# Tai Chi for Wellness- Beginners Course

Tai Chi for Wellness- Beginners Course at Poplar Union, Tuesday 3 November 2026, 18:15.

- Price: £50
- Venue: Poplar Union, Cotall Street 2, E14 6TL London
- Get tickets: https://book.plinth.org.uk/e/idpjJSjMKHyJ6bvJU7Cq
- Go to page: https://poplarunion.com/event/tai-chi-for-wellness-beginners-course/

![Tai Chi for Wellness- Beginners Course](https://noky.io/images/381b36d4d8d87ce5a8c65f95780f19872f1a027301b11df1d9109cb09c9664d0-2000.webp)

A beginner Tai Chi class of gentle, flowing movements focused on relaxation, posture, breathing and balance, in a friendly, no-pressure setting. It is taught by Matthew Leavey, a Tai Chi instructor and Shiatsu massage therapist with over 26 years of experience. Classes run around 90 minutes, starting with warm-ups and then a short Tai Chi sequence learned step by step. No experience is needed, movements can be adapted, and loose, comfortable clothing is recommended.

## Dates

- Tuesday 3 November 18:15 — Poplar Union

Written by a model, sources: [poplarunion.com](https://poplarunion.com/event/tai-chi-for-wellness-beginners-course/)

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