{"title": "Elevate: A Somatic Dance Workshop", "start": "2026-11-08T11:00:00Z", "end": null, "place": "Andsoul Sanctuary Sauna and Wellness Studio", "address": "London", "price": "£44", "price_from": "44.00", "price_to": "44.00", "tickets_url": "https://momence.com/l/ymhqRZLo", "category": "workshops-courses", "tags": ["wellness/somatics", "dance"], "description": "Elevate: A Somatic Dance Workshop is a two-hour somatic dance practice held at Soul, The Sanctuary &Soul, 114–116 Cheshire Street, London E2 6EJ. It is led by Kavita Golia and Carla Eve and is built around meditation, breath, mantra, release and somatic dance. There is no choreography and no right way to move — just you, the music and the wisdom of your body. Guests leave with a goodie bag worth over £35.", "url": "https://noky.io/en/london/events/elevate-a-somatic-dance-workshop-69501/", "official_url": "https://andsoulsanctuary.com/whats-on/Elevate_Somatic_Dance_Workshop", "image": "https://noky.io/images/359b4c83175755cb79361f8cfa744acef3d0c2ed4d859eee0b6da609d2c7d4bd-2000.webp", "dates": [{"start": "2026-11-08T11:00:00Z", "end": null, "place": "Andsoul Sanctuary Sauna and Wellness Studio", "address": "London", "tickets": ""}], "similar": [{"title": "Life Lift: Dance", "start": "2026-09-15T00:00:00+01:00", "end": "2026-11-25T00:00:00Z", "place": "Hoxton Hall", "address": "Hoxton Street 130, N1 6SH London", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["dance"], "description": "Life Lift: Dance is a low-intensity dance and movement workshop for people over 55 living in Hackney, part of a series of free weekly sessions. Led by D'relle West and Aaron Anderson, it invites participants to strike a pose and dance their mornings away. The classes are suitable for beginners, adapted for all levels, and include chair-based options.", "url": "https://noky.io/en/london/events/life-lift-dance-60767/", "official_url": "", "image": "https://noky.io/images/ce6bf24ea0633453bb463d3a4a76e75b0906bf9f7b8b15e05bdb7d00218b526c-2000.webp"}, {"title": "The Floor Is Yours - Open dance sessions on The Dance Floor", "start": "2026-10-30T14:30:00Z", "end": "2026-10-30T21:00:00Z", "place": "Sadler's Wells East", "address": "Carpenters Road 101, E20 2AR London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["dance"], "description": "The Floor Is Yours offers open dance sessions on The Dance Floor, a sprung dance floor in the foyer of Sadler's Wells East in Stratford. Run by Sadler's Wells, the sessions give dancers of all ages, backgrounds, skill levels and dance styles a shared space to practise their moves, alone or with friends. No pre-booking is needed: you register at the Welcome Desk on arrival, and a two-hour limit is recommended so everyone gets a turn. The 8 by 8 metre floor is free to use, with headphones or a Bluetooth system available for music.", "url": "https://noky.io/en/london/events/the-floor-is-yours-open-dance-sessions-on-the-dance-floor-74761/", "official_url": "https://www.sadlerswells.com/take-part/the-dance-floor-at-sadlers-wells-east/the-floor-is-yours/", "image": "https://noky.io/images/b92d18d0eea9ee77f177c0dbd950e58541af3008a89308e2a9c61fef47bc7bc2-2000.webp"}, {"title": "The Body Remembers: A Grief Movement Session", "start": "2026-11-12T18:00:00Z", "end": "2026-11-12T19:00:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "Pay Less £7, Standard £10, Pay it Forward £12", "price_from": "10.00", "price_to": "12.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1825262/select-date?ref=website_widget&show_event_filter=false", "category": "workshops-courses", "tags": ["society/death/grief"], "description": "The Body Remembers: A Grief Movement Session is a workshop at The Canvas at St. Margaret's House offering a safe, supportive space for women to explore grief in all its forms, whether from the death of a loved one, a relationship, health, identity, career or life direction. It is led by Tahmina, a certified yoga instructor, Grief Educator and Grief Movement Guide with over 18 years of practice, who is also a certified Sound Therapy practitioner using singing bowls. The session combines grief movement, breathwork and sound to support emotional release and reconnection with the body, closing with a gentle meditation and a relaxing sound bath. No previous experience is needed, the session can be done from a chair, and it is a women-only session held monthly on Thursdays.", "url": "https://noky.io/en/london/events/the-body-remembers-a-grief-movement-session-38799/", "official_url": "https://www.stmargaretshouse.org.uk/events/the-body-remembers-a-grief-movement-session", "image": "https://noky.io/images/3a4e94944a56507b73bd726ecd82c93f40811fc74043df16bbdc89f9f243e2c7-1200.webp"}, {"title": "Dancehall Workshop by Radig Badalov", "start": "2026-11-07T19:00:00Z", "end": null, "place": "Manor Studio", "address": "", "price": "£18", "price_from": "18.00", "price_to": "18.00", "tickets_url": "https://www.themanorldn.com/timetable?date=2026-11-07&booking_session_id=63197", "category": "workshops-courses", "tags": ["dance"], "description": "A dancehall workshop titled 'Dancehall Workshop by Radig Badalov' at Manor Studio, bringing the club to the studio. Led by Radig Badalov, it starts with an energetic warm-up using authentic dancehall steps, building on foundations and basics, then a high-energy session of dancing, sweating and having fun.", "url": "https://noky.io/en/london/events/dancehall-workshop-by-radig-badalov-76697/", "official_url": "https://www.themanorldn.com/events/3538/dancehall-workshop-by-radig-badalov", "image": "https://noky.io/images/5a7c7fb2a561bd7fdc674368e7e7d370474d14268966eac6d673577163292272-2000.webp"}, {"title": "DANCEHALL TECHNIQUE (Workshop with Olivia Beckford & Amber Rae)", "start": "2026-11-11T20:00:00Z", "end": null, "place": "Manor Studio", "address": "", "price": "£27", "price_from": null, "price_to": null, "tickets_url": "https://www.themanorldn.com/timetable?date=2026-11-11&booking_session_id=63229", "category": "workshops-courses", "tags": ["dance"], "description": "A dancehall technique workshop at Manor Studio in London, open to all levels, blending dancehall movement with Jazz, Ballet and technical foundations. Industry-renowned creatives Olivia Beckford and Amber Rae lead the session, starting with technique foundations before building to a fun, high-energy routine full of musicality, precision, energy and vibes.", "url": "https://noky.io/en/london/events/dancehall-technique-workshop-with-olivia-beckford-amber-rae-76676/", "official_url": "https://www.themanorldn.com/events/3565/dancehall-technique-workshop-with-olivia-beckford-amber-rae", "image": "https://noky.io/images/9345cf1a387acd398155fc1aa32cd465564fa4ae54892fb876060f036552982a-1200.webp"}, {"title": "Nia Dance", "start": "2026-10-30T12:30:00Z", "end": null, "place": "Essex Unitarian Church", "address": "Palace Gardens Terrace 112, W8 4RT London", "price": "£10 per drop-in session or £40 for a block of 5 classes", "price_from": "10.00", "price_to": "10.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/movement"], "description": "Nia Dance is a movement class offering a holistic workout that fuses dance, yoga, tai chi and martial arts. It is led by Sonya Leite. The barefoot, grounded practice promotes fitness, creativity and wellbeing, mixing simple choreography with freedom of movement, therapeutic suggestions and visualization techniques. It suits any level of fitness, age and experience, leaving you energised, relaxed and centred.", "url": "https://noky.io/en/london/events/nia-dance-49127/", "official_url": "https://www.kensington-unitarians.org.uk/event-info/nia-dance-2026-10-30-12-30", "image": "https://noky.io/images/b4c896bfc590f9270bab9a3d8492419aeda8ca9c0e71d7f08fb9e78310ab04e6-600.webp"}, {"title": "Shahnal Shah - Artist-Led Session [online]", "start": "2026-11-10T14:00:00Z", "end": null, "place": "Sadler's Wells", "address": "Rosebery Avenue, EC1R 4TN London", "price": "From: £0.00", "price_from": null, "price_to": null, "tickets_url": "https://www.sadlerswells.com/whats-on/shahnal-shah-workshop/", "category": "workshops-courses", "tags": ["dance/folk-dance", "music/folk"], "description": "An online artist-led workshop led by London-based dance artist Shahnal Shah, part of Sadler's Wells' Artist-Led Sessions. It is an interactive exploration of Garba, a folk practice from Gujarat in India, introducing traditional songs, their meanings and cultural context, rhythmic clapping patterns and rooted circular movement. Participants experience singing, clapping and movement simultaneously as an immersive, collective practice and then explore their own creative responses, with no previous experience required. Participation is flexible and can be adapted to different needs and abilities.", "url": "https://noky.io/en/london/events/shahnal-shah-artist-led-session-online-74774/", "official_url": "https://www.sadlerswells.com/whats-on/shahnal-shah-online-workshop/", "image": "https://noky.io/images/a126afb2d03a48ba84ed0ff3963646cc0029e68520876c81a1946afcb1facedc-600.webp"}, {"title": "Layla Kao Choreography", "start": "2026-11-01T14:00:00Z", "end": null, "place": "Manor Studio", "address": "", "price": "£15", "price_from": "15.00", "price_to": "15.00", "tickets_url": "https://www.themanorldn.com/timetable?date=2026-11-01&booking_session_id=63202", "category": "workshops-courses", "tags": ["dance"], "description": "A pop-up dance session called Layla Kao Choreography held at Manor Studio in London. It is led by choreographer Layla Kao, with session details shared on Instagram under @kaohsuantzu and @laylaladance. The class runs in Studio 5.", "url": "https://noky.io/en/london/events/layla-kao-choreography-76670/", "official_url": "https://www.themanorldn.com/events/2140/layla-kao-choreography", "image": "https://noky.io/images/d57d23c75db54cbd33d6f1c14880b2a58cf4f2d536cbbdca138aed3f84cc8921-1200.webp"}, {"title": "Life Lift: Circus & Yoga", "start": "2026-09-11T00:00:00+01:00", "end": "2026-11-20T00:00:00Z", "place": "Hoxton Hall", "address": "Hoxton Street 130, N1 6SH London", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Life Lift: Circus & Yoga is a free workshop series for people over 55, offering circus and yoga sessions in a fun, supportive setting. Run by Hoxton Hall, the sessions welcome participants of all abilities to step outside their comfort zones, try something new and develop circus and yoga skills. They bring laughter, movement and connection to the venue each week as part of the programme running Sep–Nov 2026 for over 55s living in Hackney.", "url": "https://noky.io/en/london/events/life-lift-circus-yoga-60768/", "official_url": "", "image": "https://noky.io/images/94f79d8c50a1cb959ceb4896b6dc771c2e39ca9a01343ea4125ee6df016382f8-2000.webp"}]}