{"title": "Think More Positively", "start": "2026-10-31T14:00:00Z", "end": "2026-10-31T15:00:00Z", "place": "Inner Space", "address": "36 Shorts Gardens, Covent Garden, WC2H 9AB, WC2H 9AB", "price": "Free (voluntary donations welcome)", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Think More Positively is a free 60-minute in-person seminar exploring how thinking shapes our wellbeing. It is hosted by Inner Space L.Super Organizer through Inner Space Covent Garden at Inner Space in Covent Garden. The session looks at how the mind works and the power of thought, how to switch negative thoughts to positive, and how to improve your ability to think positively. It also considers how negative thoughts drain energy and elevate anxiety, and why holding onto a positive attitude matters.", "url": "https://noky.io/en/london/events/think-more-positively-86062/", "official_url": "https://www.meetup.com/inner-space-covent-garden/events/316884076/", "image": "https://noky.io/images/6c825b5fc8aa106323ac6e0c2513ac3045fffe2c383adee73e604564849738fb-1200.webp", "dates": [{"start": "2026-10-31T14:00:00Z", "end": "2026-10-31T15:00:00Z", "place": "Inner Space", "address": "36 Shorts Gardens, Covent Garden, WC2H 9AB, WC2H 9AB", "tickets": ""}], "similar": [{"title": "Wellbeing Session #2", "start": "2026-11-06T13:30:00Z", "end": "2026-11-06T15:30:00Z", "place": "Kingsland Hub", "address": "Kingsland Road 242, E8 4DG London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/mental-health"], "description": "Wellbeing Session #2 is a workshop about sleep, part of a series of wellbeing sessions covering mental health topics. The workshop is delivered by the local talking therapies service and organised by Peter Bedford Housing Association. It aims to deepen your understanding of mental health and explore practical tools that can help you feel better. Contact learn@peterbedford.org.uk to book.", "url": "https://noky.io/en/london/events/wellbeing-session-2-41819/", "official_url": "https://www.peterbedford.org.uk/events/wellbeing-session-2/", "image": ""}, {"title": "Mindfulness Meditation", "start": "2026-11-05T00:00:00Z", "end": null, "place": "", "address": "", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Mindfulness Meditation is a free weekly class offering a moment of peace and calm in a busy day. The sessions aim to reduce stress, improve focus and enhance overall wellbeing. Contact William Walker or visit www.Standing_Still.co.uk for more information.", "url": "https://noky.io/en/london/events/mindfulness-meditation-60865/", "official_url": "https://www.lambeth.gov.uk/events/mindfulness-meditation", "image": ""}, {"title": "Flows of Care", "start": "2026-11-10T19:00:00Z", "end": "2026-11-10T21:15:00Z", "place": "Firepit Art Gallery", "address": "Cutter Lane 10, SE10 0XX London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "A two-part workshop on listening and self-care: how to really listen so someone feels heard, then tools for emotional regulation, mindfulness and self-care in daily life. It is interactive, held in small groups, and no experience is needed.", "url": "https://noky.io/en/london/events/flows-of-care-78668/", "official_url": "", "image": ""}, {"title": "Rounding Workshop", "start": "2026-11-07T15:00:00Z", "end": null, "place": "London Shambhala Meditation Centre", "address": "", "price": "£150", "price_from": "150.00", "price_to": "150.00", "tickets_url": "https://VedicMeditation.as.me/rounding-workshop", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "The Rounding Workshop is a two-hour in-person session teaching you how to Round with your meditation, held in Notting Hill Gate. It is run by the London Shambhala Meditation Centre (London Meditation Centre), a meditation teaching organisation. You learn a simple series of yoga poses and a breathing technique, and how to integrate them into your existing meditation routine to accelerate the release of stress and stabilise a more expansive awareness. It suits beginners and experienced meditators alike, and those who already know how to Round can join as a refresher.", "url": "https://noky.io/en/london/events/rounding-workshop-74270/", "official_url": "https://www.londonmeditationcentre.com/rounding-workshop/", "image": "https://noky.io/images/497ed94c27dd09f73e88d488c0e78636beb3033dd867ff0e4c7866735c5f49f2-1200.webp"}, {"title": "How to Create Powerful Meditations and Visualisations", "start": "2026-11-12T19:30:00Z", "end": null, "place": "College of Psychic Studies", "address": "Queensberry Place 16, London", "price": "Members: £70.00 / Non Members: £90.00", "price_from": "90.00", "price_to": "90.00", "tickets_url": "https://www.collegeofpsychicstudies.co.uk/workshops/energy-work/how-to-create-powerful-meditations/?id=6541", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "A two-part online workshop that teaches the art and science of writing effective meditations and visualisations. It is led by Gemma Petherbridge, a psychic since childhood and founder of the award-winning Crystal Mystery School, who draws on over 20 years of experience. Over two 90-minute live sessions, participants learn how structure, language, pacing and sensory cues shape a meditation, and how brainwave states support relaxation, healing and intuitive development. It is open to all, and ideal for practitioners, healers and yoga teachers who guide others through meditation.", "url": "https://noky.io/en/london/events/how-to-create-powerful-meditations-and-visualisations-41246/", "official_url": "https://www.collegeofpsychicstudies.co.uk/workshops/energy-work/how-to-create-powerful-meditations/?id=6541", "image": "https://noky.io/images/c6288c5c2718c6d239fc0212d6f2c25d1b8c1f5742b61f2a48aba5b1f8cf49e1-600.webp"}, {"title": "Woodwork for Wellbeing", "start": "2026-11-03T16:00:00Z", "end": "2026-11-03T20:00:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["diy/making", "wellness/mental-health"], "description": "Woodwork for Wellbeing is a relaxed, open and social workshop series at The Create Place, running every Tuesday for over eight years. It is organised by St. Margaret's House and led by long-standing facilitator Barney. The sessions aim to help people who experience poor mental health by reducing isolation and improving wellbeing through making and learning together. No experience is necessary, with materials provided for craft, model making, DIY techniques and group or individual projects, and this 4-6pm mixed group session is free to attend, though registration is essential.", "url": "https://noky.io/en/london/events/woodwork-for-wellbeing-38781/", "official_url": "https://www.stmargaretshouse.org.uk/events/woodwork-for-wellbeing", "image": "https://noky.io/images/97bfbebeeae1903df3376bdcdfba9d630752158d53a65259e404302aa8ee090d-1200.webp"}, {"title": "Movement & Mindfulness", "start": "2026-09-07T00:00:00+01:00", "end": "2026-12-14T00:00:00Z", "place": "Queen's Theatre", "address": "RM11 1QT Hornchurch", "price": "£6 per session", "price_from": "6.00", "price_to": "6.00", "tickets_url": "https://queens-theatre.co.uk/book?pid=20044&iid=397001", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Movement & Mindfulness is a gentle class of mood-lifting movement drawn from yoga and Qi Gong traditions, suitable for everyone whatever their age or health condition, with a seated and standing format offering chair options throughout. It teaches simple breathing techniques, hand exercises and tapping practices to reduce tension, anxiety and brain fog, improve sleep and promote good mental health and general wellbeing. The 75-minute class runs at the Queen's Theatre Hornchurch, where participants may bring a yoga mat and new starters are asked to arrive 10 minutes early. Tickets cost £6 per session.", "url": "https://noky.io/en/london/events/movement-mindfulness-64293/", "official_url": "", "image": "https://noky.io/images/b78effb01c60b45f8d0f96ce1a4edfde03847d60fa983c29ff8122658dfe9428-600.webp"}, {"title": "Heal & Thrive Night", "start": "2026-11-04T19:00:00Z", "end": "2026-11-04T21:00:00Z", "place": "Pinner Village Hall", "address": "HA5 1AA Pinner", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/breathwork"], "description": "Heal & Thrive Night is an in-person evening of healing and transformation, lasting two hours for guests aged 21 and over. It is organized by Brain Abilitiez and takes place at Pinner Village Hall. The night offers specific breathwork and mind and body modalities designed to heal from the past and unlock a new level of mind and physiology, exploring the power of your entire being.", "url": "https://noky.io/en/london/events/heal-thrive-night-74556/", "official_url": "", "image": "https://noky.io/images/cc335ab47f5e9c1cfb79f959c868d9b02e7e7961aad0695047e38a0c96ea9b12-2000.webp"}]}