{"title": "Tai Chi for Wellness- Beginners Course", "start": "2026-11-03T18:15:00Z", "end": null, "place": "Poplar Union", "address": "Cotall Street 2, E14 6TL London", "price": "£50 (10 sessions)", "price_from": null, "price_to": null, "tickets_url": "https://book.plinth.org.uk/e/idpjJSjMKHyJ6bvJU7Cq", "category": "workshops-courses", "tags": ["wellness/tai-chi"], "description": "A beginner Tai Chi class of gentle, flowing movements focused on relaxation, posture, breathing and balance, in a friendly, no-pressure setting. It is taught by Matthew Leavey, a Tai Chi instructor and Shiatsu massage therapist with over 26 years of experience. Classes run around 90 minutes, starting with warm-ups and then a short Tai Chi sequence learned step by step. No experience is needed, movements can be adapted, and loose, comfortable clothing is recommended.", "url": "https://noky.io/en/london/events/tai-chi-for-wellness-beginners-course-76773/", "official_url": "https://poplarunion.com/event/tai-chi-for-wellness-beginners-course/", "image": "https://noky.io/images/381b36d4d8d87ce5a8c65f95780f19872f1a027301b11df1d9109cb09c9664d0-2000.webp", "dates": [{"start": "2026-11-03T18:15:00Z", "end": null, "place": "Poplar Union", "address": "Cotall Street 2, E14 6TL London", "tickets": ""}], "similar": [{"title": "Tai Chi - Beginners", "start": "2026-11-02T11:15:00Z", "end": "2026-11-02T12:15:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/tai-chi"], "description": "Tai Chi – Beginners is a gentle weekly class for people new to Tai Chi, a session of gentle physical exercises and stretches that connect mind and body. It is taught by Emma Lee, a seasoned instructor with more than 15 years of teaching experience and over 20 years of practice in Tai Chi and Qigong, who creates a warm, encouraging environment for students of all levels. Time and Talents has run these classes for the Rotherhithe community for years, and newcomers are welcome with no booking needed. Drop-in sessions are low-cost, with free spaces available for those who need them and a first session free.", "url": "https://noky.io/en/london/events/tai-chi-beginners-75083/", "official_url": "https://www.timeandtalents.org.uk/event/tai-chi-beginners-2-2/2026-11-02/", "image": ""}, {"title": "Tai Chi in Windmill Gardens", "start": "2026-10-31T11:30:00Z", "end": null, "place": "The Brixton Windmill", "address": "SW2 5EU London", "price": "Pay what you can", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://www.brixtonwindmill.org/visit/book-a-windmill-tour/", "category": "workshops-courses", "tags": ["wellness/tai-chi"], "description": "A weekly outdoor tai chi class held in the park at Brixton Windmill, open to all ages and levels of ability with no previous experience necessary. It is led by experienced local tai chi instructor Anna-Marie Franklin. The programme includes varied practices from tai chi and qi gong to prepare body, mind and breath for the tai chi yang style long form, cultivating efficient movement around a central axis while minimising load on the joints. Participants can expect enhanced strength and vitality and a quality of calm breath awareness; loose, warm clothing and light footwear are advisable, with a small donation on the day to pay the teacher.", "url": "https://noky.io/en/london/events/tai-chi-in-windmill-gardens-39016/", "official_url": "", "image": "https://noky.io/images/98302112b63b9a31d89cda66983b2effd3e4820ea9a917ce5e29f209d5371e37-1200.webp"}, {"title": "T'ai Chi at The Baths", "start": "2026-11-03T08:00:00Z", "end": "2026-11-17T08:00:00Z", "place": "Roman Baths", "address": "Strand Lane, London", "price": "£4 (cash only on the day)", "price_from": "4.00", "price_to": "4.00", "tickets_url": "https://www.romanbaths.co.uk/tickets/2026-09-september", "category": "workshops-courses", "tags": ["wellness/tai-chi"], "description": "T'ai Chi at The Baths is a 30-minute morning T'ai Chi session on the Roman Baths Terrace, offering exclusive early-morning access before the site opens to visitors. It is led by Paddy Nisbett, a qualified private T'ai Chi instructor, and the informal, welcoming sessions are said to help improve balance, mobility, posture and relaxation. All skill levels are welcome and no prior experience is needed, with no need to commit to all weeks. No pre-booking is required: just turn up at the Pump Room entrance on Stall Street a few minutes before 8.00am.", "url": "https://noky.io/en/london/events/tai-chi-at-the-baths-64916/", "official_url": "https://www.romanbaths.co.uk/event/tai-chi-baths", "image": "https://noky.io/images/46c824a954a372d17157642f4e632af0ef5b65ac4477a45488c2eefa2fdd9add-1200.webp"}, {"title": "Tai Chi - Intermediate", "start": "2026-11-02T09:45:00Z", "end": "2026-11-02T11:00:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£6", "price_from": "6.00", "price_to": "6.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/tai-chi"], "description": "Tai Chi – Intermediate is a gentle exercise session led by Emma, combining movements and stretches to connect mind and body. It is run by Time and Talents as part of their Tai Chi programme for non-beginners, and participants are asked to wear comfortable clothing. The class takes place at the Time and Talents Centre, The Old Mortuary.", "url": "https://noky.io/en/london/events/tai-chi-intermediate-75082/", "official_url": "https://www.timeandtalents.org.uk/event/tai-chi-intermediate-2-3-2/2026-11-02/", "image": ""}, {"title": "Tai Chi Class", "start": "2026-11-03T18:30:00Z", "end": "2026-11-03T19:30:00Z", "place": "St Anne's Church", "address": "Dean Street 55, London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/tai-chi"], "description": "A beginners tai chi class held in St Anne's Community Hall in Soho. It is taught by the London School of T'ai Chi Chuan, which has offered tai chi classes in London since 1979. The school teaches across a traditional calendar year of three 10-week terms: autumn, spring and summer. The class takes place on Tuesdays from 6:30 to 7:30pm.", "url": "https://noky.io/en/london/events/tai-chi-class-47512/", "official_url": "", "image": "https://noky.io/images/bf29ff0e51b9d13eee22e281fd35e0395e16d802829cec1a9825a1632266d97e-2000.webp"}, {"title": "Strength & Balance (2:30pm Session)", "start": "2026-11-03T14:30:00Z", "end": "2026-11-03T15:30:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (2:30pm Session) is a fitness class for people aged 55 and over, using dynamic chair-based exercise. It is run by Time and Talents, an organisation whose session aims to keep participants fit and improve their strength and balance. The class is led by a qualified and experienced instructor. Free spaces are available for those who need them.", "url": "https://noky.io/en/london/events/strength-balance-230pm-session-75093/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-230pm-session/2026-11-03/", "image": ""}, {"title": "Move Breathe Reset - All Levels Yoga Class", "start": "2026-11-01T09:30:00Z", "end": null, "place": "Lordship Hub", "address": "N17 6NU London", "price": "Pay What You Can: £4, £6, or £8 per class", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Move Breathe Reset – All Levels Yoga Class is a friendly, accessible yoga session for everyone, from complete beginners to long-time practitioners. It is taught by Michelle and described as community led, with movement encouraged through kindness, curiosity, and exploration. Each session begins gently, builds energy throughout the practice, and finishes with a relaxing savasana. Michelle's aim is for participants to leave feeling lighter, calmer, and more connected with themselves.", "url": "https://noky.io/en/london/events/move-breathe-reset-all-levels-yoga-class-74283/", "official_url": "https://lordshiphub.org.uk/class/move-breathe-reset/", "image": "https://noky.io/images/ec8cb36e1db036963330a3b0ae17936601293b4b6c008b3be904d92033107450-2000.webp"}, {"title": "Integral Yoga Gentle Restorative Class", "start": "2026-11-02T11:00:00Z", "end": "2026-11-02T12:30:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "£4 Pay Less (student, unemployed, on benefits or financially stressed), £8 Standard (employed), £12 ", "price_from": "8.00", "price_to": "12.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1220377/select-date", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Integral Yoga Gentle Restorative Class is a small, supportive yoga session limited to 8 attendees, working on the physical, mental and emotional levels. A typical class begins with gentle postures followed by deep relaxation, then breathing practices to warm and purify the system, ending with a short meditation. It is led by Asha, who has practised yoga seriously for 25 years, completed her basic teacher training in 2013, gained her Intermediate Certificate in 2017 and spent time at the Swami Rama Ashram in Rishikesh. The class suits those recovering from illness or wishing to maintain and enhance strength and flexibility, and mats are provided though you may bring your own.", "url": "https://noky.io/en/london/events/integral-yoga-gentle-restorative-class-38794/", "official_url": "https://www.stmargaretshouse.org.uk/events/integral-yoga", "image": "https://noky.io/images/47196dc0b0678b77d99e1546e36e193b54e5e68346fb5735f9e0de5d5369634c-2000.webp"}, {"title": "All Levels Pilates Mat Class", "start": "2026-10-31T09:00:00Z", "end": "2026-10-31T10:00:00Z", "place": "Lordship Hub", "address": "N17 6NU London", "price": "£10 for a drop-in class, or £40 for a block of 5 classes valid for 6 months from first use", "price_from": "10.00", "price_to": "10.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "All Levels Pilates Mat Class is a one-hour Pilates mat session at Lordship Hub, a community centre and cafe in Tottenham. The class is taught by Lauren, whose teaching combines varied exercises with correct breathing, alignment and stretching to lengthen, strengthen and tone the body. It suits mixed abilities and any age, including people recovering from injuries, those wanting to build core strength and flexibility, and Lauren is also qualified in pre- and postnatal pregnancy Pilates.", "url": "https://noky.io/en/london/events/all-levels-pilates-mat-class-74280/", "official_url": "https://lordshiphub.org.uk/class/pilates-mat-class-3/?wcs_timestamp=1793437200", "image": "https://noky.io/images/93e2bd2e80655fd59d299963f159be1e8b35b2bc0e42dfbb495446728b9216a3-2000.webp"}, {"title": "Community Yoga", "start": "2026-11-08T12:30:00Z", "end": null, "place": "Essex Unitarian Church", "address": "Palace Gardens Terrace 112, W8 4RT London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Community Yoga is a gentle, relaxing one-hour Hatha yoga class to help reduce stress and get your body moving. It is taught by Hannah King. No prior experience is necessary, no advance sign-up is required, and all levels are welcome. Mats are provided, but wear comfortable clothing you can move in.", "url": "https://noky.io/en/london/events/community-yoga-49125/", "official_url": "https://www.kensington-unitarians.org.uk/event-info/community-yoga-2026-11-08-12-30", "image": "https://noky.io/images/c693e40d39091133424079cf5a23024228a9f2412df4c3e5b0d532635b047121-2000.webp"}, {"title": "Strength & Balance (1pm Session)", "start": "2026-11-03T13:00:00Z", "end": "2026-11-03T14:00:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (1pm Session) is a fitness session for people aged 55 and over, built around dynamic chair-based exercise. Time and Talents runs it, with a qualified and experienced instructor leading the class. The session works on keeping fit and improving strength and balance.", "url": "https://noky.io/en/london/events/strength-balance-1pm-session-75090/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-1pm-session-2/2026-11-03/", "image": ""}]}