{"title": "Qigong with Emma", "start": "2026-10-30T10:00:00Z", "end": "2026-10-30T11:00:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/qigong"], "description": "Qigong with Emma is a gentle practice combining slow, flowing movements, breathing and mindfulness, designed to help you feel calmer and improve balance, flexibility and wellbeing. It is run by Time and Talents, whose friendly sessions suit beginners and can be adapted for exercising while sitting, with no flexibility, fitness or previous experience needed. Held on Fridays during term time, the session is described as a gentle, moving meditation that leaves people feeling calmer, stronger and more connected.", "url": "https://noky.io/en/london/events/qigong-with-emma-75077/", "official_url": "", "image": "https://noky.io/images/2fbf6f1095c4a504da5bbef4c3ad1e5417db5f247b13077b3edaf71a208b91b3-2000.webp", "dates": [{"start": "2026-10-30T10:00:00Z", "end": "2026-10-30T11:00:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "tickets": ""}], "similar": [{"title": "Tai Chi - Intermediate", "start": "2026-11-02T09:45:00Z", "end": "2026-11-02T11:00:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£6", "price_from": "6.00", "price_to": "6.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/tai-chi"], "description": "Tai Chi – Intermediate is a gentle exercise session led by Emma, combining movements and stretches to connect mind and body. It is run by Time and Talents as part of their Tai Chi programme for non-beginners, and participants are asked to wear comfortable clothing. The class takes place at the Time and Talents Centre, The Old Mortuary.", "url": "https://noky.io/en/london/events/tai-chi-intermediate-75082/", "official_url": "https://www.timeandtalents.org.uk/event/tai-chi-intermediate-2-3-2/2026-11-02/", "image": ""}, {"title": "Tai Chi - Beginners", "start": "2026-11-02T11:15:00Z", "end": "2026-11-02T12:15:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/tai-chi"], "description": "Tai Chi – Beginners is a gentle weekly class for people new to Tai Chi, a session of gentle physical exercises and stretches that connect mind and body. It is taught by Emma Lee, a seasoned instructor with more than 15 years of teaching experience and over 20 years of practice in Tai Chi and Qigong, who creates a warm, encouraging environment for students of all levels. Time and Talents has run these classes for the Rotherhithe community for years, and newcomers are welcome with no booking needed. Drop-in sessions are low-cost, with free spaces available for those who need them and a first session free.", "url": "https://noky.io/en/london/events/tai-chi-beginners-75083/", "official_url": "https://www.timeandtalents.org.uk/event/tai-chi-beginners-2-2/2026-11-02/", "image": ""}, {"title": "Movement & Mindfulness", "start": "2026-09-07T00:00:00+01:00", "end": "2026-12-14T00:00:00Z", "place": "Queen's Theatre", "address": "RM11 1QT Hornchurch", "price": "£6 per session", "price_from": "6.00", "price_to": "6.00", "tickets_url": "https://queens-theatre.co.uk/book?pid=20044&iid=397001", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Movement & Mindfulness is a gentle class of mood-lifting movement drawn from yoga and Qi Gong traditions, suitable for everyone whatever their age or health condition, with a seated and standing format offering chair options throughout. It teaches simple breathing techniques, hand exercises and tapping practices to reduce tension, anxiety and brain fog, improve sleep and promote good mental health and general wellbeing. The 75-minute class runs at the Queen's Theatre Hornchurch, where participants may bring a yoga mat and new starters are asked to arrive 10 minutes early. Tickets cost £6 per session.", "url": "https://noky.io/en/london/events/movement-mindfulness-64293/", "official_url": "", "image": "https://noky.io/images/b78effb01c60b45f8d0f96ce1a4edfde03847d60fa983c29ff8122658dfe9428-600.webp"}, {"title": "Strength & Balance (1pm Session)", "start": "2026-11-03T13:00:00Z", "end": "2026-11-03T14:00:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (1pm Session) is a fitness session for people aged 55 and over, built around dynamic chair-based exercise. Time and Talents runs it, with a qualified and experienced instructor leading the class. The session works on keeping fit and improving strength and balance.", "url": "https://noky.io/en/london/events/strength-balance-1pm-session-75090/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-1pm-session-2/2026-11-03/", "image": ""}, {"title": "Yoga", "start": "2026-11-04T18:00:00Z", "end": "2026-11-04T19:00:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Yoga session offering stretch and relax in a friendly, supportive environment. It is led by yoga instructor Bella Maldener. Beginners are welcome and no experience is needed.", "url": "https://noky.io/en/london/events/yoga-75099/", "official_url": "https://www.timeandtalents.org.uk/event/yoga-4/2026-11-04/", "image": ""}, {"title": "Strength & Balance (2:30pm Session)", "start": "2026-11-03T14:30:00Z", "end": "2026-11-03T15:30:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (2:30pm Session) is a fitness class for people aged 55 and over, using dynamic chair-based exercise. It is run by Time and Talents, an organisation whose session aims to keep participants fit and improve their strength and balance. The class is led by a qualified and experienced instructor. Free spaces are available for those who need them.", "url": "https://noky.io/en/london/events/strength-balance-230pm-session-75093/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-230pm-session/2026-11-03/", "image": ""}, {"title": "Women's Qigong", "start": "2026-11-05T11:00:00Z", "end": null, "place": "The Glass House", "address": "Springfield Park, E5 9EF", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/qigong"], "description": "A female-only Qigong session for ladies within the community, described as an ancient art to empower your inner energy and let your movements flow and your spirit soar. The page lists Jewish Women's Qigong at The Glass House as the title, with more information and sign-up available through the linked website.", "url": "https://noky.io/en/london/events/womens-qigong-60669/", "official_url": "", "image": "https://noky.io/images/53872289ede435f6fddbe300e46031fa4eb68c6c2050fa032f3b7404f80eb514-600.webp"}, {"title": "Women’s Wellbeing", "start": "2026-11-03T11:00:00Z", "end": "2026-11-03T12:00:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1489719/select-date", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Women’s Wellbeing is a weekly morning session of gentle yoga and mindfulness held in the Canvas at St. Margaret's House. It is led by yoga practitioner Vimalamani and offers a welcoming, safe space for movement and meditation, aiming to improve mood, confidence, and feelings of wellbeing. The hour includes chair-based and mat-based beginner’s exercises that can be adapted for different mobilities, in a small supportive class of at most 9 attendees. Sessions run in term time on Tuesdays, with a break for half term.", "url": "https://noky.io/en/london/events/womens-wellbeing-38795/", "official_url": "https://www.stmargaretshouse.org.uk/events/womens-wellbeing-2", "image": "https://noky.io/images/d97d6304bf0bfde8492f6f48894b8021666b72c776b432010c94da202bc1e27f-2000.webp"}]}