# Nia Dance

Nia Dance at Essex Unitarian Church, Friday 30 October 2026, 12:30.

- Price: £10
- Venue: Essex Unitarian Church, Palace Gardens Terrace 112, W8 4RT London
- With: Sonya Leite
- Go to page: https://www.kensington-unitarians.org.uk/event-info/nia-dance-2026-10-30-12-30

![Nia Dance](https://noky.io/images/b4c896bfc590f9270bab9a3d8492419aeda8ca9c0e71d7f08fb9e78310ab04e6-600.webp)

Nia Dance is a movement class offering a holistic workout that fuses dance, yoga, tai chi and martial arts. It is led by Sonya Leite. The barefoot, grounded practice promotes fitness, creativity and wellbeing, mixing simple choreography with freedom of movement, therapeutic suggestions and visualization techniques. It suits any level of fitness, age and experience, leaving you energised, relaxed and centred.

## Dates

- Friday 30 October 12:30 — Essex Unitarian Church
- Friday 6 November 12:30 — Essex Unitarian Church
- Friday 13 November 12:30 — Essex Unitarian Church
- Friday 20 November 12:30 — Essex Unitarian Church
- Friday 27 November 12:30 — Essex Unitarian Church

Written by a model, sources: [kensington-unitarians.org.uk](https://www.kensington-unitarians.org.uk/event-info/nia-dance-2026-10-30-12-30)

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