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"Movement & Mindfulness is a gentle class of mood-lifting movement drawn from yoga and Qi Gong traditions, suitable for everyone whatever their age or health condition, with a seated and standing format offering chair options throughout. It teaches simple breathing techniques, hand exercises and tapping practices to reduce tension, anxiety and brain fog, improve sleep and promote good mental health and general wellbeing. The 75-minute class runs at the Queen's Theatre Hornchurch, where participants may bring a yoga mat and new starters are asked to arrive 10 minutes early. 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It is run by Westminster City Council's libraries and teaches a practice you can use whenever you need it most, as even a few minutes of meditation can restore calm and relaxation.", "url": "https://noky.io/en/london/events/meditation-at-mayfair-73883/", "official_url": "https://www.westminster.gov.uk/event/meditation-mayfair-0", "image": "https://noky.io/images/2b57781c1e48834ca68de2a08e36a73c3c43d0ca062b4f661d1a12eca9f72212-2000.webp"}, {"title": "Meditation Classes in Soho", "start": "2026-10-30T20:00:00Z", "end": "2026-10-30T21:00:00Z", "place": "St Anne's Church", "address": "Dean Street 55, London", "price": "", "price_from": "10.00", "price_to": "10.00", "tickets_url": "https://meditation.london/event/soho/", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Weekly meditation classes held in Soho, where participants learn techniques for calming the mind, becoming more positive and focused, and reducing stress. Each session begins with simple guided meditation, such as breathing meditation, followed by a practical talk on topics like making the mind peaceful, letting go of anger, or developing a good heart towards others. A second meditation on the topic closes the class, along with time for questions and discussion. The classes are open to everyone regardless of background and beliefs, suit beginners and experienced meditators alike, and each one is self-contained so visitors can drop in at any time.", "url": "https://noky.io/en/london/events/meditation-classes-in-soho-47518/", "official_url": "https://www.stannes-soho.org.uk/event-details/meditation-classes-in-soho-2026-10-30-20-00", "image": "https://noky.io/images/82ab6bbae96fd05deb32c78b8757507eb48ec9c73380804d3d2881895ce71443-2000.webp"}, {"title": "Darbar: Raga Meditation with Jason Kalidas & Eartha Love", "start": "2026-10-31T16:30:00Z", "end": "2026-11-01T16:30:00Z", "place": "Frobisher Rooms", "address": "Level 4, Barbican Centre, Silk Street, London, EC2Y 8DS", "price": "£29 (£25 + £4 transaction fee)", "price_from": "25.00", "price_to": "25.00", "tickets_url": "https://tickets.barbican.org.uk/register", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "A raga meditation session in which live bansuri and tanpura music guides participants from alert thinking into deep stillness over 90 minutes. Bansuri player Jason Kalidas, classically trained for 26 years and originally a tabla player, creates the melodic landscape, while Eartha Love leads the meditation anchored by the tanpura's continuous drone. Live Hindustani music uses sustained exposure to certain musical frequencies to slow brainwaves from busy beta waves toward calmer alpha and theta waves. The session is part of the Darbar Festival 2026, a festival of Indian classical music.", "url": "https://noky.io/en/london/events/darbar-raga-meditation-with-jason-kalidas-eartha-love-60608/", "official_url": "https://www.barbican.org.uk/whats-on/2026/event/darbar-raga-meditation-with-jason-kalidas-eartha-love", "image": "https://noky.io/images/ab684ea8ccad10bb0950ce532208750cf468ffb65be36fa68fc08b07d957364c-1200.webp"}, {"title": "Finding Peace in Turmoil With Lama Zangmo", "start": "2026-11-01T10:00:00Z", "end": null, "place": "Kagyu Samye Dzong London", "address": "Spa Road 15", "price": "£5.00", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["religion/buddhist", "wellness/meditation"], "description": "Finding Peace in Turmoil With Lama Zangmo is a day of meditation instruction at Kagyu Samye Dzong London. It is led by Lama Zangmo and is especially suited for complete beginners and those who would like to refresh their knowledge and gain more meditation experience. The course introduces techniques for an ongoing practice of calm abiding meditation, covering posture, relaxation, breathing, walking meditation and sessions throughout the day, with time for questions. Lunch is available in the Tibetan Tearoom, and there is no charge for the course beyond a £5 non-refundable registration fee, with donations welcome.", "url": "https://noky.io/en/london/events/finding-peace-in-turmoil-with-lama-zangmo-60829/", "official_url": "https://www.london.samye.org/event-details/finding-peace-in-turmoil-with-lama-zangmo", "image": "https://noky.io/images/223aba3b40b9151c1e40a39efa64682e7b84fd47c9b6b2bc675d53007b5a3ade-1200.webp"}, {"title": "Christian Meditation: Online and In-person", "start": "2026-11-02T13:10:00Z", "end": "2026-11-02T13:40:00Z", "place": "Imperial College London", "address": "Exhibition Road, SW7 2AZ London", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["religion/christian/meditation", "wellness/meditation"], "description": "A weekly half-hour session of Christian meditation, held in person at the Chaplaincy in South Kensington and online via Zoom, open to all with no previous experience needed. It is led by Andrew Willson, the College Chaplain, and draws on meditations from the Christian tradition of silent prayer. The practices include silence and stillness, slow reading of scripture (Lectio Divina), Ignatian Contemplation, centering prayer and discernment. These ancient traditions, rooted in the desert hermits of the second century, are shared by Protestant, Catholic and Orthodox Christians and have resonances with Mindfulness meditation.", "url": "https://noky.io/en/london/events/christian-meditation-online-and-in-person-74026/", "official_url": "", "image": "https://noky.io/images/43f9c1c02fa78a958214675ef60429e0c93be8058fca50804c8c9246a6b7c191-2000.webp"}, {"title": "Meditation meetings @ NGMH", "start": "2026-11-03T18:00:00Z", "end": "2026-11-03T19:30:00Z", "place": "Newington Green Unitarian Church", "address": "Newington Green 39A, N16 9PR London", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Meditation meetings @ NGMH is a meditation group that meets on Tuesdays at the Newington Green Meeting House, run by New Unity. It takes a non-hierarchical, no-gods, no-gurus approach focused on the practice and experience of meditation itself rather than theory. Each session consists of two 20-minute quiet meditation periods with a 5-minute break between them, followed by a voluntary discussion. The sessions are held in the basement Barbauld room, and visitors should use the building's side door.", "url": "https://noky.io/en/london/events/meditation-meetings-ngmh-41772/", "official_url": "https://www.new-unity.org/whatson/2026/10/27/meditation", "image": "https://noky.io/images/13c32bd8c34a7c6d491f79024e55df8c40dbaec3e60399c1e815f9bfbc4c6c98-2000.webp"}, {"title": "How to Meditate in a Busy World", "start": "2026-11-04T19:00:00Z", "end": "2026-11-04T20:30:00Z", "place": "Kadampa Meditation Centre", "address": "Earl's Court Road 27-33", "price": "", "price_from": "12.00", "price_to": "12.00", "tickets_url": "https://meditation.london/tharpa-publications/", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "How to Meditate in a Busy World is a public talk and meditation class held at the City Meditation Space of the Kadampa Meditation Centre London. It is led by Kadam Lucy, the centre's flagship teacher, and is about how to meditate in a busy world. The class runs from 7 to 8:30pm.", "url": "https://noky.io/en/london/events/how-to-meditate-in-a-busy-world-49168/", "official_url": "https://meditation.london/event/meditate/", "image": "https://noky.io/images/6890b962b9feac008a6232355304ebffb14bcf9adf04f99e9b092d623b030205-600.webp"}]}