{"title": "Parkinson’s & Neurological Movement Class with Move into Wellbeing", "start": "2026-10-08T00:00:00+01:00", "end": "2026-12-08T00:00:00Z", "place": "Chiswick House", "address": "", "price": "Single class: £7 | Concession: £5 | Members & Patrons: £4", "price_from": "7.00", "price_to": "7.00", "tickets_url": "https://chiswickhouseandgardens.org.uk/community-schools/growing-green-school-visits/", "category": "workshops-courses", "tags": ["dance/movement-dance", "wellness/dance-therapy"], "description": "Parkinson’s & Neurological Movement Class with Move into Wellbeing is a dedicated class for people living with Parkinson’s and neurological conditions, taking place in the Clore Learning Studio at the Learning Hub & Yard in the grounds of Chiswick House & Gardens. It is run by Move into Wellbeing®, a charity founded in 2014 by former professional dancer Donna Schoenherr, inspired by her father who lived with Parkinson’s for 30 years. The class offers dance and movement set to music, designed to enhance mobility, balance, strength and neurological connections, with sessions led by experienced instructors supported by dedicated helpers. The specialist classes, devised by the instructors at Ballet4Life®, aim to improve physical mobility and support the mental and emotional wellbeing of people living with Parkinson’s, ME, MS, dementia and other neurological conditions.", "url": "https://noky.io/en/london/events/parkinsons-neurological-movement-class-with-move-into-wellbe-35293/", "official_url": "", "image": "https://noky.io/images/5429df708ed08eddea43214034adc12c28c63a6d0190846052c205b5f431361c-1200.webp", "dates": [{"start": "2026-10-08T00:00:00+01:00", "end": "2026-12-08T00:00:00Z", "place": "Chiswick House", "address": "", "tickets": ""}], "similar": [{"title": "Moving into Wellness", "start": "2026-11-03T11:00:00Z", "end": null, "place": "Christ Church", "address": "Highland Road 1, SE19 1DP London", "price": "£3 per session (contribution asked of those who can)", "price_from": "3.00", "price_to": "3.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/movement"], "description": "This session is a gentle, chair-based introduction to movement exercises for anyone wanting to get moving again, at a pace you can cope with. It is run by the 'Moving into Wellbeing' group at Christ Church, which asks those who can to contribute £3 per session to help keep it going. A very warm welcome is promised, and it is friendly and fine just to turn up. Note that on this date there is no class; it returns on 9th November.", "url": "https://noky.io/en/london/events/moving-into-wellness-69664/", "official_url": "", "image": ""}, {"title": "Movement & Mindfulness", "start": "2026-09-07T00:00:00+01:00", "end": "2026-12-14T00:00:00Z", "place": "Queen's Theatre", "address": "RM11 1QT Hornchurch", "price": "£6 per session", "price_from": "6.00", "price_to": "6.00", "tickets_url": "https://queens-theatre.co.uk/book?pid=20044&iid=397001", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Movement & Mindfulness is a gentle class of mood-lifting movement drawn from yoga and Qi Gong traditions, suitable for everyone whatever their age or health condition, with a seated and standing format offering chair options throughout. It teaches simple breathing techniques, hand exercises and tapping practices to reduce tension, anxiety and brain fog, improve sleep and promote good mental health and general wellbeing. The 75-minute class runs at the Queen's Theatre Hornchurch, where participants may bring a yoga mat and new starters are asked to arrive 10 minutes early. Tickets cost £6 per session.", "url": "https://noky.io/en/london/events/movement-mindfulness-64293/", "official_url": "", "image": "https://noky.io/images/b78effb01c60b45f8d0f96ce1a4edfde03847d60fa983c29ff8122658dfe9428-600.webp"}, {"title": "Life Lift: Dance", "start": "2026-09-15T00:00:00+01:00", "end": "2026-11-25T00:00:00Z", "place": "Hoxton Hall", "address": "Hoxton Street 130, N1 6SH London", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["dance"], "description": "Life Lift: Dance is a low-intensity dance and movement workshop for people over 55 living in Hackney, part of a series of free weekly sessions. Led by D'relle West and Aaron Anderson, it invites participants to strike a pose and dance their mornings away. The classes are suitable for beginners, adapted for all levels, and include chair-based options.", "url": "https://noky.io/en/london/events/life-lift-dance-60767/", "official_url": "", "image": "https://noky.io/images/ce6bf24ea0633453bb463d3a4a76e75b0906bf9f7b8b15e05bdb7d00218b526c-2000.webp"}, {"title": "Lunchtime Dance Class on The Dance Floor - Funky Social Dance", "start": "2026-11-04T13:00:00Z", "end": null, "place": "Sadler's Wells", "address": "Rosebery Avenue, EC1R 4TN London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["dance/social-dance"], "description": "A free lunchtime dance class on The Dance Floor at Sadler's Wells East, open to all ages and abilities and adapted for seated exercise. It is led by Isaac 'Vitamin' Baptise, a dancer, choreographer and educator with over 20 years' teaching experience who grew up in a Caribbean family and immersed himself in hip hop culture. His fun, inclusive social dance workshops are designed primarily for enjoyment, exploring a variety of dance styles, occasionally including partner work, set mainly to classic 1970s funk music. Participants develop fitness, coordination, confidence and musicality in a relaxed, supportive environment that encourages creativity and social connection.", "url": "https://noky.io/en/london/events/lunchtime-dance-class-on-the-dance-floor-funky-social-dance-74766/", "official_url": "https://www.sadlerswells.com/whats-on/funky-social-dance/", "image": "https://noky.io/images/19387e4e9fc6de9c06634f8b0591cebefab6eb05b0667a658391c1c1379bc7b6-2000.webp"}, {"title": "Move Breathe Reset - All Levels Yoga Class", "start": "2026-11-01T09:30:00Z", "end": null, "place": "Lordship Hub", "address": "N17 6NU London", "price": "Pay What You Can: £4, £6, or £8 per class", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Move Breathe Reset – All Levels Yoga Class is a friendly, accessible yoga session for everyone, from complete beginners to long-time practitioners. It is taught by Michelle and described as community led, with movement encouraged through kindness, curiosity, and exploration. Each session begins gently, builds energy throughout the practice, and finishes with a relaxing savasana. Michelle's aim is for participants to leave feeling lighter, calmer, and more connected with themselves.", "url": "https://noky.io/en/london/events/move-breathe-reset-all-levels-yoga-class-74283/", "official_url": "https://lordshiphub.org.uk/class/move-breathe-reset/", "image": "https://noky.io/images/ec8cb36e1db036963330a3b0ae17936601293b4b6c008b3be904d92033107450-2000.webp"}, {"title": "Nia Dance", "start": "2026-11-06T12:30:00Z", "end": null, "place": "Essex Unitarian Church", "address": "Palace Gardens Terrace 112, W8 4RT London", "price": "£10 per drop-in session or £40 for a block of 5 classes", "price_from": "10.00", "price_to": "10.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/movement"], "description": "Nia Dance is a movement class offering a holistic workout that fuses dance, yoga, tai chi and martial arts. It is led by Sonya Leite. The barefoot, grounded practice promotes fitness, creativity and wellbeing, mixing simple choreography with freedom of movement, therapeutic suggestions and visualization techniques. It suits any level of fitness, age and experience, leaving you energised, relaxed and centred.", "url": "https://noky.io/en/london/events/nia-dance-49127/", "official_url": "https://www.kensington-unitarians.org.uk/event-info/nia-dance-2026-10-30-12-30", "image": "https://noky.io/images/b4c896bfc590f9270bab9a3d8492419aeda8ca9c0e71d7f08fb9e78310ab04e6-600.webp"}, {"title": "Improve Your Fitness Dancing for Seniors", "start": "2026-11-05T14:00:00Z", "end": "2026-11-05T16:00:00Z", "place": "Orpington Liberal Club", "address": "Station Road 7, BR6 0RZ Orpington", "price": "£7.50", "price_from": "7.50", "price_to": "7.50", "tickets_url": "", "category": "workshops-courses", "tags": ["dance"], "description": "Improve Your Fitness Dancing for Seniors is a friendly, sociable dance class where easy dances at a steady pace help improve mobility, balance and muscle tone while enjoying the company of other seniors. It is run by the Juice of Barley Country Dance Club, whose website is juiceofbarley.weebly.com. If you can walk, you can dance, and no partner is needed. Entry is paid on the door.", "url": "https://noky.io/en/london/events/improve-your-fitness-dancing-for-seniors-37658/", "official_url": "https://orpingtonliberalclub.co.uk/events/juice-of-barley-country-dance-club-2026-11-05/", "image": "https://noky.io/images/86870474ab759c88f682837c23a2a3d2fb899f8883e310a5244824dc4be782b9-2000.webp"}, {"title": "Women’s Wellbeing", "start": "2026-11-03T11:00:00Z", "end": "2026-11-03T12:00:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1489719/select-date", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Women’s Wellbeing is a weekly morning session of gentle yoga and mindfulness held in the Canvas at St. Margaret's House. It is led by yoga practitioner Vimalamani and offers a welcoming, safe space for movement and meditation, aiming to improve mood, confidence, and feelings of wellbeing. The hour includes chair-based and mat-based beginner’s exercises that can be adapted for different mobilities, in a small supportive class of at most 9 attendees. Sessions run in term time on Tuesdays, with a break for half term.", "url": "https://noky.io/en/london/events/womens-wellbeing-38795/", "official_url": "https://www.stmargaretshouse.org.uk/events/womens-wellbeing-2", "image": "https://noky.io/images/d97d6304bf0bfde8492f6f48894b8021666b72c776b432010c94da202bc1e27f-2000.webp"}, {"title": "Movement Therapy", "start": "2026-11-01T19:00:00Z", "end": null, "place": "Hope & Anchor", "address": "Upper Street 207, N1 1RL London", "price": "£18", "price_from": "18.00", "price_to": "18.00", "tickets_url": "", "category": "theatre", "tags": ["stage/theatre/comedy"], "description": "Movement Therapy is the debut stage play from Cold Plunge Productions, a new 60-minute comedy written by Margot Pue that explores how movement, specifically tap dance, can help people process grief and find community. Fiona is newly single and struggling to move on after her ex Jack kept their shared friends and will attend her brother's wedding; her weekly tap class becomes a lifeline, where she meets Ben, a drummer with two left feet and his own baggage. Directed by Nell Lang with technical design by Isy Platt, the play moves through grief with humour, hope, and the absurdity of tap dance. Latecomers may not be admitted, under 18s are not permitted, and refunds and exchanges are not available.", "url": "https://noky.io/en/london/events/movement-therapy-43336/", "official_url": "", "image": ""}, {"title": "The Body Remembers: A Grief Movement Session", "start": "2026-11-12T18:00:00Z", "end": "2026-11-12T19:00:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "Pay Less £7, Standard £10, Pay it Forward £12", "price_from": "10.00", "price_to": "12.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1825262/select-date?ref=website_widget&show_event_filter=false", "category": "workshops-courses", "tags": ["society/death/grief"], "description": "The Body Remembers: A Grief Movement Session is a workshop at The Canvas at St. Margaret's House offering a safe, supportive space for women to explore grief in all its forms, whether from the death of a loved one, a relationship, health, identity, career or life direction. It is led by Tahmina, a certified yoga instructor, Grief Educator and Grief Movement Guide with over 18 years of practice, who is also a certified Sound Therapy practitioner using singing bowls. The session combines grief movement, breathwork and sound to support emotional release and reconnection with the body, closing with a gentle meditation and a relaxing sound bath. No previous experience is needed, the session can be done from a chair, and it is a women-only session held monthly on Thursdays.", "url": "https://noky.io/en/london/events/the-body-remembers-a-grief-movement-session-38799/", "official_url": "https://www.stmargaretshouse.org.uk/events/the-body-remembers-a-grief-movement-session", "image": "https://noky.io/images/3a4e94944a56507b73bd726ecd82c93f40811fc74043df16bbdc89f9f243e2c7-1200.webp"}, {"title": "Culture Club", "start": "2026-11-06T14:00:00Z", "end": null, "place": "Sadler's Wells", "address": "Rosebery Avenue, EC1R 4TN London", "price": "From: £0.00", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["dance"], "description": "Culture Club is a regular gathering at Sadler's Wells that invites people to discover new passions through dance and the performing arts, open to anyone aged 18 and over whatever their ability or experience. Its talks and workshops explore creativity, wellbeing, dance and the theatre's artistic programme. On 6 November Louise Klarnett leads a gentle, sensory dance and movement session drawing on imagination, playfulness and curiosity, inviting connection and wellbeing through listening to and exploring the body.", "url": "https://noky.io/en/london/events/culture-club-74772/", "official_url": "https://www.sadlerswells.com/whats-on/culture-club-2026/", "image": "https://noky.io/images/38899edbca3111a7039bf1c64f93f9e56970b19801c424c4e85920e0b22ad0c6-600.webp"}, {"title": "C&C 2026-27 Ballet Improvers (Drop in) Julian Nichols", "start": "2026-09-16T20:15:00+01:00", "end": "2026-12-09T00:00:00Z", "place": "The Place", "address": "Duke's Road 17, WC1H 9PY London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["stage/ballet"], "description": "A drop-in ballet class for improvers at The Place in London. Julian Nichols leads dancers with some previous experience through barre and centre work, focusing on structural alignment, posture, turnout and classical ballet vocabulary. The class includes travelling sequences, jumps and petit allegro accompanied by live piano music, aiming to build strength, confidence, coordination and musicality.", "url": "https://noky.io/en/london/events/cc-2026-27-ballet-improvers-drop-in-julian-nichols-65775/", "official_url": "", "image": ""}]}