{"title": "STRENGTH & CONDITIONING", "start": "2026-10-29T07:45:00Z", "end": null, "place": "The Ministry, Borough", "address": "79-81 Borough Rd, SE1 1DN London", "price": "", "price_from": null, "price_to": null, "tickets_url": "https://inside.theministry.com/en/events/view/1415751238/strength---conditioning", "category": "workshops-courses", "tags": ["wellness/fitness/strength-training"], "description": "STRENGTH & CONDITIONING is a 45-minute high-intensity full body workout that starts with strength-focused functional training, explores technique, and ends with a cardio finisher to set you up for the day. It is for everyone regardless of fitness levels, as progressions and regressions can be applied to all movements. Fitness Coach Meya Norburg guides the session with an epic playlist, good vibes and the occasional Woop Woop, all before 9am at The Box.", "url": "https://noky.io/en/london/events/strength-conditioning-70592/", "official_url": "", "image": "https://noky.io/images/e0de05611112ce12eb52d5215303c9ee4641091304f18415d01d36f01f53e0dd-2000.webp", "dates": [{"start": "2026-10-29T07:45:00Z", "end": null, "place": "The Ministry, Borough", "address": "79-81 Borough Rd, SE1 1DN London", "tickets": ""}], "similar": [{"title": "Strength and Fitness (at St Mary’s)", "start": "2026-11-02T10:15:00Z", "end": "2026-11-02T11:15:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "£2.50", "price_from": "2.50", "price_to": "2.50", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Fitness is a workout class using gym equipment at St Mary's Gym (Upper St.). Participants can do a guided workout or focus on their own workout with the range of equipment available, under the guidance and support of the tutor. It is run by tutor Sheldon Flemming. Wear comfortable clothing and trainers.", "url": "https://noky.io/en/london/events/strength-and-fitness-at-st-marys-41203/", "official_url": "https://www.claremont-project.org/event/strength-and-fitness-at-st-marys/2026-10-26/", "image": "https://noky.io/images/e313716b8ba9baab768b2d9259bac2e8cebbf644be36fdd0c8b468c0c4595322-2000.webp"}, {"title": "Strength & Balance (1pm Session)", "start": "2026-11-03T13:00:00Z", "end": "2026-11-03T14:00:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (1pm Session) is a fitness session for people aged 55 and over, built around dynamic chair-based exercise. Time and Talents runs it, with a qualified and experienced instructor leading the class. The session works on keeping fit and improving strength and balance.", "url": "https://noky.io/en/london/events/strength-balance-1pm-session-75090/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-1pm-session-2/2026-11-03/", "image": ""}, {"title": "3 November - HYROX with Pace Club", "start": "2026-11-03T17:15:00Z", "end": null, "place": "39 America St, SE1 0NJ", "address": "39 America St, SE1 0NJ", "price": "", "price_from": null, "price_to": null, "tickets_url": "https://www.eventbrite.co.uk/e/2003194034281/?aff=oddtdtcreator", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "A HYROX training session that guides participants through HYROX stations, each split into four sets of a 45-second workout followed by a 15-second break, with stations including SkiErgs, sled push and pull, burpees, row and more. It suits both beginners and experienced athletes, who can move at their own pace. Pace Club, London Bridge's home for ambitious HYROX athletes, is behind it, keeping spots limited so sessions stay focused. Beyond training, it runs a run club and community events.", "url": "https://noky.io/en/london/events/3-november-hyrox-with-pace-club-41032/", "official_url": "https://betterbankside.co.uk/events/hyrox-sprint-with-pace-club/", "image": "https://noky.io/images/01175066c8f77ddf2de8e04712482210b62fbaedbf6d0058f4e1df5003344d20-2000.webp"}, {"title": "GRIPPED: QUEER LED STRENGTH & CONDITIONING", "start": "2026-10-30T18:00:00Z", "end": null, "place": "The Ministry, Borough", "address": "79-81 Borough Rd, SE1 1DN London", "price": "", "price_from": null, "price_to": null, "tickets_url": "https://inside.theministry.com/en/events/view/1415796200/gripped--queer-led-strength---conditioning", "category": "workshops-courses", "tags": ["wellness/fitness/strength-training"], "description": "GRIPPED: QUEER LED STRENGTH & CONDITIONING is a dumbbell and bodyweight muscular strength and conditioning workout for queer women, trans and non-binary people, with drinks after at the bar from 6:45PM. It is run by GRIPPED, a strength and conditioning club for queer women, trans and non-binary people led by Phoebe Webster. All abilities are welcome and exercise options will be provided.", "url": "https://noky.io/en/london/events/gripped-queer-led-strength-conditioning-70598/", "official_url": "https://www.theministry.com/whats-on/event/?event_id=1415796200", "image": "https://noky.io/images/d0d63426df0c6cf16706ad5413d6353246a6e9066194200f50e4dd942c654311-1200.webp"}, {"title": "SCULPT & BURN", "start": "2026-10-30T07:30:00Z", "end": null, "place": "The Ministry, Borough", "address": "79-81 Borough Rd, SE1 1DN London", "price": "", "price_from": null, "price_to": null, "tickets_url": "https://inside.theministry.com/en/events/view/1415790161/sculpt---burn", "category": "workshops-courses", "tags": ["wellness/fitness/strength-training"], "description": "Sculpt & Burn is a medium to high intensity 50-minute class using dumbbells and kettlebells, with a varied training focus each week for a full spectrum workout designed to build muscle, burn extra calories and guarantee progressions week by week. It is led by Kat, who is passionate about helping people improve their health and fitness, regain lost energy levels and build body trust and confidence, with killer playlists and great vibes.", "url": "https://noky.io/en/london/events/sculpt-burn-70597/", "official_url": "https://www.theministry.com/whats-on/event/?event_id=1415790161", "image": "https://noky.io/images/81a444371fb907ba76a821907b8a68599c860599e60b21d469f12ec388978de1-2000.webp"}, {"title": "Strength & Balance (2:30pm Session)", "start": "2026-11-03T14:30:00Z", "end": "2026-11-03T15:30:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (2:30pm Session) is a fitness class for people aged 55 and over, using dynamic chair-based exercise. It is run by Time and Talents, an organisation whose session aims to keep participants fit and improve their strength and balance. The class is led by a qualified and experienced instructor. Free spaces are available for those who need them.", "url": "https://noky.io/en/london/events/strength-balance-230pm-session-75093/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-230pm-session/2026-11-03/", "image": ""}, {"title": "Strength and Balance- Intermediate", "start": "2026-11-03T14:00:00Z", "end": "2026-11-03T15:00:00Z", "place": "Claremont Project", "address": "White Lion Street 24-27, N1 9PD London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength and Balance- Intermediate is an exercise class aimed at fall and osteoporosis prevention and bone health. It is taught by tutor Augusto Pardo at the Claremont Project and builds on the foundations learnt in the Beginner class, with complex movements and faster transitions between exercises. Participants can expect a challenging but achievable full body workout that includes floorwork, in a safe and supportive environment. Comfortable clothing and trainers should be worn, and a PARQ form is required for the first class.", "url": "https://noky.io/en/london/events/strength-and-balance-intermediate-41210/", "official_url": "https://www.claremont-project.org/event/strength-and-balance-intermediate/2026-10-27/", "image": "https://noky.io/images/d65475acbca9efac508907e48ddc7a6f73f7553bed0b69d64ae6fbe5c4669101-2000.webp"}, {"title": "Just Yoga with Steph", "start": "2026-10-25T00:00:00+01:00", "end": "2026-12-06T00:00:00Z", "place": "FUSEBOX Kingston", "address": "", "price": "£10", "price_from": "10.00", "price_to": "10.00", "tickets_url": "https://creativeyouth-tickets.ticketsolve.com/shows/1173677005/events/428799855", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Just Yoga with Steph is an hour-long yoga session of moving and breathing, open to all ages and everyone. It is run at FUSEBOX Kingston by Creative Youth, and participants should dress comfortably, bring a water bottle and a mat if they can, as some mats are provided.", "url": "https://noky.io/en/london/events/just-yoga-with-steph-35477/", "official_url": "https://creativeyouthcharity.org/event/just-yoga-with-steph/", "image": "https://noky.io/images/66231dbaa50c01ef82a15df7ef2a8a297175a56f504b9db87603c4b9b234236d-2000.webp"}, {"title": "Wellbeing Wednesdays Fitness Sessions", "start": "2026-11-04T12:00:00Z", "end": "2026-11-04T15:00:00Z", "place": "Somers Town Community Centre", "address": "Ossulston Street 150, NW1 1EE London", "price": "", "price_from": null, "price_to": null, "tickets_url": "https://www.happity.co.uk/schedules/art-ie-collective-rotherhithe-surrey-docks-farm-ricami-embroidery-connection-for-new-mums?tracking%5Bid%5D&tracking%5Bposition%5D=1&tracking%5Bsection_type%5D=promoted&tracking%5Btag%5D=wellness", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Wellbeing Wednesdays Fitness Sessions is a wellbeing event held in the STCA Main Hall of the Somers Town Community Association. It is organised by Somers Town Medical Practice. The programme is tagged as a fitness session with gentle yoga, focused on wellbeing.", "url": "https://noky.io/en/london/events/wellbeing-wednesdays-fitness-sessions-50118/", "official_url": "https://www.somerstown.org.uk/events/somers-town-medical-practice-fitness-sessions/", "image": "https://noky.io/images/73c9868d9225dcd5d72fd7586a24f395da3d7d0f23bec845409150af9a05e511-2000.webp"}, {"title": "Muay Thai Boxing – Movember", "start": "2026-11-02T14:15:00Z", "end": "2026-11-02T15:00:00Z", "place": "Imperial College London", "address": "Exhibition Road, SW7 2AZ London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["sport/martial-arts/muay-thai", "occasion/movember"], "description": "A Muay Thai boxing session combining cardio and boxing, led by regular instructor CJ. It is part of a series of events hosted by Imperial Move in aid of Movember and men's health. The sessions are beginner friendly, fun and social, and open to all genders as well as Imperial staff and students.", "url": "https://noky.io/en/london/events/muay-thai-boxing-movember-74027/", "official_url": "https://www.imperial.ac.uk/events/215608/muay-thai-boxing/", "image": "https://noky.io/images/e97fee7a6f7a07c0adc290b93e0e06a2c456d624566e4a0b23b977e1117c68f1-2000.webp"}]}