{"title": "Strength & Balance (2:30pm Session)", "start": "2026-11-03T14:30:00Z", "end": "2026-11-03T15:30:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (2:30pm Session) is a fitness class for people aged 55 and over, using dynamic chair-based exercise. It is run by Time and Talents, an organisation whose session aims to keep participants fit and improve their strength and balance. The class is led by a qualified and experienced instructor. Free spaces are available for those who need them.", "url": "https://noky.io/en/london/events/strength-balance-230pm-session-75093/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-230pm-session/2026-11-03/", "image": "", "dates": [{"start": "2026-11-03T14:30:00Z", "end": "2026-11-03T15:30:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "tickets": ""}], "similar": [{"title": "Strength & Balance (1pm Session)", "start": "2026-11-03T13:00:00Z", "end": "2026-11-03T14:00:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (1pm Session) is a fitness session for people aged 55 and over, built around dynamic chair-based exercise. Time and Talents runs it, with a qualified and experienced instructor leading the class. The session works on keeping fit and improving strength and balance.", "url": "https://noky.io/en/london/events/strength-balance-1pm-session-75090/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-1pm-session-2/2026-11-03/", "image": ""}, {"title": "Friday Social", "start": "2026-10-30T13:00:00Z", "end": "2026-10-30T15:00:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["community/seniors"], "description": "Friday Social is a regular afternoon group for people aged 55 and over who enjoy keeping busy and meeting others. It is run by Time and Talents, with each session offering chat, entertainment and activities chosen by the group itself. Guest-led sessions, reminiscence workshops, dancing, books and occasional days out are all part of the mix. For many members it is the highlight of the week, a regular space to relax, laugh and feel part of something.", "url": "https://noky.io/en/london/events/friday-social-75080/", "official_url": "https://www.timeandtalents.org.uk/event/friday-social-group-2/2026-10-30/", "image": "https://noky.io/images/ddbf92e40d24bc38b45c48fe09b885165f119e81d84afcc4b553f56ca234cd1d-2000.webp"}, {"title": "Strength and Balance- Intermediate", "start": "2026-11-03T14:00:00Z", "end": "2026-11-03T15:00:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength and Balance- Intermediate is an exercise class aimed at fall and osteoporosis prevention and bone health. It is taught by tutor Augusto Pardo at the Claremont Project and builds on the foundations learnt in the Beginner class, with complex movements and faster transitions between exercises. Participants can expect a challenging but achievable full body workout that includes floorwork, in a safe and supportive environment. Comfortable clothing and trainers should be worn, and a PARQ form is required for the first class.", "url": "https://noky.io/en/london/events/strength-and-balance-intermediate-41210/", "official_url": "https://www.claremont-project.org/event/strength-and-balance-intermediate/2026-10-27/", "image": "https://noky.io/images/d65475acbca9efac508907e48ddc7a6f73f7553bed0b69d64ae6fbe5c4669101-2000.webp"}, {"title": "Zumba", "start": "2026-11-02T19:30:00Z", "end": "2026-11-02T20:30:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5 a session", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness/zumba"], "description": "Zumba is a dance class at the Time & Talents Centre where people can move, get active and have fun, whatever their level of experience. It is run by Time & Talents and welcomes everyone, from seasoned dancers to those with two left feet, in a supportive environment. The class is about boosting wellbeing, connecting with others and joining the Time & Talents community. No registration is needed, just drop in on the day.", "url": "https://noky.io/en/london/events/zumba-75088/", "official_url": "https://www.timeandtalents.org.uk/event/zumba-2/2026-11-02/", "image": "https://noky.io/images/7ea84dca56efb2c1231f6e28828a0fef45b97373ef2468e37046ffc2cf4b26c2-2000.webp"}, {"title": "Yoga", "start": "2026-11-04T18:00:00Z", "end": "2026-11-04T19:00:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Yoga session offering stretch and relax in a friendly, supportive environment. It is led by yoga instructor Bella Maldener. Beginners are welcome and no experience is needed.", "url": "https://noky.io/en/london/events/yoga-75099/", "official_url": "https://www.timeandtalents.org.uk/event/yoga-4/2026-11-04/", "image": ""}, {"title": "Tai Chi - Beginners", "start": "2026-11-02T11:15:00Z", "end": "2026-11-02T12:15:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/tai-chi"], "description": "Tai Chi – Beginners is a gentle weekly class for people new to Tai Chi, a session of gentle physical exercises and stretches that connect mind and body. It is taught by Emma Lee, a seasoned instructor with more than 15 years of teaching experience and over 20 years of practice in Tai Chi and Qigong, who creates a warm, encouraging environment for students of all levels. Time and Talents has run these classes for the Rotherhithe community for years, and newcomers are welcome with no booking needed. Drop-in sessions are low-cost, with free spaces available for those who need them and a first session free.", "url": "https://noky.io/en/london/events/tai-chi-beginners-75083/", "official_url": "https://www.timeandtalents.org.uk/event/tai-chi-beginners-2-2/2026-11-02/", "image": ""}, {"title": "Strength and Fitness (at St Mary’s)", "start": "2026-11-02T10:15:00Z", "end": "2026-11-02T11:15:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "£2.50", "price_from": "2.50", "price_to": "2.50", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Fitness is a workout class using gym equipment at St Mary's Gym (Upper St.). Participants can do a guided workout or focus on their own workout with the range of equipment available, under the guidance and support of the tutor. It is run by tutor Sheldon Flemming. Wear comfortable clothing and trainers.", "url": "https://noky.io/en/london/events/strength-and-fitness-at-st-marys-41203/", "official_url": "https://www.claremont-project.org/event/strength-and-fitness-at-st-marys/2026-10-26/", "image": "https://noky.io/images/e313716b8ba9baab768b2d9259bac2e8cebbf644be36fdd0c8b468c0c4595322-2000.webp"}, {"title": "Silverfit Nordic Walking", "start": "2026-11-03T11:00:00Z", "end": "2026-11-03T12:00:00Z", "place": "Lordship Hub", "address": "N17 6NU London", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Nordic walking sessions for people aged 45 and over at Lordship Hub in Tottenham. The classes are run by Silverfit and led by Joanna. All classes are currently free, but you have to book in advance. More information and bookings are available via info@silverfit.org.uk, by phone or on the Silverfit website.", "url": "https://noky.io/en/london/events/silverfit-nordic-walking-74291/", "official_url": "https://lordshiphub.org.uk/class/silverfit-nordic-walking/", "image": "https://noky.io/images/32d3eb2e12e3cca3a1ccb8c93e74823ca9f19b2c1d92d2ab72522daa85a03ffd-600.webp"}, {"title": "Tai Chi - Intermediate", "start": "2026-11-02T09:45:00Z", "end": "2026-11-02T11:00:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£6", "price_from": "6.00", "price_to": "6.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/tai-chi"], "description": "Tai Chi – Intermediate is a gentle exercise session led by Emma, combining movements and stretches to connect mind and body. It is run by Time and Talents as part of their Tai Chi programme for non-beginners, and participants are asked to wear comfortable clothing. The class takes place at the Time and Talents Centre, The Old Mortuary.", "url": "https://noky.io/en/london/events/tai-chi-intermediate-75082/", "official_url": "https://www.timeandtalents.org.uk/event/tai-chi-intermediate-2-3-2/2026-11-02/", "image": ""}, {"title": "Improve Your Fitness Dancing for Seniors", "start": "2026-11-05T14:00:00Z", "end": "2026-11-05T16:00:00Z", "place": "Orpington Liberal Club", "address": "Station Road 7, BR6 0RZ Orpington", "price": "£7.50", "price_from": "7.50", "price_to": "7.50", "tickets_url": "", "category": "workshops-courses", "tags": ["dance"], "description": "Improve Your Fitness Dancing for Seniors is a friendly, sociable dance class where easy dances at a steady pace help improve mobility, balance and muscle tone while enjoying the company of other seniors. It is run by the Juice of Barley Country Dance Club, whose website is juiceofbarley.weebly.com. If you can walk, you can dance, and no partner is needed. Entry is paid on the door.", "url": "https://noky.io/en/london/events/improve-your-fitness-dancing-for-seniors-37658/", "official_url": "https://orpingtonliberalclub.co.uk/events/juice-of-barley-country-dance-club-2026-11-05/", "image": "https://noky.io/images/86870474ab759c88f682837c23a2a3d2fb899f8883e310a5244824dc4be782b9-2000.webp"}, {"title": "Silverfit Yoga", "start": "2026-11-03T11:00:00Z", "end": "2026-11-03T12:00:00Z", "place": "Lordship Hub", "address": "N17 6NU London", "price": "£3 per session", "price_from": "3.00", "price_to": "3.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Silverfit Yoga is a yoga session for people over 45, held at Lordship Hub, a community centre and cafe. Participants should bring their own mat. The class is taught by Christine, and more information and bookings go through Silverfit at info@silverfit.org.uk or 07976 547 717. Classes cost £3 per session.", "url": "https://noky.io/en/london/events/silverfit-yoga-74292/", "official_url": "https://lordshiphub.org.uk/class/silverfit/", "image": "https://noky.io/images/d266c410619d793e6d23431bb464b3fe629d04a010ac2de9ccbb52c76e5cea47-600.webp"}, {"title": "Chair Yoga", "start": "2026-11-02T16:00:00Z", "end": "2026-11-02T17:00:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Chair Yoga is an accessible yoga class for those who need a bit of support. It is run by Time and Talents with Bella, and offers a chance to slow down, stretch and relax.", "url": "https://noky.io/en/london/events/chair-yoga-75087/", "official_url": "https://www.timeandtalents.org.uk/event/chair-yoga-2/2026-11-02/", "image": "https://noky.io/images/df511d427bf52221685740377bd8e4ae0bc80853a4c81bdc657b3174037c5d24-2000.webp"}]}