{"title": "Workshop: Körper. Bilder. Geschichten - Vom Maßnehmen zum Wahrnehmen", "start": "2026-11-20T17:30:00+01:00", "end": "2026-11-20T20:30:00+01:00", "place": "Frauenzentrum Paula Panke", "address": "", "price": "kostenfrei – Spenden willkommen", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["art/painting", "wellness"], "description": "A workshop inviting participants to engage with their own bodies. After a short theoretical introduction, participants use paints and brushes to express feelings, barriers and liberations. The judgment of one's body is no longer to be left to others; without having to explain their own images, participants will explore together how existing boundaries and taboos can be shifted. The workshop is open to women and TINA* persons, is free of charge, and requires registration by email or phone.", "url": "https://noky.io/en/berlin/events/workshop-korper-bilder-geschichten-vom-manehmen-zum-wahrnehm-17114/", "official_url": "https://www.paula-panke.de/events/workshop-koerper-bilder-geschichten-vom-massnehmen-zum-wahrnehmen/", "image": "https://noky.io/images/e21dc9a4c7dd449ecc5c5c722b0340f2347b7c7a6c2156f89b0fcf6c9d093b00-2000.webp", "dates": [{"start": "2026-11-20T17:30:00+01:00", "end": "2026-11-20T20:30:00+01:00", "place": "Frauenzentrum Paula Panke", "address": "", "tickets": ""}], "similar": [{"title": "Workshop: (Re-)Frame your Body. Un_mögliche Köroer auf die Leinwand bringen.", "start": "2026-11-15T17:00:00+01:00", "end": "2026-11-15T19:00:00+01:00", "place": "Fincan", "address": "Altenbraker Straße 26, 12051 Berlin", "price": "Gegen Spende (Empfehlung 10-50€)", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["art/painting", "society"], "description": "A workshop that invites participants to engage with their own bodies. After a short theoretical introduction, feelings, barriers and liberations are expressed using paints and brushes. Central questions include: How do body norms change us and our bodies, and how can we bring our body themes onto the canvas and overcome boundaries and taboos? Without having to explain one's own images, the group thinks together about how existing boundaries and taboos can be shifted, learning to see more and judge less.", "url": "https://noky.io/en/berlin/events/workshop-re-frame-your-body-un_mogliche-koroer-auf-die-leinw-107093/", "official_url": "https://fincan.eu/veranstaltung/workshop-re-frame-your-body-un_moegliche-koeroer-auf-die-leinwand-bringen/", "image": "https://noky.io/images/7fa50c9d4267e769e6e6c417f10ce9736687d0f3984dd94354a79a1e431b8d76-2000.webp"}, {"title": "Sich abgrenzen & Nein sagen", "start": "2026-11-13T17:00:00+01:00", "end": null, "place": "Bildungswerk Berlin der Heinrich-Böll-Stiftung", "address": "Olivaer Platz 16, 10707 Berlin", "price": "", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["society/feminism", "wellness/personal-development"], "description": "An evening workshop for women* on setting boundaries and saying no, practicing how to meet outside expectations with self-determination and articulate one's own needs and limits. It is run by the Bildungswerk Berlin der Heinrich-Böll-Stiftung and led by Sandra Maria Fanroth of the working group on women's political education. Using posture, gaze, voice and gestures as deliberate tools, participants learn to be taken seriously and to hold their ground in power games. With around 16 to 20 women* taking part, the evening aims to encourage people to explore their own wishes, goals and interests and stand up for them more confidently.", "url": "https://noky.io/en/berlin/events/sich-abgrenzen-nein-sagen-21938/", "official_url": "https://calendar.boell.de/de/event/sich-abgrenzen-nein-sagen-0", "image": ""}, {"title": "RAUM FÜR SEIN mit Sarah", "start": "2026-11-12T17:00:00+01:00", "end": "2026-11-12T18:30:00+01:00", "place": "IKSK - Institut für Körperforschung und sexuelle Kultur", "address": "Holzmarktstraße 25, 10243 Berlin", "price": "9–15 € (Spendenbasis)", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "\"RAUM FÜR SEIN\" (Space for Being) is a workshop that invites you to consciously ground yourself in your own body and take time for yourself. Sarah Kraftzyk, an aromatherapist currently training to become a naturopath, opens with a simple shared mantra in a circle, which calms the nervous system and fosters connection. This is followed by a gentle body meditation with guided self-massage and selected essential oils, and at the end there is room for intuitive movement or free, gentle dancing. Participation is on a donation basis, and registration is possible by email.", "url": "https://noky.io/en/berlin/events/raum-fur-sein-mit-sarah-22967/", "official_url": "", "image": "https://noky.io/images/7ee6b8140d2187f97b59563956b72a99a95bcd3d96ac5a742ed0d0ed46716b0e-2000.webp"}, {"title": "Körper zeichnen!", "start": "2026-11-15T14:00:00+01:00", "end": null, "place": "Altes Museum", "address": "Am Lustgarten, 10178 Berlin", "price": "30 €", "price_from": "30.00", "price_to": "30.00", "category": "workshops-courses", "tags": ["art/drawing"], "description": "\"Körper zeichnen!\" is a drawing workshop for adults at the Altes Museum. The creative workshops are run by the Staatliche Museen zu Berlin as part of the series \"Kreative Workshops für Erwachsene 2026\". Participants are inspired by ancient statues and vase paintings to try their own drawing experiments, approaching the ancient originals in a new way through drawing. Under artistic guidance, various drawing techniques are explored to find one's personal style; short warm-up exercises encourage fun, courage to try things out and drawing in a group.", "url": "https://noky.io/en/berlin/events/korper-zeichnen-10831/", "official_url": "https://www.smb.museum/veranstaltungen/detail/koerper-zeichnen-2026-11-15-140000-158052/", "image": "https://noky.io/images/a8562c68e919eaf26b2a3723c89482256e75fbaa0a7400b02a80e76275ccd119-2000.webp"}, {"title": "Workshop Stressbewältigung", "start": "2026-11-17T16:00:00+01:00", "end": "2026-11-17T17:30:00+01:00", "place": "Stadtteilzentrum Haus am See", "address": "Stargardtstraße 9, 13407 Berlin", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/stress-management"], "description": "A workshop on coping with stress, which first looks at what stress is and how it affects body and health. Behind it, by and with the Feminist Women's Health Centre, are everyday, practical ways to reduce stress and develop more serenity. The aim is to maintain well-being, health and motivation. Registration is possible, but you can also simply drop in.", "url": "https://noky.io/en/berlin/events/workshop-stressbewaltigung-118139/", "official_url": "", "image": ""}, {"title": "Pilates – Workshop für Körperwahrnehmung", "start": "2026-11-14T15:00:00+01:00", "end": "2026-11-14T17:00:00+01:00", "place": "SelbstHilfeInitiative Alleinerziehender", "address": "Rudolf-Schwarz-Straße 31, 10407 Berlin", "price": "Auf Spendenbasis", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/movement", "dance"], "description": "A workshop of mindful movement combining practices from dance and body awareness with structured Pilates exercises. It is aimed at single parents and one-parent families and is about finding one's own centre and centring in movement. The exercises strengthen awareness of one's own posture in everyday life and help to stay centred even in stressful phases. Childcare is provided, and the workshop is led by SHIA.", "url": "https://noky.io/en/berlin/events/pilates-workshop-fur-korperwahrnehmung-32450/", "official_url": "", "image": ""}, {"title": "Workshop: DIE POWER DER WUT: WUT ALS KRAFTQUELLE NUTZEN", "start": "2026-11-13T17:00:00+01:00", "end": "2026-11-13T20:00:00+01:00", "place": "Frauenzentrum Paula Panke", "address": "", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness"], "description": "The workshop \"DIE POWER DER WUT: WUT ALS KRAFTQUELLE NUTZEN\" invites participants to take a fresh look at anger as a feeling that is often taboo and to reshape their own access to it. It is hosted by the women's centre Paula Panke in Weißensee. In a protected setting, it explores why anger in women and TINA* persons is often judged negatively and suppressed in society, even though there are many valid reasons to be angry. Through exchange and dialogue, new perspectives and practical strategies emerge for perceiving anger more consciously and expressing it in a way that strengthens us as a source of power.", "url": "https://noky.io/en/berlin/events/workshop-die-power-der-wut-wut-als-kraftquelle-nutzen-17110/", "official_url": "https://www.paula-panke.de/events/workshop-die-power-der-wut-wut-als-kraftquelle-nutzen/", "image": "https://noky.io/images/86ca2505cb93eafb753bbb69ac38012c7517aa7402cc4c2a6601993f63883043-2000.webp"}, {"title": "Bauchtanz für Frauen", "start": "2026-11-11T12:00:00+01:00", "end": "2026-11-11T13:00:00+01:00", "place": "Kinder- und Jugendbereich im Olof-Palme-Zentrum", "address": "Demminer Straße 28, 13355 Berlin", "price": "", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["dance/oriental-dance"], "description": "Bauchtanz für Frauen is a weekly class where participants learn, with music, the basic flowing movements of belly dance – hips, shoulders and arms. The instructor is Nermeen; the class is exclusively for women, lasts 50 minutes and is free, with no registration and no prior knowledge needed. The focus is not on perfection but on the joy of movement, well-being in one's own body and a cozy get-together. Each participant only needs a cloth for her hips; the class takes place downstairs in the hall of the Olof-Palme-Zentrum.", "url": "https://noky.io/en/berlin/events/bauchtanz-fur-frauen-78110/", "official_url": "https://www.campus-brunnenviertel.de/angebote/angebote/bauchtanz-fuer-frauen/", "image": "https://noky.io/images/018cce80f208c5588af8e7b8e4925ab922f6a615f91de9c63b265cc4aea512c5-1200.webp"}, {"title": "BONDAGE & BODY HANDLING w/ Noemi", "start": "2026-11-13T12:00:00+01:00", "end": "2026-11-13T18:00:00+01:00", "place": "IKSK - Institut für Körperforschung und sexuelle Kultur", "address": "Holzmarktstraße 25, 10243 Berlin", "price": "Support Ticket 70€, Normal Ticket 50€, Social Ticket 30€", "price_from": "30.00", "price_to": "70.00", "category": "workshops-courses", "tags": ["wellness/relationships"], "description": "A workshop for absolute beginners on bondage and body handling, open to all genders. It covers the first basics of tying, curiosity and the joy of play: letting yourself be moved and moving others, taking and relinquishing control, listening to bodies and letting them tell stories. No prior experience is required; you don't need to bring a partner if you're open to working with other participants. The bilingual workshop is led by Noemi (she/her), an actress, dancer and voice actress whose work explores the intersection of voice, body and sexuality.", "url": "https://noky.io/en/berlin/events/bondage-body-handling-w-noemi-48513/", "official_url": "", "image": ""}, {"title": "Queer* Youth! Workshop: Feministische Selbstverteidigung, Selbstbehauptung und Selbstfürsorge", "start": "2026-11-14T12:00:00+01:00", "end": "2026-11-14T17:00:00+01:00", "place": "Kreafithaus", "address": "", "price": "", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["society/queer", "wellness/self-defence"], "description": "The Queer* Youth! workshop is an offering for queer young people aged 14 to 27 on feminist self-defence, self-assertion and self-care. The trainers behind it are Jay (white, trans*masculine, able-bodied) and Ehli (white, non-binary, chronically-ill nonvisible). Through exercises in tuning into yourself, assessing stressful or violent situations, setting boundaries, physical release and defence techniques, working up a sweat, and tension and relaxation, the workshop aims to build courage and strength to stand up for yourself and others. A warm lunch, drinks and snacks are provided; everything is voluntary, no sporting experience is needed, and the work is trauma-sensitive and discrimination-aware.", "url": "https://noky.io/en/berlin/events/queer-youth-workshop-feministische-selbstverteidigung-selbst-26969/", "official_url": "https://leslefam.de/event/queer-youth-selbstverteidigung-selbstbehauptung-selbstfuersorge/", "image": ""}, {"title": "Yoga für Frauen", "start": "2026-11-11T10:45:00+01:00", "end": "2026-11-11T11:45:00+01:00", "place": "Kinder- und Jugendbereich im Olof-Palme-Zentrum", "address": "Demminer Straße 28, 13355 Berlin", "price": "kostenlos", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Yoga für Frauen is a weekly sports programme at the Olof-Palme-Zentrum, downstairs in the hall. The course is led by Marina and is organised by the Campus im Brunnenviertel. No previous experience is needed, no registration is required, and the offer is free of charge. Participants are welcome to wear comfortable clothing.", "url": "https://noky.io/en/berlin/events/yoga-fur-frauen-78108/", "official_url": "https://www.campus-brunnenviertel.de/angebote/angebote/yoga-mit-marina/", "image": "https://noky.io/images/fd78c412827312ed3e5dc7cf41b90abe6e3badd7877ac47372b9c99873e58774-2000.webp"}, {"title": "FLINTA* Bewegungs- und Tanzworkshop", "start": "2026-11-08T11:00:00+01:00", "end": "2026-11-08T15:00:00+01:00", "place": "Nachbarschaftshaus Friedenau", "address": "Holsteinische Straße 30, 12161 Berlin", "price": "5 Euro/ ermäßigt 3 Euro", "price_from": "5.00", "price_to": "5.00", "category": "workshops-courses", "tags": ["dance"], "description": "A movement and dance workshop for FLINTA* people (cis women, lesbians, inter, non-binary, trans and agender people) of all ages. No previous dance experience is needed. Questions and registrations go to selbsthilfe@nbhs.de.", "url": "https://noky.io/en/berlin/events/flinta-bewegungs-und-tanzworkshop-109715/", "official_url": "https://www.nbhs.de/aktuelles/kalender/kalender-detail/termin/flinta-bewegungs-und-tanzworkshop-20261108", "image": ""}]}