{"title": "SYNCHRONISING & Sauna", "start": "2026-11-14T14:00:00Z", "end": null, "place": "Andsoul Sanctuary Sauna and Wellness Studio", "address": "114-116 Cheshire Street, E2 6EJ London", "price": "£28", "price_from": "28.00", "price_to": "28.00", "category": "workshops-courses", "tags": ["wellness/movement"], "description": "SYNCHRONISING & Sauna is a party-meets-fitness movement session with curated playlists, simple body-work and movement cues, followed by a social sauna and cold plunge. It is led by Alex K at &Soul Shoreditch's Heart, The Sanctuary. Organisers describe it as safeguarded, inclusive play with no body ever turned away. Attendees should bring something comfy to move in, barefoot or grip socks, and a swimsuit for the sauna.", "url": "https://noky.io/en/london/events/synchronising-sauna-69504/", "official_url": "https://andsoulsanctuary.com/whats-on/Synchronising_and_Sauna", "image": "", "dates": [{"start": "2026-11-14T14:00:00Z", "end": null, "place": "Andsoul Sanctuary Sauna and Wellness Studio", "address": "114-116 Cheshire Street, E2 6EJ London", "tickets": ""}], "similar": [{"title": "SHIFT, Sauna & Share", "start": "2026-11-15T11:00:00Z", "end": null, "place": "Andsoul Sanctuary Sauna and Wellness Studio", "address": "114-116 Cheshire Street, E2 6EJ London", "price": "from £30", "price_from": "30.00", "price_to": "50.00", "category": "workshops-courses", "tags": ["wellness"], "description": "SHIFT, Sauna & Share is a wellness event combining a movement session, sauna and cold plunge, and a sharing brunch. It blends rhythmic kickboxing and martial-arts-inspired movement with music, breath and elements of Tai Chi, created by Fiona, Kendra and Tatts. The 50-minute movement experience is open to all genders and abilities, with no martial arts experience required, followed by sauna and cold plunge and plant-based sharing plates by Palm Greens served family style.", "url": "https://noky.io/en/london/events/shift-sauna-share-69506/", "official_url": "https://andsoulsanctuary.com/whats-on/SHIFT_Sauna_&_Share", "image": "https://noky.io/images/9d7e4632367c8349ada713a36bba034751916d782edc0e66310929d1c30fbe1f-600.webp"}, {"title": "Friday | Singles Sauna Rave", "start": "2026-11-06T20:00:00Z", "end": "2026-11-06T22:00:00Z", "place": "Andsoul Sanctuary Sauna and Wellness Studio", "address": "114-116 Cheshire Street, E2 6EJ London", "price": "Early Bird £28, General Admission £32", "price_from": "28.00", "price_to": "32.00", "category": "party-club", "tags": ["music/electronic/house", "wellness/sauna"], "description": "A full-sensory sauna rave for singles with pounding beats, rolling steam, ice-cold plunges and hypnotic house. Thursday × Sanctuary &Soul are behind it, returning with a sauna experience of sweaty dance sessions, ice baths, cold plunges and mist showers. It is 21+ only, and tickets are bought online and are non-refundable. Sauna guidelines include phone-free sessions, barefoot or indoor flip-flops only, and respecting personal space and boundaries.", "url": "https://noky.io/en/london/events/friday-singles-sauna-rave-69500/", "official_url": "https://andsoulsanctuary.com/whats-on/Friday_ Singles_Sauna_Rave", "image": "https://noky.io/images/cb93ba1f8edee20d4bbc22981651ec0324dfb18d0f8071ba99a57e4944c53457-2000.webp"}, {"title": "Sauna Rave", "start": "2026-11-13T00:00:00Z", "end": null, "place": "The Sanctuary", "address": "", "price": "£24.75", "price_from": "24.75", "price_to": "24.75", "category": "party-club", "tags": ["music/electronic/house", "wellness/sauna"], "description": "Sauna Rave is a night of dancing and DJs held inside a custom-built sauna, where heat meets heartbeat and guests flow between waves of sound and steam, followed by ice baths or mist showers. It is run by &Soul, with different DJs every week playing house music, drum and bass and afrobeats.", "url": "https://noky.io/en/london/events/sauna-rave-45811/", "official_url": "", "image": "https://noky.io/images/4669cab3a8fb0340e0f37e75da2d954c1e302f0b8765d34ae1989eef13eab570-1200.webp"}, {"title": "The Sauna Rave with Ruggz", "start": "2026-11-13T21:00:00Z", "end": "2026-11-13T22:30:00Z", "place": "Andsoul Sanctuary Sauna and Wellness Studio", "address": "114-116 Cheshire Street, E2 6EJ London", "price": "£28 drop-in, or included in your membership", "price_from": "28.00", "price_to": "28.00", "category": "party-club", "tags": ["music/electronic/house/garage", "wellness/sauna"], "description": "The Sauna Rave with Ruggz is a Friday-night sauna rave at Andsoul Sanctuary Sauna and Wellness Studio, where guests dance to music inside a custom-built sauna, flowing between waves of sound and steam. DJ Ruggz, a Bristol-based DJ known for eclectic sets spanning Garage, Grime, UK Funky, Baile Funk, 140, 2-step and Latin, is on the decks. Between the heat, guests can plunge into ice baths or mist showers for a full fire-and-ice dance. The session is phone-free, limited to thirty places, and asks guests to follow house sauna guidelines.", "url": "https://noky.io/en/london/events/the-sauna-rave-with-ruggz-69503/", "official_url": "https://andsoulsanctuary.com/whats-on/Sauna _Rave _ Ruggz", "image": "https://noky.io/images/114a9281a5c058d84295aa2f25942af38ffb65c7c0db27d9b22facc5224ea378-1200.webp"}, {"title": "Breathpod LIVE with Stuart Sandeman", "start": "2026-11-08T15:00:00Z", "end": "2026-11-08T17:00:00Z", "place": "Andsoul Sanctuary Sauna and Wellness Studio", "address": "114-116 Cheshire Street, E2 6EJ London", "price": "£40", "price_from": "40.00", "price_to": "40.00", "category": "workshops-courses", "tags": ["wellness/breathwork"], "description": "Breathpod LIVE with Stuart Sandeman is a two-hour guided breathwork and immersive sound session at Andsoul Sanctuary Sauna and Wellness Studio in London. Stuart Sandeman leads the experience, built as a full reboot for the nervous system, with mats provided. It promises boosted immunity, the release of physical and emotional tension, less stress, and a more balanced body and mind. The session runs monthly at the Sanctuary and spaces are limited.", "url": "https://noky.io/en/london/events/breathpod-live-with-stuart-sandeman-69502/", "official_url": "https://www.breathpod.com/events/breathpod-live-nov-26", "image": "https://noky.io/images/0a31fcb3d9f716b1f953ae78eef9956dec3841a57e2147864c81c650b1ccc26f-1200.webp"}, {"title": "Naked Workout", "start": "2026-11-08T14:00:00Z", "end": "2026-11-08T16:00:00Z", "place": "Sweatbox Sauna and Gym", "address": "Ramillies House, 1-2 Ramillies St, W1F 7LN London", "price": "GBP 24", "price_from": "24.00", "price_to": "24.00", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Naked Workout is a nude gym session held at Sweatbox Sauna and Gym, a queer sauna and gym in Soho. It takes place every Sunday from 2 pm to 4 pm and helps make the venue London's most popular queer sauna on a Sunday. Attendees work out in their birthday suit and save on the laundry. Clothing is optional at the venue for the rest of the week.", "url": "https://noky.io/en/london/events/naked-workout-64412/", "official_url": "", "image": "https://noky.io/images/eddd7793ad9e9d0bbb0fab9b5927ce09c77c16352d88dd31675b22d5e332eafe-2000.webp"}, {"title": "Elevate: A Somatic Dance Workshop", "start": "2026-11-08T11:00:00Z", "end": null, "place": "Andsoul Sanctuary Sauna and Wellness Studio", "address": "114-116 Cheshire Street, E2 6EJ London", "price": "£44", "price_from": "44.00", "price_to": "44.00", "category": "workshops-courses", "tags": ["wellness/somatics", "dance"], "description": "Elevate: A Somatic Dance Workshop is a two-hour somatic dance practice held at Soul, The Sanctuary &Soul, 114–116 Cheshire Street, London E2 6EJ. It is led by Kavita Golia and Carla Eve and is built around meditation, breath, mantra, release and somatic dance. There is no choreography and no right way to move — just you, the music and the wisdom of your body. Guests leave with a goodie bag worth over £35.", "url": "https://noky.io/en/london/events/elevate-a-somatic-dance-workshop-69501/", "official_url": "https://andsoulsanctuary.com/whats-on/Elevate_Somatic_Dance_Workshop", "image": "https://noky.io/images/359b4c83175755cb79361f8cfa744acef3d0c2ed4d859eee0b6da609d2c7d4bd-2000.webp"}, {"title": "Pilates & Movement with Serena", "start": "2026-11-05T08:00:00Z", "end": null, "place": "The Woodfield Pavilion", "address": "16a Abbotswood Road, SW16 1AP London", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Pilates & Movement with Serena is a Pilates class for all levels of fitness, whatever your current experience of group exercise or Pilates. It is led by Serena and invites participants to increase their movement vocabulary. The class runs on Thursdays from 8am to 9am. More information and booking are available through Serena's own website or by email.", "url": "https://noky.io/en/london/events/pilates-movement-with-serena-80986/", "official_url": "https://www.thewoodfield.org/whatson-1/pilates-movement-with-serena-ys3h9-r7r4b-fwclk-e5xcd-eaj37-7wnp2-8rabl", "image": "https://noky.io/images/7e3029fd3f231102df7cec1636ddb8cf7e5601469a84dc8e9debd4598eb5ea2b-600.webp"}, {"title": "Kundalini Activation", "start": "2026-11-07T13:00:00Z", "end": null, "place": "Mycenae House", "address": "Mycenae Road 90, SE3 7SE London", "price": "£60 per person (or bring a friend and pay £50 each)", "price_from": "60.00", "price_to": "60.00", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Kundalini Activation is a powerful 2-hour journey to release stuck energies, old patterns and emotional blockages, so you can feel lighter, clearer and more connected with yourself. It is led by Giedrė Hoxha from Inner Peace Wellbeing. Advance booking is required by phone or email.", "url": "https://noky.io/en/london/events/kundalini-activation-95987/", "official_url": "https://mycenaehouse.co.uk/events/kundalini-activation/", "image": "https://noky.io/images/0edba2b07ebe17e4b5963275f0bbb71ebdefdfcabf2e192b5d44e5458a5fae77-2000.webp"}]}