{"title": "Rückenkurs mit Monica", "start": "2026-10-31T11:00:00+01:00", "end": null, "place": "Bibliothek Karow", "address": "Achillesstraße 77, 13125 Berlin", "price": "", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Rückenkurs mit Monica is a free exercise class aimed at preventing back pain and other back complaints. Targeted back exercises are intended to promote mobility and well-being and actively prevent problems. The course is run by the Stadtteilbibliothek Karow in Pankow. Registration is possible by phone, email or in person.", "url": "https://noky.io/en/berlin/events/ruckenkurs-mit-monica-32906/", "official_url": "https://www.berlin.de/land/kalender/index.php?detail=294679&ls=0&c=409&v_ort=46367&date_start=23.10.2026", "image": "https://noky.io/images/db1685d6bef66c9a9981bbd1abb13728a7928351e0788fb7cccbe2a46805aded-1200.webp", "dates": [{"start": "2026-10-31T11:00:00+01:00", "end": null, "place": "Bibliothek Karow", "address": "Achillesstraße 77, 13125 Berlin", "tickets": ""}], "similar": [{"title": "Rücken-Yoga", "start": "2026-11-05T16:00:00+01:00", "end": "2026-11-05T17:00:00+01:00", "place": "Sporthalle", "address": "Kurfürstenstr. 46 / Zugang rechts neben Kochstr. 1 (Gegensprechanlage)), 12105 Berlin", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "“Rücken-Yoga” is a yoga class offered as an event series in the sports category. It is run by Frau Tamarkina. As the name suggests, the class is aimed at people who want to strengthen their back. It takes place in a sports hall in Berlin-Tempelhof and requires registration.", "url": "https://noky.io/en/berlin/events/rucken-yoga-26101/", "official_url": "https://bbg-eg.de/event/ruecken-yoga/2026-10-22/", "image": ""}, {"title": "Deutschkurs mit Iduna", "start": "2026-11-05T11:00:00+01:00", "end": "2026-11-05T13:00:00+01:00", "place": "Bibliothek Karow", "address": "Achillesstraße 77, 13125 Berlin", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["society/languages/german"], "description": "\"Deutschkurs mit Iduna\" is a regular German course for adults at the Stadtteilbibliothek Karow, with no registration required. Step by step, typical everyday situations and important idioms are practiced to build greater confidence in German. Participants' questions are welcome at any time. The course is run by the Stadtbibliothek Karow, Amt für Weiterbildung und Kultur.", "url": "https://noky.io/en/berlin/events/deutschkurs-mit-iduna-15898/", "official_url": "https://www.berlin.de/land/kalender/index.php?detail=242158&ls=50&c=409", "image": "https://noky.io/images/8619c6304460669e61262c74048a69286567f9ee22da36fa82bd5b6cbca368a4-600.webp"}, {"title": "Gemeinsam in Bewegung fit", "start": "2026-11-04T16:00:00+01:00", "end": "2026-11-04T17:30:00+01:00", "place": "Hakenfelde - Wansdorfer Steig 16", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["sport/gymnastics"], "description": "\"Gemeinsam in Bewegung fit\" is a gathering with exercises for the back, the brain and balance. It is run by the Charlottenburger Baugenossenschaft eG, which organises the meeting place in Hakenfelde. It is an open offer: just drop by and join in. For more information, contact Ms Dickfohs on 322 911 193.", "url": "https://noky.io/en/berlin/events/gemeinsam-in-bewegung-fit-78018/", "official_url": "", "image": ""}, {"title": "Fit mit Freu(n)den! 4 Wochen kostenfrei Kurse testen", "start": "2026-10-01T00:00:00+02:00", "end": "2026-11-30T00:00:00+01:00", "place": "TiB, Ruderabteilung Oberspree", "address": "", "price": "kostenfrei", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "\"Fit mit Freu(n)den! 4 Wochen kostenfrei Kurse testen\" is a free, no-obligation one-month trial of fitness and health classes. It is run by Turngemeinde in Berlin 1848 e.V., a large sports club whose offer ranges from yoga, Pilates and back training to dance, bodyfit, PMR and Qi Gong, plus a sauna with relaxation area. A voucher card is available at the counter, and registration happens on site about ten minutes before the class starts. Those who become members during the promotion period save 13 euros of the joining fee.", "url": "https://noky.io/en/berlin/events/fit-mit-freunden-4-wochen-kostenfrei-kurse-testen-24257/", "official_url": "", "image": "https://noky.io/images/959757e05c7908ad6e5ac4b26f9d5cb9291ff79c77e206790d63a59a137b3981-2000.webp"}, {"title": "Fit mit Freu(n)den! 4 Wochen kostenfrei Kurse testen", "start": "2026-10-01T00:00:00+02:00", "end": "2026-11-30T00:00:00+01:00", "place": "TiB, Kanuabteilung Oberspree", "address": "Hanns-Braun-Straße / Am Adlerplatz, 14053 Berlin", "price": "kostenfrei", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "\"Fit mit Freu(n)den! 4 Wochen kostenfrei Kurse testen\" is a free trial offer for fitness and health courses. Behind the campaign is the large Berlin sports club Turngemeinde in Berlin 1848 e.V. With a voucher card from the counter, you can try courses such as yoga, Pilates, back fitness, dance or Qi Gong for four weeks with no contract obligation. If you join as a member during the campaign period, part of the joining fee worth 13 euros is given as a gift.", "url": "https://noky.io/en/berlin/events/fit-mit-freunden-4-wochen-kostenfrei-kurse-testen-24256/", "official_url": "", "image": "https://noky.io/images/959757e05c7908ad6e5ac4b26f9d5cb9291ff79c77e206790d63a59a137b3981-2000.webp"}]}