# Led Couch to 5K 8-week programme

Led Couch to 5K 8-week programme at Various locations, Friday 30 October 2026, until 31 Oct.

- Price: Free
- Venue: Various locations
- Go to page: https://pre.hillingdon.gov.uk/events/event/340/led-couch-to-5k-8-week-programme

![Led Couch to 5K 8-week programme](https://noky.io/images/9d79d0478519160c32e922da929f0054dce017dd7093c2823c4b7a17dd5f3cc5-600.webp)

A free 8-week Couch to 5K programme for adults, designed for absolute beginners who want to gradually work up to running 5 kilometres. It is run by Hillingdon Council and takes place weekly on Wednesdays at Hayes and Harlington Community Centre and on Saturdays at Stockley Country Park. Registration is now open, by email with the subject heading 'Couch to 5K programme'.

## Dates

- Wednesday 2 September until 31 Oct — Various locations

Written by a model, sources: [pre.hillingdon.gov.uk](https://pre.hillingdon.gov.uk/events/event/340/led-couch-to-5k-8-week-programme)

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