{"title": "Nia Dance", "start": "2026-10-30T12:30:00Z", "end": null, "place": "Essex Unitarian Church", "address": "Palace Gardens Terrace 112, W8 4RT London", "price": "£10 per drop-in session or £40 for a block of 5 classes", "price_from": "10.00", "price_to": "10.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/movement"], "description": "Nia Dance is a movement class offering a holistic workout that fuses dance, yoga, tai chi and martial arts. It is led by Sonya Leite. The barefoot, grounded practice promotes fitness, creativity and wellbeing, mixing simple choreography with freedom of movement, therapeutic suggestions and visualization techniques. It suits any level of fitness, age and experience, leaving you energised, relaxed and centred.", "url": "https://noky.io/en/london/events/nia-dance-49127/", "official_url": "https://www.kensington-unitarians.org.uk/event-info/nia-dance-2026-10-30-12-30", "image": "https://noky.io/images/b4c896bfc590f9270bab9a3d8492419aeda8ca9c0e71d7f08fb9e78310ab04e6-600.webp", "dates": [{"start": "2026-10-30T12:30:00Z", "end": null, "place": "Essex Unitarian Church", "address": "Palace Gardens Terrace 112, W8 4RT London", "tickets": ""}, {"start": "2026-11-06T12:30:00Z", "end": null, "place": "Essex Unitarian Church", "address": "Palace Gardens Terrace 112, W8 4RT London", "tickets": ""}, {"start": "2026-11-13T12:30:00Z", "end": null, "place": "Essex Unitarian Church", "address": "Palace Gardens Terrace 112, W8 4RT London", "tickets": ""}, {"start": "2026-11-20T12:30:00Z", "end": null, "place": "Essex Unitarian Church", "address": "Palace Gardens Terrace 112, W8 4RT London", "tickets": ""}, {"start": "2026-11-27T12:30:00Z", "end": null, "place": "Essex Unitarian Church", "address": "Palace Gardens Terrace 112, W8 4RT London", "tickets": ""}], "similar": [{"title": "Elevate: A Somatic Dance Workshop", "start": "2026-11-08T11:00:00Z", "end": null, "place": "Andsoul Sanctuary Sauna and Wellness Studio", "address": "London", "price": "£44", "price_from": "44.00", "price_to": "44.00", "tickets_url": "https://momence.com/l/ymhqRZLo", "category": "workshops-courses", "tags": ["wellness/somatics", "dance"], "description": "Elevate: A Somatic Dance Workshop is a two-hour somatic dance practice held at Soul, The Sanctuary &Soul, 114–116 Cheshire Street, London E2 6EJ. It is led by Kavita Golia and Carla Eve and is built around meditation, breath, mantra, release and somatic dance. There is no choreography and no right way to move — just you, the music and the wisdom of your body. Guests leave with a goodie bag worth over £35.", "url": "https://noky.io/en/london/events/elevate-a-somatic-dance-workshop-69501/", "official_url": "https://andsoulsanctuary.com/whats-on/Elevate_Somatic_Dance_Workshop", "image": "https://noky.io/images/359b4c83175755cb79361f8cfa744acef3d0c2ed4d859eee0b6da609d2c7d4bd-2000.webp"}, {"title": "Movement & Mindfulness", "start": "2026-09-07T00:00:00+01:00", "end": "2026-12-14T00:00:00Z", "place": "Queen's Theatre", "address": "RM11 1QT Hornchurch", "price": "£6 per session", "price_from": "6.00", "price_to": "6.00", "tickets_url": "https://queens-theatre.co.uk/book?pid=20044&iid=397001", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Movement & Mindfulness is a gentle class of mood-lifting movement drawn from yoga and Qi Gong traditions, suitable for everyone whatever their age or health condition, with a seated and standing format offering chair options throughout. It teaches simple breathing techniques, hand exercises and tapping practices to reduce tension, anxiety and brain fog, improve sleep and promote good mental health and general wellbeing. The 75-minute class runs at the Queen's Theatre Hornchurch, where participants may bring a yoga mat and new starters are asked to arrive 10 minutes early. Tickets cost £6 per session.", "url": "https://noky.io/en/london/events/movement-mindfulness-64293/", "official_url": "", "image": "https://noky.io/images/b78effb01c60b45f8d0f96ce1a4edfde03847d60fa983c29ff8122658dfe9428-600.webp"}, {"title": "Dynamic Vinyasa", "start": "2026-11-02T18:30:00Z", "end": "2026-11-02T19:30:00Z", "place": "The Canvas", "address": "Old Ford Road 27, E2 9PJ London", "price": "£4–£12 (Pay Less £4, Standard £8, Pay it Forward £12)", "price_from": "4.00", "price_to": "12.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1472347/select-date", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Dynamic Vinyasa is a 60-minute yoga class in which movement is linked to the breath as you flow from one posture to the next. It is taught by Qayyah, a yoga teacher, somatic coach and personal trainer who has been local to East London for over six years and whose grandmother's knowledge of yoga, Ayurveda and Sufism inspired her shift from linguistics to movement and breath. The class aims to build a little heat while finding harmony and balance mentally, emotionally and physically, with all postures optional and only breathing compulsory. Mats are provided, and it is a small, supportive class with a maximum of 8 attendees, ideal for those with some yoga experience but also accessible to beginners.", "url": "https://noky.io/en/london/events/dynamic-vinyasa-38772/", "official_url": "https://www.stmargaretshouse.org.uk/events/dynamic-vinyasa", "image": "https://noky.io/images/676214398c253dbbffd16aae718ae4b8f0b9346bfbf78f9418133244ca0a0faa-2000.webp"}, {"title": "Choreography Class with Veronika Tamasiunaite", "start": "2026-11-04T19:00:00Z", "end": null, "place": "Manor Studio", "address": "", "price": "£13", "price_from": null, "price_to": null, "tickets_url": "https://www.themanorldn.com/timetable?date=2026-11-04&booking_session_id=63122", "category": "workshops-courses", "tags": ["dance/choreography"], "description": "Choreography Class with Veronika Tamasiunaite is a choreography class focusing on flow, textures, individual expression and the connection between movement and music. Participants learn original choreography while embracing different movement qualities and finding freedom; the teacher's style draws on hip-hop, afro and contemporary dance, and the class is aimed at Intermediate/Advanced dancers though all levels are welcome.", "url": "https://noky.io/en/london/events/choreography-class-with-veronika-tamasiunaite-76695/", "official_url": "https://www.themanorldn.com/events/3523/choreography-class-with-veronika-tamasiunaite", "image": "https://noky.io/images/c4738eeb600549b8d293721f958ba42c0991ffc3148fe3e3c75af6e57d1dc447-2000.webp"}, {"title": "Parkinson’s & Neurological Movement Class with Move into Wellbeing", "start": "2026-10-08T00:00:00+01:00", "end": "2026-12-08T00:00:00Z", "place": "Chiswick House", "address": "", "price": "Single class: £7 | Concession: £5 | Members & Patrons: £4", "price_from": "7.00", "price_to": "7.00", "tickets_url": "https://chiswickhouseandgardens.org.uk/community-schools/growing-green-school-visits/", "category": "workshops-courses", "tags": ["dance/movement-dance", "wellness/dance-therapy"], "description": "Parkinson’s & Neurological Movement Class with Move into Wellbeing is a dedicated class for people living with Parkinson’s and neurological conditions, taking place in the Clore Learning Studio at the Learning Hub & Yard in the grounds of Chiswick House & Gardens. It is run by Move into Wellbeing®, a charity founded in 2014 by former professional dancer Donna Schoenherr, inspired by her father who lived with Parkinson’s for 30 years. The class offers dance and movement set to music, designed to enhance mobility, balance, strength and neurological connections, with sessions led by experienced instructors supported by dedicated helpers. The specialist classes, devised by the instructors at Ballet4Life®, aim to improve physical mobility and support the mental and emotional wellbeing of people living with Parkinson’s, ME, MS, dementia and other neurological conditions.", "url": "https://noky.io/en/london/events/parkinsons-neurological-movement-class-with-move-into-wellbe-35293/", "official_url": "", "image": "https://noky.io/images/5429df708ed08eddea43214034adc12c28c63a6d0190846052c205b5f431361c-1200.webp"}, {"title": "Lunchtime Dance Class on The Dance Floor - Funky Social Dance", "start": "2026-11-04T13:00:00Z", "end": null, "place": "Sadler's Wells", "address": "Rosebery Avenue, EC1R 4TN London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["dance/social-dance"], "description": "A free lunchtime dance class on The Dance Floor at Sadler's Wells East, open to all ages and abilities and adapted for seated exercise. It is led by Isaac 'Vitamin' Baptise, a dancer, choreographer and educator with over 20 years' teaching experience who grew up in a Caribbean family and immersed himself in hip hop culture. His fun, inclusive social dance workshops are designed primarily for enjoyment, exploring a variety of dance styles, occasionally including partner work, set mainly to classic 1970s funk music. Participants develop fitness, coordination, confidence and musicality in a relaxed, supportive environment that encourages creativity and social connection.", "url": "https://noky.io/en/london/events/lunchtime-dance-class-on-the-dance-floor-funky-social-dance-74766/", "official_url": "https://www.sadlerswells.com/whats-on/funky-social-dance/", "image": "https://noky.io/images/19387e4e9fc6de9c06634f8b0591cebefab6eb05b0667a658391c1c1379bc7b6-2000.webp"}, {"title": "Yoga with Fola", "start": "2026-10-31T09:00:00Z", "end": "2026-10-31T10:00:00Z", "place": "Lordship Hub", "address": "N17 6NU London", "price": "£10", "price_from": "10.00", "price_to": "10.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Yoga with Fola is a dynamic Vinyasa yoga class that blends contemporary and traditional practice, linking breath with movement through creative sequences designed to leave you feeling balanced, grounded, and energised. Yoga with Fola runs the class, which is open to all levels and welcomes everyone, whether new to yoga or looking to deepen their practice.", "url": "https://noky.io/en/london/events/yoga-with-fola-74279/", "official_url": "https://lordshiphub.org.uk/class/yoga-with-fola/", "image": "https://noky.io/images/ecf4c9e2e8b3c8352b003ec3c75abadaf680fafeff2db1150c80911e7beba7f6-1200.webp"}, {"title": "Lunchtime Dance Class on The Dance Floor - Afro-Caribbean Fusion", "start": "2026-11-02T13:00:00Z", "end": "2026-11-02T14:00:00Z", "place": "Sadler's Wells", "address": "Rosebery Avenue, EC1R 4TN London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": [], "description": "Afro-Caribbean Fusion is a free lunchtime dance class on The Dance Floor at Sadler's Wells East. Led by Miguel Gonzalez, a Cuban-born dancer and Afro-Cuban specialist, it blends Afro-Cuban and Caribbean dance shaped by African rhythmic traditions, Spanish and Indigenous Taíno influences. The energetic session combines traditional movement, rhythm and contemporary influences, developing musicality, coordination and confidence in a fun, inclusive environment. No experience is needed, the classes are adapted for seated exercise and open to all ages and abilities.", "url": "https://noky.io/en/london/events/lunchtime-dance-class-on-the-dance-floor-afro-caribbean-fusi-74762/", "official_url": "https://www.sadlerswells.com/take-part/the-dance-floor-at-sadlers-wells-east/lunchtime-dance-classes/", "image": "https://noky.io/images/cfe8b27d6812bcb53d21c23402465c6952db84d8bfb280e54dcde7c7751e080c-1200.webp"}, {"title": "Dynamic Vinyasa Yoga", "start": "2026-10-31T08:30:00Z", "end": "2026-10-31T09:30:00Z", "place": "Manor House Library", "address": "Old Road 34", "price": "GBP 13", "price_from": "13.00", "price_to": "13.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Dynamic Vinyasa Yoga is an open-level Vinyasa class held at Manor House Library. It is run by Yoga with Aina through Calico Libraries, with bookings made by email. The class is designed to energise the body and build strength, with a strong focus on mindful mobility. Participants are guided through creative, flowing sequences that build heat, improve flexibility and enhance body awareness, ending relaxed while still having fun.", "url": "https://noky.io/en/london/events/dynamic-vinyasa-yoga-63604/", "official_url": "https://calicolibraries.com/events/dynamic-vinyasa-yoga/?occurrence=2026-10-31", "image": "https://noky.io/images/3ab3bebf1134cfefff5a4953e3b8e054bf10d27c45fe3140ec6e65cd5782b83c-1200.webp"}, {"title": "The Dance Floor at Sadler's Wells East - Get Into Dance - Funky Social Dance", "start": "2026-11-04T11:00:00Z", "end": "2026-11-04T12:30:00Z", "place": "Sadler's Wells", "address": "Rosebery Avenue, EC1R 4TN London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["dance/social-dance"], "description": "Funky Social Dance is a fun, inclusive social dance workshop open to all abilities, exploring a variety of dance styles, occasionally with partner work, set mainly to classic 1970s funk music. It is led by Isaac 'Vitamin' Baptiste, a respected dancer, choreographer and educator with over 20 years' teaching experience and founder of The Imperial Steps Dance Group and Plan Zer0. Participants build fitness, coordination, confidence and musicality in a relaxed, supportive environment that encourages creativity and social connection. No previous dance experience is needed, and the workshops are designed for adults over 18.", "url": "https://noky.io/en/london/events/the-dance-floor-at-sadlers-wells-east-get-into-dance-funky-s-74765/", "official_url": "https://www.sadlerswells.com/whats-on/get-into-dance-funky-social-dance/", "image": "https://noky.io/images/a51a0c98cbd23365b5564d374f26a05e69c3fe4af7e49f3658005835f08900c7-2000.webp"}, {"title": "Life Lift: Dance", "start": "2026-09-15T00:00:00+01:00", "end": "2026-11-25T00:00:00Z", "place": "Hoxton Hall", "address": "Hoxton Street 130, N1 6SH London", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["dance"], "description": "Life Lift: Dance is a low-intensity dance and movement workshop for people over 55 living in Hackney, part of a series of free weekly sessions. Led by D'relle West and Aaron Anderson, it invites participants to strike a pose and dance their mornings away. The classes are suitable for beginners, adapted for all levels, and include chair-based options.", "url": "https://noky.io/en/london/events/life-lift-dance-60767/", "official_url": "", "image": "https://noky.io/images/ce6bf24ea0633453bb463d3a4a76e75b0906bf9f7b8b15e05bdb7d00218b526c-2000.webp"}, {"title": "Move Breathe Reset - All Levels Yoga Class", "start": "2026-11-01T09:30:00Z", "end": null, "place": "Lordship Hub", "address": "N17 6NU London", "price": "Pay What You Can: £4, £6, or £8 per class", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Move Breathe Reset – All Levels Yoga Class is a friendly, accessible yoga session for everyone, from complete beginners to long-time practitioners. It is taught by Michelle and described as community led, with movement encouraged through kindness, curiosity, and exploration. Each session begins gently, builds energy throughout the practice, and finishes with a relaxing savasana. Michelle's aim is for participants to leave feeling lighter, calmer, and more connected with themselves.", "url": "https://noky.io/en/london/events/move-breathe-reset-all-levels-yoga-class-74283/", "official_url": "https://lordshiphub.org.uk/class/move-breathe-reset/", "image": "https://noky.io/images/ec8cb36e1db036963330a3b0ae17936601293b4b6c008b3be904d92033107450-2000.webp"}, {"title": "DANCEHALL TECHNIQUE (Workshop with Olivia Beckford & Amber Rae)", "start": "2026-11-11T20:00:00Z", "end": null, "place": "Manor Studio", "address": "", "price": "£27", "price_from": null, "price_to": null, "tickets_url": "https://www.themanorldn.com/timetable?date=2026-11-11&booking_session_id=63229", "category": "workshops-courses", "tags": ["dance"], "description": "A dancehall technique workshop at Manor Studio in London, open to all levels, blending dancehall movement with Jazz, Ballet and technical foundations. Industry-renowned creatives Olivia Beckford and Amber Rae lead the session, starting with technique foundations before building to a fun, high-energy routine full of musicality, precision, energy and vibes.", "url": "https://noky.io/en/london/events/dancehall-technique-workshop-with-olivia-beckford-amber-rae-76676/", "official_url": "https://www.themanorldn.com/events/3565/dancehall-technique-workshop-with-olivia-beckford-amber-rae", "image": "https://noky.io/images/9345cf1a387acd398155fc1aa32cd465564fa4ae54892fb876060f036552982a-1200.webp"}]}