# SYNCHRONISING & Sauna

SYNCHRONISING & Sauna at Andsoul Sanctuary Sauna and Wellness Studio, Saturday 14 November 2026, 14:00.

- Price: £28
- Venue: Andsoul Sanctuary Sauna and Wellness Studio, 114-116 Cheshire Street, E2 6EJ London
- With: Alex K
- Go to page: https://andsoulsanctuary.com/whats-on/Synchronising_and_Sauna

SYNCHRONISING & Sauna is a party-meets-fitness movement session with curated playlists, simple body-work and movement cues, followed by a social sauna and cold plunge. It is led by Alex K at &Soul Shoreditch's Heart, The Sanctuary. Organisers describe it as safeguarded, inclusive play with no body ever turned away. Attendees should bring something comfy to move in, barefoot or grip socks, and a swimsuit for the sauna.

## Dates

- Saturday 14 November 14:00 — Andsoul Sanctuary Sauna and Wellness Studio

Written by a model, sources: [andsoulsanctuary.com](https://andsoulsanctuary.com/whats-on/Synchronising_and_Sauna)

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