{"title": "Raum. Stille. Stimme", "start": "2026-11-21T14:00:00+01:00", "end": null, "place": "RuDi Nachbarschaftshaus", "address": "Modersohnstraße 55, 10245 Berlin", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness"], "description": "\"Raum. Stille. Stimme\" is an afternoon where young women aged 14 to 18 can get creative, pause and share their own voice. The meeting is hosted by the RuDi Nachbarschaftshaus and takes place on the first floor in the movement room. Participants become more aware of their bodies, come to rest and discover their own rhythm. It creates space for encounter in an open and appreciative atmosphere without any pressure to perform.", "url": "https://noky.io/en/berlin/events/raum-stille-stimme-48596/", "official_url": "https://rudi-nachbarschaftshaus.de/angebote/raum-stille-stimme/", "image": "https://noky.io/images/fbdaec2990ee94360472dce6bedb32cf85f70a5ee87ff79a2f9ca1747da9e71e-2000.webp", "dates": [{"start": "2026-11-21T14:00:00+01:00", "end": null, "place": "RuDi Nachbarschaftshaus", "address": "Modersohnstraße 55, 10245 Berlin", "tickets": ""}], "similar": [{"title": "Yoga", "start": "2026-11-11T17:45:00+01:00", "end": null, "place": "Nachbarschaftsheim Neukölln - Nachbarschaftshaus im Körnerkiez", "address": "Schierker Straße 53, 12051 Berlin", "price": "Spendenbasis", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Yoga for inner calm and resilience – an hour to pause and breathe, with gentle movements and a focus on the breath. It is led by Ronja. Flexibility, strength and mindfulness are built up, with individual variations suitable for beginners and advanced practitioners alike. Bring a scarf and comfortable clothing; the session runs on a donation basis and no registration is needed.", "url": "https://noky.io/en/berlin/events/yoga-107192/", "official_url": "", "image": "https://noky.io/images/40c87e94631e095818fe12dda2bf4da6612d1909e0f0657f2094f4ff3fbef864-2000.webp"}, {"title": "Singen", "start": "2026-11-11T17:00:00+01:00", "end": "2026-11-11T18:00:00+01:00", "place": "KommRum Repair Café", "address": "Straßmannstraße 17, 10249 Berlin", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["music/singing"], "description": "Singing together mantras, songs of the heart and easy multi-part songs from Africa, India, Ireland and other regions of the world. The group is led by Ina Ruschinski. It is open and no registration is needed. It takes place at the KommRum Repair Café at Straßmannstraße 17.", "url": "https://noky.io/en/berlin/events/singen-29871/", "official_url": "", "image": ""}, {"title": "RAUM FÜR SEIN mit Sarah", "start": "2026-11-12T17:00:00+01:00", "end": "2026-11-12T18:30:00+01:00", "place": "IKSK - Institut für Körperforschung und sexuelle Kultur", "address": "Holzmarktstraße 25, 10243 Berlin", "price": "9–15 € (Spendenbasis)", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "\"RAUM FÜR SEIN\" (Space for Being) is a workshop that invites you to consciously ground yourself in your own body and take time for yourself. Sarah Kraftzyk, an aromatherapist currently training to become a naturopath, opens with a simple shared mantra in a circle, which calms the nervous system and fosters connection. This is followed by a gentle body meditation with guided self-massage and selected essential oils, and at the end there is room for intuitive movement or free, gentle dancing. Participation is on a donation basis, and registration is possible by email.", "url": "https://noky.io/en/berlin/events/raum-fur-sein-mit-sarah-22967/", "official_url": "", "image": "https://noky.io/images/7ee6b8140d2187f97b59563956b72a99a95bcd3d96ac5a742ed0d0ed46716b0e-2000.webp"}, {"title": "Kiezsport für Frauen", "start": "2026-11-10T12:00:00+01:00", "end": null, "place": "Nachbarschaftshaus Urbanstraße", "address": "Urbanstraße 21, 10961 Berlin", "price": "Eintritt frei", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "\"Kiezsport für Frauen\" is a weekly sports offer where women of any background and fitness level can get moving in a relaxed way and work on their stamina. It takes place outdoors in the garden or in the neighborhood house, focusing on the fun of movement plus light muscle and stamina building. The offer is run by the Nachbarschaftshaus Urbanstraße, which together with Sirin, a trained neighborhood sports instructor, invites women to join in. The free offer is for women only.", "url": "https://noky.io/en/berlin/events/kiezsport-fur-frauen-18249/", "official_url": "https://rausgegangen.de/events/kiezsport-fur-frauen-38/", "image": "https://noky.io/images/681989cf4a213e00eeaad2c2085c6a85a4ef26381a7ebcfdce0dec18dc7e4388-2000.webp"}, {"title": "Workshop: Körper. Bilder. Geschichten - Vom Maßnehmen zum Wahrnehmen", "start": "2026-11-20T17:30:00+01:00", "end": "2026-11-20T20:30:00+01:00", "place": "Frauenzentrum Paula Panke", "address": "", "price": "kostenfrei – Spenden willkommen", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["art/painting", "wellness"], "description": "A workshop inviting participants to engage with their own bodies. After a short theoretical introduction, participants use paints and brushes to express feelings, barriers and liberations. The judgment of one's body is no longer to be left to others; without having to explain their own images, participants will explore together how existing boundaries and taboos can be shifted. The workshop is open to women and TINA* persons, is free of charge, and requires registration by email or phone.", "url": "https://noky.io/en/berlin/events/workshop-korper-bilder-geschichten-vom-manehmen-zum-wahrnehm-17114/", "official_url": "https://www.paula-panke.de/events/workshop-koerper-bilder-geschichten-vom-massnehmen-zum-wahrnehmen/", "image": "https://noky.io/images/e21dc9a4c7dd449ecc5c5c722b0340f2347b7c7a6c2156f89b0fcf6c9d093b00-2000.webp"}, {"title": "Klangreise", "start": "2026-11-11T15:00:00+01:00", "end": "2026-11-11T16:00:00+01:00", "place": "KommRum Repair Café", "address": "Straßmannstraße 17, 10249 Berlin", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/sound-healing"], "description": "A sound journey: one hour to arrive, let go and relax. With Maria, who accompanies you with the gentle sounds of singing bowls into deep calm. No prior knowledge is needed, everyone is warmly welcome. Blankets, mats and cushions are provided on site, and no registration is required.", "url": "https://noky.io/en/berlin/events/klangreise-29870/", "official_url": "", "image": ""}, {"title": "Interkulturelles Frauencafé", "start": "2026-11-11T16:00:00+01:00", "end": null, "place": "Nachbarschaftshaus Urbanstraße", "address": "Urbanstraße 21, 10961 Berlin", "price": "Eintritt frei", "price_from": "0.00", "price_to": "0.00", "category": "food-drink", "tags": ["community/intercultural"], "description": "The Interkulturelles Frauencafé is an open meeting point for all women who want to exchange ideas, get to know each other, practise German, or share tea and coffee together. It takes place at the Nachbarschaftshaus Urbanstraße neighbourhood centre. Depending on interest, experts may also be invited on specific topics. No registration is needed, and children are welcome to come along.", "url": "https://noky.io/en/berlin/events/interkulturelles-frauencafe-28682/", "official_url": "", "image": "https://noky.io/images/9fd99e0f19104e44256ef7824da4c3f8828aae92cb0258478827dd4629b09a50-2000.webp"}, {"title": "Sich abgrenzen & Nein sagen", "start": "2026-11-13T17:00:00+01:00", "end": null, "place": "Bildungswerk Berlin der Heinrich-Böll-Stiftung", "address": "Olivaer Platz 16, 10707 Berlin", "price": "", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["society/feminism", "wellness/personal-development"], "description": "An evening workshop for women* on setting boundaries and saying no, practicing how to meet outside expectations with self-determination and articulate one's own needs and limits. It is run by the Bildungswerk Berlin der Heinrich-Böll-Stiftung and led by Sandra Maria Fanroth of the working group on women's political education. Using posture, gaze, voice and gestures as deliberate tools, participants learn to be taken seriously and to hold their ground in power games. With around 16 to 20 women* taking part, the evening aims to encourage people to explore their own wishes, goals and interests and stand up for them more confidently.", "url": "https://noky.io/en/berlin/events/sich-abgrenzen-nein-sagen-21938/", "official_url": "https://calendar.boell.de/de/event/sich-abgrenzen-nein-sagen-0", "image": ""}, {"title": "How to be Soft", "start": "2026-11-08T19:00:00+01:00", "end": null, "place": "Casino Cafe Clinic for Social Medicine", "address": "Sonnenallee 100, 12045 Berlin", "price": "free", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/meditation", "community"], "description": "\"How to be Soft\" is a space for collective vulnerability: it begins with a short meditation, moves into an open sharing circle, and closes with a conversation about what softness means to us. It is hosted by performer and facilitator Netto Baby. The aim is to make room for grief and our softer sides instead of sidelining them, and to reclaim softness for more compassion and presence. Each person has five minutes to speak about whatever is on their heart, or simply to listen.", "url": "https://noky.io/en/berlin/events/how-to-be-soft-13843/", "official_url": "", "image": ""}]}