{"title": "The Indian Yogic Dietary System: Reinterpreting Āhāra, Yoga and Health for Contemporary Life", "start": "2026-11-02T18:30:00Z", "end": null, "place": "The Nehru Centre", "address": "South Audley Street 8, W1K 1HF London", "price": "", "price_from": null, "price_to": null, "tickets_url": "https://www.eventbrite.co.uk/e/the-indian-yogic-dietary-system-reinterpreting-ahara-yoga-and-health-for-tickets-2003915550355", "category": "talks-readings", "tags": ["wellness/nutrition"], "description": "An interactive lecture introducing the Indian Yogic Dietary System, an integrative approach rooted in Indian knowledge traditions that brings together food, lifestyle, conduct, thought, values and spirituality. It explores how Yoga and Ayurveda can contribute to a broader understanding of wellbeing alongside modern nutrition science, offering practical approaches for everyday life. Dr Rashmi Joshi, a Clinical Dietitian, Ayurvedic Nutritionist and Yoga Therapist with over 18 years of experience and a PhD in Yoga, is behind the talk. She is a Professor and Research Guide at Paramanand Institute of Yoga Sciences & Research and Founder and Director of Yogic Diet RushMe Health, Indore, India.", "url": "https://noky.io/en/london/events/the-indian-yogic-dietary-system-reinterpreting-ahara-yoga-an-74976/", "official_url": "https://www.nehrucentre.org.uk/events/talk-the-indian-yogic-dietary-system-reinterpreting-ahara-yoga-and-health-for-contemporary-life/", "image": "https://noky.io/images/dc2a48393c2bad62e5d2cca0f5cf74e7595a89137306361ad21e2c05725cd755-1200.webp", "dates": [{"start": "2026-11-02T18:30:00Z", "end": null, "place": "The Nehru Centre", "address": "South Audley Street 8, W1K 1HF London", "tickets": ""}], "similar": [{"title": "The Energy Body: Yoga between Evidence and Experience", "start": "2026-10-31T09:00:00Z", "end": null, "place": "SOAS University of London", "address": "", "price": "£75 in person, £45 online", "price_from": "45.00", "price_to": "75.00", "tickets_url": "", "category": "talks-readings", "tags": ["religion/hinduism", "wellness/yoga"], "description": "This is a one-day yoga summit co-hosted by the SOAS Centre of Yoga Studies and the British Wheel of Yoga, running for the third year. It brings together academic researchers and yoga practitioners for panel discussions, guided experiential sessions and a keynote lecture by Professor Shaman Hatley. The theme is the subtle or 'energy' body of Yoga, examining what it is, how it has been understood across Yoga's history, and whether it can be measured. Speakers include Dr. Ruth Westoby, Dr. Marleen Thaler, Dr. Magdalena Kraler and Dr. Marissa Clarke, with practice teachers Swami Saradananda and Sarah O'Connor.", "url": "https://noky.io/en/london/events/the-energy-body-yoga-between-evidence-and-experience-43652/", "official_url": "https://www.soas.ac.uk/about/event/energy-body-yoga-between-evidence-and-experience", "image": "https://noky.io/images/6ec89173e2a23d5f20e9505f80653f6b739d987e5e369a7b13b972c8fa0c3bb5-2000.webp"}, {"title": "Yoga: A Journey Through India", "start": "2026-11-01T15:00:00Z", "end": null, "place": "Sunbeam Theatre, Ladbroke Hall", "address": "", "price": "£50", "price_from": "50.00", "price_to": "50.00", "tickets_url": "https://patrons.ladbrokehall.com/event/107381/tickets", "category": "workshops-courses", "tags": ["art/media-art/film", "wellness/yoga"], "description": "Yoga: A Journey Through India is an immersive 90-minute yoga experience combining Vinyasa flow, Pranayama and meditation. It is led by the Jñāna team, using custom footage shot across India, and journeys from the lush tropics of Kerala along the Indus River to the high-altitude peaks of Ladakh. The session moves from the outer self to the introspective inner self, opening with practice amid golden backwaters and ocean shorelines. It settles into stillness, grounding and an extended meditation under the grandeur of the mountains.", "url": "https://noky.io/en/london/events/yoga-a-journey-through-india-60853/", "official_url": "https://ladbrokehall.com/live-programme/workshops-masterclasses/yoga-a-journey-through-india/", "image": "https://noky.io/images/f9693fdb43887d008fa29e3e78f810b462c1755a1e46885ca3bb406704c896ed-2000.webp"}, {"title": "Integral Yoga Gentle Restorative Class", "start": "2026-11-02T11:00:00Z", "end": "2026-11-02T12:30:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "£4 Pay Less (student, unemployed, on benefits or financially stressed), £8 Standard (employed), £12 ", "price_from": "8.00", "price_to": "12.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1220377/select-date", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Integral Yoga Gentle Restorative Class is a small, supportive yoga session limited to 8 attendees, working on the physical, mental and emotional levels. A typical class begins with gentle postures followed by deep relaxation, then breathing practices to warm and purify the system, ending with a short meditation. It is led by Asha, who has practised yoga seriously for 25 years, completed her basic teacher training in 2013, gained her Intermediate Certificate in 2017 and spent time at the Swami Rama Ashram in Rishikesh. The class suits those recovering from illness or wishing to maintain and enhance strength and flexibility, and mats are provided though you may bring your own.", "url": "https://noky.io/en/london/events/integral-yoga-gentle-restorative-class-38794/", "official_url": "https://www.stmargaretshouse.org.uk/events/integral-yoga", "image": "https://noky.io/images/47196dc0b0678b77d99e1546e36e193b54e5e68346fb5735f9e0de5d5369634c-2000.webp"}, {"title": "Iyengar Yoga", "start": "2026-11-02T00:00:00Z", "end": null, "place": "Manor House Library", "address": "Old Road 34", "price": "GBP 15", "price_from": "15.00", "price_to": "15.00", "tickets_url": "https://www.rosanafioreyoga.com/classes", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Iyengar Yoga is an in-person yoga class grounded in Iyengar Yoga, focused on strength, calm, and overall wellbeing. It is taught by Rosana Fiore, an Argentina-born, Italian-raised, London-based teacher and long-term BKS Iyengar Yoga practitioner. Sessions use props and thoughtful sequencing, blending alignment, strength, restorative poses, and breathwork. Classes are inclusive and adaptable for beginners to advanced practitioners in a supportive, encouraging environment.", "url": "https://noky.io/en/london/events/iyengar-yoga-63601/", "official_url": "", "image": "https://noky.io/images/f188a6470a49a60ac800c6a19c33c987dae88efd4c107ef85249af7d0fb2833c-2000.webp"}, {"title": "Darbar: Yogabliss to Live Music with Kanwal Ahluwalia", "start": "2026-10-31T10:30:00Z", "end": null, "place": "Frobisher Rooms", "address": "Level 4, Barbican Centre, Silk Street, London, EC2Y 8DS", "price": "£29 (£25 + £4 transaction fee)", "price_from": "29.00", "price_to": "29.00", "tickets_url": "https://tickets.barbican.org.uk/register", "category": "workshops-courses", "tags": ["music/world/indian/indian-classical", "wellness/yoga/hatha-yoga"], "description": "Yogabliss to Live Music with Kanwal Ahluwalia is a 60-minute Hatha yoga class accompanied by live esraj music, part of the Darbar Festival 2026, a festival of Indian classical music. Teacher Kanwal Ahluwalia leads slow flows, deep stretches and strong holds with an emphasis on breath awareness, while Kirpal Panesar plays the raga live on the esraj. The live music gives breathing a natural rhythm and responds to the room as the class unfolds. The open class suits all levels, and no fitness or flexibility is required, though it is unsuitable if pregnant.", "url": "https://noky.io/en/london/events/darbar-yogabliss-to-live-music-with-kanwal-ahluwalia-60604/", "official_url": "https://www.barbican.org.uk/whats-on/2026/event/darbar-yogabliss-to-live-music-with-kanwal-ahluwalia", "image": "https://noky.io/images/769d437c417124ba2bbee67b4780e68df9c50d52c8ca4d347c785d98cffba9d2-1200.webp"}, {"title": "Gentle Yoga and Sound", "start": "2026-11-03T19:00:00Z", "end": "2026-11-03T20:00:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "£4 (Pay Less), £8 (Standard), £12 (Pay it Forward)", "price_from": "4.00", "price_to": "12.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1220394/select-date", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Gentle Yoga and Sound is a small evening yoga class for anyone who wishes to practise slowly and relax deeply, with a maximum of 8 attendees. It is led by Lindsay, a yoga teacher and qualified sound healing practitioner trained in hatha, kundalini and restorative yoga with over 20 years of practice. The session begins with calming meditation and gentle breath-led movement, then moves into restorative postures and relaxation infused with therapeutic sound to calm the nervous system. Mats are provided, options and variations are offered to suit every body, and participants may skip any postures they don't wish to do.", "url": "https://noky.io/en/london/events/gentle-yoga-and-sound-38773/", "official_url": "https://www.stmargaretshouse.org.uk/events/gentle-yoga-and-sound", "image": "https://noky.io/images/f67388ca4ec8897caa85d53b105116a409f49e8e50b1cc0ecb6f1b43b6834108-2000.webp"}, {"title": "Dynamic Vinyasa", "start": "2026-11-02T18:30:00Z", "end": "2026-11-02T19:30:00Z", "place": "The Canvas", "address": "Old Ford Road 27, E2 9PJ London", "price": "£4–£12 (Pay Less £4, Standard £8, Pay it Forward £12)", "price_from": "4.00", "price_to": "12.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1472347/select-date", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Dynamic Vinyasa is a 60-minute yoga class in which movement is linked to the breath as you flow from one posture to the next. It is taught by Qayyah, a yoga teacher, somatic coach and personal trainer who has been local to East London for over six years and whose grandmother's knowledge of yoga, Ayurveda and Sufism inspired her shift from linguistics to movement and breath. The class aims to build a little heat while finding harmony and balance mentally, emotionally and physically, with all postures optional and only breathing compulsory. Mats are provided, and it is a small, supportive class with a maximum of 8 attendees, ideal for those with some yoga experience but also accessible to beginners.", "url": "https://noky.io/en/london/events/dynamic-vinyasa-38772/", "official_url": "https://www.stmargaretshouse.org.uk/events/dynamic-vinyasa", "image": "https://noky.io/images/676214398c253dbbffd16aae718ae4b8f0b9346bfbf78f9418133244ca0a0faa-2000.webp"}]}