# Strength and Balance- Intermediate

Strength and Balance- Intermediate at Claremont Project, Tuesday 3 November 2026, 14:00.

- Venue: Claremont Project, White Lion Street 24-27, N1 9PD London
- With: Augusto Pardo
- Go to page: https://www.claremont-project.org/event/strength-and-balance-intermediate/2026-10-27/

![Strength and Balance- Intermediate](https://noky.io/images/d65475acbca9efac508907e48ddc7a6f73f7553bed0b69d64ae6fbe5c4669101-2000.webp)

Strength and Balance- Intermediate is an exercise class aimed at fall and osteoporosis prevention and bone health. It is taught by tutor Augusto Pardo at the Claremont Project and builds on the foundations learnt in the Beginner class, with complex movements and faster transitions between exercises. Participants can expect a challenging but achievable full body workout that includes floorwork, in a safe and supportive environment. Comfortable clothing and trainers should be worn, and a PARQ form is required for the first class.

## Dates

- Tuesday 3 November 14:00 — Claremont Project

Written by a model, sources: [claremont-project.org](https://www.claremont-project.org/event/strength-and-balance-intermediate/2026-10-27/)

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