{"title": "Flow State Sessions", "start": "2026-10-25T00:00:00+01:00", "end": "2027-03-14T00:00:00Z", "place": "William Morris Gallery", "address": "Forest Road, E17 4PP London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["art/crafts", "wellness/mental-health"], "description": "Flow State Sessions are art and craft workshops for health and wellbeing, creating a gentle space for creativity where no experience in art is necessary. They are run by art therapists and aim to build a calm, accessible and supportive space where participants learn skills to enter Flow State, a mental state of energised focus and full involvement that can help manage stress, anxiety and negative feelings. The programme is designed for those with low to moderate mental health needs, such as mild anxiety or low mood, and for people feeling isolated, stressed or overwhelmed. Each session takes place in the Gallery's Learning Studio and requires registration through the NHS Social Prescribing and Talking Therapies service or community mental health support.", "url": "https://noky.io/en/london/events/flow-state-sessions-42811/", "official_url": "", "image": "https://noky.io/images/18320afe75a9aef5718c6fe871ca3011aa43ffb4f42030ab9f4553f71f7f0e19-2000.webp", "dates": [{"start": "2026-10-25T00:00:00+01:00", "end": "2027-03-14T00:00:00Z", "place": "William Morris Gallery", "address": "Forest Road, E17 4PP London", "tickets": ""}], "similar": [{"title": "Woodwork for Wellbeing", "start": "2026-11-03T16:00:00Z", "end": "2026-11-03T20:00:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["diy/making", "wellness/mental-health"], "description": "Woodwork for Wellbeing is a relaxed, open and social workshop series at The Create Place, running every Tuesday for over eight years. It is organised by St. Margaret's House and led by long-standing facilitator Barney. The sessions aim to help people who experience poor mental health by reducing isolation and improving wellbeing through making and learning together. No experience is necessary, with materials provided for craft, model making, DIY techniques and group or individual projects, and this 4-6pm mixed group session is free to attend, though registration is essential.", "url": "https://noky.io/en/london/events/woodwork-for-wellbeing-38781/", "official_url": "https://www.stmargaretshouse.org.uk/events/woodwork-for-wellbeing", "image": "https://noky.io/images/97bfbebeeae1903df3376bdcdfba9d630752158d53a65259e404302aa8ee090d-1200.webp"}, {"title": "An Artist in Everyday Life", "start": "2026-11-07T13:00:00Z", "end": null, "place": "The Forum", "address": "Bardolph Avenue 1, CR0 9BG Croydon", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://www.eventbrite.com/e/an-artist-in-everyday-life-tickets-2000174717423?aff=WCWebsitelink", "category": "workshops-courses", "tags": ["wellness/mental-health", "art"], "description": "An Artist in Everyday Life is a relaxed workshop about artistic practice, mental health and materials from everyday life. It is led by artist Andrea Mindel and is inspired by 'Audrey Amiss: The Surviving Exhibitions', looking at how creativity can serve as a tool in managing mental and physical wellbeing. Participants are introduced to Audrey Amiss's life and work, experiment with everyday materials such as paper, foil and plastic scraps, and create a fabric collage and visual diary to take away. All materials are provided, and attendees are invited to bring receipts, notes, wrappers, pamphlets and fabric scraps from their daily life.", "url": "https://noky.io/en/london/events/an-artist-in-everyday-life-40247/", "official_url": "https://wellcomecollection.org/events/an-artist-in-everyday-life", "image": "https://noky.io/images/ffc7a9909fc189d0e9726c34cfd9a443edfcf54d4c953d3d4f3312b392aa60b6-2000.webp"}, {"title": "Flow State – Samhain Special", "start": "2026-11-06T18:30:00Z", "end": null, "place": "Oxford House", "address": "Derbyshire Street, E2 6HG London", "price": "7.50", "price_from": "7.50", "price_to": "7.50", "tickets_url": "https://www.eventbrite.co.uk/e/flow-state-samhain-special-tickets-2001063437609?aff=oddtdtcreator", "category": "workshops-courses", "tags": ["literature/creative-writing"], "description": "Flow State – Samhain Special is a candlelit immersive writing workshop held in a secret Victorian chapel. It is led by Ruby Holder and follows two sold-out Flow State workshops. Participants are guided through exercises using sound, film, props and other creative tools to kickstart creativity and generate early-stage material through free writing. This Samhain edition focuses on pagan Samhain practices, the Essex witch trials, and applying magic, folk horror and ritual imagery to contemporary storytelling.", "url": "https://noky.io/en/london/events/flow-state-samhain-special-41801/", "official_url": "https://www.oxfordhouse.org.uk/event/flow-state-samhain-special-2/", "image": "https://noky.io/images/6cb7d18451e101f56c184cf506d3cc0b55da2d618791952a5f115ce6f841c34f-2000.webp"}, {"title": "Wellbeing Session #2", "start": "2026-11-06T13:30:00Z", "end": "2026-11-06T15:30:00Z", "place": "Kingsland Hub", "address": "Kingsland Road 242, E8 4DG London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/mental-health"], "description": "Wellbeing Session #2 is a workshop about sleep, part of a series of wellbeing sessions covering mental health topics. The workshop is delivered by the local talking therapies service and organised by Peter Bedford Housing Association. It aims to deepen your understanding of mental health and explore practical tools that can help you feel better. Contact learn@peterbedford.org.uk to book.", "url": "https://noky.io/en/london/events/wellbeing-session-2-41819/", "official_url": "https://www.peterbedford.org.uk/events/wellbeing-session-2/", "image": ""}, {"title": "Art Therapy: Ali Mob...", "start": "2026-11-02T14:00:00Z", "end": "2026-11-02T19:00:00Z", "place": "Torriano Meeting House", "address": "Torriano Avenue 99, NW5 2RX London", "price": "£80.00", "price_from": "80.00", "price_to": "80.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/art-therapy"], "description": "Art therapy sessions offering individual and group exploration of the Self through art making, using guided meditations, paints, clay, poetry, story and movement to work somatically and spiritually on difficult thoughts, behaviours and feelings. No artistic experience is needed for this process-led approach. They are led by Ali Mobasser, a multidisciplinary artist and integrative arts psychotherapist working from a trauma-informed perspective, who also runs a 12-week therapeutic group for Iranians in the diaspora.", "url": "https://noky.io/en/london/events/art-therapy-ali-mob-70701/", "official_url": "https://torriano.org/whats-on/art/art-therapy-ali-mobasser-02-11-2026", "image": "https://noky.io/images/2eb54ebcaae89708bde1a0637e320f2382688a64034e3d2015bfa0067f97b891-600.webp"}, {"title": "Mindfulness Meditation", "start": "2026-11-05T00:00:00Z", "end": null, "place": "", "address": "", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Mindfulness Meditation is a free weekly class offering a moment of peace and calm in a busy day. The sessions aim to reduce stress, improve focus and enhance overall wellbeing. Contact William Walker or visit www.Standing_Still.co.uk for more information.", "url": "https://noky.io/en/london/events/mindfulness-meditation-60865/", "official_url": "https://www.lambeth.gov.uk/events/mindfulness-meditation", "image": "https://noky.io/images/10c0a3a8416e8c589de1f3721214a47466614416744b83a9745dcfc0d004da00-2000.webp"}, {"title": "Movement & Mindfulness", "start": "2026-09-07T00:00:00+01:00", "end": "2026-12-14T00:00:00Z", "place": "Queen's Theatre", "address": "RM11 1QT Hornchurch", "price": "£6 per session", "price_from": "6.00", "price_to": "6.00", "tickets_url": "https://queens-theatre.co.uk/book?pid=20044&iid=397001", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Movement & Mindfulness is a gentle class of mood-lifting movement drawn from yoga and Qi Gong traditions, suitable for everyone whatever their age or health condition, with a seated and standing format offering chair options throughout. It teaches simple breathing techniques, hand exercises and tapping practices to reduce tension, anxiety and brain fog, improve sleep and promote good mental health and general wellbeing. The 75-minute class runs at the Queen's Theatre Hornchurch, where participants may bring a yoga mat and new starters are asked to arrive 10 minutes early. Tickets cost £6 per session.", "url": "https://noky.io/en/london/events/movement-mindfulness-64293/", "official_url": "", "image": "https://noky.io/images/b78effb01c60b45f8d0f96ce1a4edfde03847d60fa983c29ff8122658dfe9428-600.webp"}, {"title": "Open Studio", "start": "2026-11-02T14:00:00Z", "end": "2026-11-02T16:00:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["art"], "description": "Open Studio is a self-led session for members to work on their own creative projects. It follows Art Fusion, though you do not need to attend Art Fusion to join. Participants can bring in their own pieces to work on or start something new. The session is hosted by the Claremont Project.", "url": "https://noky.io/en/london/events/open-studio-41206/", "official_url": "https://www.claremont-project.org/event/open-studio/2026-10-26/", "image": "https://noky.io/images/a30a556adf697faf4478d509e203506689447e3986d1cb25a98d2646681d548f-2000.webp"}, {"title": "Art Therapy: Vera Ho...", "start": "2026-11-03T14:00:00Z", "end": "2026-11-03T17:00:00Z", "place": "Torriano Meeting House", "address": "Torriano Avenue 99, NW5 2RX London", "price": "£75 individual sessions, £55 group", "price_from": "55.00", "price_to": "75.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/art-therapy"], "description": "An art therapy session at Torriano Meeting House that invites participants to explore the Self through their own art making, using guided meditations, paints, clay, poetry, story and movement to work somatically and spiritually on difficult thoughts, behaviours and feelings. It is led by Vera Howard, a transpersonal arts counsellor with punk rock credentials who works holistically and person-centred, weaving personal meaning-making, Jungian symbolism and archetypal themes with trauma informed awareness and lived experience. No artistic experience is needed for this process led approach, and both individual and group sessions are available.", "url": "https://noky.io/en/london/events/art-therapy-vera-ho-70702/", "official_url": "https://torriano.org/whats-on/art/art-therapy-vera-howard-03-11-2026", "image": "https://noky.io/images/a49e7257f2208df567a598bacfe57f4b44044abac468c9ae57ebbaa113031a56-600.webp"}, {"title": "Women’s Wellbeing", "start": "2026-11-03T11:00:00Z", "end": "2026-11-03T12:00:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1489719/select-date", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Women’s Wellbeing is a weekly morning session of gentle yoga and mindfulness held in the Canvas at St. Margaret's House. It is led by yoga practitioner Vimalamani and offers a welcoming, safe space for movement and meditation, aiming to improve mood, confidence, and feelings of wellbeing. The hour includes chair-based and mat-based beginner’s exercises that can be adapted for different mobilities, in a small supportive class of at most 9 attendees. Sessions run in term time on Tuesdays, with a break for half term.", "url": "https://noky.io/en/london/events/womens-wellbeing-38795/", "official_url": "https://www.stmargaretshouse.org.uk/events/womens-wellbeing-2", "image": "https://noky.io/images/d97d6304bf0bfde8492f6f48894b8021666b72c776b432010c94da202bc1e27f-2000.webp"}]}