# Pilates – Workshop für Körperwahrnehmung

Pilates – Workshop für Körperwahrnehmung at SelbstHilfeInitiative Alleinerziehender, Saturday 14 November 2026, 15:00.

- Price: Free
- Venue: SelbstHilfeInitiative Alleinerziehender, Rudolf-Schwarz-Straße 31, 10407 Berlin
- With: SHIA
- Go to programme: https://shia-berlin.de/veranstaltungen/

A workshop of mindful movement combining practices from dance and body awareness with structured Pilates exercises. It is aimed at single parents and one-parent families and is about finding one's own centre and centring in movement. The exercises strengthen awareness of one's own posture in everyday life and help to stay centred even in stressful phases. Childcare is provided, and the workshop is led by SHIA.

## Dates

- Saturday 14 November 15:00 — SelbstHilfeInitiative Alleinerziehender
- Saturday 12 December 15:00 — SelbstHilfeInitiative Alleinerziehender

Written by a model, sources: [shia-berlin.de](https://shia-berlin.de/veranstaltungen/)

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