{"title": "Women Only Health & Fitness Class (for low income households)", "start": "2026-11-02T10:00:00Z", "end": null, "place": "Poplar Union", "address": "Cotall Street 2, E14 6TL London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://book.plinth.org.uk/e/ZJcJ6SGkdlXz2K23LGkU", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Women Only Health & Fitness Class (for low income households) is a women's health class at Poplar Union focusing on nutrition, exercise, and mental well-being in a supportive environment. It is designed for women who prefer not to exercise in a mixed setting or are on a low income and referred by health practitioners, and suits all fitness levels. The session is guided by Tahmina Hakimova-Rees, a certified Menopause Yoga teacher and Breathwork & Meditation practitioner. It is a chance to reconnect with your body, your breath, and your inner peace.", "url": "https://noky.io/en/london/events/women-only-health-fitness-class-for-low-income-households-76769/", "official_url": "https://poplarunion.com/event/women-only-health-fitness-class-for-low-income-households/", "image": "https://noky.io/images/7f320daf500a3e941c4ce2e597b65c82eb4afddd50a4cda654cbaa0d43468d9e-2000.webp", "dates": [{"start": "2026-11-02T10:00:00Z", "end": null, "place": "Poplar Union", "address": "Cotall Street 2, E14 6TL London", "tickets": ""}], "similar": [{"title": "Women’s Self Defence Class", "start": "2026-11-02T18:00:00Z", "end": null, "place": "Poplar Union", "address": "Cotall Street 2, E14 6TL London", "price": "", "price_from": "4.00", "price_to": "4.00", "tickets_url": "https://book.plinth.org.uk/e/lQjbex0RamjTVlk3SPOX", "category": "workshops-courses", "tags": ["sport/martial-arts/taekwondo", "wellness/self-defence"], "description": "Women's Self Defence Class is a women-only session for ages 18 and over that combines Taekwondo techniques, self-defence strategies and simple strength building exercises. Strength and Sisterhood runs the classes, which aim to equip women with practical skills supporting personal safety, confidence and overall wellbeing. The sessions suit complete beginners as well as those with some experience, and everyone can progress at a comfortable pace. Alongside the physical elements, they offer opportunities to improve discipline, concentration and body awareness in a supportive training environment.", "url": "https://noky.io/en/london/events/womens-self-defence-class-76771/", "official_url": "https://poplarunion.com/event/womens-self-defence-class/", "image": "https://noky.io/images/385f02533228b8f5664c7e8e713403970e6281ed9b8ca0c48b284a4ffec2579a-2000.webp"}, {"title": "Ladies' Keep Fit Classes", "start": "2026-11-02T11:30:00Z", "end": "2026-11-02T11:30:00Z", "place": "Palmers Green Mosque", "address": "N13 5JL London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Ladies’ Keep Fit Classes is a ladies-only fitness session that helps women stay active and feel great. Palmers Green Mosque runs it as part of a series for its community, with the classes combining energy and a sense of togetherness in a supportive private environment. The sessions fall under the mosque's programme for sisters and sports.", "url": "https://noky.io/en/london/events/ladies-keep-fit-classes-49297/", "official_url": "https://mcec.org.uk/event/ladies-keep-fit-classes/2026-11-02", "image": "https://noky.io/images/d14ea2bbbdeb50d4ddd8e4e075339e011f2d9f8a249fd7f1a05c120ecfc3d2d6-2000.webp"}, {"title": "Women’s Wellbeing", "start": "2026-11-03T11:00:00Z", "end": "2026-11-03T12:00:00Z", "place": "St. Margaret's House", "address": "Old Ford Road 15-23, E2 9PJ London", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "https://www.tickettailor.com/events/stmargaretshouse/1489719/select-date", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Women’s Wellbeing is a weekly morning session of gentle yoga and mindfulness held in the Canvas at St. Margaret's House. It is led by yoga practitioner Vimalamani and offers a welcoming, safe space for movement and meditation, aiming to improve mood, confidence, and feelings of wellbeing. The hour includes chair-based and mat-based beginner’s exercises that can be adapted for different mobilities, in a small supportive class of at most 9 attendees. Sessions run in term time on Tuesdays, with a break for half term.", "url": "https://noky.io/en/london/events/womens-wellbeing-38795/", "official_url": "https://www.stmargaretshouse.org.uk/events/womens-wellbeing-2", "image": "https://noky.io/images/d97d6304bf0bfde8492f6f48894b8021666b72c776b432010c94da202bc1e27f-2000.webp"}, {"title": "Let’s Unwind & Restore", "start": "2026-10-31T13:00:00Z", "end": null, "place": "Poplar Union", "address": "Cotall Street 2, E14 6TL London", "price": "£2", "price_from": "2.00", "price_to": "2.00", "tickets_url": "https://www.eventbrite.co.uk/e/lets-unwind-restore-tickets-2001042826962?aff=oddtdtcreator", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Let’s Unwind & Restore is a wellbeing session combining gentle yoga, guided meditation and soothing sound, hosted aboard Jenna, the Canal & River Trust’s community boat. It is designed for women aged 25 and over and offers a peaceful space to release tension, reduce stress and recharge. Hawa Khan, an educator and life coach with over 16 years’ experience in education, training and coaching, leads the session. It is suitable for beginners and those with previous experience, combining relaxation with the calming presence of the water.", "url": "https://noky.io/en/london/events/lets-unwind-restore-76766/", "official_url": "https://poplarunion.com/event/lets-unwind-restore/", "image": "https://noky.io/images/cca254cc09719bc374cc8727a54d02f44b9dcdc4ca088135483abdbbfb940a29-2000.webp"}, {"title": "Women's Yoga (female only yoga sessions for Hackney residents)", "start": "2026-11-02T10:30:00Z", "end": "2026-11-02T11:30:00Z", "place": "The Glass House", "address": "Springfield Park, E5 9EF", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Women's 50+ Yoga at The Glass House is a female-only yoga session for Hackney residents aged fifty and over. It is run by Hackney Venues at The Glass House in Springfield Park. The sessions celebrate the wisdom of experience and the grace of movement under the motto that strength knows no age.", "url": "https://noky.io/en/london/events/womens-yoga-female-only-yoga-sessions-for-hackney-residents-60679/", "official_url": "https://www.hackneyvenues.com/events/womens-yoga-50-3-lxhls-w5xfy-bgnxn-wfbcr-wlk52-g3xpd-x6rkm-emcld-nnkb6-268as-dzz7x-ktb2c-m79wr-r5dtk-4e9tb-t79gh-957rd-bm5ey", "image": "https://noky.io/images/d59d80437e5bc13fe1a0a6cb5969f7f2d04ebc653f904cf39f51a7054221f1f4-2000.webp"}, {"title": "Women's Yoga 50+", "start": "2026-11-02T10:30:00Z", "end": "2026-11-02T11:30:00Z", "place": "The Glass House", "address": "Springfield Park, E5 9EF", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Women's 50+ Yoga at The Glass House is a female-only yoga session for Hackney residents. It invites participants to embrace the wisdom of experience and the grace of movement, on the theme that strength knows no age. More information is available at www.hackney.gov.uk/new-age-games.", "url": "https://noky.io/en/london/events/womens-yoga-50-69857/", "official_url": "https://www.hackneyvenues.com/events/womens-yoga-50-3-lxhls-w5xfy-bgnxn-wfbcr-wlk52-g3xpd-x6rkm-emcld-nnkb6-268as-dzz7x-ktb2c-m79wr-r5dtk-4e9tb-t79gh-957rd", "image": "https://noky.io/images/d59d80437e5bc13fe1a0a6cb5969f7f2d04ebc653f904cf39f51a7054221f1f4-2000.webp"}, {"title": "Gentle Pilates Class", "start": "2026-11-03T11:30:00Z", "end": "2026-11-03T12:15:00Z", "place": "Primrose Hill Community Library", "address": "Sharpleshall Street 11a, London", "price": "£15, or 10 classes for £120", "price_from": "15.00", "price_to": "15.00", "tickets_url": "https://www.phcl.org/events/book-club-what-we-can-know/", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "A gentle Pilates class for adults held at a community library in Primrose Hill, running on Tuesdays. The class is run by Patricia, who can be contacted for more information. It is an adult fitness session focused on Pilates. Classes cost £15 each, or 10 classes for £120.", "url": "https://noky.io/en/london/events/gentle-pilates-class-63976/", "official_url": "https://www.phcl.org/events/gentle-pilates-class-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-1-27-2026-11-03/", "image": "https://noky.io/images/f72a3a055478f8f3ed32e366a10092aaa8d657d688b8aac76c1c45f109f05621-2000.webp"}, {"title": "Silverfit Yoga", "start": "2026-11-03T11:00:00Z", "end": "2026-11-03T12:00:00Z", "place": "Lordship Hub", "address": "N17 6NU London", "price": "£3 per session", "price_from": "3.00", "price_to": "3.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Silverfit Yoga is a yoga session for people over 45, held at Lordship Hub, a community centre and cafe. Participants should bring their own mat. The class is taught by Christine, and more information and bookings go through Silverfit at info@silverfit.org.uk or 07976 547 717. Classes cost £3 per session.", "url": "https://noky.io/en/london/events/silverfit-yoga-74292/", "official_url": "https://lordshiphub.org.uk/class/silverfit/", "image": "https://noky.io/images/d266c410619d793e6d23431bb464b3fe629d04a010ac2de9ccbb52c76e5cea47-600.webp"}, {"title": "Women's Zumba", "start": "2026-11-04T10:00:00Z", "end": null, "place": "The Good Shepherd Mission", "address": "Three Colts Lane 17, E2 6JL London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness/zumba"], "description": "Women's Zumba is an exercise class for women only. The classes are led by an experienced trainer.", "url": "https://noky.io/en/london/events/womens-zumba-49611/", "official_url": "", "image": ""}, {"title": "Women's 50+ Yoga at The Glass House", "start": "2026-11-02T10:30:00Z", "end": "2026-11-02T23:30:00Z", "place": "The Glass House", "address": "Springfield Park, E5 9EF", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Women's 50+ Yoga at The Glass House is a female-only yoga session for Hackney residents. It is run by Hackney Venues at The Glass House in Springfield Park, inviting women to embrace the wisdom of experience and the grace of movement, on the theme that strength knows no age.", "url": "https://noky.io/en/london/events/womens-50-yoga-at-the-glass-house-60670/", "official_url": "https://www.hackneyvenues.com/events/womens-yoga-50-3-lxhls-w5xfy-bgnxn-wfbcr-wlk52-g3xpd-x6rkm-emcld-nnkb6-268as-dzz7x-ktb2c-m79wr-r5dtk-4e9tb-t79gh-957rd", "image": "https://noky.io/images/ee8c6644732e676cc82c6357838a40654e80c9240eaec86418ae78abd079586b-2000.webp"}, {"title": "Silverfit Nordic Walking", "start": "2026-11-03T11:00:00Z", "end": "2026-11-03T12:00:00Z", "place": "Lordship Hub", "address": "N17 6NU London", "price": "free (booking in advance required)", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Nordic walking sessions for people aged 45 and over at Lordship Hub in Tottenham. The classes are run by Silverfit and led by Joanna. All classes are currently free, but you have to book in advance. More information and bookings are available via info@silverfit.org.uk, by phone or on the Silverfit website.", "url": "https://noky.io/en/london/events/silverfit-nordic-walking-74291/", "official_url": "https://lordshiphub.org.uk/class/silverfit-nordic-walking/", "image": "https://noky.io/images/32d3eb2e12e3cca3a1ccb8c93e74823ca9f19b2c1d92d2ab72522daa85a03ffd-600.webp"}, {"title": "Women Only – FREE Computer Classes 💻", "start": "2026-10-29T10:30:00Z", "end": "2026-12-24T13:00:00Z", "place": "West Ealing Community Library", "address": "Melbourne Avenue, W13 9BA London", "price": "", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["diy/digital-literacy"], "description": "Women Only – FREE Computer Classes 💻 is a free computer class for women who want to use computers and the internet with more confidence, held at West Ealing Community Library. It is run by West Ealing Community Library and is designed for beginners and women who want to get online safely, independently and confidently. The class covers browsing safely, emails, online forms, staying safe online, finding health information, using AI, video calls and searching and applying for courses. It is open to women aged 19+ living in the West Ealing area, and places can be booked by speaking to library staff or calling 020 3337 0057.", "url": "https://noky.io/en/london/events/women-only-free-computer-classes-40274/", "official_url": "https://wecl.org.uk/activities-and-events/women-only-free-computer-classes-%f0%9f%92%bb-2/", "image": "https://noky.io/images/01a697060c9ff9c4b7e3b5b2e6439671b74196c4be93d268a5d0922fe51e8043-1200.webp"}, {"title": "Dynamic Pilates Class", "start": "2026-11-03T10:15:00Z", "end": "2026-11-03T11:00:00Z", "place": "Primrose Hill Community Library", "address": "Sharpleshall Street 11a, London", "price": "£15, or 10 classes for £120", "price_from": "15.00", "price_to": "15.00", "tickets_url": "https://www.phcl.org/events/book-club-what-we-can-know/", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "A dynamic Pilates class held at Primrose Hill Community Library. The class takes place at the library on Tuesdays and is run by Patricia, who can be contacted for more information. It is an adult fitness event centred on Pilates exercise. Classes cost £15, with a block of ten classes available for £120.", "url": "https://noky.io/en/london/events/dynamic-pilates-class-63975/", "official_url": "https://www.phcl.org/events/dynamic-pilates-class-7-2026-01-06-2026-01-13-2026-01-20-2026-01-27-2026-02-03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026-03-24-2026-03-31-2026-04-07-2026-04-27-2026-11-03/", "image": ""}, {"title": "All Levels Pilates Mat Class", "start": "2026-10-31T09:00:00Z", "end": "2026-10-31T10:00:00Z", "place": "Lordship Hub", "address": "N17 6NU London", "price": "£10 for a drop-in class, or £40 for a block of 5 classes valid for 6 months from first use", "price_from": "10.00", "price_to": "10.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "All Levels Pilates Mat Class is a one-hour Pilates mat session at Lordship Hub, a community centre and cafe in Tottenham. The class is taught by Lauren, whose teaching combines varied exercises with correct breathing, alignment and stretching to lengthen, strengthen and tone the body. It suits mixed abilities and any age, including people recovering from injuries, those wanting to build core strength and flexibility, and Lauren is also qualified in pre- and postnatal pregnancy Pilates.", "url": "https://noky.io/en/london/events/all-levels-pilates-mat-class-74280/", "official_url": "https://lordshiphub.org.uk/class/pilates-mat-class-3/?wcs_timestamp=1793437200", "image": "https://noky.io/images/93e2bd2e80655fd59d299963f159be1e8b35b2bc0e42dfbb495446728b9216a3-2000.webp"}, {"title": "Strength & Balance (2:30pm Session)", "start": "2026-11-03T14:30:00Z", "end": "2026-11-03T15:30:00Z", "place": "Time and Talents", "address": "The Old Mortuary, St Marychurch Rd, London, SE16 4JE, United Kingdom", "price": "£5", "price_from": "5.00", "price_to": "5.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strength & Balance (2:30pm Session) is a fitness class for people aged 55 and over, using dynamic chair-based exercise. It is run by Time and Talents, an organisation whose session aims to keep participants fit and improve their strength and balance. The class is led by a qualified and experienced instructor. Free spaces are available for those who need them.", "url": "https://noky.io/en/london/events/strength-balance-230pm-session-75093/", "official_url": "https://www.timeandtalents.org.uk/event/strength-balance-230pm-session/2026-11-03/", "image": ""}, {"title": "Move Breathe Reset - All Levels Yoga Class", "start": "2026-11-01T09:30:00Z", "end": "2026-11-01T10:30:00Z", "place": "Lordship Hub", "address": "N17 6NU London", "price": "Pay What You Can: £4, £6, or £8 per class", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Move Breathe Reset – All Levels Yoga Class is a friendly, accessible yoga session for everyone, from complete beginners to long-time practitioners. It is taught by Michelle and described as community led, with movement encouraged through kindness, curiosity, and exploration. Each session begins gently, builds energy throughout the practice, and finishes with a relaxing savasana. Michelle's aim is for participants to leave feeling lighter, calmer, and more connected with themselves.", "url": "https://noky.io/en/london/events/move-breathe-reset-all-levels-yoga-class-74283/", "official_url": "https://lordshiphub.org.uk/class/move-breathe-reset/", "image": "https://noky.io/images/ec8cb36e1db036963330a3b0ae17936601293b4b6c008b3be904d92033107450-2000.webp"}]}