{"title": "Easy Chair Yoga for Older Adults (English and Spanish)", "start": "2026-11-05T14:30:00-05:00", "end": "2026-11-05T15:30:00-05:00", "place": "Jackson Heights", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Easy Chair Yoga for Older Adults (English and Spanish) is a chair yoga session for adults and seniors. Chair yoga is a gentle way to achieve flexibility and relaxation as well as learn breathing techniques and practice meditation. It takes place at the Jackson Heights library, part of the Queens Public Library.", "url": "https://noky.io/en/new-york/events/easy-chair-yoga-for-older-adults-english-and-spanish-53272/", "official_url": "", "image": "https://noky.io/images/253f8d179b26923516b7b74413eb371fab3fa28a9a3131281e3ddfc9e24a9841-600.webp", "dates": [{"start": "2026-11-05T14:30:00-05:00", "end": "2026-11-05T15:30:00-05:00", "place": "Jackson Heights", "address": "", "tickets": ""}], "similar": [{"title": "Chair Yoga", "start": "2026-11-02T11:00:00-05:00", "end": "2026-11-02T12:00:00-05:00", "place": "Laurelton", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Chair Yoga is a gentle yoga practice accessible to all adults, combining breathing techniques, poses and guided relaxation. It is held at the Laurelton branch of the Queens Public Library and is intended for adults and seniors.", "url": "https://noky.io/en/new-york/events/chair-yoga-53520/", "official_url": "", "image": "https://noky.io/images/fa5de0a788dac5cd65e684af9a1e546c34bdb170cc48c3d143626878719afab5-600.webp"}, {"title": "Chair Yoga for Everyone", "start": "2026-11-06T11:00:00-05:00", "end": "2026-11-06T12:00:00-05:00", "place": "New York Society for Ethical Culture Hall", "address": "West 64th Street 2, New York", "price": "Members: $10/class; Non-members: $20/class; 4-Session Package: $60", "price_from": "10.00", "price_to": "20.00", "tickets_url": "https://www.eventbrite.com/e/chair-yoga-at-ethical-culture-tickets-1976667050358?aff=oddtdtcreator", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Chair Yoga for Everyone is a weekly gentle yoga class practiced seated in a chair, welcoming both newcomers and returning practitioners. It is led by Sara Jane, an instructor who has practiced yoga and meditation for more than two decades and trained in India in 2009. Sessions may include balance and stability work, stress-reduction techniques, gentle movement, practices supporting healthy aging, and deep relaxation. No equipment is needed, and participants are invited to come as they are and bring a friend.", "url": "https://noky.io/en/new-york/events/chair-yoga-for-everyone-54347/", "official_url": "https://ethical.nyc/events/chair-yoga-for-everyone/2026-10-30/", "image": "https://noky.io/images/8e0f6a4e229397da1a2a946b97a1382608db0426eb7a91b5fb8de9e18731890f-2000.webp"}, {"title": "Easy Tai Chi for Older Adults", "start": "2026-10-31T10:30:00-04:00", "end": "2026-10-31T11:30:00-04:00", "place": "", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/tai-chi"], "description": "Easy Tai Chi for Older Adults ... is a Tai Chi class where participants discover the many benefits of the practice through its gentle flowing movements. It is offered by the Elmhurst branch of the Queens Public Library. The classes are designed for adults and seniors and are held in Mandarin Chinese.", "url": "https://noky.io/en/new-york/events/easy-tai-chi-for-older-adults-52451/", "official_url": "https://www.queenslibrary.org/calendar/easy-tai-chi-for-older-adults-in-mandarin-chinese/018415-0526", "image": "https://noky.io/images/b807aa95b1bd86331ab71baa92d212f1db3c1ff01373e27366635c988ca940d2-600.webp"}, {"title": "Shape Up NYC: Yoga", "start": "2026-11-05T17:00:00-05:00", "end": "2026-11-05T18:00:00-05:00", "place": "", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Shape Up NYC: Yoga is a beginner yoga class for adults and seniors. It is led by instructor Bona and invites participants to connect with themselves and others through fun and light exercise. The session takes place at the Richmond Hill location of the Queens Public Library.", "url": "https://noky.io/en/new-york/events/shape-up-nyc-yoga-55343/", "official_url": "", "image": ""}, {"title": "Healthy Stretching", "start": "2026-10-31T11:00:00-04:00", "end": "2026-10-31T12:00:00-04:00", "place": "Bay Terrace", "address": "18-36 Bell Boulevard, Bayside, NY 11360", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/stretching"], "description": "Healthy Stretching is a gentle, inclusive session that combines yoga and qigong. It is run by the Queens Public Library at its Bay Terrace location and is open to participants of all levels. The program is intended for adults and seniors.", "url": "https://noky.io/en/new-york/events/healthy-stretching-51287/", "official_url": "", "image": ""}, {"title": "Evening Yoga with Berto", "start": "2026-11-03T19:00:00-05:00", "end": "2026-11-03T20:00:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga/hatha-yoga"], "description": "Evening Yoga with Berto is an open level Hatha yoga class held at Riverdale Neighborhood House. The class helps you ease into the body with low-impact, stress-releasing movements. Spine-lengthening stretches with slow, thoughtful transitions and breath-work gradually build flexibility, strength, and calm. It is open to all students, including beginners, with adaptations available so everyone can feel comfortable in their own bodies; participants should bring their own mat.", "url": "https://noky.io/en/new-york/events/evening-yoga-with-berto-55381/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-dfxwj-xfge6-kp8kg-lacdb-6cd4m-snmmh-x9h25-r6llx-kakwp-b8cd8-xa5g2", "image": "https://noky.io/images/bd1555e8c055651f3109b0195ad714795a61d4179c599f9257f6ec72d56894aa-2000.webp"}, {"title": "Free Exercise Classes: Yoga", "start": "2026-11-01T10:30:00-05:00", "end": null, "place": "Essex Market", "address": "", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Free Exercise Classes: Yoga is a free yoga session held on the first Sunday of every month at Essex Market. It is offered in partnership with Community Healthcare Network. Yoga involves gentle stretching and body movements to boost blood flow and improve flexibility, and can be done on a mat or seated in a chair. Participants should wear comfortable clothes and sneakers and bring their own mat or towel.", "url": "https://noky.io/en/new-york/events/free-exercise-classes-yoga-52509/", "official_url": "https://www.essexmarket.nyc/events/free-exercise-classes-yoga-49prw", "image": "https://noky.io/images/27adbf221b3c288318404dff7ff98f09ba3ad5fb352908c87662e02d8a9042e0-2000.webp"}, {"title": "Move Play Connect: Family Yoga (Mandarin Chinese and English)", "start": "2026-11-07T11:00:00-05:00", "end": "2026-11-07T12:00:00-05:00", "place": "Queens Public Library", "address": "14th Road 151-10, 11357 Whitestone", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Move Play Connect: Family Yoga (Mandarin Chinese and English) is a fun and welcoming yoga experience for children ages 5-8 and their caregivers. Participants explore playful movements together in a family yoga session at the library. The program is for adults and kids ages 6-11 and lasts one hour. Sessions are offered in Mandarin Chinese and English.", "url": "https://noky.io/en/new-york/events/move-play-connect-family-yoga-mandarin-chinese-and-english-55171/", "official_url": "", "image": "https://noky.io/images/609ed0a0fdf832cf71b5946e0cfea10ca54c29327a07bdeeda8ecad03f8d47d3-600.webp"}, {"title": "AI: What Is and How to Use It Safely (Spanish/English)", "start": "2026-11-04T13:00:00-05:00", "end": "2026-11-04T14:30:00-05:00", "place": "Jackson Heights", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "talks-readings", "tags": ["science/ai"], "description": "A free session for adults at the Jackson Heights branch of the Queens Public Library about artificial intelligence. Participants discover how AI works, where it appears in everyday life, and why AI literacy matters, and learn to use it safely. The session is offered in Spanish and English.", "url": "https://noky.io/en/new-york/events/ai-what-is-and-how-to-use-it-safely-spanishenglish-53271/", "official_url": "", "image": ""}, {"title": "Hatha Yoga Level 1", "start": "2026-10-31T10:00:00-04:00", "end": "2026-10-31T11:00:00-04:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "https://neem-dewji.offeringtree.com/schedule", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Hatha Yoga Level 1 is a gentle yet active yoga class centered on traditional poses and principles, designed to connect mind and body and focus within. It takes place at Riverdale Neighborhood House in the Bronx. The session includes breath work, classic asana sequences, mindful movements, and deep relaxation. Participants should bring their own mat.", "url": "https://noky.io/en/new-york/events/hatha-yoga-level-1-55392/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-dfxwj-xfge6-kp8kg-lacdb-6cd4m-snmmh-x9h25-r6llx-kakwp-b8cd8-xa5g2-tpw3z-95y7j-hysm3-js74k-4gr96-jmjnr", "image": "https://noky.io/images/bd1555e8c055651f3109b0195ad714795a61d4179c599f9257f6ec72d56894aa-2000.webp"}, {"title": "Adult Coloring Club", "start": "2026-11-02T16:00:00-05:00", "end": "2026-11-02T16:30:00-05:00", "place": "", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["art/crafts"], "description": "Adult Coloring Club is a coloring session for adults meant to offer relaxation, fun, and community. It is run by the Queens Public Library at its Maspeth location. Coloring is presented as an all-ages activity, and adults and seniors are welcome to join in. The session lasts about half an hour.", "url": "https://noky.io/en/new-york/events/adult-coloring-club-53879/", "official_url": "", "image": "https://noky.io/images/a6cf2f23b071c1f5fadde91316de6fd3332b26f3581170d52afd7c313b8bffdd-600.webp"}]}