{"title": "Men’s Stretch and Strengthen", "start": "2026-11-02T11:30:00Z", "end": "2026-11-02T12:15:00Z", "place": "Sands End Arts & Community Centre", "address": "SW6 3BB London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "A guided Monday session where men of all fitness levels build strength, improve flexibility and reduce tension. It is supported by H&F Active Minds and runs weekly. Feel better, move better.", "url": "https://noky.io/en/london/events/mens-stretch-and-strengthen-96239/", "official_url": "", "image": "https://noky.io/images/7cb360cd3aab360292b909c38a18a674bfa3bed8c2a122de9226b85e3fd4d328-1200.webp", "dates": [{"start": "2026-11-02T11:30:00Z", "end": "2026-11-02T12:15:00Z", "place": "Sands End Arts & Community Centre", "address": "SW6 3BB London", "tickets": ""}, {"start": "2026-11-09T11:30:00Z", "end": "2026-11-09T12:15:00Z", "place": "Sands End Arts & Community Centre", "address": "SW6 3BB London", "tickets": ""}, {"start": "2026-11-16T11:30:00Z", "end": "2026-11-16T12:15:00Z", "place": "Sands End Arts & Community Centre", "address": "SW6 3BB London", "tickets": ""}, {"start": "2026-11-23T11:30:00Z", "end": "2026-11-23T12:15:00Z", "place": "Sands End Arts & Community Centre", "address": "SW6 3BB London", "tickets": ""}], "similar": [{"title": "Strength & Balance (1pm Session)", "start": "2026-11-03T13:00:00Z", "end": "2026-11-03T14:00:00Z", "place": "Time and Talents", "address": "", "price": "£5", "price_from": "5.00", "price_to": "5.00", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (1pm Session) is a fitness session for people aged 55 and over, built around dynamic chair-based exercise. Time and Talents runs it, with a qualified and experienced instructor leading the class. The session works on keeping fit and improving strength and balance.", "url": "https://noky.io/en/london/events/strength-balance-1pm-session-75090/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-1pm-session-2/2026-11-03/", "image": ""}, {"title": "Chelsea FC Foundation – Exercise & Mobility Circuits", "start": "2026-11-03T14:15:00Z", "end": "2026-11-03T15:45:00Z", "place": "Sands End Arts & Community Centre", "address": "SW6 3BB London", "price": "free", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "A free 45-minute physical activity session aimed at improving aerobic capacity, muscle strength, balance and coordination. It is run by the Chelsea FC Foundation at Sands End Arts & Community Centre and is open to adults aged 18 and over, suitable for all abilities. Participants are encouraged to stay for a tea or coffee afterwards, and can email foundation.enquiries@chelseafc.com if interested in attending.", "url": "https://noky.io/en/london/events/chelsea-fc-foundation-exercise-mobility-circuits-96235/", "official_url": "", "image": ""}, {"title": "Strength & Balance (2:30pm Session)", "start": "2026-11-03T14:30:00Z", "end": "2026-11-03T15:30:00Z", "place": "Time and Talents", "address": "", "price": "£5", "price_from": "5.00", "price_to": "5.00", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (2:30pm Session) is a fitness class for people aged 55 and over, using dynamic chair-based exercise. It is run by Time and Talents, an organisation whose session aims to keep participants fit and improve their strength and balance. The class is led by a qualified and experienced instructor. Free spaces are available for those who need them.", "url": "https://noky.io/en/london/events/strength-balance-230pm-session-75093/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-230pm-session/2026-11-03/", "image": ""}, {"title": "Art in Mind – Workshop for Wellbeing", "start": "2026-11-09T18:30:00Z", "end": "2026-11-09T20:00:00Z", "place": "Sands End Arts & Community Centre", "address": "SW6 3BB London", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["art"], "description": "Art in Mind – Workshop for Wellbeing is a relaxed creative session for slowing down and experimenting. It is run at Sands End Arts & Community Centre, where all supplies are provided, so no one needs to bring anything.", "url": "https://noky.io/en/london/events/art-in-mind-workshop-for-wellbeing-96242/", "official_url": "https://www.seacc.uk/events/art-in-mind-workshop-for-wellbeing/", "image": "https://noky.io/images/b05bc32b82b68bb49f85fe1ae693216eb3c5a463d93cc025191b26957db26f3e-2000.webp"}, {"title": "Strength and Fitness (at St Mary’s)", "start": "2026-11-02T10:15:00Z", "end": "2026-11-02T11:15:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "£2.50", "price_from": "2.50", "price_to": "2.50", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Fitness is a workout class using gym equipment at St Mary's Gym (Upper St.). Participants can do a guided workout or focus on their own workout with the range of equipment available, under the guidance and support of the tutor. It is run by tutor Sheldon Flemming. Wear comfortable clothing and trainers.", "url": "https://noky.io/en/london/events/strength-and-fitness-at-st-marys-41203/", "official_url": "https://www.claremont-project.org/event/strength-and-fitness-at-st-marys/2026-10-26/", "image": ""}, {"title": "Men on the Mat (Yoga with Nell)", "start": "2026-11-02T19:30:00Z", "end": null, "place": "The Woodfield Pavilion", "address": "16a Abbotswood Road, SW16 1AP London", "price": "", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Men on the Mat is a beginners' yoga class for men. It is run by Nell and takes place at The Woodfield Pavilion. The class focuses on building strength, mobility and flexibility and improving posture to reduce injury, complementing sports like cycling, running, tennis and golf. Attendees should bring their own mat and yoga belt, though limited equipment is provided, and a first class can be tried for free by contacting the teacher to book.", "url": "https://noky.io/en/london/events/men-on-the-mat-yoga-with-nell-80982/", "official_url": "https://www.thewoodfield.org/whatson-1/men-on-the-mat-yoga-with-nell-a8hna-n9354-mrr8k", "image": "https://noky.io/images/fb6706fb8277d4b7f2effaef4709ccb5dd5d8aa8f0c7bada6abbc6ef52a6cbbf-600.webp"}, {"title": "Drama & Improv Club for Adults 18+ (No experience required)", "start": "2026-11-03T18:30:00Z", "end": "2026-11-03T20:00:00Z", "place": "Sands End Arts & Community Centre", "address": "SW6 3BB London", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["stage/theatre/improvisational-theatre"], "description": "A weekly drama and improv club for adults aged 18 and over, with no experience required. Sands End Arts & Community Centre has partnered with Actorverse to bring the club to the Fulham community. It offers drama-based activities, games and improv to help participants unwind, improve communication and confidence, and make new friends in a welcoming space.", "url": "https://noky.io/en/london/events/drama-improv-club-for-adults-18-no-experience-required-96236/", "official_url": "", "image": "https://noky.io/images/6ea131895e3847be6ab84b41ade9f277ac251af413a6f89b230cdb6a1c5c8d02-2000.webp"}, {"title": "Yoga", "start": "2026-11-04T18:00:00Z", "end": "2026-11-04T19:00:00Z", "place": "Time and Talents", "address": "", "price": "£5", "price_from": "5.00", "price_to": "5.00", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Yoga session offering stretch and relax in a friendly, supportive environment. It is led by yoga instructor Bella Maldener. Beginners are welcome and no experience is needed.", "url": "https://noky.io/en/london/events/yoga-75099/", "official_url": "https://www.timeandtalents.org.uk/event/yoga-4/2026-11-04/", "image": ""}, {"title": "Saturday Morning Stretch - Hatha Yoga", "start": "2026-11-07T09:00:00Z", "end": "2026-11-07T10:00:00Z", "place": "The Canvas", "address": "Old Ford Road 27, E2 9PJ London", "price": "£4 (Pay Less, for students, unemployed, on benefits or financially stressed), £8 (Standard), £12 (Pa", "price_from": "4.00", "price_to": "12.00", "category": "workshops-courses", "tags": ["wellness/yoga/hatha-yoga"], "description": "Saturday Morning Stretch - Hatha Yoga is a slow-paced Hatha flow class where movement is linked to breath in a sequence of poses to build flexibility, focus and strength. It includes guided meditation and breath work with music, followed by movement and restorative stretching, and suits beginners as well as those more experienced with yoga. It is run by Carla, who brings strength, mobility, body awareness and mindfulness into her classes and aims to create a welcoming space for exploring what your body needs. The small, supportive class takes at most 8 attendees, mats are provided, and the venue has step-free entry though the toilet is not accessible.", "url": "https://noky.io/en/london/events/saturday-morning-stretch-hatha-yoga-38792/", "official_url": "https://www.stmargaretshouse.org.uk/events/saturday-morning-stretch-hatha-yoga", "image": "https://noky.io/images/82537bbf7643420d9c63076eb2e0b43f83cd86c96bfa731855f35e06c69018c3-2000.webp"}, {"title": "Strength and Balance – Beginner", "start": "2026-11-04T10:00:00Z", "end": "2026-11-04T11:00:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "£3", "price_from": "3.00", "price_to": "3.00", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength and Balance – Beginner is a light exercise class offering a challenging but achievable full body workout. It is run by tutor Augusto Pardo at the Claremont Project. The class helps with fall and osteoporosis prevention and bone health, in a safe and supportive environment. The Beginner class teaches proper form, demonstrates light resistance exercises and builds foundational stability; comfortable clothing and trainers should be worn, and a PARQ form is required for the first class.", "url": "https://noky.io/en/london/events/strength-and-balance-beginner-41212/", "official_url": "https://www.claremont-project.org/event/strength-and-balance-beginner/2026-10-28/", "image": "https://noky.io/images/d65475acbca9efac508907e48ddc7a6f73f7553bed0b69d64ae6fbe5c4669101-2000.webp"}, {"title": "Pilates", "start": "2026-11-06T00:00:00Z", "end": null, "place": "The Brixton Windmill", "address": "100 Blenheim Gardens, SW2 5DA London", "price": "Pay what you can – suggested £5 per class", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Pilates is a weekly beginners' pilates class held on Fridays from 12noon to 1pm. Join Mehret for a session in a warm and friendly setting, with free refreshments after the class and mats supplied. Pilates is great for improving flexibility, muscle strength and balance. Places are limited and offered on a first come, first served basis.", "url": "https://noky.io/en/london/events/pilates-39015/", "official_url": "", "image": ""}, {"title": "Wellbeing Wednesdays Fitness Sessions", "start": "2026-11-04T12:00:00Z", "end": "2026-11-04T15:00:00Z", "place": "Somers Town Community Centre", "address": "Ossulston Street 150, NW1 1EE London", "price": "", "price_from": "8.00", "price_to": "12.00", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Wellbeing Wednesdays Fitness Sessions is a wellbeing event held in the STCA Main Hall of the Somers Town Community Association. It is organised by Somers Town Medical Practice. The programme is tagged as a fitness session with gentle yoga, focused on wellbeing.", "url": "https://noky.io/en/london/events/wellbeing-wednesdays-fitness-sessions-50118/", "official_url": "https://www.somerstown.org.uk/events/somers-town-medical-practice-fitness-sessions/", "image": "https://noky.io/images/73c9868d9225dcd5d72fd7586a24f395da3d7d0f23bec845409150af9a05e511-2000.webp"}, {"title": "Women’s Wellbeing", "start": "2026-11-03T11:00:00Z", "end": "2026-11-03T12:00:00Z", "place": "The Canvas", "address": "Old Ford Road 27, E2 9PJ London", "price": "free", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Women’s Wellbeing is a weekly morning session of gentle yoga and mindfulness held in the Canvas at St. Margaret's House. It is led by yoga practitioner Vimalamani and offers a welcoming, safe space for movement and meditation, aiming to improve mood, confidence, and feelings of wellbeing. The hour includes chair-based and mat-based beginner’s exercises that can be adapted for different mobilities, in a small supportive class of at most 9 attendees. Sessions run in term time on Tuesdays, with a break for half term.", "url": "https://noky.io/en/london/events/womens-wellbeing-38795/", "official_url": "https://www.stmargaretshouse.org.uk/events/womens-wellbeing-2", "image": "https://noky.io/images/d97d6304bf0bfde8492f6f48894b8021666b72c776b432010c94da202bc1e27f-2000.webp"}, {"title": "Psalms and Stretches", "start": "2026-11-13T10:30:00Z", "end": "2026-11-13T11:15:00Z", "place": "Ascension, Balham Hill", "address": "Malwood Road, SW12 8EN London", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["religion/christian", "wellness/meditation"], "description": "A wellbeing class that combines pilates-style exercise with Christian meditation, held at Ascension, Balham Hill. It is run by Ascension, Balham Hill, whose event page hosts the sign-up. The session lasts 45 minutes and suits anyone interested in gentle movement paired with quiet reflection.", "url": "https://noky.io/en/london/events/psalms-and-stretches-87598/", "official_url": "", "image": "https://noky.io/images/913b4c2979da6bfb35695d3e7bb063fa3454ae81ffe2a5c4b98bb0d9bce0dbe3-1200.webp"}, {"title": "West London Queer Project Yoga (ArtsEd)", "start": "2026-11-08T10:00:00Z", "end": "2026-11-08T10:00:00Z", "place": "ArtsEd", "address": "Cone Ripman House, 14 Bath Road, Chiswick, W4 1LY London", "price": "GBP 2.50", "price_from": "2.50", "price_to": "2.50", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "A yoga session for LGBTQ+ people at ArtsEd in Chiswick. It is run by the West London Queer Project and aims to calm the mind and leave participants feeling alive and revived. The sessions are open to all levels including beginners and cover building core strength, body balance, increased flexibility and a better connection to the breath. Entry is free for 18-25 year olds.", "url": "https://noky.io/en/london/events/west-london-queer-project-yoga-artsed-64411/", "official_url": "https://www.wlqp.org/events", "image": "https://noky.io/images/3132bde6161d1c8218e9e21b3930f2354f57fe8c361f3fbdc908ec2e02caae0f-2000.webp"}, {"title": "The Art Circle", "start": "2026-11-03T12:00:00Z", "end": "2026-11-03T13:00:00Z", "place": "Sands End Arts & Community Centre", "address": "SW6 3BB London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/art-therapy"], "description": "The Art Circle is a free weekly art workshop held every Tuesday at Sands End Arts & Community Centre in Fulham. It is a wellness group session hosted by trained art therapist Helen Cooper, where no experience is necessary and all materials are provided.", "url": "https://noky.io/en/london/events/the-art-circle-96234/", "official_url": "", "image": "https://noky.io/images/07d46438e117a6938e3cf7899504b34a96a7b2cc818a67c295c9810fc5744eb2-2000.webp"}]}