# Fitness in London this week Fitness in London this week, Thursday 29 October to Wednesday 4 November: 22 events, among them 18 in workshops and courses and 4 in tours and walks. ## When - [Today](https://noky.io/en/london/today/wellness/fitness/?format=markdown): 6 - [Tomorrow](https://noky.io/en/london/tomorrow/wellness/fitness/?format=markdown): 8 - [Weekend](https://noky.io/en/london/weekend/wellness/fitness/?format=markdown): 9 - [This week](https://noky.io/en/london/week/wellness/fitness/?format=markdown): 16 - [Thursday 29 October](https://noky.io/en/london/2026-10-29/wellness/fitness/?format=markdown): 6 - [Friday 30 October](https://noky.io/en/london/2026-10-30/wellness/fitness/?format=markdown): 8 - [Saturday 31 October](https://noky.io/en/london/2026-10-31/wellness/fitness/?format=markdown): 4 - [Sunday 1 November](https://noky.io/en/london/2026-11-01/wellness/fitness/?format=markdown): 5 - [Monday 2 November](https://noky.io/en/london/2026-11-02/wellness/fitness/?format=markdown): 6 - [Tuesday 3 November](https://noky.io/en/london/2026-11-03/wellness/fitness/?format=markdown): 6 - [Wednesday 4 November](https://noky.io/en/london/2026-11-04/wellness/fitness/?format=markdown): 5 ## Where - [Berlin](https://noky.io/en/berlin/week/wellness/fitness/?format=markdown): 10 - [London](https://noky.io/en/london/week/wellness/fitness/?format=markdown): 22 - [New York City](https://noky.io/en/new-york/week/wellness/fitness/?format=markdown): 11 - [Zürich](https://noky.io/en/zurich/week/wellness/fitness/?format=markdown): 15 ## What - [Anything](https://noky.io/en/london/week/?format=markdown): 4,893 - [The best](https://noky.io/en/london/week/best/?format=markdown): 42 - [Concerts](https://noky.io/en/london/week/concerts/?format=markdown): 686 - [Theatre](https://noky.io/en/london/week/theatre/?format=markdown): 322 - [Party and club](https://noky.io/en/london/week/party-club/?format=markdown): 737 - [Comedy](https://noky.io/en/london/week/comedy/?format=markdown): 124 - [Film](https://noky.io/en/london/week/film/?format=markdown): 198 - [Exhibitions and museums](https://noky.io/en/london/week/exhibitions-museums/?format=markdown): 304 - [Festivals and street parties](https://noky.io/en/london/week/festivals-street/?format=markdown): 62 - [Talks and readings](https://noky.io/en/london/week/talks-readings/?format=markdown): 261 - [Dance](https://noky.io/en/london/week/dance/?format=markdown): 22 - [Food and drink](https://noky.io/en/london/week/food-drink/?format=markdown): 214 - [Markets](https://noky.io/en/london/week/markets/?format=markdown): 25 - [Tours and walks](https://noky.io/en/london/week/tours/?format=markdown): 90 - [Quiz and games](https://noky.io/en/london/week/quiz-games/?format=markdown): 166 - [Kids and family](https://noky.io/en/london/week/kids-family/?format=markdown): 217 - [Workshops and courses](https://noky.io/en/london/week/workshops-courses/?format=markdown): 466 - [Sport](https://noky.io/en/london/week/sport/?format=markdown): 328 - [Worship](https://noky.io/en/london/week/worship/?format=markdown): 286 - [Walking](https://noky.io/en/london/week/wellness/fitness/walking/?format=markdown): 5 - [Strength training](https://noky.io/en/london/week/wellness/fitness/strength-training/?format=markdown): 2 - [Nature](https://noky.io/en/london/week/nature/?format=markdown): 83 - [Dance fitness](https://noky.io/en/london/week/wellness/fitness/dance-fitness/?format=markdown): 1 - [Zumba](https://noky.io/en/london/week/wellness/fitness/zumba/?format=markdown): 1 ## Thursday 29 October - 11:00 Led Walk: Norman Leddy Gardens, Hayes — Norman Leddy Gardens — Free — A slow-paced, easy led walk through Norman Leddy Gardens in Hayes, intended for people who have not walked much before or are recovering from injury or illness. — https://noky.io/en/london/events/led-walk-norman-leddy-gardens-hayes-36519/ - 11:00 Led Walk: Ruislip Lido and Woods — The Water's Edge Restaurant — Free — A fast-paced led walk of 3 to 4 miles around the ancient Ruislip Woods and Lido, an area full of nature. — https://noky.io/en/london/events/led-walk-ruislip-lido-and-woods-36520/ - 14:30 Led Walk: Hillingdon — Bevan's Café at Hillingdon Hospital — Free — Led Walk: Hillingdon is a free, slow to medium paced walk of 2 to 2.5 miles through Philpots Farm, escaping built-up and busy areas. — https://noky.io/en/london/events/led-walk-hillingdon-36521/ - 17:30 Girls Social Walking Club — The Albert — Girls Social Walking Club is a walking social that takes ladies through Richmond Park to get fresh air, steps in, and new friends. — https://noky.io/en/london/events/girls-social-walking-club-38956/ - 18:50 Sisters fitness — Al-Emaan Centre — Sisters fitness is a fitness session held at the Marquee of the Al-Emaan Centre. — https://noky.io/en/london/events/sisters-fitness-48965/ - until 9 Dec Musical Theatre Dance Workout 2026 — Queen's Theatre — Musical Theatre Dance Workout 2026 is an Over 50’s Musical Theatre Workout session at the Queen’s Theatre. — https://noky.io/en/london/events/musical-theatre-dance-workout-2026-64292/ ## Friday 30 October - 07:30 SCULPT & BURN — The Ministry, Borough — Sculpt & Burn is a medium to high intensity 50-minute class using dumbbells and kettlebells, with a varied training focus each week for a full spectrum … — https://noky.io/en/london/events/sculpt-burn-70597/ - 10:00 Zumba - online only — Royal Borough of Kensington and Chelsea — Free — Zumba - online only is an online dance fitness class that is easy to follow. — https://noky.io/en/london/events/zumba-online-only-70352/ - 18:00 GRIPPED: QUEER LED STRENGTH & CONDITIONING — The Ministry, Borough — GRIPPED: QUEER LED STRENGTH & CONDITIONING is a dumbbell and bodyweight muscular strength and conditioning workout for queer women, trans and non-binary … — https://noky.io/en/london/events/gripped-queer-led-strength-conditioning-70598/ - Better Bones (Over 45s and GP referral) — Kensington Leisure Centre — Free — Better Bones (Over 45s and GP referral) is a bone-strength exercise session, great for minimising symptoms of osteoporosis and similar conditions. — https://noky.io/en/london/events/better-bones-over-45s-and-gp-referral-41956/ ## Sunday 1 November - 14:00 Naked Workout — Sweatbox Sauna and Gym — £24 — Naked Workout is a nude gym session held at Sweatbox Sauna and Gym, a queer sauna and gym in Soho. — https://noky.io/en/london/events/naked-workout-64412/ ## Monday 2 November - 10:15 Strength and Fitness (at St Mary’s) — Claremont Project — £2.50 — Strength & Fitness is a workout class using gym equipment at St Mary's Gym (Upper St.). — https://noky.io/en/london/events/strength-and-fitness-at-st-marys-41203/ - 11:30 Ladies' Keep Fit Classes — Palmers Green Mosque — Ladies’ Keep Fit Classes is a ladies-only fitness session that helps women stay active and feel great. — https://noky.io/en/london/events/ladies-keep-fit-classes-49297/ - 19:30 Zumba — Time and Talents — £5 — Zumba is a dance class at the Time & Talents Centre where people can move, get active and have fun, whatever their level of experience. — https://noky.io/en/london/events/zumba-75088/ ## Tuesday 3 November - 11:00 Silverfit Nordic Walking — Lordship Hub — Free — Nordic walking sessions for people aged 45 and over at Lordship Hub in Tottenham. — https://noky.io/en/london/events/silverfit-nordic-walking-74291/ - 12:30 Hula Hooping with Sara — Lordship Hub — £5 — "Hula Hooping with Sara" is a hula hooping class held at Lordship Hub, a community centre and cafe in Tottenham. — https://noky.io/en/london/events/hula-hooping-with-sara-74293/ - 13:00 Strength & Balance (1pm Session) — Time and Talents — £5 — Strength & Balance (1pm Session) is a fitness session for people aged 55 and over, built around dynamic chair-based exercise. — https://noky.io/en/london/events/strength-balance-1pm-session-75090/ - 14:00 Strength and Balance- Intermediate — Claremont Project — Strength and Balance- Intermediate is an exercise class aimed at fall and osteoporosis prevention and bone health. — https://noky.io/en/london/events/strength-and-balance-intermediate-41210/ - 14:30 Strength & Balance (2:30pm Session) — Time and Talents — £5 — Strength & Balance (2:30pm Session) is a fitness class for people aged 55 and over, using dynamic chair-based exercise. — https://noky.io/en/london/events/strength-balance-230pm-session-75093/ - 17:15 3 November - HYROX with Pace Club — 39 America St, SE1 0NJ — A HYROX training session that guides participants through HYROX stations, each split into four sets of a 45-second workout followed by a 15-second break, with … — https://noky.io/en/london/events/3-november-hyrox-with-pace-club-41032/ ## Wednesday 4 November - 10:30 Men's Walks — Time and Talents — Men’s Walks is a walking group for men aged 55 or over who want to get outside and have a wander. — https://noky.io/en/london/events/mens-walks-75095/ - 18:00 JayDee Fitness- Raise the Roof — Kidbrooke Community Hub — Free — A free, energetic session mixing dance, fitness and fun activities at a community hub. — https://noky.io/en/london/events/jaydee-fitness-raise-the-roof-41609/