{"title": "Chair Exercise", "start": "2026-10-29T15:00:00-04:00", "end": "2026-10-29T16:00:00-04:00", "place": "", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Chair Exercise is a low-impact fitness routine done seated, designed to improve strength, flexibility and balance. The program is for adults and is offered by the Queens Public Library at its East Flushing location.", "url": "https://noky.io/en/new-york/events/chair-exercise-52410/", "official_url": "", "image": "https://noky.io/images/651b378c6daa7261f9c0bd4007105bbdacccb6134177dd3a48d653af77f0855c-600.webp", "dates": [{"start": "2026-10-29T15:00:00-04:00", "end": "2026-10-29T16:00:00-04:00", "place": "", "address": "", "tickets": ""}], "similar": [{"title": "Easy Chair Yoga for Older Adults (English and Spanish)", "start": "2026-11-05T14:30:00-05:00", "end": "2026-11-05T15:30:00-05:00", "place": "Jackson Heights", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Easy Chair Yoga for Older Adults (English and Spanish) is a chair yoga session for adults and seniors. Chair yoga is a gentle way to achieve flexibility and relaxation as well as learn breathing techniques and practice meditation. It takes place at the Jackson Heights library, part of the Queens Public Library.", "url": "https://noky.io/en/new-york/events/easy-chair-yoga-for-older-adults-english-and-spanish-53272/", "official_url": "", "image": "https://noky.io/images/253f8d179b26923516b7b74413eb371fab3fa28a9a3131281e3ddfc9e24a9841-600.webp"}, {"title": "Chair Yoga", "start": "2026-11-02T11:00:00-05:00", "end": "2026-11-02T12:00:00-05:00", "place": "Laurelton", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Chair Yoga is a gentle yoga practice accessible to all adults, combining breathing techniques, poses and guided relaxation. It is held at the Laurelton branch of the Queens Public Library and is intended for adults and seniors.", "url": "https://noky.io/en/new-york/events/chair-yoga-53520/", "official_url": "", "image": "https://noky.io/images/fa5de0a788dac5cd65e684af9a1e546c34bdb170cc48c3d143626878719afab5-600.webp"}, {"title": "Chair Yoga for Everyone", "start": "2026-10-30T11:00:00-04:00", "end": "2026-10-30T12:00:00-04:00", "place": "New York Society for Ethical Culture Hall", "address": "West 64th Street 2, New York", "price": "Members: $10/class; Non-members: $20/class; 4-Session Package: $60", "price_from": "10.00", "price_to": "20.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Chair Yoga for Everyone is a weekly gentle yoga class practiced seated in a chair, welcoming both newcomers and returning practitioners. It is led by Sara Jane, an instructor who has practiced yoga and meditation for more than two decades and trained in India in 2009. Sessions may include balance and stability work, stress-reduction techniques, gentle movement, practices supporting healthy aging, and deep relaxation. No equipment is needed, and participants are invited to come as they are and bring a friend.", "url": "https://noky.io/en/new-york/events/chair-yoga-for-everyone-54347/", "official_url": "https://ethical.nyc/events/chair-yoga-for-everyone/2026-10-30/", "image": "https://noky.io/images/8e0f6a4e229397da1a2a946b97a1382608db0426eb7a91b5fb8de9e18731890f-2000.webp"}, {"title": "Chair Yoga - Online", "start": "2026-11-05T10:00:00-05:00", "end": "2026-11-05T10:45:00-05:00", "place": "Marble Collegiate Church", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Chair Yoga - Online is a beginner-friendly session of chair yoga. Marble Collegiate Church offers it as a time to center yourself physically and spiritually.", "url": "https://noky.io/en/new-york/events/chair-yoga-online-53768/", "official_url": "", "image": "https://noky.io/images/a60cd7d2acab2756193e9250973b448be915b80f555967b88aa628ef9b6fedc7-2000.webp"}, {"title": "Zumba", "start": "2026-11-05T17:00:00-05:00", "end": "2026-11-05T18:00:00-05:00", "place": "", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness/dance-fitness"], "description": "Zumba is a dance fitness class with aerobic interval-training routines that tone and sculpt the body. It is run by the Queens Public Library and is for adults and seniors.", "url": "https://noky.io/en/new-york/events/zumba-51462/", "official_url": "", "image": "https://noky.io/images/67742cab19f69a5068c60f4b4c89494a6f305a80db370b2b1c214caa2fcd7622-600.webp"}, {"title": "Fitness at Mitchell-Linden", "start": "2026-10-31T11:00:00-04:00", "end": "2026-10-31T12:00:00-04:00", "place": "Queens Public Library", "address": "14th Road 151-10, 11357 Whitestone", "price": "", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Fitness at Mitchell-Linden is a fun exercise program session at the Mitchell-Linden branch of Queens Public Library, geared to adults and seniors. It is part of a series of workouts hosted by the library, which offers free fitness classes at its community branches. Participation is first come, first served, and space is limited, so come early.", "url": "https://noky.io/en/new-york/events/fitness-at-mitchell-linden-55216/", "official_url": "", "image": "https://noky.io/images/36cd12fd883e4f6a77d164f2079a0861561069166d7c2390a24b1c78a2eb384a-600.webp"}, {"title": "Easy Tai Chi for Older Adults", "start": "2026-10-31T10:30:00-04:00", "end": "2026-10-31T11:30:00-04:00", "place": "", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "https://www.queenslibrary.org/programs-activities/older-adults/mail-book", "category": "workshops-courses", "tags": ["wellness/tai-chi"], "description": "Easy Tai Chi for Older Adults ... is a Tai Chi class where participants discover the many benefits of the practice through its gentle flowing movements. It is offered by the Elmhurst branch of the Queens Public Library. The classes are designed for adults and seniors and are held in Mandarin Chinese.", "url": "https://noky.io/en/new-york/events/easy-tai-chi-for-older-adults-52451/", "official_url": "https://www.queenslibrary.org/calendar/easy-tai-chi-for-older-adults-in-mandarin-chinese/018415-0526", "image": "https://noky.io/images/b807aa95b1bd86331ab71baa92d212f1db3c1ff01373e27366635c988ca940d2-600.webp"}, {"title": "Free Exercise Classes: Yoga", "start": "2026-11-01T10:30:00-05:00", "end": null, "place": "Essex Market", "address": "", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Free Exercise Classes: Yoga is a free yoga session held on the first Sunday of every month at Essex Market. It is offered in partnership with Community Healthcare Network. Yoga involves gentle stretching and body movements to boost blood flow and improve flexibility, and can be done on a mat or seated in a chair. Participants should wear comfortable clothes and sneakers and bring their own mat or towel.", "url": "https://noky.io/en/new-york/events/free-exercise-classes-yoga-52509/", "official_url": "https://www.essexmarket.nyc/events/free-exercise-classes-yoga-49prw", "image": "https://noky.io/images/27adbf221b3c288318404dff7ff98f09ba3ad5fb352908c87662e02d8a9042e0-2000.webp"}, {"title": "Healthy Stretching", "start": "2026-10-31T11:00:00-04:00", "end": "2026-10-31T12:00:00-04:00", "place": "Bay Terrace", "address": "18-36 Bell Boulevard, Bayside, NY 11360", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/stretching"], "description": "Healthy Stretching is a gentle, inclusive session that combines yoga and qigong. It is run by the Queens Public Library at its Bay Terrace location and is open to participants of all levels. The program is intended for adults and seniors.", "url": "https://noky.io/en/new-york/events/healthy-stretching-51287/", "official_url": "", "image": "https://noky.io/images/85017d2369ddc5ffaa31a884912e4be5ac60263567437016b259bb01900a00ea-600.webp"}]}