{"title": "Strength and Balance – Beginner", "start": "2026-11-04T10:00:00Z", "end": "2026-11-04T11:00:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "£3", "price_from": "3.00", "price_to": "3.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength and Balance – Beginner is a light exercise class offering a challenging but achievable full body workout. It is run by tutor Augusto Pardo at the Claremont Project. The class helps with fall and osteoporosis prevention and bone health, in a safe and supportive environment. The Beginner class teaches proper form, demonstrates light resistance exercises and builds foundational stability; comfortable clothing and trainers should be worn, and a PARQ form is required for the first class.", "url": "https://noky.io/en/london/events/strength-and-balance-beginner-41212/", "official_url": "https://www.claremont-project.org/event/strength-and-balance-beginner/2026-10-28/", "image": "https://noky.io/images/d65475acbca9efac508907e48ddc7a6f73f7553bed0b69d64ae6fbe5c4669101-2000.webp", "dates": [{"start": "2026-11-04T10:00:00Z", "end": "2026-11-04T11:00:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "tickets": ""}], "similar": [{"title": "Strength and Balance- Intermediate", "start": "2026-11-03T14:00:00Z", "end": "2026-11-03T15:00:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength and Balance- Intermediate is an exercise class aimed at fall and osteoporosis prevention and bone health. It is taught by tutor Augusto Pardo at the Claremont Project and builds on the foundations learnt in the Beginner class, with complex movements and faster transitions between exercises. Participants can expect a challenging but achievable full body workout that includes floorwork, in a safe and supportive environment. Comfortable clothing and trainers should be worn, and a PARQ form is required for the first class.", "url": "https://noky.io/en/london/events/strength-and-balance-intermediate-41210/", "official_url": "https://www.claremont-project.org/event/strength-and-balance-intermediate/2026-10-27/", "image": "https://noky.io/images/d65475acbca9efac508907e48ddc7a6f73f7553bed0b69d64ae6fbe5c4669101-2000.webp"}, {"title": "Strength & Balance (2:30pm Session)", "start": "2026-11-03T14:30:00Z", "end": "2026-11-03T15:30:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (2:30pm Session) is a fitness class for people aged 55 and over, using dynamic chair-based exercise. It is run by Time and Talents, an organisation whose session aims to keep participants fit and improve their strength and balance. The class is led by a qualified and experienced instructor. Free spaces are available for those who need them.", "url": "https://noky.io/en/london/events/strength-balance-230pm-session-75093/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-230pm-session/2026-11-03/", "image": ""}, {"title": "Yoga", "start": "2026-11-05T14:30:00Z", "end": "2026-11-05T15:30:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "A Yoga class with a range of chair-based, floor-based and standing movements. It is taught by Laura Caro and aims to improve health, wellbeing and physical fitness, increasing flexibility, core strength and balance. No experience is necessary, and participants should wear comfortable clothing. The class takes place in the Upper Hall.", "url": "https://noky.io/en/london/events/yoga-41227/", "official_url": "https://www.claremont-project.org/event/yoga/2026-10-29/", "image": "https://noky.io/images/6c9568c3f921f451925c90fd74320547796ae8b078425d27cd041efa9f82389c-2000.webp"}, {"title": "Strength & Balance (1pm Session)", "start": "2026-11-03T13:00:00Z", "end": "2026-11-03T14:00:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (1pm Session) is a fitness session for people aged 55 and over, built around dynamic chair-based exercise. Time and Talents runs it, with a qualified and experienced instructor leading the class. The session works on keeping fit and improving strength and balance.", "url": "https://noky.io/en/london/events/strength-balance-1pm-session-75090/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-1pm-session-2/2026-11-03/", "image": ""}, {"title": "Pilates", "start": "2026-11-05T13:15:00Z", "end": "2026-11-05T14:15:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Pilates is a class offering health and wellbeing benefits such as increased flexibility, strength, balance, posture and alignment. The session is led by tutor Laura Caro at the Claremont Project. It promotes mindfulness, body awareness and injury prevention, with plenty of floor work. No experience is necessary, but comfortable clothing should be worn.", "url": "https://noky.io/en/london/events/pilates-41224/", "official_url": "https://www.claremont-project.org/event/pilates/2026-10-29/", "image": "https://noky.io/images/1f0aae27b90d6297df470701bc5af330f44d560de86774309abb55e65ace13cd-2000.webp"}, {"title": "Strength and Fitness (at St Mary’s)", "start": "2026-11-02T10:15:00Z", "end": "2026-11-02T11:15:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "£2.50", "price_from": "2.50", "price_to": "2.50", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Fitness is a workout class using gym equipment at St Mary's Gym (Upper St.). Participants can do a guided workout or focus on their own workout with the range of equipment available, under the guidance and support of the tutor. It is run by tutor Sheldon Flemming. Wear comfortable clothing and trainers.", "url": "https://noky.io/en/london/events/strength-and-fitness-at-st-marys-41203/", "official_url": "https://www.claremont-project.org/event/strength-and-fitness-at-st-marys/2026-10-26/", "image": "https://noky.io/images/e313716b8ba9baab768b2d9259bac2e8cebbf644be36fdd0c8b468c0c4595322-2000.webp"}, {"title": "Pilates with Meritxell", "start": "2026-11-03T09:30:00Z", "end": "2026-11-03T10:30:00Z", "place": "Manor House Library", "address": "Old Road 34", "price": "GBP 11", "price_from": "11.00", "price_to": "11.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "A general-level Pilates class called Pilates with Meritxell. Meritxell teaches a fluid, well balanced class to promote strength, stability, flexibility, balance and body awareness. Beginners are welcome, and spaces are limited, so booking is advised by phone or email.", "url": "https://noky.io/en/london/events/pilates-with-meritxell-63608/", "official_url": "https://calicolibraries.com/events/pilates-with-meritxell/?occurrence=2026-11-03", "image": "https://noky.io/images/fe436fb5afa05a0187060192fd53114a67d81a71ff131e7637007dcec8cb1fd5-2000.webp"}, {"title": "Pilates", "start": "2026-11-06T00:00:00Z", "end": null, "place": "The Brixton Windmill", "address": "SW2 5EU London", "price": "Pay what you can – suggested £5 per class", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://www.brixtonwindmill.org/visit/book-a-windmill-tour/", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Pilates is a weekly beginners' pilates class held on Fridays from 12noon to 1pm. Join Mehret for a session in a warm and friendly setting, with free refreshments after the class and mats supplied. Pilates is great for improving flexibility, muscle strength and balance. Places are limited and offered on a first come, first served basis.", "url": "https://noky.io/en/london/events/pilates-39015/", "official_url": "", "image": "https://noky.io/images/c48d41a68ddbb68624ee3682a769ae220d853cea42ffa5baa9820aa0de9324a5-2000.webp"}, {"title": "Better Bones (Over 45s and GP referral)", "start": "2026-10-30T00:00:00Z", "end": null, "place": "Kensington Leisure Centre", "address": "Silchester Road, W10 6EX London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Better Bones (Over 45s and GP referral) is a bone-strength exercise session, great for minimising symptoms of osteoporosis and similar conditions. It is run by the Royal Borough of Kensington and Chelsea, and helps build bone and strength density with exercise that can easily be replicated at home, decreasing the risk of frailty and fractures.", "url": "https://noky.io/en/london/events/better-bones-over-45s-and-gp-referral-41956/", "official_url": "", "image": "https://noky.io/images/19cde12f5a3ab0912ecd3da031ff0892086e56606a7726acbdcf1f53eb31c7b6-1200.webp"}, {"title": "All Levels Pilates Mat Class", "start": "2026-10-31T09:00:00Z", "end": "2026-10-31T10:00:00Z", "place": "Lordship Hub", "address": "N17 6NU London", "price": "£10 for a drop-in class, or £40 for a block of 5 classes valid for 6 months from first use", "price_from": "10.00", "price_to": "10.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "All Levels Pilates Mat Class is a one-hour Pilates mat session at Lordship Hub, a community centre and cafe in Tottenham. The class is taught by Lauren, whose teaching combines varied exercises with correct breathing, alignment and stretching to lengthen, strengthen and tone the body. It suits mixed abilities and any age, including people recovering from injuries, those wanting to build core strength and flexibility, and Lauren is also qualified in pre- and postnatal pregnancy Pilates.", "url": "https://noky.io/en/london/events/all-levels-pilates-mat-class-74280/", "official_url": "https://lordshiphub.org.uk/class/pilates-mat-class-3/?wcs_timestamp=1793437200", "image": "https://noky.io/images/93e2bd2e80655fd59d299963f159be1e8b35b2bc0e42dfbb495446728b9216a3-2000.webp"}, {"title": "Ballroom Dance- Beginner", "start": "2026-11-05T13:00:00Z", "end": "2026-11-05T14:00:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["dance/ballroom"], "description": "A beginner ballroom dance class, one of three weekly classes at different levels. Nick Breakspear is the tutor, and the class covers partner dances such as Waltz, Foxtrot, Cha-Cha, Samba and Rumba. You do not need to come with a partner, as partners are switched regularly. Comfortable clothing and shoes are recommended.", "url": "https://noky.io/en/london/events/ballroom-dance-beginner-41223/", "official_url": "https://www.claremont-project.org/event/ballroom-dance-beginner/2026-10-29/", "image": "https://noky.io/images/4ad5b6202f58e3c25581757ea932cbe86c293e52eb10fcc8ac1d8e1ad24420b7-2000.webp"}, {"title": "Improve Your Fitness Dancing for Seniors", "start": "2026-11-05T14:00:00Z", "end": "2026-11-05T16:00:00Z", "place": "Orpington Liberal Club", "address": "Station Road 7, BR6 0RZ Orpington", "price": "£7.50", "price_from": "7.50", "price_to": "7.50", "tickets_url": "", "category": "workshops-courses", "tags": ["dance"], "description": "Improve Your Fitness Dancing for Seniors is a friendly, sociable dance class where easy dances at a steady pace help improve mobility, balance and muscle tone while enjoying the company of other seniors. It is run by the Juice of Barley Country Dance Club, whose website is juiceofbarley.weebly.com. If you can walk, you can dance, and no partner is needed. Entry is paid on the door.", "url": "https://noky.io/en/london/events/improve-your-fitness-dancing-for-seniors-37658/", "official_url": "https://orpingtonliberalclub.co.uk/events/juice-of-barley-country-dance-club-2026-11-05/", "image": "https://noky.io/images/86870474ab759c88f682837c23a2a3d2fb899f8883e310a5244824dc4be782b9-2000.webp"}, {"title": "Women Only Health & Fitness Class (for low income households)", "start": "2026-11-02T10:00:00Z", "end": null, "place": "Poplar Union", "address": "Cotall Street 2, E14 6TL London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://book.plinth.org.uk/e/ZJcJ6SGkdlXz2K23LGkU", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Women Only Health & Fitness Class (for low income households) is a women's health class at Poplar Union focusing on nutrition, exercise, and mental well-being in a supportive environment. It is designed for women who prefer not to exercise in a mixed setting or are on a low income and referred by health practitioners, and suits all fitness levels. The session is guided by Tahmina Hakimova-Rees, a certified Menopause Yoga teacher and Breathwork & Meditation practitioner. It is a chance to reconnect with your body, your breath, and your inner peace.", "url": "https://noky.io/en/london/events/women-only-health-fitness-class-for-low-income-households-76769/", "official_url": "https://poplarunion.com/event/women-only-health-fitness-class-for-low-income-households/", "image": "https://noky.io/images/7f320daf500a3e941c4ce2e597b65c82eb4afddd50a4cda654cbaa0d43468d9e-2000.webp"}, {"title": "Contemporary Dance", "start": "2026-11-04T13:45:00Z", "end": "2026-11-04T15:15:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["stage/contemporary-dance"], "description": "A contemporary dance class exploring fluidity, improvisation, and self-expression, blending elements from ballet, modern dance, jazz, and beyond. The tutor is Kirsty Purnell. Participants explore how movement can be used to create, communicate and collaborate. No experience is necessary, and comfortable clothing is recommended.", "url": "https://noky.io/en/london/events/contemporary-dance-41216/", "official_url": "https://www.claremont-project.org/event/contemporary-dance/2026-10-28/", "image": "https://noky.io/images/72aac06a7457e00a1eaa91a7f7fd697a1b5d52dfc3df718aa39def13a85a25a3-2000.webp"}, {"title": "Andreia Souza Pilates", "start": "2026-11-03T09:00:00Z", "end": "2026-11-03T10:00:00Z", "place": "Ringway Centre", "address": "Baring Road 268, SE12 0DS London", "price": "PAYG: £12.00 each; Term Payment: £10.00 each, full term payment required", "price_from": "12.00", "price_to": "12.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "An open-level mat Pilates class suitable for beginners and intermediates, with prenatal and postnatal mums also welcome. It is taught by Andreia, who provides small props such as balls, blocks and bands. Attendees should bring their own mat.", "url": "https://noky.io/en/london/events/andreia-souza-pilates-41939/", "official_url": "", "image": "https://noky.io/images/70971633b586df51839e896e0a454942a16c653e90bcdab03c5e522c5a0221ca-1200.webp"}, {"title": "Tai Chi", "start": "2026-11-05T10:45:00Z", "end": "2026-11-05T11:45:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/tai-chi"], "description": "Tai Chi is a gentle class working for the mind, body and spirit. Tutor Dave Courtney Jones leads the session to increase flexibility and strength and to practice breathing and meditation techniques. Tai Chi helps to relieve stress, promoting good physical and mental health. Participants are asked to wear comfortable clothing.", "url": "https://noky.io/en/london/events/tai-chi-41218/", "official_url": "https://www.claremont-project.org/event/tai-chi/2026-10-29/", "image": "https://noky.io/images/f7ef955e59f1abf1f2cb00c934dc9ff4f83f907a84bedc77299b089329bd1027-2000.webp"}]}