvic floor and back. It ends with an extended relaxation, and you are welcome to bring your own mat, though a few are available on site.

## Dates

- Monday 26 October 18:30 — Kulturkahn Paula

Written by a model, sources: [rausgegangen.de](https://rausgegangen.de/events/pilates-und-entspannung-fur-frauen-auf-dem-wasser-12/)

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