{"title": "Power and Pump", "start": "2026-11-02T10:00:00Z", "end": null, "place": "Kensington Leisure Centre", "address": "Silchester Road, W10 6EX London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Power and Pump is a fun HIIT session for women. It is a resistance-based strength workout that targets the whole body, with a range of exercises to get different muscle groups working, especially the arms and core, and to strengthen the body as you go.", "url": "https://noky.io/en/london/events/power-and-pump-41959/", "official_url": "https://www.rbkc.gov.uk/events/power-and-pump", "image": "", "dates": [{"start": "2026-11-02T10:00:00Z", "end": null, "place": "Kensington Leisure Centre", "address": "Silchester Road, W10 6EX London", "tickets": ""}, {"start": "2026-11-09T10:00:00Z", "end": null, "place": "Kensington Leisure Centre", "address": "Silchester Road, W10 6EX London", "tickets": ""}, {"start": "2026-11-16T10:00:00Z", "end": null, "place": "Kensington Leisure Centre", "address": "Silchester Road, W10 6EX London", "tickets": ""}], "similar": [{"title": "Pilates (Women only)", "start": "2026-11-02T16:45:00Z", "end": null, "place": "Kensington Leisure Centre", "address": "Silchester Road, W10 6EX London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Pilates (Women only) is a Pilates class open to women only, held at Kensington Leisure Centre on Silchester Road. The session focuses on muscles that help keep the body balanced and support the spine, strengthening the core and abdominals to help alleviate and prevent back pain. The class is listed under the motto 'Balance your body, balance your mind' and can be booked free of charge. It runs on Mondays in two sessions, one at 4:45pm and one at 5:45pm.", "url": "https://noky.io/en/london/events/pilates-women-only-41963/", "official_url": "https://www.rbkc.gov.uk/events/pilates-women-only", "image": ""}, {"title": "Pilates (Beginners)", "start": "2026-11-03T00:00:00Z", "end": null, "place": "Kensington Leisure Centre", "address": "Silchester Road, W10 6EX London", "price": "£2.10", "price_from": "2.10", "price_to": "2.10", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Pilates (Beginners) is a beginner-level Pilates class with the motto 'Balance your body, balance your mind'. It is run by the Royal Borough of Kensington and Chelsea at Kensington Leisure Centre. The class focuses on muscles that help keep the body balanced and support the spine, strengthening the core and abdominals to help alleviate and prevent back pain. It is for adults and lasts one hour.", "url": "https://noky.io/en/london/events/pilates-beginners-41968/", "official_url": "https://www.rbkc.gov.uk/events/pilates-beginners", "image": ""}, {"title": "Strength and Fitness (at St Mary’s)", "start": "2026-11-02T10:15:00Z", "end": "2026-11-02T11:15:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "£2.50", "price_from": "2.50", "price_to": "2.50", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Fitness is a workout class using gym equipment at St Mary's Gym (Upper St.). Participants can do a guided workout or focus on their own workout with the range of equipment available, under the guidance and support of the tutor. It is run by tutor Sheldon Flemming. Wear comfortable clothing and trainers.", "url": "https://noky.io/en/london/events/strength-and-fitness-at-st-marys-41203/", "official_url": "https://www.claremont-project.org/event/strength-and-fitness-at-st-marys/2026-10-26/", "image": ""}, {"title": "Ladies’ Keep Fit Classes", "start": "2026-11-02T11:30:00Z", "end": "2026-11-02T11:30:00Z", "place": "Palmers Green Mosque", "address": "30 Oakthorpe Road, N13 5JL London", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Ladies’ Keep Fit Classes is a ladies-only fitness session that helps women stay active and feel great. Palmers Green Mosque runs it as part of a series for its community, with the classes combining energy and a sense of togetherness in a supportive private environment. The sessions fall under the mosque's programme for sisters and sports.", "url": "https://noky.io/en/london/events/ladies-keep-fit-classes-49297/", "official_url": "https://mcec.org.uk/event/ladies-keep-fit-classes/2026-11-02", "image": ""}, {"title": "Circuit Training", "start": "2026-11-05T00:00:00Z", "end": null, "place": "Chelsea Sports Centre", "address": "Chelsea Manor Street, SW3 5PL London", "price": "£2.10", "price_from": "2.10", "price_to": "2.10", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Circuit Training is a fitness class offering a fun variety of different body workouts. It focuses on working different muscle groups in a short amount of time as an effective exercise for a healthy lifestyle. The class is for adults and is held at Chelsea Sports Centre on Chelsea Manor Street.", "url": "https://noky.io/en/london/events/circuit-training-41975/", "official_url": "https://www.rbkc.gov.uk/events/circuit-training", "image": "https://noky.io/images/73f740625e03f767ce304e2e8d8a26af5175cf6f90d823535e56eb21543a3a3c-2000.webp"}, {"title": "Pilates", "start": "2026-11-04T12:00:00Z", "end": null, "place": "Kensington Leisure Centre", "address": "Silchester Road, W10 6EX London", "price": "£3.00", "price_from": "3.00", "price_to": "3.00", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "A Pilates class that focusses on muscles which help keep the body balanced and provide support for the spine. It strengthens your core and abdominals, which are important to help alleviate and prevent back pain.", "url": "https://noky.io/en/london/events/pilates-92685/", "official_url": "https://www.rbkc.gov.uk/events/pilates", "image": ""}, {"title": "3 November - HYROX with Pace Club", "start": "2026-11-03T17:15:00Z", "end": null, "place": "39 America St, SE1 0NJ", "address": "39 America St, SE1 0NJ", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "A HYROX training session that guides participants through HYROX stations, each split into four sets of a 45-second workout followed by a 15-second break, with stations including SkiErgs, sled push and pull, burpees, row and more. It suits both beginners and experienced athletes, who can move at their own pace. Pace Club, London Bridge's home for ambitious HYROX athletes, is behind it, keeping spots limited so sessions stay focused. Beyond training, it runs a run club and community events.", "url": "https://noky.io/en/london/events/3-november-hyrox-with-pace-club-41032/", "official_url": "https://betterbankside.co.uk/events/hyrox-sprint-with-pace-club/", "image": "https://noky.io/images/01175066c8f77ddf2de8e04712482210b62fbaedbf6d0058f4e1df5003344d20-2000.webp"}, {"title": "Buggy Workout", "start": "2026-11-04T00:00:00Z", "end": null, "place": "Holland Park", "address": "Ilchester Road W8 6LU, United Kingdom", "price": "£2.10", "price_from": "2.10", "price_to": "2.10", "category": "workshops-courses", "tags": ["wellness/postnatal-exercise"], "description": "Buggy Workout is a light exercise session for new parents, taken with your baby in tow. It is a post-pregnancy workout mixing cardio, toning and core stability work to help regain fitness, while spending time with your baby and meeting other new friends. It is organised by the Royal Borough of Kensington and Chelsea.", "url": "https://noky.io/en/london/events/buggy-workout-41973/", "official_url": "https://www.rbkc.gov.uk/events/buggy-workout", "image": "https://noky.io/images/bfd397c583ace3fd0ef30d24d99ca8daa1ccc45afb14134125476798e95806cc-2000.webp"}, {"title": "Strength & Balance (1pm Session)", "start": "2026-11-03T13:00:00Z", "end": "2026-11-03T14:00:00Z", "place": "Time and Talents", "address": "", "price": "£5", "price_from": "5.00", "price_to": "5.00", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (1pm Session) is a fitness session for people aged 55 and over, built around dynamic chair-based exercise. Time and Talents runs it, with a qualified and experienced instructor leading the class. The session works on keeping fit and improving strength and balance.", "url": "https://noky.io/en/london/events/strength-balance-1pm-session-75090/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-1pm-session-2/2026-11-03/", "image": ""}, {"title": "Tai Chi", "start": "2026-11-02T00:00:00Z", "end": null, "place": "Kensington Leisure Centre", "address": "Silchester Road, W10 6EX London", "price": "£2.10", "price_from": "2.10", "price_to": "2.10", "category": "workshops-courses", "tags": ["wellness"], "description": "Tai Chi is a low-intensity martial arts class that helps reduce stress. It is a Chinese martial art combining body coordination with breathing techniques, improving strength, flexibility and posture. The class is ideal for participants at any stage of their fitness journey and is run by the Royal Borough of Kensington and Chelsea at Kensington Leisure Centre.", "url": "https://noky.io/en/london/events/tai-chi-41964/", "official_url": "https://www.rbkc.gov.uk/events/tai-chi-1", "image": "https://noky.io/images/c4091f27271eb6421a7937a27e5a1cc79ba7564255d75f58391bbdf880868aca-2000.webp"}, {"title": "Women’s Self Defence Class", "start": "2026-11-02T18:00:00Z", "end": null, "place": "Poplar Union", "address": "Cotall Street 2, E14 6TL London", "price": "", "price_from": "4.00", "price_to": "4.00", "category": "workshops-courses", "tags": ["sport/martial-arts/taekwondo", "wellness/self-defence"], "description": "Women's Self Defence Class is a women-only session for ages 18 and over that combines Taekwondo techniques, self-defence strategies and simple strength building exercises. Strength and Sisterhood runs the classes, which aim to equip women with practical skills supporting personal safety, confidence and overall wellbeing. The sessions suit complete beginners as well as those with some experience, and everyone can progress at a comfortable pace. Alongside the physical elements, they offer opportunities to improve discipline, concentration and body awareness in a supportive training environment.", "url": "https://noky.io/en/london/events/womens-self-defence-class-76771/", "official_url": "https://poplarunion.com/event/womens-self-defence-class/", "image": "https://noky.io/images/385f02533228b8f5664c7e8e713403970e6281ed9b8ca0c48b284a4ffec2579a-2000.webp"}, {"title": "Fitness walk", "start": "2026-11-02T12:30:00Z", "end": null, "place": "Kensington Leisure Centre", "address": "Silchester Road, W10 6EX London", "price": "£2.10", "price_from": "2.10", "price_to": "2.10", "category": "workshops-courses", "tags": ["wellness/fitness/walking"], "description": "A fitness walk that power walks through Holland Park, combining power walking with stretches and suitable for regular brisk walkers. It is run by the Royal Borough of Kensington and Chelsea, starting from Kensington Leisure Centre, and improves cardiovascular fitness, balance and coordination while offering a chance to meet new people.", "url": "https://noky.io/en/london/events/fitness-walk-41961/", "official_url": "https://www.rbkc.gov.uk/events/fitness-walk", "image": "https://noky.io/images/2e8e192a0cfceb183b81fa1b4ac34b455b733f80e84a4ba7fbb0cff31c6052ca-2000.webp"}, {"title": "Men’s Stretch and Strengthen", "start": "2026-11-02T11:30:00Z", "end": "2026-11-02T12:15:00Z", "place": "Sands End Arts & Community Centre", "address": "SW6 3BB London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "A guided Monday session where men of all fitness levels build strength, improve flexibility and reduce tension. It is supported by H&F Active Minds and runs weekly. Feel better, move better.", "url": "https://noky.io/en/london/events/mens-stretch-and-strengthen-96239/", "official_url": "", "image": "https://noky.io/images/7cb360cd3aab360292b909c38a18a674bfa3bed8c2a122de9226b85e3fd4d328-1200.webp"}, {"title": "Strength & Balance (2:30pm Session)", "start": "2026-11-03T14:30:00Z", "end": "2026-11-03T15:30:00Z", "place": "Time and Talents", "address": "", "price": "£5", "price_from": "5.00", "price_to": "5.00", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (2:30pm Session) is a fitness class for people aged 55 and over, using dynamic chair-based exercise. It is run by Time and Talents, an organisation whose session aims to keep participants fit and improve their strength and balance. The class is led by a qualified and experienced instructor. Free spaces are available for those who need them.", "url": "https://noky.io/en/london/events/strength-balance-230pm-session-75093/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-230pm-session/2026-11-03/", "image": ""}, {"title": "Aquamotion", "start": "2026-11-04T00:00:00Z", "end": null, "place": "Chelsea Sports Centre", "address": "Chelsea Manor Street, SW3 5PL London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Aquamotion is a gentle aerobic exercise class held in the swimming pool, with simple exercises that can increase mobility, strength and flexibility. It is a fun, sociable session where participants strengthen their full body in the pool. It is listed as a fitness activity for adults.", "url": "https://noky.io/en/london/events/aquamotion-41971/", "official_url": "https://www.rbkc.gov.uk/events/aquamotion", "image": "https://noky.io/images/feaeb78fd953aa87461cdcbbd5e0802413aa855081daa69eacf4e4a89734ce2b-2000.webp"}, {"title": "Women Only Health & Fitness Class", "start": "2026-11-02T10:00:00Z", "end": null, "place": "Poplar Union", "address": "Cotall Street 2, E14 6TL London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Women Only Health & Fitness Class (for low income households) is a women's health class at Poplar Union focusing on nutrition, exercise, and mental well-being in a supportive environment. It is designed for women who prefer not to exercise in a mixed setting or are on a low income and referred by health practitioners, and suits all fitness levels. The session is guided by Tahmina Hakimova-Rees, a certified Menopause Yoga teacher and Breathwork & Meditation practitioner. It is a chance to reconnect with your body, your breath, and your inner peace.", "url": "https://noky.io/en/london/events/women-only-health-fitness-class-76769/", "official_url": "https://poplarunion.com/event/women-only-health-fitness-class-for-low-income-households/", "image": "https://noky.io/images/7f320daf500a3e941c4ce2e597b65c82eb4afddd50a4cda654cbaa0d43468d9e-2000.webp"}]}