{"title": "Improve Your Fitness Dancing for Seniors", "start": "2026-11-05T14:00:00Z", "end": "2026-11-05T16:00:00Z", "place": "Orpington Liberal Club", "address": "Station Road 7, BR6 0RZ Orpington", "price": "£7.50", "price_from": "7.50", "price_to": "7.50", "tickets_url": "", "category": "workshops-courses", "tags": ["dance"], "description": "Improve Your Fitness Dancing for Seniors is a friendly, sociable dance class where easy dances at a steady pace help improve mobility, balance and muscle tone while enjoying the company of other seniors. It is run by the Juice of Barley Country Dance Club, whose website is juiceofbarley.weebly.com. If you can walk, you can dance, and no partner is needed. Entry is paid on the door.", "url": "https://noky.io/en/london/events/improve-your-fitness-dancing-for-seniors-37658/", "official_url": "https://orpingtonliberalclub.co.uk/events/juice-of-barley-country-dance-club-2026-11-05/", "image": "https://noky.io/images/86870474ab759c88f682837c23a2a3d2fb899f8883e310a5244824dc4be782b9-2000.webp", "dates": [{"start": "2026-11-05T14:00:00Z", "end": "2026-11-05T16:00:00Z", "place": "Orpington Liberal Club", "address": "Station Road 7, BR6 0RZ Orpington", "tickets": ""}, {"start": "2026-11-19T14:00:00Z", "end": "2026-11-19T16:00:00Z", "place": "Orpington Liberal Club", "address": "Station Road 7, BR6 0RZ Orpington", "tickets": ""}, {"start": "2026-12-03T14:00:00Z", "end": "2026-12-03T16:00:00Z", "place": "Orpington Liberal Club", "address": "Station Road 7, BR6 0RZ Orpington", "tickets": ""}, {"start": "2026-12-17T14:00:00Z", "end": "2026-12-17T16:00:00Z", "place": "Orpington Liberal Club", "address": "Station Road 7, BR6 0RZ Orpington", "tickets": ""}, {"start": "2027-01-07T14:00:00Z", "end": "2027-01-07T16:00:00Z", "place": "Orpington Liberal Club", "address": "Station Road 7, BR6 0RZ Orpington", "tickets": ""}, {"start": "2027-01-21T14:00:00Z", "end": "2027-01-21T16:00:00Z", "place": "Orpington Liberal Club", "address": "Station Road 7, BR6 0RZ Orpington", "tickets": ""}, {"start": "2027-02-04T14:00:00Z", "end": "2027-02-04T16:00:00Z", "place": "Orpington Liberal Club", "address": "Station Road 7, BR6 0RZ Orpington", "tickets": ""}], "similar": [{"title": "Strength & Balance (2:30pm Session)", "start": "2026-11-03T14:30:00Z", "end": "2026-11-03T15:30:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (2:30pm Session) is a fitness class for people aged 55 and over, using dynamic chair-based exercise. It is run by Time and Talents, an organisation whose session aims to keep participants fit and improve their strength and balance. The class is led by a qualified and experienced instructor. Free spaces are available for those who need them.", "url": "https://noky.io/en/london/events/strength-balance-230pm-session-75093/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-230pm-session/2026-11-03/", "image": ""}, {"title": "Strength & Balance (1pm Session)", "start": "2026-11-03T13:00:00Z", "end": "2026-11-03T14:00:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (1pm Session) is a fitness session for people aged 55 and over, built around dynamic chair-based exercise. Time and Talents runs it, with a qualified and experienced instructor leading the class. The session works on keeping fit and improving strength and balance.", "url": "https://noky.io/en/london/events/strength-balance-1pm-session-75090/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-1pm-session-2/2026-11-03/", "image": ""}, {"title": "Lunchtime Dance Class on The Dance Floor - Funky Social Dance", "start": "2026-11-04T13:00:00Z", "end": null, "place": "Sadler's Wells", "address": "Rosebery Avenue, EC1R 4TN London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["dance/social-dance"], "description": "A free lunchtime dance class on The Dance Floor at Sadler's Wells East, open to all ages and abilities and adapted for seated exercise. It is led by Isaac 'Vitamin' Baptise, a dancer, choreographer and educator with over 20 years' teaching experience who grew up in a Caribbean family and immersed himself in hip hop culture. His fun, inclusive social dance workshops are designed primarily for enjoyment, exploring a variety of dance styles, occasionally including partner work, set mainly to classic 1970s funk music. Participants develop fitness, coordination, confidence and musicality in a relaxed, supportive environment that encourages creativity and social connection.", "url": "https://noky.io/en/london/events/lunchtime-dance-class-on-the-dance-floor-funky-social-dance-74766/", "official_url": "https://www.sadlerswells.com/whats-on/funky-social-dance/", "image": "https://noky.io/images/19387e4e9fc6de9c06634f8b0591cebefab6eb05b0667a658391c1c1379bc7b6-2000.webp"}, {"title": "Life Lift: Dance", "start": "2026-09-15T00:00:00+01:00", "end": "2026-11-25T00:00:00Z", "place": "Hoxton Hall", "address": "Hoxton Street 130, N1 6SH London", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["dance"], "description": "Life Lift: Dance is a low-intensity dance and movement workshop for people over 55 living in Hackney, part of a series of free weekly sessions. Led by D'relle West and Aaron Anderson, it invites participants to strike a pose and dance their mornings away. The classes are suitable for beginners, adapted for all levels, and include chair-based options.", "url": "https://noky.io/en/london/events/life-lift-dance-60767/", "official_url": "", "image": "https://noky.io/images/ce6bf24ea0633453bb463d3a4a76e75b0906bf9f7b8b15e05bdb7d00218b526c-2000.webp"}, {"title": "Strength and Balance – Beginner", "start": "2026-11-04T10:00:00Z", "end": "2026-11-04T11:00:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "£3", "price_from": "3.00", "price_to": "3.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength and Balance – Beginner is a light exercise class offering a challenging but achievable full body workout. It is run by tutor Augusto Pardo at the Claremont Project. The class helps with fall and osteoporosis prevention and bone health, in a safe and supportive environment. The Beginner class teaches proper form, demonstrates light resistance exercises and builds foundational stability; comfortable clothing and trainers should be worn, and a PARQ form is required for the first class.", "url": "https://noky.io/en/london/events/strength-and-balance-beginner-41212/", "official_url": "https://www.claremont-project.org/event/strength-and-balance-beginner/2026-10-28/", "image": "https://noky.io/images/d65475acbca9efac508907e48ddc7a6f73f7553bed0b69d64ae6fbe5c4669101-2000.webp"}, {"title": "Shuffle Dance and Cutting Shapes Dance Class", "start": "2026-11-06T18:30:00Z", "end": null, "place": "Elephant and Castle", "address": "Elephant And Castle 18, SE18 6JY London", "price": "Single, £10 / Concessions, £9", "price_from": "10.00", "price_to": "10.00", "tickets_url": "", "category": "workshops-courses", "tags": ["dance"], "description": "A beginner-friendly shuffle dance and cutting shapes class, running weekly on Friday evenings and open to complete beginners or anyone wanting to build confidence with the basics. Each session breaks the moves down step by step, with time to practise and build rhythm, coordination and confidence without feeling rushed. The foundational moves covered include the Running Man, T-Step, basic cutting shapes, kicks, Charleston-style movements, transitions and rhythm work, linked into simple combinations. Attendees should wear comfortable clothing and trainers, and bring water.", "url": "https://noky.io/en/london/events/shuffle-dance-and-cutting-shapes-dance-class-76523/", "official_url": "https://www.southwark.gov.uk/southwark-presents/shuffle-dance-and-cutting-shapes-dance-class-0", "image": "https://noky.io/images/7510c99d4e4eeb2324d391c2fbcd4199ac3e6d9e2e08df8e5230e1000729dd51-2000.webp"}]}