{"title": "Daily Lunchtime Meditation | Tony Pham (Butterfly)", "start": "2026-11-05T12:15:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "price": "$7", "price_from": "7.00", "price_to": "7.00", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "A 45-minute lunchtime meditation session, in person and online, led by Nick Shopa, a NYC-based meditation teacher and musician. It is part of a Monday-to-Friday series also led by Annie Bien and Tony Pham (Butterfly). The non-denominational sessions focus on quieting the mind, using the focused mind for analysis, and cultivating a positive outlook, and are open to beginners and regular practitioners alike.", "url": "https://noky.io/en/new-york/events/daily-lunchtime-meditation-tony-pham-butterfly-57008/", "official_url": "https://shop.thus.org/products/daily-lunchtime-meditation-with-annie-bien-tony-pham-and-nick-shopa-thus", "image": "", "dates": [{"start": "2026-11-05T12:15:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "tickets": ""}, {"start": "2026-11-06T12:15:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "tickets": ""}, {"start": "2026-11-09T12:15:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "tickets": ""}, {"start": "2026-11-10T12:15:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "tickets": ""}, {"start": "2026-11-11T12:15:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "tickets": ""}, {"start": "2026-11-12T12:15:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "tickets": ""}, {"start": "2026-11-13T12:15:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "tickets": ""}], "similar": [{"title": "Lunchtime Meditation", "start": "2026-11-05T13:00:00-05:00", "end": "2026-11-05T14:00:00-05:00", "place": "Shantideva Center", "address": "6th Avenue 432, 11215", "price": "Suggested: $10 (other offering options: free to $15)", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Lunchtime Meditation is a guided meditation session held during the lunch break, where participants are led through establishing an optimal posture for body and mind using traditional meditation techniques. It is offered by the Shantideva Center and facilitated by Georges Piette, a trained Meditation Leader with a background in yoga. The session aims to reduce stress and generate relaxation, focus, and a positive outlook for the rest of the day, and takes place both in person and online. You may leave at any time.", "url": "https://noky.io/en/new-york/events/lunchtime-meditation-67149/", "official_url": "", "image": "https://noky.io/images/44f87bf1fbdd3e56081b83510079ca592b2b67cbc1dcd1db39d56ff3a042e9e4-2000.webp"}, {"title": "Becoming Less Perturbable Through Mindfulness | with Nick Shopa", "start": "2026-11-09T18:30:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "price": "$15", "price_from": "15.00", "price_to": "15.00", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "A mindfulness session that is part of a practical three-session course on meeting life with steadiness, clarity, and compassion. It is led by Nick Shopa, a mindfulness meditation teacher and composer in New York certified through Dharma Moon and Tibet House, who leads lunchtime meditations on staff at Tibet House US and works privately with students. Drawing from contemplative wisdom and accessible science, the session, the first of the course, covers defining the worldview of mindfulness and meditation, right view, mindful breathing, cultivating equanimity, and Metta (loving-kindness) practice. The course runs both in person and online, and its recordings are emailed to all registered participants within 1–3 business days after the event.", "url": "https://noky.io/en/new-york/events/becoming-less-perturbable-through-mindfulness-with-nick-shop-57017/", "official_url": "https://shop.thus.org/products/becoming-less-perturbable-through-mindfulness-with-nick-shopa", "image": "https://noky.io/images/de5d0701bb16e327a205e704b8d6eaa71332ce5d602e2532d0c728073572c8bf-2000.webp"}, {"title": "Mindfulness Moment at Bobst", "start": "2026-11-10T15:00:00-05:00", "end": "2026-11-10T15:30:00-05:00", "place": "Elmer Holmes Bobst Library", "address": "Washington Square South 70, 10012 New York", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Mindfulness Moment at Bobst is a 30-minute community meditation session inviting participants to explore the practice of meditation. Organized by Roxane Pickens and Laurie Murphy of NYU Libraries, the semester's sessions center on using objects such as plants, tea, and rocks as a point of focus and contemplation. They offer techniques to help you stay focused and grounded, with registration appreciated and walk-ins welcome.", "url": "https://noky.io/en/new-york/events/mindfulness-moment-at-bobst-52441/", "official_url": "https://nyu.libcal.com/event/17533885", "image": "https://noky.io/images/41311425f0ff4a36eb268f01716dd86d59dea1ea2d0754b49dc2bb42f05beba3-1200.webp"}, {"title": "Meditations on Earth", "start": "2026-11-11T17:00:00-05:00", "end": "2026-11-11T18:00:00-05:00", "place": "Elmer Holmes Bobst Library", "address": "Washington Square South 70, 10012 New York", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["nature/environment", "wellness/meditation"], "description": "Meditations on Earth is an in-person session of guided meditations that weave mindfulness with reflections on our environment, open to first-timers and longtime practitioners alike. It is led by Bart van Melik as part of an ongoing community meditation series hosted by the Office of Sustainability and NYU Libraries on Wednesdays throughout the academic year. Themes include the connectedness of all things, how we live in relationship with ourselves, others and the world around us, and the nature of change, from the expansion of the universe and the climate to the nature of thought itself. Cushions, benches, chairs, and backjacks are available, registration is not required but encouraged.", "url": "https://noky.io/en/new-york/events/meditations-on-earth-52445/", "official_url": "https://nyu.libcal.com/event/17315959", "image": "https://noky.io/images/b82009155e8b6f72e072c7eabef99183da6b7ccc453c698e66be10c12331a36a-1200.webp"}, {"title": "NYZ: Introduction to Meditation", "start": "2026-11-05T18:45:00-05:00", "end": "2026-11-05T21:00:00-05:00", "place": "", "address": "", "price": "$10.00", "price_from": "10.00", "price_to": "10.00", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "NYZ: Introduction to Meditation is a Thursday-evening class that teaches the basics of zazen, the seated meditation of Rinzai Zen Buddhism, covering posture, breathing, and concentration. It is offered by New York Zendo Shobo-ji, which invites city dwellers to experience traditional Zen practice and find an oasis of deep stillness in the heart of Manhattan. Beginners also learn the forms used at the zendo, including bowing, chanting, and kinhin (walking meditation), and no prior experience is necessary. The class is a prerequisite for attending zazen at New York Zendo.", "url": "https://noky.io/en/new-york/events/nyz-introduction-to-meditation-57616/", "official_url": "https://zenstudies.org/event/nyz-introduction-to-meditation/2026-10-29/", "image": "https://noky.io/images/c7041cdbb16f6dcaecc1ce79dcfc1b7540079f27d8b79ed94bbc92dc3c455ceb-1200.webp"}, {"title": "NYZ: Ordinary Mind Sesshin", "start": "2026-11-07T09:00:00-05:00", "end": "2026-11-07T17:00:00-05:00", "place": "New York Zendō Shobo-ji", "address": "East 67th Street 223, 10065", "price": "$50–$100, free for Zen Studies Society members", "price_from": "50.00", "price_to": "100.00", "category": "worship", "tags": ["religion/buddhist/zen", "wellness/meditation"], "description": "NYZ: Ordinary Mind Sesshin is a half-day or full-day Zen retreat held at the New York Zendo, offering a day of meditation practice. It is taught by Barry Magid, head teacher of Ordinary Mind Zendo, whose practice follows Charlotte Joko Beck's vision of psychologically-minded Zen adapted to American students in everyday life. The day includes zazen, a Dharma talk, dokusan (one-on-one interview with the teacher), oryoki lunch, liturgy, and work practice, and can also be joined via Zoom. The fee is $50–$100, free for Zen Studies Society members; registration is by email.", "url": "https://noky.io/en/new-york/events/nyz-ordinary-mind-sesshin-79697/", "official_url": "https://zenstudies.org/event/nyz-ordinary-mind-sesshin-2026/2026-11-07/", "image": ""}]}