{"title": "Becoming Less Perturbable Through Mindfulness | with Nick Shopa", "start": "2026-11-09T18:30:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "price": "$15", "price_from": "15.00", "price_to": "15.00", "tickets_url": "https://shop.thus.org/products/daily-lunchtime-meditation-with-annie-bien-tony-pham-and-nick-shopa-thus", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "A mindfulness session that is part of a practical three-session course on meeting life with steadiness, clarity, and compassion. It is led by Nick Shopa, a mindfulness meditation teacher and composer in New York certified through Dharma Moon and Tibet House, who leads lunchtime meditations on staff at Tibet House US and works privately with students. Drawing from contemplative wisdom and accessible science, the session, the first of the course, covers defining the worldview of mindfulness and meditation, right view, mindful breathing, cultivating equanimity, and Metta (loving-kindness) practice. The course runs both in person and online, and its recordings are emailed to all registered participants within 1–3 business days after the event.", "url": "https://noky.io/en/new-york/events/becoming-less-perturbable-through-mindfulness-with-nick-shop-57017/", "official_url": "https://shop.thus.org/products/becoming-less-perturbable-through-mindfulness-with-nick-shopa", "image": "https://noky.io/images/de5d0701bb16e327a205e704b8d6eaa71332ce5d602e2532d0c728073572c8bf-2000.webp", "dates": [{"start": "2026-11-09T18:30:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "tickets": ""}, {"start": "2026-11-17T18:30:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "tickets": ""}, {"start": "2026-11-23T18:30:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "tickets": ""}], "similar": [{"title": "Dharma Moon & Tibet House US 100-Hour Mindfulness Meditation Teacher Training", "start": "2026-10-09T00:00:00-04:00", "end": "2027-01-17T00:00:00-05:00", "place": "Tibet House US", "address": "West 15th Street 22", "price": "", "price_from": "69.95", "price_to": "69.95", "tickets_url": "https://shop.thus.org/collections/books", "category": "workshops-courses", "tags": ["religion/buddhist", "wellness/meditation"], "description": "The Dharma Moon and Tibet House US 100-Hour Mindfulness Meditation Teacher Training is an online training for people who want to deepen their own meditation practice and learn to present mindfulness to others. It is particularly suitable for teachers, community leaders, therapists, entrepreneurs, executives, coaches, yoga instructors and health care professionals. The training helps participants develop the confidence, knowledge, and vocabulary to guide others to experience the transformative benefits of mindfulness meditation.", "url": "https://noky.io/en/new-york/events/dharma-moon-tibet-house-us-100-hour-mindfulness-meditation-t-57028/", "official_url": "", "image": "https://noky.io/images/91a2dd7afbfab1ffc918919fda4853ead0d08569a8828965ba17c50afe391504-2000.webp"}, {"title": "Introduction to Mindfulness with Ven. Katy Cole", "start": "2026-11-02T19:00:00-05:00", "end": "2026-11-02T20:30:00-05:00", "place": "Shantideva Center", "address": "6th Avenue 432, 11215", "price": "Suggested: $20 per session; other options: free, $5, $10, $30", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["religion/buddhist", "wellness/meditation"], "description": "A mindfulness class that is part of the course 'Introduction to Mindfulness' with Venerable Katy Cole, offered by the Shantideva Center. The course teaches the definition, practices and techniques of mindfulness, helping participants quiet mental chatter and physical tension and replace stress with clarity and calm. No prior experience is needed, and this session takes place online via Zoom as part of a series on Mondays.", "url": "https://noky.io/en/new-york/events/introduction-to-mindfulness-with-ven-katy-cole-55776/", "official_url": "https://shantidevanyc.org/cole-oct26/", "image": "https://noky.io/images/ad88568a7250ebc25115f21bcace071928049d62503bc275421789e24897eb07-600.webp"}, {"title": "Mindfulness Meditation Mondays", "start": "2026-11-02T12:00:00-05:00", "end": "2026-11-02T12:30:00-05:00", "place": "LaGuardia Community College", "address": "Thomson Avenue 31-10, 11101 Long Island City", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Mindfulness Meditation Mondays are online meditation sessions held via Zoom, open to faculty, staff, and students. The Women's Center & LGBTQ+ Hub hosts them to support present awareness through mindfulness, whether you already practice or want to start. Each session includes instruction, meditation, and discussion with questions and answers. Latecomers will not be admitted once the session begins.", "url": "https://noky.io/en/new-york/events/mindfulness-meditation-mondays-53449/", "official_url": "https://www.laguardia.edu/event/mindfulness-meditation-mondays-3/2026-11-02/", "image": ""}, {"title": "FPMT In-Depth Meditation Training (IDMT) with Ven. Losang Gendun", "start": "2026-10-31T09:30:00-04:00", "end": "2026-10-31T12:00:00-04:00", "place": "Shantideva Center", "address": "6th Avenue 432, 11215", "price": "", "price_from": "17.00", "price_to": "17.00", "tickets_url": "", "category": "workshops-courses", "tags": ["religion/buddhist/meditation"], "description": "A session of the FPMT In-Depth Meditation Training, a long-running meditation course led by Venerable Losang Gendun and held online. Year 4 explores preliminary practices, shamatha and vipashyana within Mahamudra, and the pure view of Kriya Tantra's six-deity practice, aimed at recognizing the nature of mind. It is a collaboration between five FPMT Buddhist centers, including Shantideva Center New York, with optional online discussion and reflection groups.", "url": "https://noky.io/en/new-york/events/fpmt-in-depth-meditation-training-idmt-with-ven-losang-gendu-55782/", "official_url": "", "image": "https://noky.io/images/5ebd8e51161fcfb7ff8f8a3e9f88946ccaca04ef547d82c45cc55ba298e1df92-600.webp"}, {"title": "Mindfulness Moment at Bobst", "start": "2026-11-03T15:00:00-05:00", "end": null, "place": "Elmer Holmes Bobst Library", "address": "Washington Square South 70, 10012 New York", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Mindfulness Moment at Bobst is a 30-minute community meditation session inviting participants to explore the practice of meditation. Organized by Roxane Pickens and Laurie Murphy of NYU Libraries, the semester's sessions center on using objects such as plants, tea, and rocks as a point of focus and contemplation. They offer techniques to help you stay focused and grounded, with registration appreciated and walk-ins welcome.", "url": "https://noky.io/en/new-york/events/mindfulness-moment-at-bobst-52441/", "official_url": "https://nyu.libcal.com/event/17533885", "image": "https://noky.io/images/41311425f0ff4a36eb268f01716dd86d59dea1ea2d0754b49dc2bb42f05beba3-1200.webp"}, {"title": "Mindfulness in the Galleries", "start": "2026-10-31T10:00:00-04:00", "end": null, "place": "The Noguchi Museum", "address": "33rd Road 9-01, 11106 Long Island City", "price": "$16 general / Free for members, Cool Culture, SNAP/EBT", "price_from": "16.00", "price_to": "16.00", "tickets_url": "https://www.noguchi.org/museum/visit/shop/", "category": "workshops-courses", "tags": ["art/sculpture", "wellness/meditation"], "description": "Mindfulness in the Galleries is a session of meditation and mindfulness held in the museum's galleries before it opens to the public. It is offered by The Noguchi Museum as a series meant to give a pause that brings participants back to themselves. Each session includes guided meditation, reflection, and conversation inspired by Isamu Noguchi's artwork. No prior experience with mindfulness or meditation is needed, all materials are provided, and advance registration is required.", "url": "https://noky.io/en/new-york/events/mindfulness-in-the-galleries-56809/", "official_url": "https://www.noguchi.org/museum/calendar/event/2026-10-31-1000-mindfulness-in-the-galleries/", "image": "https://noky.io/images/c8c62d619ea20102de95f87dc6bd44ee049c12597d16a1b9d682bc7f8a64d7bd-1200.webp"}, {"title": "Here In The Floating World: Qigong And Lojong | with Annie Bien | November", "start": "2026-11-08T11:00:00-05:00", "end": "2026-11-08T12:30:00-05:00", "place": "Tibet House US", "address": "West 15th Street 22", "price": "$20", "price_from": "20.00", "price_to": "20.00", "tickets_url": "https://shop.thus.org/products/becoming-less-perturbable-through-mindfulness-with-nick-shopa", "category": "workshops-courses", "tags": ["wellness/qigong"], "description": "Here In The Floating World: Qigong And Lojong is a Sunday practice session held in person and online at Tibet House US. Led by Annie Bien, a poet, translator, and certified Qigong instructor who teaches meditation and Qigong there, it combines movement with mind training. The Qigong part works on breath integration and muscle memory through the Five Stances and the Baduanjin (Eight Brocades), a sequence that can become a daily routine for improved health. The second part focuses on Lojong mind training in sitting meditation, using analytical meditation to transform overwhelming difficulties and challenges into a deeper realization of why our lives are meaningful and worthwhile.", "url": "https://noky.io/en/new-york/events/here-in-the-floating-world-qigong-and-lojong-with-annie-bien-71901/", "official_url": "https://shop.thus.org/products/here-in-the-floating-world-qigong-and-lojong-sunday-practice-sessions-with-annie-bien-thus", "image": "https://noky.io/images/35bd75abd528c91213796c26d124334bc256f92fec2736f8869aeec403cb6f0d-1200.webp"}, {"title": "\"Meditation for Stress Relief\" with Dave Buck", "start": "2026-11-04T14:00:00-05:00", "end": null, "place": "NYPL: Kips Bay Library", "address": "3rd Avenue 446, 10016 New York", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "An online meditation class called \"Meditation for Stress Relief\". It is led by David Buck, who has meditated for over 45 years since spending two months with his teacher in India as a young man, and he presents meditation as an oasis of calm from the hustle and bustle of the world. Registration is done through the library's website.", "url": "https://noky.io/en/new-york/events/meditation-for-stress-relief-with-dave-buck-54569/", "official_url": "", "image": "https://noky.io/images/05e815b9949767cf7ed05656ae55c3dd4be1f61a4ed179d92e3dd47808daeffa-600.webp"}, {"title": "Three Day Immersion in Mahamudra: A Direct Path to the Nature of Mind with Elaine Jackson", "start": "2026-11-06T19:00:00-05:00", "end": "2026-11-06T20:30:00-05:00", "place": "Shantideva Center", "address": "6th Avenue 432, 11215", "price": "Suggested: $20 per session; other offering options: free, $5, $10, $30", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["religion/buddhist/meditation"], "description": "A three-day, in-person and online teaching on Mahamudra, a Buddhist meditation tradition pointing directly to the innate clarity, openness, and wakefulness of mind. Teacher Elaine Jackson, a founding member of Vajrapani Institute and longtime student of Tibetan Buddhism, guides participants using Tilopa's \"Ganges Mahamudra\" through the view of Mahamudra, resting in awareness, working with thoughts and emotions, and integrating meditation into daily life. The teaching welcomes both new and seasoned practitioners, and no prior experience with Mahamudra is required. It takes place at Shantideva Center in Brooklyn, with teachings also joined online via Zoom.", "url": "https://noky.io/en/new-york/events/three-day-immersion-in-mahamudra-a-direct-path-to-the-nature-55783/", "official_url": "https://shantidevanyc.org/elaine-nov26/", "image": "https://noky.io/images/87be98189d60f4e69809654b9cd8d0e937e2c30bf6f33a93aeeef0aab46cf9d0-600.webp"}, {"title": "Mindfulness Moment: Sound Bath", "start": "2026-11-04T12:00:00-05:00", "end": null, "place": "Elmer Holmes Bobst Library", "address": "Washington Square South 70, 10012 New York", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Mindfulness Moment: Sound Bath is a mindfulness session where singing bowls create resonant sounds that \"bathe\" the listener in a deeply immersive listening experience. It is hosted by MindfulNYU and NYU Libraries and is designed to quiet mental noise and reset focus. Each session lasts 20 minutes, and participants are welcome to stay for a longer sound bath. Attendees can just show up as they are and let the vibrations lead their midweek reset.", "url": "https://noky.io/en/new-york/events/mindfulness-moment-sound-bath-71197/", "official_url": "https://nyu.libcal.com/event/17768014", "image": "https://noky.io/images/afe833fb3da62efcf0245c60542bef28a626dcf781495766186da94a1dc0c061-1200.webp"}, {"title": "Walking Meditation: Lessons from the Earth", "start": "2026-11-07T09:15:00-05:00", "end": "2026-11-07T10:30:00-05:00", "place": "Brooklyn Botanic Garden", "address": "Washington Avenue at Montgomery Street, Brooklyn, NY", "price": "$25 ($23 for members)", "price_from": "25.00", "price_to": "25.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Walking Meditation: Lessons from the Earth is a class of slow, mindful walking in the garden in late fall, with preregistration required. It is led by instructor Valerie Striar at Brooklyn Botanic Garden. The practice cultivates peace, awareness, and inner strength that support one's own well-being and that of the earth. Seeing ourselves as an expression of the earth, participants can find grounding in a complex world.", "url": "https://noky.io/en/new-york/events/walking-meditation-lessons-from-the-earth-51543/", "official_url": "https://www.bbg.org/classes/walking_meditation_lessons_from_the_earth", "image": "https://noky.io/images/5ce1e148b57b2525e5323d872709d2520c3ea768f556870f881b37a6906f7e3e-1200.webp"}, {"title": "Midweek Meditation (Online)", "start": "2026-11-03T17:00:00-05:00", "end": "2026-11-03T17:45:00-05:00", "place": "New York Society for Ethical Culture Hall", "address": "West 64th Street 2, New York", "price": "Free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Midweek Meditation (Online) is a virtual meditation session for relaxing body and mind, held as a video meeting. It is led by Larry Hurst, a member of the New York Society for Ethical Culture. The session starts promptly, and newcomers must join ten minutes early to introduce themselves, as the waiting room closes five minutes after the start. To take part, participants email meditation@nysec.org.", "url": "https://noky.io/en/new-york/events/midweek-meditation-online-54346/", "official_url": "https://ethical.nyc/events/midweek-meditation-4/2026-10-27/", "image": "https://noky.io/images/376433ed776a0d234590aee3329426a27f0c72ecede18e97ef8ba1dafb826e2f-2000.webp"}, {"title": "Sound Meditation | with Franck Raharinosy, Mary Reilly Nichols, and Margot Langman | November", "start": "2026-11-02T18:00:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "price": "$30", "price_from": "30.00", "price_to": "30.00", "tickets_url": "https://shop.thus.org/products/daily-lunchtime-meditation-with-annie-bien-tony-pham-and-nick-shopa-thus", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "An in-person evening of sound meditation at Tibet House in Manhattan. Franck Raharinosy, an energy shifter and spiritual sound therapist, joins meditation teacher Mary Reilly Nichols and healer and artist Margot Langman to guide it. The session begins with light, gentle movements and a deep breathing exercise to relax body and mind, then offers a deep meditation through sound, with gong tones said to quiet the mind and unlock unique states of relaxation and mindfulness.", "url": "https://noky.io/en/new-york/events/sound-meditation-with-franck-raharinosy-mary-reilly-nichols-57013/", "official_url": "https://shop.thus.org/products/sound-meditation-with-franck-raharinosy-mary-reilly-nichols-and-margot-langman-thus", "image": "https://noky.io/images/3a0d92fb3a006d53a3f85ec128177a936c787449150317c643dd5c98edf61f69-2000.webp"}]}