# Becoming Less Perturbable Through Mindfulness | with Nick Shopa

Becoming Less Perturbable Through Mindfulness | with Nick Shopa at Tibet House US, Monday 9 November 2026, 18:30.

- Price: $15
- Venue: Tibet House US, West 15th Street 22
- With: Nick Shopa
- Get tickets: https://shop.thus.org/products/daily-lunchtime-meditation-with-annie-bien-tony-pham-and-nick-shopa-thus
- Go to page: https://shop.thus.org/products/becoming-less-perturbable-through-mindfulness-with-nick-shopa

![Becoming Less Perturbable Through Mindfulness | with Nick Shopa](https://noky.io/images/de5d0701bb16e327a205e704b8d6eaa71332ce5d602e2532d0c728073572c8bf-2000.webp)

A mindfulness session that is part of a practical three-session course on meeting life with steadiness, clarity, and compassion. It is led by Nick Shopa, a mindfulness meditation teacher and composer in New York certified through Dharma Moon and Tibet House, who leads lunchtime meditations on staff at Tibet House US and works privately with students. Drawing from contemplative wisdom and accessible science, the session, the first of the course, covers defining the worldview of mindfulness and meditation, right view, mindful breathing, cultivating equanimity, and Metta (loving-kindness) practice. The course runs both in person and online, and its recordings are emailed to all registered participants within 1–3 business days after the event.

## Dates

- Monday 9 November 18:30 — Tibet House US
- Tuesday 17 November 18:30 — Tibet House US
- Monday 23 November 18:30 — Tibet House US

Written by a model, sources: [shop.thus.org](https://shop.thus.org/products/becoming-less-perturbable-through-mindfulness-with-nick-shopa)

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