{"title": "Strength and Fitness (at St Mary’s)", "start": "2026-11-02T10:15:00Z", "end": "2026-11-02T11:15:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "£2.50", "price_from": "2.50", "price_to": "2.50", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Fitness is a workout class using gym equipment at St Mary's Gym (Upper St.). Participants can do a guided workout or focus on their own workout with the range of equipment available, under the guidance and support of the tutor. It is run by tutor Sheldon Flemming. Wear comfortable clothing and trainers.", "url": "https://noky.io/en/london/events/strength-and-fitness-at-st-marys-41203/", "official_url": "https://www.claremont-project.org/event/strength-and-fitness-at-st-marys/2026-10-26/", "image": "https://noky.io/images/e313716b8ba9baab768b2d9259bac2e8cebbf644be36fdd0c8b468c0c4595322-2000.webp", "dates": [{"start": "2026-11-02T10:15:00Z", "end": "2026-11-02T11:15:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "tickets": ""}], "similar": [{"title": "Yoga", "start": "2026-11-05T14:30:00Z", "end": "2026-11-05T15:30:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "A Yoga class with a range of chair-based, floor-based and standing movements. It is taught by Laura Caro and aims to improve health, wellbeing and physical fitness, increasing flexibility, core strength and balance. No experience is necessary, and participants should wear comfortable clothing. The class takes place in the Upper Hall.", "url": "https://noky.io/en/london/events/yoga-41227/", "official_url": "https://www.claremont-project.org/event/yoga/2026-10-29/", "image": "https://noky.io/images/6c9568c3f921f451925c90fd74320547796ae8b078425d27cd041efa9f82389c-2000.webp"}, {"title": "STRENGTH & CONDITIONING", "start": "2026-11-05T07:45:00Z", "end": null, "place": "The Ministry, Borough", "address": "79-81 Borough Rd, SE1 1DN London", "price": "", "price_from": null, "price_to": null, "tickets_url": "https://inside.theministry.com/en/events/view/1415751238/strength---conditioning", "category": "workshops-courses", "tags": ["wellness/fitness/strength-training"], "description": "STRENGTH & CONDITIONING is a 45-minute high-intensity full body workout that starts with strength-focused functional training, explores technique, and ends with a cardio finisher to set you up for the day. It is for everyone regardless of fitness levels, as progressions and regressions can be applied to all movements. Fitness Coach Meya Norburg guides the session with an epic playlist, good vibes and the occasional Woop Woop, all before 9am at The Box.", "url": "https://noky.io/en/london/events/strength-conditioning-70592/", "official_url": "", "image": "https://noky.io/images/e0de05611112ce12eb52d5215303c9ee4641091304f18415d01d36f01f53e0dd-2000.webp"}, {"title": "Strength and Balance – Beginner", "start": "2026-11-04T10:00:00Z", "end": "2026-11-04T11:00:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "£3", "price_from": "3.00", "price_to": "3.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength and Balance – Beginner is a light exercise class offering a challenging but achievable full body workout. It is run by tutor Augusto Pardo at the Claremont Project. The class helps with fall and osteoporosis prevention and bone health, in a safe and supportive environment. The Beginner class teaches proper form, demonstrates light resistance exercises and builds foundational stability; comfortable clothing and trainers should be worn, and a PARQ form is required for the first class.", "url": "https://noky.io/en/london/events/strength-and-balance-beginner-41212/", "official_url": "https://www.claremont-project.org/event/strength-and-balance-beginner/2026-10-28/", "image": "https://noky.io/images/d65475acbca9efac508907e48ddc7a6f73f7553bed0b69d64ae6fbe5c4669101-2000.webp"}, {"title": "Strength & Balance (2:30pm Session)", "start": "2026-11-03T14:30:00Z", "end": "2026-11-03T15:30:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (2:30pm Session) is a fitness class for people aged 55 and over, using dynamic chair-based exercise. It is run by Time and Talents, an organisation whose session aims to keep participants fit and improve their strength and balance. The class is led by a qualified and experienced instructor. Free spaces are available for those who need them.", "url": "https://noky.io/en/london/events/strength-balance-230pm-session-75093/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-230pm-session/2026-11-03/", "image": ""}, {"title": "Strength & Balance (1pm Session)", "start": "2026-11-03T13:00:00Z", "end": "2026-11-03T14:00:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (1pm Session) is a fitness session for people aged 55 and over, built around dynamic chair-based exercise. Time and Talents runs it, with a qualified and experienced instructor leading the class. The session works on keeping fit and improving strength and balance.", "url": "https://noky.io/en/london/events/strength-balance-1pm-session-75090/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-1pm-session-2/2026-11-03/", "image": ""}, {"title": "Strength and Balance- Intermediate", "start": "2026-11-03T14:00:00Z", "end": "2026-11-03T15:00:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength and Balance- Intermediate is an exercise class aimed at fall and osteoporosis prevention and bone health. It is taught by tutor Augusto Pardo at the Claremont Project and builds on the foundations learnt in the Beginner class, with complex movements and faster transitions between exercises. Participants can expect a challenging but achievable full body workout that includes floorwork, in a safe and supportive environment. Comfortable clothing and trainers should be worn, and a PARQ form is required for the first class.", "url": "https://noky.io/en/london/events/strength-and-balance-intermediate-41210/", "official_url": "https://www.claremont-project.org/event/strength-and-balance-intermediate/2026-10-27/", "image": "https://noky.io/images/d65475acbca9efac508907e48ddc7a6f73f7553bed0b69d64ae6fbe5c4669101-2000.webp"}, {"title": "Feel Good Fitness Tuesdays", "start": "2026-11-03T11:00:00Z", "end": "2026-11-03T12:00:00Z", "place": "St Luke's Community Centre", "address": "Tarling Road 87-89, E16 1HN London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Feel Good Fitness Tuesdays is a fitness session held at St Luke's Community Centre. The programme page does not say who runs it or what it involves, so no further details are given.", "url": "https://noky.io/en/london/events/feel-good-fitness-tuesdays-79024/", "official_url": "", "image": "https://noky.io/images/3b77ef5630d57f476774ccc3ce58545ff5d329293bd18073527a82377e06c204-600.webp"}, {"title": "Wellbeing Wednesdays Fitness Sessions", "start": "2026-11-04T12:00:00Z", "end": "2026-11-04T15:00:00Z", "place": "Somers Town Community Centre", "address": "Ossulston Street 150, NW1 1EE London", "price": "", "price_from": null, "price_to": null, "tickets_url": "https://www.happity.co.uk/schedules/art-ie-collective-rotherhithe-surrey-docks-farm-ricami-embroidery-connection-for-new-mums?tracking%5Bid%5D&tracking%5Bposition%5D=1&tracking%5Bsection_type%5D=promoted&tracking%5Btag%5D=wellness", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Wellbeing Wednesdays Fitness Sessions is a wellbeing event held in the STCA Main Hall of the Somers Town Community Association. It is organised by Somers Town Medical Practice. The programme is tagged as a fitness session with gentle yoga, focused on wellbeing.", "url": "https://noky.io/en/london/events/wellbeing-wednesdays-fitness-sessions-50118/", "official_url": "https://www.somerstown.org.uk/events/somers-town-medical-practice-fitness-sessions/", "image": "https://noky.io/images/73c9868d9225dcd5d72fd7586a24f395da3d7d0f23bec845409150af9a05e511-2000.webp"}, {"title": "Ladies' Keep Fit Classes", "start": "2026-11-02T11:30:00Z", "end": "2026-11-02T11:30:00Z", "place": "Palmers Green Mosque", "address": "N13 5JL London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Ladies’ Keep Fit Classes is a ladies-only fitness session that helps women stay active and feel great. Palmers Green Mosque runs it as part of a series for its community, with the classes combining energy and a sense of togetherness in a supportive private environment. The sessions fall under the mosque's programme for sisters and sports.", "url": "https://noky.io/en/london/events/ladies-keep-fit-classes-49297/", "official_url": "https://mcec.org.uk/event/ladies-keep-fit-classes/2026-11-02", "image": "https://noky.io/images/d14ea2bbbdeb50d4ddd8e4e075339e011f2d9f8a249fd7f1a05c120ecfc3d2d6-2000.webp"}, {"title": "Silverfit Yoga", "start": "2026-11-03T11:00:00Z", "end": "2026-11-03T12:00:00Z", "place": "Lordship Hub", "address": "N17 6NU London", "price": "£3 per session", "price_from": "3.00", "price_to": "3.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Silverfit Yoga is a yoga session for people over 45, held at Lordship Hub, a community centre and cafe. Participants should bring their own mat. The class is taught by Christine, and more information and bookings go through Silverfit at info@silverfit.org.uk or 07976 547 717. Classes cost £3 per session.", "url": "https://noky.io/en/london/events/silverfit-yoga-74292/", "official_url": "https://lordshiphub.org.uk/class/silverfit/", "image": "https://noky.io/images/d266c410619d793e6d23431bb464b3fe629d04a010ac2de9ccbb52c76e5cea47-600.webp"}, {"title": "Clown Gym with Claire Parry", "start": "2026-05-28T18:30:00+01:00", "end": "2026-11-12T18:30:00Z", "place": "Riverside Studios", "address": "Queen Caroline Street 101, W6 9BN London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["stage/theatre/clowning"], "description": "A weekly drop-in Clown Gym led by Claire Parry, offering a low-pressure, joy-filled space of connection and exploration where participants can flex their clowning muscles and get playing. It runs as one of four weekly gyms in SCRUM's summer workshop series at Riverside Studios in London. The sessions are aimed at training and playing in a regular, supportive setting.", "url": "https://noky.io/en/london/events/clown-gym-with-claire-parry-74661/", "official_url": "", "image": "https://noky.io/images/f60c6979bc955a483f3bd5ff2cb6f6f25ab04deac1261d51c710ada7930996da-2000.webp"}, {"title": "Silverfit Nordic Walking", "start": "2026-11-03T11:00:00Z", "end": "2026-11-03T12:00:00Z", "place": "Lordship Hub", "address": "N17 6NU London", "price": "free (booking in advance required)", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Nordic walking sessions for people aged 45 and over at Lordship Hub in Tottenham. The classes are run by Silverfit and led by Joanna. All classes are currently free, but you have to book in advance. More information and bookings are available via info@silverfit.org.uk, by phone or on the Silverfit website.", "url": "https://noky.io/en/london/events/silverfit-nordic-walking-74291/", "official_url": "https://lordshiphub.org.uk/class/silverfit-nordic-walking/", "image": "https://noky.io/images/32d3eb2e12e3cca3a1ccb8c93e74823ca9f19b2c1d92d2ab72522daa85a03ffd-600.webp"}, {"title": "SCULPT & BURN", "start": "2026-11-04T07:30:00Z", "end": null, "place": "The Ministry, Borough", "address": "79-81 Borough Rd, SE1 1DN London", "price": "", "price_from": null, "price_to": null, "tickets_url": "https://inside.theministry.com/en/events/view/1415790161/sculpt---burn", "category": "workshops-courses", "tags": ["wellness/fitness/strength-training"], "description": "Sculpt & Burn is a medium to high intensity 50-minute class using dumbbells and kettlebells, with a varied training focus each week for a full spectrum workout designed to build muscle, burn extra calories and guarantee progressions week by week. It is led by Kat, who is passionate about helping people improve their health and fitness, regain lost energy levels and build body trust and confidence, with killer playlists and great vibes.", "url": "https://noky.io/en/london/events/sculpt-burn-70597/", "official_url": "https://www.theministry.com/whats-on/event/?event_id=1415790161", "image": "https://noky.io/images/81a444371fb907ba76a821907b8a68599c860599e60b21d469f12ec388978de1-2000.webp"}, {"title": "Women Only Health & Fitness Class (for low income households)", "start": "2026-11-02T10:00:00Z", "end": null, "place": "Poplar Union", "address": "Cotall Street 2, E14 6TL London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://book.plinth.org.uk/e/ZJcJ6SGkdlXz2K23LGkU", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Women Only Health & Fitness Class (for low income households) is a women's health class at Poplar Union focusing on nutrition, exercise, and mental well-being in a supportive environment. It is designed for women who prefer not to exercise in a mixed setting or are on a low income and referred by health practitioners, and suits all fitness levels. The session is guided by Tahmina Hakimova-Rees, a certified Menopause Yoga teacher and Breathwork & Meditation practitioner. It is a chance to reconnect with your body, your breath, and your inner peace.", "url": "https://noky.io/en/london/events/women-only-health-fitness-class-for-low-income-households-76769/", "official_url": "https://poplarunion.com/event/women-only-health-fitness-class-for-low-income-households/", "image": "https://noky.io/images/7f320daf500a3e941c4ce2e597b65c82eb4afddd50a4cda654cbaa0d43468d9e-2000.webp"}, {"title": "Moving into Wellness", "start": "2026-11-03T11:00:00Z", "end": null, "place": "Christ Church", "address": "Highland Road 1, SE19 1DP London", "price": "£3 per session (contribution asked of those who can)", "price_from": "3.00", "price_to": "3.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/movement"], "description": "This session is a gentle, chair-based introduction to movement exercises for anyone wanting to get moving again, at a pace you can cope with. It is run by the 'Moving into Wellbeing' group at Christ Church, which asks those who can to contribute £3 per session to help keep it going. A very warm welcome is promised, and it is friendly and fine just to turn up. Note that on this date there is no class; it returns on 9th November.", "url": "https://noky.io/en/london/events/moving-into-wellness-69664/", "official_url": "", "image": ""}]}