# EXPRESS MEDITATION

EXPRESS MEDITATION at The Ministry, Borough, Thursday 29 October 2026, 12:30.

- Venue: The Ministry, Borough, 79-81 Borough Rd, SE1 1DN London
- With: Becca Sandler
- Get tickets: https://inside.theministry.com/en/events/view/1415751248/express-meditation
- Go to page: https://www.theministry.com/whats-on/event/?event_id=1415751248

![EXPRESS MEDITATION](https://noky.io/images/06fc301fb0876a2d2536e807e735590a7fc28c6d8ad6972bb2f9d578e67cfba1-1200.webp)

EXPRESS MEDITATION is a guided session of 20-minute meditation followed by 10 minutes of deep relaxation, aimed at flushing out cortisol and reducing stress or anxiety, with mindful tunes, essential oils and optional massage techniques. Becca Sandler guides this immersive experience for anyone wanting to create intentional OFF time. The classes are beginner friendly and welcome those sceptical about meditation in a safe, convenient space.

## Dates

- Thursday 29 October 12:30 — The Ministry, Borough

Written by a model, sources: [theministry.com](https://www.theministry.com/whats-on/event/?event_id=1415751248)

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