{"title": "Movement & Mindfulness", "start": "2026-09-07T00:00:00+01:00", "end": "2026-12-14T00:00:00Z", "place": "Queen's Theatre", "address": "RM11 1QT Hornchurch", "price": "£6 per session", "price_from": "6.00", "price_to": "6.00", "tickets_url": "https://queens-theatre.co.uk/book?pid=20044&iid=397001", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Movement & Mindfulness is a gentle class of mood-lifting movement drawn from yoga and Qi Gong traditions, suitable for everyone whatever their age or health condition, with a seated and standing format offering chair options throughout. It teaches simple breathing techniques, hand exercises and tapping practices to reduce tension, anxiety and brain fog, improve sleep and promote good mental health and general wellbeing. The 75-minute class runs at the Queen's Theatre Hornchurch, where participants may bring a yoga mat and new starters are asked to arrive 10 minutes early. Tickets cost £6 per session.", "url": "https://noky.io/en/london/events/movement-mindfulness-64293/", "official_url": "", "image": "https://noky.io/images/b78effb01c60b45f8d0f96ce1a4edfde03847d60fa983c29ff8122658dfe9428-600.webp", "dates": [{"start": "2026-09-07T00:00:00+01:00", "end": "2026-12-14T00:00:00Z", "place": "Queen's Theatre", "address": "RM11 1QT Hornchurch", "tickets": ""}], "similar": [{"title": "Mindfulness Meditation", "start": "2026-11-05T00:00:00Z", "end": null, "place": "", "address": "", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Mindfulness Meditation is a free weekly class offering a moment of peace and calm in a busy day. The sessions aim to reduce stress, improve focus and enhance overall wellbeing. Contact William Walker or visit www.Standing_Still.co.uk for more information.", "url": "https://noky.io/en/london/events/mindfulness-meditation-60865/", "official_url": "https://www.lambeth.gov.uk/events/mindfulness-meditation", "image": "https://noky.io/images/10c0a3a8416e8c589de1f3721214a47466614416744b83a9745dcfc0d004da00-2000.webp"}, {"title": "Women’s Wellbeing", "start": "2026-11-03T11:00:00Z", "end": "2026-11-03T12:00:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1489719/select-date", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Women’s Wellbeing is a weekly morning session of gentle yoga and mindfulness held in the Canvas at St. Margaret's House. It is led by yoga practitioner Vimalamani and offers a welcoming, safe space for movement and meditation, aiming to improve mood, confidence, and feelings of wellbeing. The hour includes chair-based and mat-based beginner’s exercises that can be adapted for different mobilities, in a small supportive class of at most 9 attendees. Sessions run in term time on Tuesdays, with a break for half term.", "url": "https://noky.io/en/london/events/womens-wellbeing-38795/", "official_url": "https://www.stmargaretshouse.org.uk/events/womens-wellbeing-2", "image": "https://noky.io/images/d97d6304bf0bfde8492f6f48894b8021666b72c776b432010c94da202bc1e27f-2000.webp"}, {"title": "Moving into Wellness", "start": "2026-11-03T11:00:00Z", "end": null, "place": "Christ Church", "address": "Highland Road 1, SE19 1DP London", "price": "£3 per session (contribution asked of those who can)", "price_from": "3.00", "price_to": "3.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/movement"], "description": "This session is a gentle, chair-based introduction to movement exercises for anyone wanting to get moving again, at a pace you can cope with. It is run by the 'Moving into Wellbeing' group at Christ Church, which asks those who can to contribute £3 per session to help keep it going. A very warm welcome is promised, and it is friendly and fine just to turn up. Note that on this date there is no class; it returns on 9th November.", "url": "https://noky.io/en/london/events/moving-into-wellness-69664/", "official_url": "", "image": ""}, {"title": "Meditation Classes in Soho", "start": "2026-10-30T20:00:00Z", "end": "2026-10-30T21:00:00Z", "place": "St Anne's Church", "address": "Dean Street 55, London", "price": "", "price_from": "10.00", "price_to": "10.00", "tickets_url": "https://meditation.london/event/soho/", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Weekly meditation classes held in Soho, where participants learn techniques for calming the mind, becoming more positive and focused, and reducing stress. Each session begins with simple guided meditation, such as breathing meditation, followed by a practical talk on topics like making the mind peaceful, letting go of anger, or developing a good heart towards others. A second meditation on the topic closes the class, along with time for questions and discussion. The classes are open to everyone regardless of background and beliefs, suit beginners and experienced meditators alike, and each one is self-contained so visitors can drop in at any time.", "url": "https://noky.io/en/london/events/meditation-classes-in-soho-47518/", "official_url": "https://www.stannes-soho.org.uk/event-details/meditation-classes-in-soho-2026-10-30-20-00", "image": "https://noky.io/images/82ab6bbae96fd05deb32c78b8757507eb48ec9c73380804d3d2881895ce71443-2000.webp"}, {"title": "Gentle Yoga and Sound", "start": "2026-11-03T19:00:00Z", "end": "2026-11-03T20:00:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "£4 (Pay Less), £8 (Standard), £12 (Pay it Forward)", "price_from": "4.00", "price_to": "12.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1220394/select-date", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Gentle Yoga and Sound is a small evening yoga class for anyone who wishes to practise slowly and relax deeply, with a maximum of 8 attendees. It is led by Lindsay, a yoga teacher and qualified sound healing practitioner trained in hatha, kundalini and restorative yoga with over 20 years of practice. The session begins with calming meditation and gentle breath-led movement, then moves into restorative postures and relaxation infused with therapeutic sound to calm the nervous system. Mats are provided, options and variations are offered to suit every body, and participants may skip any postures they don't wish to do.", "url": "https://noky.io/en/london/events/gentle-yoga-and-sound-38773/", "official_url": "https://www.stmargaretshouse.org.uk/events/gentle-yoga-and-sound", "image": "https://noky.io/images/f67388ca4ec8897caa85d53b105116a409f49e8e50b1cc0ecb6f1b43b6834108-2000.webp"}, {"title": "Parkinson’s & Neurological Movement Class with Move into Wellbeing", "start": "2026-10-08T00:00:00+01:00", "end": "2026-12-08T00:00:00Z", "place": "Chiswick House", "address": "", "price": "Single class: £7 | Concession: £5 | Members & Patrons: £4", "price_from": "7.00", "price_to": "7.00", "tickets_url": "https://chiswickhouseandgardens.org.uk/community-schools/growing-green-school-visits/", "category": "workshops-courses", "tags": ["dance/movement-dance", "wellness/dance-therapy"], "description": "Parkinson’s & Neurological Movement Class with Move into Wellbeing is a dedicated class for people living with Parkinson’s and neurological conditions, taking place in the Clore Learning Studio at the Learning Hub & Yard in the grounds of Chiswick House & Gardens. It is run by Move into Wellbeing®, a charity founded in 2014 by former professional dancer Donna Schoenherr, inspired by her father who lived with Parkinson’s for 30 years. The class offers dance and movement set to music, designed to enhance mobility, balance, strength and neurological connections, with sessions led by experienced instructors supported by dedicated helpers. The specialist classes, devised by the instructors at Ballet4Life®, aim to improve physical mobility and support the mental and emotional wellbeing of people living with Parkinson’s, ME, MS, dementia and other neurological conditions.", "url": "https://noky.io/en/london/events/parkinsons-neurological-movement-class-with-move-into-wellbe-35293/", "official_url": "", "image": "https://noky.io/images/5429df708ed08eddea43214034adc12c28c63a6d0190846052c205b5f431361c-1200.webp"}, {"title": "Community Yoga", "start": "2026-11-08T12:30:00Z", "end": null, "place": "Essex Unitarian Church", "address": "Palace Gardens Terrace 112, W8 4RT London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Community Yoga is a gentle, relaxing one-hour Hatha yoga class to help reduce stress and get your body moving. It is taught by Hannah King. No prior experience is necessary, no advance sign-up is required, and all levels are welcome. Mats are provided, but wear comfortable clothing you can move in.", "url": "https://noky.io/en/london/events/community-yoga-49125/", "official_url": "https://www.kensington-unitarians.org.uk/event-info/community-yoga-2026-11-08-12-30", "image": "https://noky.io/images/c693e40d39091133424079cf5a23024228a9f2412df4c3e5b0d532635b047121-2000.webp"}, {"title": "Gentle Yoga", "start": "2026-10-31T09:00:00Z", "end": null, "place": "Walworth Town Hall Community Space", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "https://www.eventbrite.co.uk/e/gentle-community-yoga-tickets-2002062784683?aff=oddtdtcreator", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Gentle Yoga is a calming and inclusive yoga session designed to help participants relax, release, and reconnect with body and mind. It is a welcoming community class, perfect for all levels, focusing on slow, mindful movements and deep breathing to promote flexibility, balance, and overall wellbeing. Beginners and anyone seeking a peaceful practice are invited to unwind and recharge in a supportive environment. Attendees should bring their own mat and, if they like extra padding, a blanket; comfortable clothes and an open heart are all they need.", "url": "https://noky.io/en/london/events/gentle-yoga-42790/", "official_url": "https://wthcommunityspace.com/events/gentle-yoga", "image": ""}, {"title": "Integral Yoga Gentle Restorative Class", "start": "2026-11-02T11:00:00Z", "end": "2026-11-02T12:30:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "£4 Pay Less (student, unemployed, on benefits or financially stressed), £8 Standard (employed), £12 ", "price_from": "8.00", "price_to": "12.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1220377/select-date", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Integral Yoga Gentle Restorative Class is a small, supportive yoga session limited to 8 attendees, working on the physical, mental and emotional levels. A typical class begins with gentle postures followed by deep relaxation, then breathing practices to warm and purify the system, ending with a short meditation. It is led by Asha, who has practised yoga seriously for 25 years, completed her basic teacher training in 2013, gained her Intermediate Certificate in 2017 and spent time at the Swami Rama Ashram in Rishikesh. The class suits those recovering from illness or wishing to maintain and enhance strength and flexibility, and mats are provided though you may bring your own.", "url": "https://noky.io/en/london/events/integral-yoga-gentle-restorative-class-38794/", "official_url": "https://www.stmargaretshouse.org.uk/events/integral-yoga", "image": "https://noky.io/images/47196dc0b0678b77d99e1546e36e193b54e5e68346fb5735f9e0de5d5369634c-2000.webp"}, {"title": "Embracing Autumn - an afternoon of Gentle Movement, Yin Yoga & Deep Rest", "start": "2026-11-08T15:30:00Z", "end": "2026-11-08T17:30:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "£15 (Pay Less, for students, unemployed, on benefits or financially stressed) / £25 (Standard)", "price_from": "25.00", "price_to": "25.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/2449547/select-date?ref=website_widget&show_event_filter=false", "category": "workshops-courses", "tags": ["wellness/yoga/yin-yoga"], "description": "An afternoon workshop of gentle movement, yin yoga and deep rest, ending in a long guided relaxation known as yoga nidra. It is led by Sarah, an experienced yoga teacher who has practised since 2001 and taught since 2006, whose classes are warm, inclusive and suitable for all abilities. The session marks the seasonal shift into autumn, aiming to help participants slow down, rebalance their energy and restore body and mind. It takes place at The Canvas at St. Margaret's House.", "url": "https://noky.io/en/london/events/embracing-autumn-an-afternoon-of-gentle-movement-yin-yoga-de-38796/", "official_url": "https://www.stmargaretshouse.org.uk/events/embracing-autumn-an-afternoon-of-gentle-movement-yin-yoga-deep-rest", "image": "https://noky.io/images/39b6dbfad2169fc91b11e329586ead69bd6df5e4fa9bb383bd83e4bd48e3b864-1200.webp"}, {"title": "Tai Chi in Windmill Gardens", "start": "2026-10-31T11:30:00Z", "end": null, "place": "The Brixton Windmill", "address": "SW2 5EU London", "price": "Pay what you can", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://www.brixtonwindmill.org/visit/book-a-windmill-tour/", "category": "workshops-courses", "tags": ["wellness/tai-chi"], "description": "A weekly outdoor tai chi class held in the park at Brixton Windmill, open to all ages and levels of ability with no previous experience necessary. It is led by experienced local tai chi instructor Anna-Marie Franklin. The programme includes varied practices from tai chi and qi gong to prepare body, mind and breath for the tai chi yang style long form, cultivating efficient movement around a central axis while minimising load on the joints. Participants can expect enhanced strength and vitality and a quality of calm breath awareness; loose, warm clothing and light footwear are advisable, with a small donation on the day to pay the teacher.", "url": "https://noky.io/en/london/events/tai-chi-in-windmill-gardens-39016/", "official_url": "", "image": "https://noky.io/images/98302112b63b9a31d89cda66983b2effd3e4820ea9a917ce5e29f209d5371e37-1200.webp"}, {"title": "Nia Dance", "start": "2026-10-30T12:30:00Z", "end": null, "place": "Essex Unitarian Church", "address": "Palace Gardens Terrace 112, W8 4RT London", "price": "£10 per drop-in session or £40 for a block of 5 classes", "price_from": "10.00", "price_to": "10.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/movement"], "description": "Nia Dance is a movement class offering a holistic workout that fuses dance, yoga, tai chi and martial arts. It is led by Sonya Leite. The barefoot, grounded practice promotes fitness, creativity and wellbeing, mixing simple choreography with freedom of movement, therapeutic suggestions and visualization techniques. It suits any level of fitness, age and experience, leaving you energised, relaxed and centred.", "url": "https://noky.io/en/london/events/nia-dance-49127/", "official_url": "https://www.kensington-unitarians.org.uk/event-info/nia-dance-2026-10-30-12-30", "image": "https://noky.io/images/b4c896bfc590f9270bab9a3d8492419aeda8ca9c0e71d7f08fb9e78310ab04e6-600.webp"}]}