# Better Bones (Over 45s and GP referral)

Better Bones (Over 45s and GP referral) at Kensington Leisure Centre, Friday 30 October 2026.

- Price: Free
- Venue: Kensington Leisure Centre, Silchester Road, W10 6EX London
- Go to page: https://www.rbkc.gov.uk/events/better-bones-over-45s-and-gp-referral

![Better Bones (Over 45s and GP referral)](https://noky.io/images/19cde12f5a3ab0912ecd3da031ff0892086e56606a7726acbdcf1f53eb31c7b6-1200.webp)

Better Bones (Over 45s and GP referral) is a bone-strength exercise session, great for minimising symptoms of osteoporosis and similar conditions. It is run by the Royal Borough of Kensington and Chelsea, and helps build bone and strength density with exercise that can easily be replicated at home, decreasing the risk of frailty and fractures.

## Dates

- Friday 30 October — Kensington Leisure Centre

Written by a model, sources: [rbkc.gov.uk](https://www.rbkc.gov.uk/events/better-bones-over-45s-and-gp-referral)

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