{"title": "Wellbeing Session #2", "start": "2026-11-06T13:30:00Z", "end": "2026-11-06T15:30:00Z", "place": "Kingsland Hub", "address": "Kingsland Road 242, E8 4DG London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/mental-health"], "description": "Wellbeing Session #2 is a workshop about sleep, part of a series of wellbeing sessions covering mental health topics. The workshop is delivered by the local talking therapies service and organised by Peter Bedford Housing Association. It aims to deepen your understanding of mental health and explore practical tools that can help you feel better. Contact learn@peterbedford.org.uk to book.", "url": "https://noky.io/en/london/events/wellbeing-session-2-41819/", "official_url": "https://www.peterbedford.org.uk/events/wellbeing-session-2/", "image": "", "dates": [{"start": "2026-11-06T13:30:00Z", "end": "2026-11-06T15:30:00Z", "place": "Kingsland Hub", "address": "Kingsland Road 242, E8 4DG London", "tickets": ""}], "similar": [{"title": "Woodwork for Wellbeing", "start": "2026-11-03T16:00:00Z", "end": "2026-11-03T20:00:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["diy/making", "wellness/mental-health"], "description": "Woodwork for Wellbeing is a relaxed, open and social workshop series at The Create Place, running every Tuesday for over eight years. It is organised by St. Margaret's House and led by long-standing facilitator Barney. The sessions aim to help people who experience poor mental health by reducing isolation and improving wellbeing through making and learning together. No experience is necessary, with materials provided for craft, model making, DIY techniques and group or individual projects, and this 4-6pm mixed group session is free to attend, though registration is essential.", "url": "https://noky.io/en/london/events/woodwork-for-wellbeing-38781/", "official_url": "https://www.stmargaretshouse.org.uk/events/woodwork-for-wellbeing", "image": "https://noky.io/images/97bfbebeeae1903df3376bdcdfba9d630752158d53a65259e404302aa8ee090d-1200.webp"}, {"title": "Women’s Wellbeing", "start": "2026-11-03T11:00:00Z", "end": "2026-11-03T12:00:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1489719/select-date", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Women’s Wellbeing is a weekly morning session of gentle yoga and mindfulness held in the Canvas at St. Margaret's House. It is led by yoga practitioner Vimalamani and offers a welcoming, safe space for movement and meditation, aiming to improve mood, confidence, and feelings of wellbeing. The hour includes chair-based and mat-based beginner’s exercises that can be adapted for different mobilities, in a small supportive class of at most 9 attendees. Sessions run in term time on Tuesdays, with a break for half term.", "url": "https://noky.io/en/london/events/womens-wellbeing-38795/", "official_url": "https://www.stmargaretshouse.org.uk/events/womens-wellbeing-2", "image": "https://noky.io/images/d97d6304bf0bfde8492f6f48894b8021666b72c776b432010c94da202bc1e27f-2000.webp"}, {"title": "Grow Club: October: Putting the Garden to Bed", "start": "2026-10-30T11:00:00Z", "end": "2026-10-30T15:00:00Z", "place": "Company Drinks", "address": "Longbridge Road, IG11 8TA Barking", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["nature/gardening", "wellness"], "description": "Grow Club is a wellbeing-focused gardening session where participants move at their own pace, practise mindfulness and take part in activities in the garden. It is run by Company Drinks as a gentle space rooted in the power of nature, recognising the positive impact green spaces can have on mental and physical wellbeing. This month's session involves planting tulip bulbs across the beds and ends with a shared lunch, with a group check-in, garden stretch and mindfulness at the start. It is for adults, and anyone wishing to join is asked to contact Shaun to check availability.", "url": "https://noky.io/en/london/events/grow-club-october-putting-the-garden-to-bed-41294/", "official_url": "https://companydrinks.info/event/grow-club-october-putting-the-garden-to-bed-5/", "image": "https://noky.io/images/3e94fdc2157dc7b12b259245729f6ce2081f074a935d42d50558066887a3c721-2000.webp"}, {"title": "Mindfulness Meditation", "start": "2026-11-05T00:00:00Z", "end": null, "place": "", "address": "", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Mindfulness Meditation is a free weekly class offering a moment of peace and calm in a busy day. The sessions aim to reduce stress, improve focus and enhance overall wellbeing. Contact William Walker or visit www.Standing_Still.co.uk for more information.", "url": "https://noky.io/en/london/events/mindfulness-meditation-60865/", "official_url": "https://www.lambeth.gov.uk/events/mindfulness-meditation", "image": "https://noky.io/images/10c0a3a8416e8c589de1f3721214a47466614416744b83a9745dcfc0d004da00-2000.webp"}, {"title": "Heal & Thrive Night", "start": "2026-11-04T19:00:00Z", "end": "2026-11-04T21:00:00Z", "place": "Pinner Village Hall", "address": "HA5 1AA Pinner", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/breathwork"], "description": "Heal & Thrive Night is an in-person evening of healing and transformation, lasting two hours for guests aged 21 and over. It is organized by Brain Abilitiez and takes place at Pinner Village Hall. The night offers specific breathwork and mind and body modalities designed to heal from the past and unlock a new level of mind and physiology, exploring the power of your entire being.", "url": "https://noky.io/en/london/events/heal-thrive-night-74556/", "official_url": "", "image": "https://noky.io/images/921540b6ba8e54dacb716d00ad50b586899ef45a94d07615702a917782f978b1-1200.webp"}, {"title": "Wellbeing", "start": "2026-11-02T10:30:00Z", "end": null, "place": "", "address": "", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "worship", "tags": ["community/seniors"], "description": "Wellbeing is a regular group offering support, friendship and activities. It is run by Age Exchange Lambeth as part of their Creative Dementia programme in Lambeth. The group is for people living with dementia and their carers. It is free to attend; to take part or make a referral, call 07729107520 or email Dementia Age Exchange.", "url": "https://noky.io/en/london/events/wellbeing-60879/", "official_url": "https://www.lambeth.gov.uk/events/wellbeing", "image": "https://noky.io/images/6daa989d8c82e509676eddb7f03342ef49723a65e479bfc05c7d475c7ca95abf-1200.webp"}, {"title": "Flow State Sessions", "start": "2026-10-25T00:00:00+01:00", "end": "2027-03-14T00:00:00Z", "place": "William Morris Gallery", "address": "Forest Road, E17 4PP London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["art/crafts", "wellness/mental-health"], "description": "Flow State Sessions are art and craft workshops for health and wellbeing, creating a gentle space for creativity where no experience in art is necessary. They are run by art therapists and aim to build a calm, accessible and supportive space where participants learn skills to enter Flow State, a mental state of energised focus and full involvement that can help manage stress, anxiety and negative feelings. The programme is designed for those with low to moderate mental health needs, such as mild anxiety or low mood, and for people feeling isolated, stressed or overwhelmed. Each session takes place in the Gallery's Learning Studio and requires registration through the NHS Social Prescribing and Talking Therapies service or community mental health support.", "url": "https://noky.io/en/london/events/flow-state-sessions-42811/", "official_url": "", "image": "https://noky.io/images/18320afe75a9aef5718c6fe871ca3011aa43ffb4f42030ab9f4553f71f7f0e19-2000.webp"}, {"title": "Poetry & Wellbeing", "start": "2026-10-29T18:30:00Z", "end": "2026-10-29T20:00:00Z", "place": "St Mary Magdalen", "address": "Bermondsey Street, SE1 3UW London", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["literature/poetry", "wellness"], "description": "Poetry & Wellbeing is an informal poetry workshop at St Mary Magdalen, one of two evenings of poetry, creativity and connection. Written by Ebun West, it invites people to enjoy some popular poems, explore writing their own, and meet others in a welcoming environment. Experienced writers and those who have never written a poem before are all welcome. To register, simply email poetry.admin@gmail.com with your name.", "url": "https://noky.io/en/london/events/poetry-wellbeing-47737/", "official_url": "https://www.stmarysbermondsey.org.uk/whats-on/poetry-workshop", "image": "https://noky.io/images/78d9fa25f94107b02fafc0352d5bd14b7b12809d66d545a0259bcdc58ee8d742-2000.webp"}, {"title": "Wellbeing Wednesdays Fitness Sessions", "start": "2026-11-04T12:00:00Z", "end": "2026-11-04T15:00:00Z", "place": "Somers Town Community Centre", "address": "Ossulston Street 150, NW1 1EE London", "price": "", "price_from": null, "price_to": null, "tickets_url": "https://www.happity.co.uk/schedules/art-ie-collective-rotherhithe-surrey-docks-farm-ricami-embroidery-connection-for-new-mums?tracking%5Bid%5D&tracking%5Bposition%5D=1&tracking%5Bsection_type%5D=promoted&tracking%5Btag%5D=wellness", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Wellbeing Wednesdays Fitness Sessions is a wellbeing event held in the STCA Main Hall of the Somers Town Community Association. It is organised by Somers Town Medical Practice. The programme is tagged as a fitness session with gentle yoga, focused on wellbeing.", "url": "https://noky.io/en/london/events/wellbeing-wednesdays-fitness-sessions-50118/", "official_url": "https://www.somerstown.org.uk/events/somers-town-medical-practice-fitness-sessions/", "image": "https://noky.io/images/73c9868d9225dcd5d72fd7586a24f395da3d7d0f23bec845409150af9a05e511-2000.webp"}, {"title": "Tackling Anxiety Together Course - Autumn", "start": "2026-11-05T19:30:00Z", "end": "2026-12-17T21:15:00Z", "place": "Holy Trinity Brompton", "address": "Brompton Road, SW7 1JA London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/mental-health"], "description": "Tackling Anxiety Together Course - Autumn is an interactive in-person course held over six sessions. It is run by Holy Trinity Brompton and explores topics such as 'understanding anxiety', 'emotions and purpose' and 'battlefield of the mind'.", "url": "https://noky.io/en/london/events/tackling-anxiety-together-course-autumn-45942/", "official_url": "https://htb.org/events/2025-tackling-anxiety-together-course-autumn-f74bn", "image": "https://noky.io/images/1658122d3b385c4ca8b46abde4a3a6f87a7ed7be47e51a4a43bd63517292a044-2000.webp"}, {"title": "The Bereavement Journey", "start": "2026-09-24T19:15:00+01:00", "end": "2026-11-05T21:30:00Z", "place": "Holy Trinity Brompton", "address": "Brompton Road, SW7 1JA London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["society/death/grief"], "description": "The Bereavement Journey is a course of 7 sessions of films and discussion for bereaved adults, whether grieving a death now or exploring a previous unresolved bereavement. It is a place to talk, supported by a Guest Manual and facilitated by volunteers, helping people do their own grief work. Loss needs to be processed for physical and mental health and wellbeing, as unresolved grief can affect attitudes, relationships and attainment. Attendance at all sessions is recommended, though joining at Session 2 is possible, and it can also benefit those in anticipatory grief or pregnancy loss.", "url": "https://noky.io/en/london/events/the-bereavement-journey-45934/", "official_url": "", "image": "https://noky.io/images/065d4980de9535e8743fae65c131401c9fb9f6ee9044b0537d99b2b1df1cfc5d-2000.webp"}, {"title": "STEP UP OCT - DEC 2026", "start": "2026-10-05T00:00:00+01:00", "end": "2026-12-22T00:00:00Z", "place": "198 Contemporary Arts & Learning", "address": "Railton Road 198, SE24 0JT London", "price": "", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["art", "film"], "description": "STEP UP OCT - DEC 2026 is a programme of free creative courses at 198 Contemporary Arts & Learning, running over ten weekly Wednesday sessions. 198, a registered charity in Herne Hill, offers an Art & Wellbeing course and a Film & Video course for adults aged 19 and over living in Lambeth who are unemployed or on a low income. The Art & Wellbeing course offers a relaxed space to explore creativity and improve wellbeing, while the Film & Video course covers planning ideas, filming, camera skills, sound, editing and making your own video projects. No previous experience is needed, and eligibility criteria apply.", "url": "https://noky.io/en/london/events/step-up-oct-dec-2026-34611/", "official_url": "", "image": "https://noky.io/images/332fb7e75210046b34bb803f36c6cb9ed5c04af33481527ef322f3d1d8e8e551-2000.webp"}, {"title": "Movement & Mindfulness", "start": "2026-09-07T00:00:00+01:00", "end": "2026-12-14T00:00:00Z", "place": "Queen's Theatre", "address": "RM11 1QT Hornchurch", "price": "£6 per session", "price_from": "6.00", "price_to": "6.00", "tickets_url": "https://queens-theatre.co.uk/book?pid=20044&iid=397001", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Movement & Mindfulness is a gentle class of mood-lifting movement drawn from yoga and Qi Gong traditions, suitable for everyone whatever their age or health condition, with a seated and standing format offering chair options throughout. It teaches simple breathing techniques, hand exercises and tapping practices to reduce tension, anxiety and brain fog, improve sleep and promote good mental health and general wellbeing. The 75-minute class runs at the Queen's Theatre Hornchurch, where participants may bring a yoga mat and new starters are asked to arrive 10 minutes early. Tickets cost £6 per session.", "url": "https://noky.io/en/london/events/movement-mindfulness-64293/", "official_url": "", "image": "https://noky.io/images/b78effb01c60b45f8d0f96ce1a4edfde03847d60fa983c29ff8122658dfe9428-600.webp"}, {"title": "An Artist in Everyday Life", "start": "2026-11-07T13:00:00Z", "end": null, "place": "The Forum", "address": "Bardolph Avenue 1, CR0 9BG Croydon", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://www.eventbrite.com/e/an-artist-in-everyday-life-tickets-2000174717423?aff=WCWebsitelink", "category": "workshops-courses", "tags": ["wellness/mental-health", "art"], "description": "An Artist in Everyday Life is a relaxed workshop about artistic practice, mental health and materials from everyday life. It is led by artist Andrea Mindel and is inspired by 'Audrey Amiss: The Surviving Exhibitions', looking at how creativity can serve as a tool in managing mental and physical wellbeing. Participants are introduced to Audrey Amiss's life and work, experiment with everyday materials such as paper, foil and plastic scraps, and create a fabric collage and visual diary to take away. All materials are provided, and attendees are invited to bring receipts, notes, wrappers, pamphlets and fabric scraps from their daily life.", "url": "https://noky.io/en/london/events/an-artist-in-everyday-life-40247/", "official_url": "https://wellcomecollection.org/events/an-artist-in-everyday-life", "image": "https://noky.io/images/ffc7a9909fc189d0e9726c34cfd9a443edfcf54d4c953d3d4f3312b392aa60b6-2000.webp"}]}