{"title": "Workshop Stressbewältigung", "start": "2026-11-17T16:00:00+01:00", "end": "2026-11-17T17:30:00+01:00", "place": "Stadtteilzentrum Haus am See", "address": "Stargardtstraße 9, 13407 Berlin", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/stress-management"], "description": "A workshop on coping with stress, which first looks at what stress is and how it affects body and health. Behind it, by and with the Feminist Women's Health Centre, are everyday, practical ways to reduce stress and develop more serenity. The aim is to maintain well-being, health and motivation. Registration is possible, but you can also simply drop in.", "url": "https://noky.io/en/berlin/events/workshop-stressbewaltigung-118139/", "official_url": "", "image": "", "dates": [{"start": "2026-11-17T16:00:00+01:00", "end": "2026-11-17T17:30:00+01:00", "place": "Stadtteilzentrum Haus am See", "address": "Stargardtstraße 9, 13407 Berlin", "tickets": ""}], "similar": [{"title": "Workshop: Körper. Bilder. Geschichten - Vom Maßnehmen zum Wahrnehmen", "start": "2026-11-20T17:30:00+01:00", "end": "2026-11-20T20:30:00+01:00", "place": "Frauenzentrum Paula Panke", "address": "", "price": "kostenfrei – Spenden willkommen", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["art/painting", "wellness"], "description": "A workshop inviting participants to engage with their own bodies. After a short theoretical introduction, participants use paints and brushes to express feelings, barriers and liberations. The judgment of one's body is no longer to be left to others; without having to explain their own images, participants will explore together how existing boundaries and taboos can be shifted. The workshop is open to women and TINA* persons, is free of charge, and requires registration by email or phone.", "url": "https://noky.io/en/berlin/events/workshop-korper-bilder-geschichten-vom-manehmen-zum-wahrnehm-17114/", "official_url": "https://www.paula-panke.de/events/workshop-koerper-bilder-geschichten-vom-massnehmen-zum-wahrnehmen/", "image": "https://noky.io/images/e21dc9a4c7dd449ecc5c5c722b0340f2347b7c7a6c2156f89b0fcf6c9d093b00-2000.webp"}, {"title": "Pause vom Kopfkino: Zeit zum Entspannen", "start": "2026-11-16T16:00:00+01:00", "end": null, "place": "Berliner Hochschule für Technik", "address": "Luxemburger Straße 10, 13353 Berlin", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/stress-management"], "description": "A relaxation seminar for stressed-out people, where you are allowed to do nothing for a few hours and try out various relaxation techniques. It is organised by the Career Service of the Berliner Hochschule für Technik and led by trainer, speaker and coach Henning Braun. Alongside breathing, mindfulness and muscle relaxation exercises such as autogenic training and guided imagery, it explains compactly what happens in body and mind during stress. This helps you recognise your own stress patterns and take simple exercises home for everyday life.", "url": "https://noky.io/en/berlin/events/pause-vom-kopfkino-zeit-zum-entspannen-13046/", "official_url": "https://www.bht-berlin.de/item/cal/event/detail/2026/11/16/487", "image": ""}, {"title": "Sich abgrenzen & Nein sagen", "start": "2026-11-13T17:00:00+01:00", "end": null, "place": "Bildungswerk Berlin der Heinrich-Böll-Stiftung", "address": "Olivaer Platz 16, 10707 Berlin", "price": "", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["society/feminism", "wellness/personal-development"], "description": "An evening workshop for women* on setting boundaries and saying no, practicing how to meet outside expectations with self-determination and articulate one's own needs and limits. It is run by the Bildungswerk Berlin der Heinrich-Böll-Stiftung and led by Sandra Maria Fanroth of the working group on women's political education. Using posture, gaze, voice and gestures as deliberate tools, participants learn to be taken seriously and to hold their ground in power games. With around 16 to 20 women* taking part, the evening aims to encourage people to explore their own wishes, goals and interests and stand up for them more confidently.", "url": "https://noky.io/en/berlin/events/sich-abgrenzen-nein-sagen-21938/", "official_url": "https://calendar.boell.de/de/event/sich-abgrenzen-nein-sagen-0", "image": ""}, {"title": "Ich: gestern – heute – morgen: Ein thematischer Keramik-Workshop zu Standortbestimmung und Perspektive im Umgang mit meinen Belastungen", "start": "2026-11-14T10:00:00+01:00", "end": "2026-11-14T16:00:00+01:00", "place": "Dach- und Fachverband der Berliner Selbsthilfekontaktstellen", "address": "Bismarckstraße 101, 10625 Berlin", "price": "30 €", "price_from": "30.00", "price_to": "30.00", "category": "workshops-courses", "tags": ["art/ceramics", "wellness"], "description": "A themed ceramics workshop in which participants explore the strains in their lives – past experiences, illnesses or an overstimulated present – by finding their own visual language for 'yesterday, today and tomorrow'. The images and thoughts discovered are then worked into ceramic under the guidance of ceramicist and installation artist Charlotte Dualé and qualified social education worker and Gestalt pedagogue Birgit Sowade, rounded off with a final glaze. Participation costs 30 €, and registration is possible by phone or email.", "url": "https://noky.io/en/berlin/events/ich-gestern-heute-morgen-ein-thematischer-keramik-workshop-z-81916/", "official_url": "", "image": ""}, {"title": "Lernwerkstatt: Mentale Gesundheit", "start": "2026-11-20T10:00:00+01:00", "end": "2026-11-20T12:00:00+01:00", "place": "Die Wille gGmbH", "address": "Müllerstraße 116, 13349 Berlin", "price": "kostenlos", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/mental-health"], "description": "Lernwerkstatt: Mentale Gesundheit is a weekly course series all about mental health in everyday life, with topics that strengthen body and mind. It is run by Die Wille gGmbH, which invites people to take time for their own well-being. The weekly offer is free of charge and requires no registration. Contact is possible by email at beratung60plus@diewille.de or by phone.", "url": "https://noky.io/en/berlin/events/lernwerkstatt-mentale-gesundheit-57949/", "official_url": "https://www.paulgerhardtstift.de/termine/lernwerkstatt-nhen-reparieren-a5bw4-9t5n2-43mrw-b9s3h-pywrb-h4gtp-mr73h-jy29w-r2xwf-bjpgw-pkfcn-kestt-ywrck-ep4pp", "image": "https://noky.io/images/a65491be3d6e75d1da531d87b6262301eed48cc19c782824739bb3e56d831350-2000.webp"}, {"title": "Workshop „Community Organizing“: Wie entstehen tragfähige Beziehungen und Gemeinschaften im Quartier?", "start": "2026-11-13T09:30:00+01:00", "end": "2026-11-13T17:30:00+01:00", "place": "Bibliothek am Luisenbad", "address": "Badstraße 39, 13357 Berlin", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["society/community-organising"], "description": "The workshop \"Community Organizing\" explores how people can join together, pursue their concerns jointly and actively shape the development of their living environment. It is hosted by the neighbourhood managements of Brunnenstraße, Soldiner Straße, Badstraße and Pankstraße, who want to thank local volunteers for their commitment. Participants learn methods of community organizing, exchange experiences and network, connect individual concerns into collective action, and develop ideas for their own neighbourhood work. It is aimed at volunteers and project organizers; it is moderated by Mia Konstantinidou and Funda Oral Toussaint, no prior knowledge is needed, and registration is required by 09.11.2026.", "url": "https://noky.io/en/berlin/events/workshop-community-organizing-wie-entstehen-tragfahige-bezie-136475/", "official_url": "https://www.badstrasse-quartier.de/event/workshop-community-organizing-wie-entstehen-tragfaehige-beziehungen-und-gemeinschaften-im-quartier/", "image": "https://noky.io/images/009b500d1cafbb97ba3df22c3fa98a3c1189c68cef6bca82e460e56627b00080-2000.webp"}]}