{"title": "Gentle Yoga and Sound", "start": "2026-11-03T19:00:00Z", "end": "2026-11-03T20:00:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "£4 (Pay Less), £8 (Standard), £12 (Pay it Forward)", "price_from": "4.00", "price_to": "12.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1220394/select-date", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Gentle Yoga and Sound is a small evening yoga class for anyone who wishes to practise slowly and relax deeply, with a maximum of 8 attendees. It is led by Lindsay, a yoga teacher and qualified sound healing practitioner trained in hatha, kundalini and restorative yoga with over 20 years of practice. The session begins with calming meditation and gentle breath-led movement, then moves into restorative postures and relaxation infused with therapeutic sound to calm the nervous system. Mats are provided, options and variations are offered to suit every body, and participants may skip any postures they don't wish to do.", "url": "https://noky.io/en/london/events/gentle-yoga-and-sound-38773/", "official_url": "https://www.stmargaretshouse.org.uk/events/gentle-yoga-and-sound", "image": "https://noky.io/images/f67388ca4ec8897caa85d53b105116a409f49e8e50b1cc0ecb6f1b43b6834108-2000.webp", "dates": [{"start": "2026-11-03T19:00:00Z", "end": "2026-11-03T20:00:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "tickets": ""}], "similar": [{"title": "Integral Yoga Gentle Restorative Class", "start": "2026-11-02T11:00:00Z", "end": "2026-11-02T12:30:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "£4 Pay Less (student, unemployed, on benefits or financially stressed), £8 Standard (employed), £12 ", "price_from": "8.00", "price_to": "12.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1220377/select-date", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Integral Yoga Gentle Restorative Class is a small, supportive yoga session limited to 8 attendees, working on the physical, mental and emotional levels. A typical class begins with gentle postures followed by deep relaxation, then breathing practices to warm and purify the system, ending with a short meditation. It is led by Asha, who has practised yoga seriously for 25 years, completed her basic teacher training in 2013, gained her Intermediate Certificate in 2017 and spent time at the Swami Rama Ashram in Rishikesh. The class suits those recovering from illness or wishing to maintain and enhance strength and flexibility, and mats are provided though you may bring your own.", "url": "https://noky.io/en/london/events/integral-yoga-gentle-restorative-class-38794/", "official_url": "https://www.stmargaretshouse.org.uk/events/integral-yoga", "image": "https://noky.io/images/47196dc0b0678b77d99e1546e36e193b54e5e68346fb5735f9e0de5d5369634c-2000.webp"}, {"title": "Gentle Yoga", "start": "2026-10-31T09:00:00Z", "end": null, "place": "Walworth Town Hall Community Space", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "https://www.eventbrite.co.uk/e/gentle-community-yoga-tickets-2002062784683?aff=oddtdtcreator", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Gentle Yoga is a calming and inclusive yoga session designed to help participants relax, release, and reconnect with body and mind. It is a welcoming community class, perfect for all levels, focusing on slow, mindful movements and deep breathing to promote flexibility, balance, and overall wellbeing. Beginners and anyone seeking a peaceful practice are invited to unwind and recharge in a supportive environment. Attendees should bring their own mat and, if they like extra padding, a blanket; comfortable clothes and an open heart are all they need.", "url": "https://noky.io/en/london/events/gentle-yoga-42790/", "official_url": "https://wthcommunityspace.com/events/gentle-yoga", "image": ""}, {"title": "Embracing Autumn - an afternoon of Gentle Movement, Yin Yoga & Deep Rest", "start": "2026-11-08T15:30:00Z", "end": "2026-11-08T17:30:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "£15 (Pay Less, for students, unemployed, on benefits or financially stressed) / £25 (Standard)", "price_from": "25.00", "price_to": "25.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/2449547/select-date?ref=website_widget&show_event_filter=false", "category": "workshops-courses", "tags": ["wellness/yoga/yin-yoga"], "description": "An afternoon workshop of gentle movement, yin yoga and deep rest, ending in a long guided relaxation known as yoga nidra. It is led by Sarah, an experienced yoga teacher who has practised since 2001 and taught since 2006, whose classes are warm, inclusive and suitable for all abilities. The session marks the seasonal shift into autumn, aiming to help participants slow down, rebalance their energy and restore body and mind. It takes place at The Canvas at St. Margaret's House.", "url": "https://noky.io/en/london/events/embracing-autumn-an-afternoon-of-gentle-movement-yin-yoga-de-38796/", "official_url": "https://www.stmargaretshouse.org.uk/events/embracing-autumn-an-afternoon-of-gentle-movement-yin-yoga-deep-rest", "image": "https://noky.io/images/39b6dbfad2169fc91b11e329586ead69bd6df5e4fa9bb383bd83e4bd48e3b864-1200.webp"}, {"title": "Let’s Unwind & Restore", "start": "2026-10-31T13:00:00Z", "end": null, "place": "Poplar Union", "address": "Cotall Street 2, E14 6TL London", "price": "£2", "price_from": "2.00", "price_to": "2.00", "tickets_url": "https://www.eventbrite.co.uk/e/lets-unwind-restore-tickets-2001042826962?aff=oddtdtcreator", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Let’s Unwind & Restore is a wellbeing session combining gentle yoga, guided meditation and soothing sound, hosted aboard Jenna, the Canal & River Trust’s community boat. It is designed for women aged 25 and over and offers a peaceful space to release tension, reduce stress and recharge. Hawa Khan, an educator and life coach with over 16 years’ experience in education, training and coaching, leads the session. It is suitable for beginners and those with previous experience, combining relaxation with the calming presence of the water.", "url": "https://noky.io/en/london/events/lets-unwind-restore-76766/", "official_url": "https://poplarunion.com/event/lets-unwind-restore/", "image": "https://noky.io/images/cca254cc09719bc374cc8727a54d02f44b9dcdc4ca088135483abdbbfb940a29-2000.webp"}, {"title": "Sacred Gong Meditation", "start": "2026-11-11T19:00:00Z", "end": null, "place": "College of Psychic Studies", "address": "Queensberry Place 16, London", "price": "Members: £40.00 / Non Members: £45.00", "price_from": "45.00", "price_to": "45.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/sound-healing"], "description": "Sacred Gong Meditation is an in-person evening of gong meditation at the College of Psychic Studies in London, open to all levels. Therapist and consciousness practitioner Joe Summerfield, who has over 20 years of experience in therapeutic and consciousness work and professional musicianship, guides participants on a journey into expanded awareness. The session includes a guided meditation, an immersive sound journey with gongs ranging from 22 to 42 inches, and a closing tea ceremony for integration. Yoga mats, blankets and pillows are provided, and late arrivals cannot be admitted once the gong bath has begun.", "url": "https://noky.io/en/london/events/sacred-gong-meditation-41244/", "official_url": "https://www.collegeofpsychicstudies.co.uk/talks/sound-healing/sacred-gong-meditation/?id=6690", "image": "https://noky.io/images/6384a4ef08b83018f98e2c7d06de17852bd1c5133bc2bab6be98972ef6224823-1200.webp"}, {"title": "Saturday Morning Stretch - Hatha Yoga", "start": "2026-10-31T09:00:00Z", "end": "2026-10-31T10:00:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "£4 (Pay Less, for students, unemployed, on benefits or financially stressed), £8 (Standard), £12 (Pa", "price_from": "8.00", "price_to": "8.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1220439/select-date", "category": "workshops-courses", "tags": ["wellness/yoga/hatha-yoga"], "description": "Saturday Morning Stretch - Hatha Yoga is a slow-paced Hatha flow class where movement is linked to breath in a sequence of poses to build flexibility, focus and strength. It includes guided meditation and breath work with music, followed by movement and restorative stretching, and suits beginners as well as those more experienced with yoga. It is run by Carla, who brings strength, mobility, body awareness and mindfulness into her classes and aims to create a welcoming space for exploring what your body needs. The small, supportive class takes at most 8 attendees, mats are provided, and the venue has step-free entry though the toilet is not accessible.", "url": "https://noky.io/en/london/events/saturday-morning-stretch-hatha-yoga-38792/", "official_url": "https://www.stmargaretshouse.org.uk/events/saturday-morning-stretch-hatha-yoga", "image": "https://noky.io/images/4a7e9548535a5c8fe62bb8413887e88db18410b67ba727b829a46389a089eed1-1200.webp"}, {"title": "Hatha Yoga & Himalayan Singing Bowls Sound Bath", "start": "2026-11-03T00:00:00Z", "end": "2026-12-15T00:00:00Z", "place": "Chiswick House", "address": "", "price": "£10 per session", "price_from": "10.00", "price_to": "10.00", "tickets_url": "https://chiswickhouseandgardens.org.uk/community-schools/growing-green-school-visits/", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "A traditional Hatha Yoga class that ends with a ten-minute Himalayan singing bowl sound bath, held in the Learning Hub & Yard at Chiswick House and Gardens. It is run by Ka Yoga every other Tuesday evening, combining held postures, mindful movement, slow breathing, strength and balance work, and quiet stillness, welcoming both complete beginners and long-time practitioners in a friendly, relaxed space.", "url": "https://noky.io/en/london/events/hatha-yoga-himalayan-singing-bowls-sound-bath-35305/", "official_url": "https://chiswickhouseandgardens.org.uk/event/hatha-yoga-himalayan-singing-bowls-sound-bath/", "image": "https://noky.io/images/f66e14c6974ca1bd7aefb777c1089ed365d4fc429ea173a805416178af321133-2000.webp"}, {"title": "Sound Bath Meditation", "start": "2026-11-01T20:00:00Z", "end": "2026-11-01T21:00:00Z", "place": "Manor House Library", "address": "Old Road 34", "price": "GBP 20", "price_from": "20.00", "price_to": "20.00", "tickets_url": "https://www.darrenlordmusic.co.uk/sound-bath-bookings", "category": "workshops-courses", "tags": ["wellness/sound-healing"], "description": "Sound Bath Meditation is a session of therapeutic sounds from gongs, singing bowls, flutes, drums, voice and other instruments, meant to calm the mind, reduce stress, relieve anxiety and bring deep relaxation. It is run by Harmony Complementary Therapy and hosted at Manor House Library. Attendees need only to stay quiet and as still as possible for about an hour to keep a peaceful atmosphere. Anyone under 18 needs their own ticket and must come with a ticket-holding parent, legal guardian or approved chaperone.", "url": "https://noky.io/en/london/events/sound-bath-meditation-63606/", "official_url": "", "image": "https://noky.io/images/bb89c5010dcf2703e3ea6135905db9d673f991f9167e021d0ffc8dc68d3646b2-600.webp"}, {"title": "Dynamic Vinyasa", "start": "2026-11-02T18:30:00Z", "end": "2026-11-02T19:30:00Z", "place": "The Canvas", "address": "Old Ford Road 27, E2 9PJ London", "price": "£4–£12 (Pay Less £4, Standard £8, Pay it Forward £12)", "price_from": "4.00", "price_to": "12.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1472347/select-date", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Dynamic Vinyasa is a 60-minute yoga class in which movement is linked to the breath as you flow from one posture to the next. It is taught by Qayyah, a yoga teacher, somatic coach and personal trainer who has been local to East London for over six years and whose grandmother's knowledge of yoga, Ayurveda and Sufism inspired her shift from linguistics to movement and breath. The class aims to build a little heat while finding harmony and balance mentally, emotionally and physically, with all postures optional and only breathing compulsory. Mats are provided, and it is a small, supportive class with a maximum of 8 attendees, ideal for those with some yoga experience but also accessible to beginners.", "url": "https://noky.io/en/london/events/dynamic-vinyasa-38772/", "official_url": "https://www.stmargaretshouse.org.uk/events/dynamic-vinyasa", "image": "https://noky.io/images/676214398c253dbbffd16aae718ae4b8f0b9346bfbf78f9418133244ca0a0faa-2000.webp"}, {"title": "Move Breathe Reset - All Levels Yoga Class", "start": "2026-11-01T09:30:00Z", "end": null, "place": "Lordship Hub", "address": "N17 6NU London", "price": "Pay What You Can: £4, £6, or £8 per class", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Move Breathe Reset – All Levels Yoga Class is a friendly, accessible yoga session for everyone, from complete beginners to long-time practitioners. It is taught by Michelle and described as community led, with movement encouraged through kindness, curiosity, and exploration. Each session begins gently, builds energy throughout the practice, and finishes with a relaxing savasana. Michelle's aim is for participants to leave feeling lighter, calmer, and more connected with themselves.", "url": "https://noky.io/en/london/events/move-breathe-reset-all-levels-yoga-class-74283/", "official_url": "https://lordshiphub.org.uk/class/move-breathe-reset/", "image": "https://noky.io/images/ec8cb36e1db036963330a3b0ae17936601293b4b6c008b3be904d92033107450-2000.webp"}, {"title": "Women’s Wellbeing", "start": "2026-11-03T11:00:00Z", "end": "2026-11-03T12:00:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1489719/select-date", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Women’s Wellbeing is a weekly morning session of gentle yoga and mindfulness held in the Canvas at St. Margaret's House. It is led by yoga practitioner Vimalamani and offers a welcoming, safe space for movement and meditation, aiming to improve mood, confidence, and feelings of wellbeing. The hour includes chair-based and mat-based beginner’s exercises that can be adapted for different mobilities, in a small supportive class of at most 9 attendees. Sessions run in term time on Tuesdays, with a break for half term.", "url": "https://noky.io/en/london/events/womens-wellbeing-38795/", "official_url": "https://www.stmargaretshouse.org.uk/events/womens-wellbeing-2", "image": "https://noky.io/images/d97d6304bf0bfde8492f6f48894b8021666b72c776b432010c94da202bc1e27f-2000.webp"}, {"title": "The Body Remembers: A Grief Movement Session", "start": "2026-11-12T18:00:00Z", "end": "2026-11-12T19:00:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "Pay Less £7, Standard £10, Pay it Forward £12", "price_from": "10.00", "price_to": "12.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1825262/select-date?ref=website_widget&show_event_filter=false", "category": "workshops-courses", "tags": ["society/death/grief"], "description": "The Body Remembers: A Grief Movement Session is a workshop at The Canvas at St. Margaret's House offering a safe, supportive space for women to explore grief in all its forms, whether from the death of a loved one, a relationship, health, identity, career or life direction. It is led by Tahmina, a certified yoga instructor, Grief Educator and Grief Movement Guide with over 18 years of practice, who is also a certified Sound Therapy practitioner using singing bowls. The session combines grief movement, breathwork and sound to support emotional release and reconnection with the body, closing with a gentle meditation and a relaxing sound bath. No previous experience is needed, the session can be done from a chair, and it is a women-only session held monthly on Thursdays.", "url": "https://noky.io/en/london/events/the-body-remembers-a-grief-movement-session-38799/", "official_url": "https://www.stmargaretshouse.org.uk/events/the-body-remembers-a-grief-movement-session", "image": "https://noky.io/images/3a4e94944a56507b73bd726ecd82c93f40811fc74043df16bbdc89f9f243e2c7-1200.webp"}, {"title": "Yoga", "start": "2026-11-04T18:00:00Z", "end": "2026-11-04T19:00:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Yoga session offering stretch and relax in a friendly, supportive environment. It is led by yoga instructor Bella Maldener. Beginners are welcome and no experience is needed.", "url": "https://noky.io/en/london/events/yoga-75099/", "official_url": "https://www.timeandtalents.org.uk/event/yoga-4/2026-11-04/", "image": ""}, {"title": "Community Yoga", "start": "2026-11-08T12:30:00Z", "end": null, "place": "Essex Unitarian Church", "address": "Palace Gardens Terrace 112, W8 4RT London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Community Yoga is a gentle, relaxing one-hour Hatha yoga class to help reduce stress and get your body moving. It is taught by Hannah King. No prior experience is necessary, no advance sign-up is required, and all levels are welcome. Mats are provided, but wear comfortable clothing you can move in.", "url": "https://noky.io/en/london/events/community-yoga-49125/", "official_url": "https://www.kensington-unitarians.org.uk/event-info/community-yoga-2026-11-08-12-30", "image": "https://noky.io/images/c693e40d39091133424079cf5a23024228a9f2412df4c3e5b0d532635b047121-2000.webp"}, {"title": "Movement & Mindfulness", "start": "2026-09-07T00:00:00+01:00", "end": "2026-12-14T00:00:00Z", "place": "Queen's Theatre", "address": "RM11 1QT Hornchurch", "price": "£6 per session", "price_from": "6.00", "price_to": "6.00", "tickets_url": "https://queens-theatre.co.uk/book?pid=20044&iid=397001", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Movement & Mindfulness is a gentle class of mood-lifting movement drawn from yoga and Qi Gong traditions, suitable for everyone whatever their age or health condition, with a seated and standing format offering chair options throughout. It teaches simple breathing techniques, hand exercises and tapping practices to reduce tension, anxiety and brain fog, improve sleep and promote good mental health and general wellbeing. The 75-minute class runs at the Queen's Theatre Hornchurch, where participants may bring a yoga mat and new starters are asked to arrive 10 minutes early. Tickets cost £6 per session.", "url": "https://noky.io/en/london/events/movement-mindfulness-64293/", "official_url": "", "image": "https://noky.io/images/b78effb01c60b45f8d0f96ce1a4edfde03847d60fa983c29ff8122658dfe9428-600.webp"}]}