{"title": "Stretchkurs + Meditation", "start": "2026-11-12T13:00:00+01:00", "end": "2026-11-12T15:00:00+01:00", "place": "Nachbarschaftshaus Friedenau", "address": "Holsteinische Straße 30, 12161 Berlin", "price": "7 EUR (ermäßigt 3 EUR)", "price_from": "7.00", "price_to": "7.00", "category": "workshops-courses", "tags": ["wellness/stretching"], "description": "Stretchkurs + Meditation is a workshop of full-body stretching exercises combining techniques from yoga and shiatsu, a Japanese massage technique, ending with a closing meditation. It is led by Kumi Nakamura-Bachmann, a shiatsu master. Registration is required. The course takes place at the Nachbarschaftshaus Friedenau.", "url": "https://noky.io/en/berlin/events/stretchkurs-meditation-23336/", "official_url": "https://www.nbhs.de/aktuelles/kalender/kalender-detail/termin/stretchkurs-meditation-20261022", "image": "", "dates": [{"start": "2026-11-12T13:00:00+01:00", "end": "2026-11-12T15:00:00+01:00", "place": "Nachbarschaftshaus Friedenau", "address": "Holsteinische Straße 30, 12161 Berlin", "tickets": ""}, {"start": "2026-11-26T13:00:00+01:00", "end": null, "place": "Nachbarschaftshaus Friedenau", "address": "Holsteinische Straße 30, 12161 Berlin", "tickets": ""}], "similar": [{"title": "Stretch it out!", "start": "2026-11-13T12:00:00+01:00", "end": null, "place": "Sprengelhaus", "address": "Sprengelstraße 15, 13353 Berlin", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "\"Stretch it out!\" is a weekly movement session in the gymnasium of the Sprengelhaus. The event is run by the Sprengelhaus, an intercultural community centre with a focus on health promotion. It combines Qi Gong, yoga and breathing exercises. The session takes place every Friday.", "url": "https://noky.io/en/berlin/events/stretch-it-out-27330/", "official_url": "https://sprengelhaus-wedding.de/events/stretch-it-out/", "image": ""}, {"title": "Qi Gong und Selbstmassage", "start": "2026-11-07T10:00:00+01:00", "end": null, "place": "Haus der Nachbarschafft", "address": "Straße am Schoelerpark 37, 10715 Berlin", "price": "Kostenlos", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/qigong"], "description": "A drop-in session where Qi Gong and self-massage are practiced together. It starts with warm-up exercises and self-massage based on the principles of Japanese shiatsu massage, which has its roots in Chinese medicine. After that, repeated movement sequences of Qi Gong set the body in motion, releasing unneeded bodily tension as well as thoughts with every breath. It is run by Haus der Nachbarschafft; in good weather the practice takes place outdoors, otherwise in the hall.", "url": "https://noky.io/en/berlin/events/qi-gong-und-selbstmassage-75966/", "official_url": "", "image": ""}, {"title": "Kum Nye", "start": "2026-11-09T19:00:00+01:00", "end": "2026-11-09T21:00:00+01:00", "place": "Tibetisch-buddhistisches Zentrum", "address": "Habsburgerstraße 10, 10781", "price": "Dana-Gabe von 15 €, ermäßigt 10 € je Sitzung", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["religion/buddhist", "wellness/yoga"], "description": "Kum Nye is Tibetan healing yoga that combines body and meditation exercises drawn from old Tibetan scriptures. The exercises release tension, open mind and body, and bring both into harmonious balance. They calm and clear the mind, thereby supporting meditation. The session is led by Bärbel Behar-Kremer and/or Nina Zlonicky.", "url": "https://noky.io/en/berlin/events/kum-nye-27430/", "official_url": "https://www.tibetzentrum-berlin.de/event/kum-nye-31/", "image": "https://noky.io/images/fe712e519c370ed8986784321944ae90f769e9ad04dcd7ccbae5e716c7a0fc3a-1200.webp"}, {"title": "Yoga", "start": "2026-11-12T18:00:00+01:00", "end": "2026-11-12T19:00:00+01:00", "place": "Offenes Wohnzimmer", "address": "Waldenserstraße 13, 10551 Berlin", "price": "Spende (Teilnahme auf Spendenbasis)", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Yoga is a yoga class at Offenes Wohnzimmer, led by Paulina and Laura. Paulina, trained in an ashram in the Sivananda tradition, combines gentle and dynamic elements such as sun salutations, breathing exercises and mindful bodywork to strengthen body awareness and a positive body feeling. Laura, trained in Ashtanga, Vinyasa and Yin Yoga in Greece, creates invigorating Vinyasa flows and grounding Yin classes. The inclusive practice suits all levels; participants should bring a yoga mat.", "url": "https://noky.io/en/berlin/events/yoga-27107/", "official_url": "https://offeneswohnzimmer.org/index.php/mc-events/yoga/?mc_id=4368", "image": "https://noky.io/images/54d84dbdf290bc3318f3535c1ce942fca3c2dc994818a2272d07da5067e5f085-1200.webp"}, {"title": "Mach mit, bleib fit! Entspannungsübungen mit Yogaelementen", "start": "2026-11-13T11:00:00+01:00", "end": "2026-11-13T12:30:00+01:00", "place": "Kotti Nachbarschaftsladen", "address": "Adalbertstraße 95a, 10999 Berlin", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/relaxation"], "description": "\"Mach mit, bleib fit! Entspannungsübungen mit Yogaelementen\" is an exercise session offering relaxation exercises that include yoga elements. It takes place in the MosaikEtage of the Kotti Nachbarschaftsladen, which is run by Kotti e.V. The title invites people to join in and stay fit. No further details about the session are given.", "url": "https://noky.io/en/berlin/events/mach-mit-bleib-fit-entspannungsubungen-mit-yogaelementen-72741/", "official_url": "https://kotti-berlin.de/Veranstaltung/mach-mit-bleib-fit-entspannungsuebungen-mit-yogaelementen/?instance_id=48157", "image": "https://noky.io/images/f027df294174d1a34e05c16bbc329af871e4ddd35d44586a7422e7ca47bd011b-2000.webp"}, {"title": "Entspannung und Atemübungen", "start": "2026-11-09T16:00:00+01:00", "end": null, "place": "Sprengelhaus", "address": "Sprengelstraße 15, 13353 Berlin", "price": "", "price_from": "2.50", "price_to": "2.50", "category": "workshops-courses", "tags": ["wellness/relaxation"], "description": "\"Entspannung und Atemübungen\" is a weekly guided relaxation session with breathing exercises that takes place in the seminar room. It is run by SprengelHaus, an intercultural community center with health promotion that operates the neighborhood center. Every Monday, participants meet there at 4 pm for guided relaxation. Further information can be found on the flyer.", "url": "https://noky.io/en/berlin/events/entspannung-und-atemubungen-27335/", "official_url": "https://sprengelhaus-wedding.de/events/entspannung-und-atemuebungen/", "image": "https://noky.io/images/d35696ec80a0c99311bdbb1feaf99973d8494db373c73a55bd12bcf21dff8279-2000.webp"}, {"title": "Extreme Stretching (Open Level) – Splits & Backbends", "start": "2026-11-07T12:15:00+01:00", "end": null, "place": "Fl'air Studios Berlin", "address": "", "price": "22,00 €", "price_from": "22.00", "price_to": "22.00", "category": "workshops-courses", "tags": ["wellness/stretching"], "description": "Extreme Stretching (Open Level) – Splits & Backbends is an intense stretching class open to all levels, focused solely on flexibility. It was developed by Fl'air Co-Founder Keeva Treanor and teaches solo and partner stretches targeting areas like the upper and lower back, middle splits, and shoulders. The goal is to create more beautiful, fluid poses, perfect not just for aerial students but also pole, dance, yoga, and other fitness activities.", "url": "https://noky.io/en/berlin/events/extreme-stretching-open-level-splits-backbends-18236/", "official_url": "", "image": "https://noky.io/images/b27b2de1ea67a419b8110181686301055986c565ca217b9f5f83aa5163fc5a5a-2000.webp"}, {"title": "Shibari for Beginners: drop-in class", "start": "2026-11-06T19:00:00+01:00", "end": "2026-11-06T22:00:00+01:00", "place": "Daruma", "address": "Karl-Marx-Straße 275, 12057 Berlin", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["society/sexuality/bdsm/shibari"], "description": "\"Shibari for Beginners: drop-in class\" is a taster workshop for absolute beginners curious about shibari who are not ready to commit to a full six-week course. The class is led by Gestalta, the owner of the studio, who brings nearly two decades of experience in both tying and being tied. Participants learn fundamental techniques for applying rope to the body and essential rope-handling skills such as maintaining tension and moving the body of the person being tied, as well as how rope can build a session, communication and play. No experience, no rope and no partner are required; nothing is mandatory, and you can come alone or with someone.", "url": "https://noky.io/en/berlin/events/shibari-for-beginners-drop-in-class-14286/", "official_url": "https://www.daruma.berlin/all-events/shibari-for-beginners-drop-in-class-061126", "image": "https://noky.io/images/e0af3d45b8d171d37e7c56473c5973d298443af54d63174082a09552a6db9165-600.webp"}]}