{"title": "Temple Half-Day Course: How to be Kind to your Future Self", "start": "2026-11-21T10:30:00Z", "end": "2026-11-21T13:30:00Z", "place": "Temple", "address": "Jubilee Parade, IG8 7QF Woodford Green", "price": "", "price_from": "20.00", "price_to": "20.00", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "A half-day meditation course at a temple in Woodford Green, led by the Kadampa Meditation Centre. The course explores how to be kind to your future self through meditation practice.", "url": "https://noky.io/en/london/events/temple-half-day-course-how-to-be-kind-to-your-future-self-90570/", "official_url": "https://meditation.london/event/how-to-be-kind-to-your-future-self/", "image": "https://noky.io/images/ddc0c9ebe1416b362be76e23a55a881eb93dc2ada590ab79950e18966708289e-1200.webp", "dates": [{"start": "2026-11-21T10:30:00Z", "end": "2026-11-21T13:30:00Z", "place": "Temple", "address": "Jubilee Parade, IG8 7QF Woodford Green", "tickets": ""}], "similar": [{"title": "Temple: Free lunchtime meditation", "start": "2026-11-09T12:30:00Z", "end": "2026-11-09T12:45:00Z", "place": "Temple", "address": "Jubilee Parade, IG8 7QF Woodford Green", "price": "free", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["religion/buddhist", "wellness/meditation"], "description": "A free lunchtime meditation session held at Temple in Woodford Green. It is run by the Kadampa Meditation Centre, offering a midday break for meditation.", "url": "https://noky.io/en/london/events/temple-free-lunchtime-meditation-90556/", "official_url": "", "image": ""}, {"title": "Meditation Practice", "start": "2026-11-14T10:00:00Z", "end": null, "place": "Poplar Union", "address": "Cotall Street 2, E14 6TL London", "price": "£5 (refundable deposit after attendance)", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["religion/buddhist", "wellness/meditation"], "description": "Meditation Practice is a monthly session combining sitting and walking meditation with brief contemplations, ending with time to relax and chat informally. It is led by Karma Ösung Gyaltsen, a novice monk in the Karma Kagyü tradition and a member of the worldwide Nalandabodhi community under Dzogchen Ponlop Rinpoche. The session offers a space to pause, settle, and become more at ease with your mind and body, cultivating kindness towards yourself and others. No experience is needed; it is open to everyone, adults 18+ only.", "url": "https://noky.io/en/london/events/meditation-practice-76785/", "official_url": "https://poplarunion.com/event/15964/", "image": "https://noky.io/images/e39662f9f4c0722d7f83328880426545abf94df65699463d1ebe6c1086fbe548-2000.webp"}, {"title": "Happiness & Self-Esteem Meditation", "start": "2026-11-11T12:30:00Z", "end": "2026-11-11T13:30:00Z", "place": "The Woolwich Centre", "address": "35 Wellington Street, Woolwich, London, SE18 6HQ", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "A meditation session titled Happiness & Self-Esteem Meditation at Woolwich Centre Library. It offers a friendly, welcoming space to focus on happiness and meditation. No booking is needed and it is for adults.", "url": "https://noky.io/en/london/events/happiness-self-esteem-meditation-95175/", "official_url": "", "image": ""}, {"title": "Meditation with Nina", "start": "2026-11-13T09:15:00Z", "end": null, "place": "The Woodfield Pavilion", "address": "16a Abbotswood Road, SW16 1AP London", "price": "Option 1 – Book all 3 classes for a discounted rate of £25.00. Option 2 – Book per class – £9.00.", "price_from": "9.00", "price_to": "9.00", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Meditation with Nina is a meditation class at The Woodfield Pavilion in London. Nina invites participants on a three-week journey to practise techniques for quietening the mind and bringing more clarity and calmness to daily life. It can be booked as all three classes at a discounted rate or per individual class. Bookings are made by emailing Nina.", "url": "https://noky.io/en/london/events/meditation-with-nina-135227/", "official_url": "", "image": "https://noky.io/images/31bc53be1bcba3f7c77f28ccf303325e6632c8a0c20ff62693c2c03f6218578c-600.webp"}, {"title": "Simply Meditation Day", "start": "2026-11-08T10:00:00Z", "end": null, "place": "Kagyu Samye Dzong London", "address": "Spa Road 15", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Simply Meditation Day is a day of silent meditation practice made up of multiple sessions. It is held at Kagyu Samye Dzong London, where the emphasis is on silent breath-focused meditation and walking meditation, and Lama Zangmo may give brief instructions. Practitioners sit together so that those who wish to meditate more are supported by the group, and lunch with hot soup or dhal is served in the tearoom. Participants may join as many sessions as they wish, provided they arrive before a session starts.", "url": "https://noky.io/en/london/events/simply-meditation-day-80730/", "official_url": "https://www.london.samye.org/event-details/simply-meditation-day-2026-11-08-10-00", "image": ""}, {"title": "Happiness Hour, Kensington", "start": "2026-11-08T11:00:00Z", "end": "2026-11-08T12:00:00Z", "place": "Kadampa Meditation Centre", "address": "Earl's Court Road 27-33", "price": "£15 per person – drop in classes (includes snacks, refreshments and discussion time afterwards)", "price_from": "15.00", "price_to": "15.00", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Happiness Hour is a Sunday morning meditation class of guided meditations and practical teachings, running from 11am to 12.15pm at the Kadampa Meditation Centre in Kensington. It is taught by Kadam Lucy and is presented as the centre's flagship morning class. The class is part of the programme of the Kadampa Meditation Centre London, which offers meditation classes throughout the city.", "url": "https://noky.io/en/london/events/happiness-hour-kensington-80700/", "official_url": "https://meditation.london/kensington-happiness-hour-sundays/", "image": "https://noky.io/images/93bbf2efedbdf95186594ae2feb1ff016c35fa401c44edb6572d169ea4e3df9a-1200.webp"}]}