# Strength and Balance – Beginner

Strength and Balance – Beginner at Claremont Project, Wednesday 4 November 2026, 10:00.

- Price: £3
- Venue: Claremont Project, White Lion Street 24-27, N1 9PD London
- With: Augusto Pardo
- Go to page: https://www.claremont-project.org/event/strength-and-balance-beginner/2026-11-04/

![Strength and Balance – Beginner](https://noky.io/images/d65475acbca9efac508907e48ddc7a6f73f7553bed0b69d64ae6fbe5c4669101-2000.webp)

Strength and Balance – Beginner is a light exercise class offering a challenging but achievable full body workout. It is run by tutor Augusto Pardo at the Claremont Project. The class helps with fall and osteoporosis prevention and bone health, in a safe and supportive environment. The Beginner class teaches proper form, demonstrates light resistance exercises and builds foundational stability; comfortable clothing and trainers should be worn, and a PARQ form is required for the first class.

## Dates

- Wednesday 4 November 10:00 — Claremont Project

Written by a model, sources: [claremont-project.org](https://www.claremont-project.org/event/strength-and-balance-beginner/2026-10-28/)

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