{"title": "Daily Lunchtime Meditation | with Annie Bien, Tony Pham (Butterfly), and Nick Shopa | November", "start": "2026-11-02T12:15:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "price": "$7 per class / $50 monthly", "price_from": "0.00", "price_to": "0.00", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "A 45-minute lunchtime meditation session, in person and online, led by Nick Shopa, a NYC-based meditation teacher and musician. It is part of a Monday-to-Friday series also led by Annie Bien and Tony Pham (Butterfly). The non-denominational sessions focus on quieting the mind, using the focused mind for analysis, and cultivating a positive outlook, and are open to beginners and regular practitioners alike.", "url": "https://noky.io/en/new-york/events/daily-lunchtime-meditation-with-annie-bien-tony-pham-butterf-57008/", "official_url": "https://shop.thus.org/products/daily-lunchtime-meditation-with-annie-bien-tony-pham-and-nick-shopa-thus", "image": "", "dates": [{"start": "2026-11-02T12:15:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "tickets": ""}, {"start": "2026-11-03T12:15:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "tickets": ""}, {"start": "2026-11-04T12:15:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "tickets": ""}, {"start": "2026-11-05T12:15:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "tickets": ""}, {"start": "2026-11-06T12:15:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "tickets": ""}], "similar": [{"title": "Daily Meditation | Nov 2, 2026 | Monday | Nick Shopa", "start": "2026-11-02T00:00:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "price": "$7", "price_from": "7.00", "price_to": "7.00", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "A daily meditation session, with Nick Shopa, held at Tibet House US on West 15th Street in New York City.", "url": "https://noky.io/en/new-york/events/daily-meditation-nov-2-2026-monday-nick-shopa-98620/", "official_url": "", "image": ""}, {"title": "Becoming Less Perturbable Through Mindfulness | with Nick Shopa (Class 1: Foundations of Mindfulness and Inner Stability)", "start": "2026-11-09T18:30:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "price": "Full Course: $40 | Single Session: $15", "price_from": "15.00", "price_to": "15.00", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "A mindfulness session that is part of a practical three-session course on meeting life with steadiness, clarity, and compassion. It is led by Nick Shopa, a mindfulness meditation teacher and composer in New York certified through Dharma Moon and Tibet House, who leads lunchtime meditations on staff at Tibet House US and works privately with students. Drawing from contemplative wisdom and accessible science, the session, the first of the course, covers defining the worldview of mindfulness and meditation, right view, mindful breathing, cultivating equanimity, and Metta (loving-kindness) practice. The course runs both in person and online, and its recordings are emailed to all registered participants within 1–3 business days after the event.", "url": "https://noky.io/en/new-york/events/becoming-less-perturbable-through-mindfulness-with-nick-shop-57017/", "official_url": "https://shop.thus.org/products/becoming-less-perturbable-through-mindfulness-with-nick-shopa", "image": "https://noky.io/images/de5d0701bb16e327a205e704b8d6eaa71332ce5d602e2532d0c728073572c8bf-2000.webp"}, {"title": "Sound Meditation | with Franck Raharinosy, Mary Reilly Nichols, and Margot Langman | November", "start": "2026-11-02T18:00:00-05:00", "end": null, "place": "Tibet House US", "address": "West 15th Street 22", "price": "$30", "price_from": "30.00", "price_to": "30.00", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "An in-person evening of sound meditation at Tibet House in Manhattan. Franck Raharinosy, an energy shifter and spiritual sound therapist, joins meditation teacher Mary Reilly Nichols and healer and artist Margot Langman to guide it. The session begins with light, gentle movements and a deep breathing exercise to relax body and mind, then offers a deep meditation through sound, with gong tones said to quiet the mind and unlock unique states of relaxation and mindfulness.", "url": "https://noky.io/en/new-york/events/sound-meditation-with-franck-raharinosy-mary-reilly-nichols-57013/", "official_url": "https://shop.thus.org/products/sound-meditation-with-franck-raharinosy-mary-reilly-nichols-and-margot-langman-thus", "image": "https://noky.io/images/3a0d92fb3a006d53a3f85ec128177a936c787449150317c643dd5c98edf61f69-2000.webp"}, {"title": "Mindfulness Moment at Bobst", "start": "2026-11-03T15:00:00-05:00", "end": "2026-11-03T15:30:00-05:00", "place": "Elmer Holmes Bobst Library", "address": "Washington Square South 70, 10012 New York", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Mindfulness Moment at Bobst is a 30-minute community meditation session inviting participants to explore the practice of meditation. Organized by Roxane Pickens and Laurie Murphy of NYU Libraries, the semester's sessions center on using objects such as plants, tea, and rocks as a point of focus and contemplation. They offer techniques to help you stay focused and grounded, with registration appreciated and walk-ins welcome.", "url": "https://noky.io/en/new-york/events/mindfulness-moment-at-bobst-52441/", "official_url": "https://nyu.libcal.com/event/17533885", "image": "https://noky.io/images/41311425f0ff4a36eb268f01716dd86d59dea1ea2d0754b49dc2bb42f05beba3-1200.webp"}, {"title": "Meditations on Earth", "start": "2026-11-04T17:00:00-05:00", "end": "2026-11-04T18:00:00-05:00", "place": "Elmer Holmes Bobst Library", "address": "Washington Square South 70, 10012 New York", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["nature/environment", "wellness/meditation"], "description": "Meditations on Earth is an in-person session of guided meditations that weave mindfulness with reflections on our environment, open to first-timers and longtime practitioners alike. It is led by Bart van Melik as part of an ongoing community meditation series hosted by the Office of Sustainability and NYU Libraries on Wednesdays throughout the academic year. Themes include the connectedness of all things, how we live in relationship with ourselves, others and the world around us, and the nature of change, from the expansion of the universe and the climate to the nature of thought itself. Cushions, benches, chairs, and backjacks are available, registration is not required but encouraged.", "url": "https://noky.io/en/new-york/events/meditations-on-earth-52445/", "official_url": "https://nyu.libcal.com/event/17315959", "image": "https://noky.io/images/b82009155e8b6f72e072c7eabef99183da6b7ccc453c698e66be10c12331a36a-1200.webp"}, {"title": "NYZ: Introduction to Meditation", "start": "2026-11-05T18:45:00-05:00", "end": "2026-11-05T21:00:00-05:00", "place": "", "address": "", "price": "$10.00", "price_from": "10.00", "price_to": "10.00", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "NYZ: Introduction to Meditation is a Thursday-evening class that teaches the basics of zazen, the seated meditation of Rinzai Zen Buddhism, covering posture, breathing, and concentration. It is offered by New York Zendo Shobo-ji, which invites city dwellers to experience traditional Zen practice and find an oasis of deep stillness in the heart of Manhattan. Beginners also learn the forms used at the zendo, including bowing, chanting, and kinhin (walking meditation), and no prior experience is necessary. The class is a prerequisite for attending zazen at New York Zendo.", "url": "https://noky.io/en/new-york/events/nyz-introduction-to-meditation-57616/", "official_url": "https://zenstudies.org/event/nyz-introduction-to-meditation/2026-10-29/", "image": "https://noky.io/images/c7041cdbb16f6dcaecc1ce79dcfc1b7540079f27d8b79ed94bbc92dc3c455ceb-1200.webp"}, {"title": "ASBC Wednesday Meditation", "start": "2026-11-04T18:00:00-05:00", "end": "2026-11-04T19:00:00-05:00", "place": "All Souls Bethehem Church", "address": "East 7th Street 566, 11218 Brooklyn", "price": "", "price_from": null, "price_to": null, "category": "workshops-courses", "tags": ["religion/buddhist/zen", "wellness/meditation"], "description": "ASBC Wednesday Meditation is a weekly meditation session at All Souls Bethlehem Church. It is taught by Rev. Dr. Boon, the church's pastor, who has practiced Zen meditation for ten years. He was trained by Robert Kennedy Roshi, a student of the famous Zen masters Yamada Roshi in Japan, Taizan Maezumi Roshi in Los Angeles, and Bernard Glassman Roshi in New York City.", "url": "https://noky.io/en/new-york/events/asbc-wednesday-meditation-81042/", "official_url": "https://www.allsoulsbethlehem.org/events-1/asbc-wednesday-meditation-6-7pm-2026-11-04-18-00", "image": ""}, {"title": "NYZ: Ordinary Mind Sesshin", "start": "2026-11-07T09:00:00-05:00", "end": "2026-11-07T17:00:00-05:00", "place": "New York Zendō Shobo-ji", "address": "East 67th Street 223, 10065", "price": "$50–$100, free for Zen Studies Society members", "price_from": "50.00", "price_to": "100.00", "category": "worship", "tags": ["religion/buddhist/zen", "wellness/meditation"], "description": "NYZ: Ordinary Mind Sesshin is a half-day or full-day Zen retreat held at the New York Zendo, offering a day of meditation practice. It is taught by Barry Magid, head teacher of Ordinary Mind Zendo, whose practice follows Charlotte Joko Beck's vision of psychologically-minded Zen adapted to American students in everyday life. The day includes zazen, a Dharma talk, dokusan (one-on-one interview with the teacher), oryoki lunch, liturgy, and work practice, and can also be joined via Zoom. The fee is $50–$100, free for Zen Studies Society members; registration is by email.", "url": "https://noky.io/en/new-york/events/nyz-ordinary-mind-sesshin-79697/", "official_url": "https://zenstudies.org/event/nyz-ordinary-mind-sesshin-2026/2026-11-07/", "image": ""}]}