{"title": "Moving into Wellness", "start": "2026-11-10T11:00:00Z", "end": null, "place": "Christ Church", "address": "Highland Road 1, SE19 1DP London", "price": "£3 per session", "price_from": "3.00", "price_to": "3.00", "category": "workshops-courses", "tags": ["wellness/movement"], "description": "Moving into Wellness is a gentle, chair-based movement exercise group for anyone wanting to get moving again, whether a little creaky around the joints or hoping to find muscles they never knew they had. The group at Christ Church offers a very warm welcome and exercises at a pace you can cope with. Those who can are asked to contribute £3 per session to help keep the session going. It is friendly and fine just to turn up.", "url": "https://noky.io/en/london/events/moving-into-wellness-132811/", "official_url": "", "image": "", "dates": [{"start": "2026-11-10T11:00:00Z", "end": null, "place": "Christ Church", "address": "Highland Road 1, SE19 1DP London", "tickets": ""}], "similar": [{"title": "Parkinson’s & Neurological Movement Class with Move into Wellbeing", "start": "2026-10-08T00:00:00+01:00", "end": "2026-12-08T00:00:00Z", "place": "Chiswick House", "address": "", "price": "Single class: £7 | Concession: £5 | Members & Patrons: £4", "price_from": "7.00", "price_to": "7.00", "category": "workshops-courses", "tags": ["dance/movement-dance", "wellness/dance-therapy"], "description": "Parkinson’s & Neurological Movement Class with Move into Wellbeing is a dedicated class for people living with Parkinson’s and neurological conditions, taking place in the Clore Learning Studio at the Learning Hub & Yard in the grounds of Chiswick House & Gardens. It is run by Move into Wellbeing®, a charity founded in 2014 by former professional dancer Donna Schoenherr, inspired by her father who lived with Parkinson’s for 30 years. The class offers dance and movement set to music, designed to enhance mobility, balance, strength and neurological connections, with sessions led by experienced instructors supported by dedicated helpers. The specialist classes, devised by the instructors at Ballet4Life®, aim to improve physical mobility and support the mental and emotional wellbeing of people living with Parkinson’s, ME, MS, dementia and other neurological conditions.", "url": "https://noky.io/en/london/events/parkinsons-neurological-movement-class-with-move-into-wellbe-35293/", "official_url": "", "image": "https://noky.io/images/5429df708ed08eddea43214034adc12c28c63a6d0190846052c205b5f431361c-1200.webp"}, {"title": "Psalms and Stretches", "start": "2026-11-13T10:30:00Z", "end": "2026-11-13T11:15:00Z", "place": "Ascension, Balham Hill", "address": "Malwood Road, SW12 8EN London", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["religion/christian", "wellness/meditation"], "description": "A wellbeing class that combines pilates-style exercise with Christian meditation, held at Ascension, Balham Hill. It is run by Ascension, Balham Hill, whose event page hosts the sign-up. The session lasts 45 minutes and suits anyone interested in gentle movement paired with quiet reflection.", "url": "https://noky.io/en/london/events/psalms-and-stretches-87598/", "official_url": "", "image": "https://noky.io/images/913b4c2979da6bfb35695d3e7bb063fa3454ae81ffe2a5c4b98bb0d9bce0dbe3-1200.webp"}, {"title": "Movement & Mindfulness", "start": "2026-09-07T00:00:00+01:00", "end": "2026-12-14T00:00:00Z", "place": "Queen's Theatre", "address": "RM11 1QT Hornchurch", "price": "£6 per session", "price_from": "6.00", "price_to": "6.00", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Movement & Mindfulness is a gentle class of mood-lifting movement drawn from yoga and Qi Gong traditions, suitable for everyone whatever their age or health condition, with a seated and standing format offering chair options throughout. It teaches simple breathing techniques, hand exercises and tapping practices to reduce tension, anxiety and brain fog, improve sleep and promote good mental health and general wellbeing. The 75-minute class runs at the Queen's Theatre Hornchurch, where participants may bring a yoga mat and new starters are asked to arrive 10 minutes early. Tickets cost £6 per session.", "url": "https://noky.io/en/london/events/movement-mindfulness-64293/", "official_url": "", "image": "https://noky.io/images/b78effb01c60b45f8d0f96ce1a4edfde03847d60fa983c29ff8122658dfe9428-600.webp"}, {"title": "Women’s Wellbeing", "start": "2026-11-10T11:00:00Z", "end": "2026-11-10T12:00:00Z", "place": "The Canvas", "address": "Old Ford Road 27, E2 9PJ London", "price": "free", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Women’s Wellbeing is a weekly morning session of gentle yoga and mindfulness held in the Canvas at St. Margaret's House. It is led by yoga practitioner Vimalamani and offers a welcoming, safe space for movement and meditation, aiming to improve mood, confidence, and feelings of wellbeing. The hour includes chair-based and mat-based beginner’s exercises that can be adapted for different mobilities, in a small supportive class of at most 9 attendees. Sessions run in term time on Tuesdays, with a break for half term.", "url": "https://noky.io/en/london/events/womens-wellbeing-38795/", "official_url": "https://www.stmargaretshouse.org.uk/events/womens-wellbeing-2", "image": "https://noky.io/images/d97d6304bf0bfde8492f6f48894b8021666b72c776b432010c94da202bc1e27f-2000.webp"}, {"title": "Gentle Community Yoga", "start": "2026-11-07T09:00:00Z", "end": null, "place": "WTH Community Space", "address": "155 Walworth Road, London, England, SE17 1RS, United Kingdom", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Gentle Community Yoga is a calming and inclusive yoga session designed to help participants relax, release, and reconnect with body and mind. It is run at the WTH Community Space and focuses on slow, mindful movements and deep breathing to promote flexibility, balance, and overall wellbeing. The welcoming class suits all levels, from beginners to those seeking a peaceful practice, in a supportive environment to unwind and recharge. Attendees should bring their own mat and, if they like, a blanket for extra padding, with comfortable clothes all they otherwise need.", "url": "https://noky.io/en/london/events/gentle-community-yoga-111039/", "official_url": "https://wthcommunityspace.com/events/gentle-community-yoga-1-ltjkf-kpmy8-z3rzn-y9d8f-76696-rd69m-gzllj-8hwwj-mfwrk-tgwla-5l469-jxtn5-kkmhm-kkdth-cctlp-cc62k-lwcja-trhf5-2asrs-tl2fl-ktgkg-7pj72-s2bfk", "image": "https://noky.io/images/5075d9addd073a0638f35e7ed909f31d3fe99715586542cf57e75b4db086bc62-2000.webp"}, {"title": "Chantelle Wellness Love", "start": "2026-11-07T09:00:00Z", "end": null, "place": "Walworth Town Hall Community Space", "address": "151 Walworth Road, London, England, SE17 1RS, United Kingdom", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Chantelle Wellness Love is a Pilates-style session blending body toning, core and pelvic work, stretching, relaxation and self-love mindfulness. It is designed to help you rejuvenate and shift energy while being kind and compassionate to your mind, with modifications shown so all levels are welcome. It takes place at Walworth Town Hall Community Space.", "url": "https://noky.io/en/london/events/chantelle-wellness-love-111040/", "official_url": "https://wthcommunityspace.com/events/chantelle-wellness-love-1", "image": "https://noky.io/images/6b36a03468b05c551a32c36bcb5fd0a94f336ad3c3dd71148940fae9fac32523-2000.webp"}, {"title": "Community Choir", "start": "2026-11-09T13:00:00Z", "end": "2026-11-09T14:00:00Z", "place": "St. Sepulchre's Church", "address": "Holborn Viaduct, London", "price": "free", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["music/singing/choir", "wellness"], "description": "Community Choir is a singing group open to everyone, held at Holy Sepulchre London. The event is about meeting new friends, developing confidence and improving mental health and wellbeing through singing. All are welcome and no experience is necessary, with no audition and no need to be an expert, though a basic knowledge of music reading is helpful. It is free to join and there are no rehearsal fees.", "url": "https://noky.io/en/london/events/community-choir-47813/", "official_url": "", "image": "https://noky.io/images/2d6544919c50dfb891e5403519b93465dd152d218bdc9dd3572cec91f426005f-1200.webp"}, {"title": "Yoga", "start": "2026-11-12T14:30:00Z", "end": "2026-11-12T15:30:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "A Yoga class with a range of chair-based, floor-based and standing movements. It is taught by Laura Caro and aims to improve health, wellbeing and physical fitness, increasing flexibility, core strength and balance. No experience is necessary, and participants should wear comfortable clothing. The class takes place in the Upper Hall.", "url": "https://noky.io/en/london/events/yoga-41227/", "official_url": "https://www.claremont-project.org/event/yoga/2026-10-29/", "image": "https://noky.io/images/6c9568c3f921f451925c90fd74320547796ae8b078425d27cd041efa9f82389c-2000.webp"}, {"title": "Strength & Balance (2:30pm Session)", "start": "2026-11-10T14:30:00Z", "end": "2026-11-10T15:30:00Z", "place": "Time and Talents", "address": "", "price": "£5", "price_from": "5.00", "price_to": "5.00", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (2:30pm Session) is a fitness class for people aged 55 and over, using dynamic chair-based exercise. It is run by Time and Talents, an organisation whose session aims to keep participants fit and improve their strength and balance. The class is led by a qualified and experienced instructor. Free spaces are available for those who need them.", "url": "https://noky.io/en/london/events/strength-balance-230pm-session-75093/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-230pm-session/2026-11-03/", "image": ""}, {"title": "Raising the Roof! Pilates & Stretch Class", "start": "2026-11-15T14:30:00Z", "end": "2026-11-15T15:30:00Z", "place": "St Gabriel's Church", "address": "Aldersbrook Road, E12 5HH London", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Raising the Roof! Pilates & Stretch Class is a one-off 60-minute Pilates class with stretches for beginners and advanced alike, with exercises to strengthen and lengthen the spine and whole body. It is led by Christine and organised by Friends of St Gabriel's (FOSG). All proceeds go towards the church's much needed new roof. Booking is important so everyone has enough space, injuries or conditions affecting movement should be mentioned in advance, and participants should bring their own mat.", "url": "https://noky.io/en/london/events/raising-the-roof-pilates-stretch-class-47566/", "official_url": "https://www.stgabrielspimlico.org.uk/event-list/https/core-focuscouk", "image": "https://noky.io/images/ec7e289223c5e65933257a348904ddaad903655c2947a9093afc6d03ed96842f-2000.webp"}, {"title": "Strength & Balance (1pm Session)", "start": "2026-11-10T13:00:00Z", "end": "2026-11-10T14:00:00Z", "place": "Time and Talents", "address": "", "price": "£5", "price_from": "5.00", "price_to": "5.00", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (1pm Session) is a fitness session for people aged 55 and over, built around dynamic chair-based exercise. Time and Talents runs it, with a qualified and experienced instructor leading the class. The session works on keeping fit and improving strength and balance.", "url": "https://noky.io/en/london/events/strength-balance-1pm-session-75090/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-1pm-session-2/2026-11-03/", "image": ""}, {"title": "People Need Parks - Reggaectivity 50 plus - winter 2026 (morning session)", "start": "2026-11-12T10:45:00Z", "end": "2026-11-12T11:45:00Z", "place": "Tottenham Green Leisure Centre", "address": "1 Philip Lane, Tottenham Green, N15 4JA, United Kingdom", "price": "£6 per session, concessionary rate £3", "price_from": "6.00", "price_to": "6.00", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Reggaectivity 50 plus is a morning session of gentle exercise for residents over 50, part of the People Need Parks winter programme. It is run by Haringey Council and invites participants to step into a gentle workout to keep moving, connect, have some fun and make a good start to the new year, getting ready for the change of season.", "url": "https://noky.io/en/london/events/people-need-parks-reggaectivity-50-plus-winter-2026-morning-85858/", "official_url": "https://haringey.gov.uk/events/people-need-parks-reggaectivity-50-plus-winter-2026-morning-session", "image": ""}, {"title": "Improve Your Fitness Dancing for Seniors", "start": "2026-11-19T14:00:00Z", "end": "2026-11-19T16:00:00Z", "place": "Orpington Liberal Club", "address": "Station Road 7, BR6 0RZ Orpington", "price": "£7.50", "price_from": "7.50", "price_to": "7.50", "category": "workshops-courses", "tags": ["dance"], "description": "Improve Your Fitness Dancing for Seniors is a friendly, sociable dance class where easy dances at a steady pace help improve mobility, balance and muscle tone while enjoying the company of other seniors. It is run by the Juice of Barley Country Dance Club, whose website is juiceofbarley.weebly.com. If you can walk, you can dance, and no partner is needed. Entry is paid on the door.", "url": "https://noky.io/en/london/events/improve-your-fitness-dancing-for-seniors-37658/", "official_url": "https://orpingtonliberalclub.co.uk/events/juice-of-barley-country-dance-club-2026-11-05/", "image": ""}, {"title": "FRIEND OF DOROTHY PRESENTS: STRENGTH SWEAT WORKOUT WITH PRIDE", "start": "2026-11-15T11:00:00Z", "end": null, "place": "The Ministry, Borough", "address": "79-81 Borough Rd, SE1 1DN London", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["society/queer", "wellness/fitness"], "description": "A full-body functional fitness class at The Gym, suitable for all fitness levels, led by expert trainers in a welcoming, supportive environment. It comes from Friend of Dorothy and is designed so everyone can join in, whether you work out every day or haven't exercised for months. Afterwards the group heads upstairs together for drinks to chat and connect. Come for the workout, stay for the community.", "url": "https://noky.io/en/london/events/friend-of-dorothy-presents-strength-sweat-workout-with-pride-104992/", "official_url": "https://www.theministry.com/whats-on/event/?event_id=1415800655", "image": ""}, {"title": "People Need Parks winter 2026 - 50 plus Reggaectivity at Sophia House", "start": "2026-11-09T14:00:00Z", "end": "2026-11-09T15:00:00Z", "place": "Sophia House", "address": "19 Antill Rd, Tottenham, London N15 4AQ, United Kingdom", "price": "£6 per session, £3 concessionary", "price_from": "6.00", "price_to": "6.00", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "People Need Parks winter 2026 - 50 plus Reggaectivity at Sophia House offers gentle workout sessions to help you get ready for the change of season, keep moving, connect and have some fun. The sessions are run as part of People Need Parks by Haringey Council and are for residents over 50. From October 2026 a small participation fee of £6 per session applies, with a £3 concessionary rate, and places must be pre-booked after creating an account.", "url": "https://noky.io/en/london/events/people-need-parks-winter-2026-50-plus-reggaectivity-at-sophi-85802/", "official_url": "https://haringey.gov.uk/events/people-need-parks-winter-2026-50-plus-reggaectivity-sophia-house", "image": ""}, {"title": "Chelsea FC Foundation – Exercise & Mobility Circuits", "start": "2026-11-11T14:15:00Z", "end": "2026-11-11T15:45:00Z", "place": "Sands End Arts & Community Centre", "address": "SW6 3BB London", "price": "free", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "A free 45-minute physical activity session aimed at improving aerobic capacity, muscle strength, balance and coordination. It is run by the Chelsea FC Foundation at Sands End Arts & Community Centre and is open to adults aged 18 and over, suitable for all abilities. Participants are encouraged to stay for a tea or coffee afterwards, and can email foundation.enquiries@chelseafc.com if interested in attending.", "url": "https://noky.io/en/london/events/chelsea-fc-foundation-exercise-mobility-circuits-96235/", "official_url": "", "image": ""}]}