{"title": "Free Exercise Classes: Yoga", "start": "2026-11-01T10:30:00-05:00", "end": null, "place": "Essex Market", "address": "", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Free Exercise Classes: Yoga is a free yoga session held on the first Sunday of every month at Essex Market. It is offered in partnership with Community Healthcare Network. Yoga involves gentle stretching and body movements to boost blood flow and improve flexibility, and can be done on a mat or seated in a chair. Participants should wear comfortable clothes and sneakers and bring their own mat or towel.", "url": "https://noky.io/en/new-york/events/free-exercise-classes-yoga-52509/", "official_url": "https://www.essexmarket.nyc/events/free-exercise-classes-yoga-49prw", "image": "https://noky.io/images/27adbf221b3c288318404dff7ff98f09ba3ad5fb352908c87662e02d8a9042e0-2000.webp", "dates": [{"start": "2026-11-01T10:30:00-05:00", "end": null, "place": "Essex Market", "address": "", "tickets": ""}], "similar": [{"title": "Yoga in the Sanctuary", "start": "2026-10-29T18:00:00-04:00", "end": "2026-10-29T19:00:00-04:00", "place": "St. Mary's Episcopal Church Harlem", "address": "West 126th Street 517, 10027", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "A free yoga class held in the church's Sanctuary, open to all levels, even complete beginners. It is led by Abby Schroering. Participants are asked to bring their own mat, though a few extras are available for those without one.", "url": "https://noky.io/en/new-york/events/yoga-in-the-sanctuary-71829/", "official_url": "", "image": ""}, {"title": "Hatha Yoga Level 1", "start": "2026-10-31T10:00:00-04:00", "end": "2026-10-31T11:00:00-04:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Hatha Yoga Level 1 is a gentle yet active yoga class centered on traditional poses and principles, designed to connect mind and body and focus within. It takes place at Riverdale Neighborhood House in the Bronx. The session includes breath work, classic asana sequences, mindful movements, and deep relaxation. Participants should bring their own mat.", "url": "https://noky.io/en/new-york/events/hatha-yoga-level-1-55392/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-dfxwj-xfge6-kp8kg-lacdb-6cd4m-snmmh-x9h25-r6llx-kakwp-b8cd8-xa5g2-tpw3z-95y7j-hysm3-js74k-4gr96-jmjnr", "image": "https://noky.io/images/bd1555e8c055651f3109b0195ad714795a61d4179c599f9257f6ec72d56894aa-2000.webp"}, {"title": "Evening Yoga with Berto", "start": "2026-11-03T19:00:00-05:00", "end": "2026-11-03T20:00:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga/hatha-yoga"], "description": "Evening Yoga with Berto is an open level Hatha yoga class held at Riverdale Neighborhood House. The class helps you ease into the body with low-impact, stress-releasing movements. Spine-lengthening stretches with slow, thoughtful transitions and breath-work gradually build flexibility, strength, and calm. It is open to all students, including beginners, with adaptations available so everyone can feel comfortable in their own bodies; participants should bring their own mat.", "url": "https://noky.io/en/new-york/events/evening-yoga-with-berto-55381/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-dfxwj-xfge6-kp8kg-lacdb-6cd4m-snmmh-x9h25-r6llx-kakwp-b8cd8-xa5g2", "image": "https://noky.io/images/bd1555e8c055651f3109b0195ad714795a61d4179c599f9257f6ec72d56894aa-2000.webp"}, {"title": "Fall Yoga with The Yoga Room", "start": "2026-10-04T00:00:00-04:00", "end": "2026-12-27T00:00:00-05:00", "place": "Museum of the Moving Image", "address": "35th Avenue, 11106 Astoria", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Fall Yoga with The Yoga Room is a free one-hour yoga class held indoors in the museum's Digital Learning Suite. The local studio The Yoga Room leads the class, and afterward visitors can enjoy a treat from the MoMI Cafe or explore the museum galleries. One RSVP per person is required, participants should bring their own mat, and space is first come, first served.", "url": "https://noky.io/en/new-york/events/fall-yoga-with-the-yoga-room-54062/", "official_url": "", "image": "https://noky.io/images/bf4a73cd01563b3445fd787b1b52ff4d6837e9b8fece644ad14a261e2e075729-2000.webp"}, {"title": "Easy Chair Yoga for Older Adults (English and Spanish)", "start": "2026-11-05T14:30:00-05:00", "end": "2026-11-05T15:30:00-05:00", "place": "Jackson Heights", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Easy Chair Yoga for Older Adults (English and Spanish) is a chair yoga session for adults and seniors. Chair yoga is a gentle way to achieve flexibility and relaxation as well as learn breathing techniques and practice meditation. It takes place at the Jackson Heights library, part of the Queens Public Library.", "url": "https://noky.io/en/new-york/events/easy-chair-yoga-for-older-adults-english-and-spanish-53272/", "official_url": "", "image": "https://noky.io/images/253f8d179b26923516b7b74413eb371fab3fa28a9a3131281e3ddfc9e24a9841-600.webp"}, {"title": "Shape Up NYC: Yoga", "start": "2026-11-05T17:00:00-05:00", "end": "2026-11-05T18:00:00-05:00", "place": "", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Shape Up NYC: Yoga is a beginner yoga class for adults and seniors. It is led by instructor Bona and invites participants to connect with themselves and others through fun and light exercise. The session takes place at the Richmond Hill location of the Queens Public Library.", "url": "https://noky.io/en/new-york/events/shape-up-nyc-yoga-55343/", "official_url": "", "image": "https://noky.io/images/87876bdd3eee73d580dbeebdb00351c4b33b8e5eaf78744f747689872c29bbb8-600.webp"}, {"title": "Stretch and Strengthen", "start": "2026-11-04T10:30:00-05:00", "end": "2026-11-04T11:30:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "$10", "price_from": "10.00", "price_to": "10.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/stretching"], "description": "Stretch and Strengthen is a new community program for adults. Participants stretch and strengthen their bodies with seated and standing yoga-like movements, with no mat required. Afterwards, everyone is invited to stay, chat, and enjoy a little refreshment. Each session costs $10, with additional contributions supporting RNH community programs.", "url": "https://noky.io/en/new-york/events/stretch-and-strengthen-55383/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/fx2sdrsptbsmg3r", "image": "https://noky.io/images/8465293595c095661a240263297ee57641cfd56aa8fdefd2c9fd9507e1850db5-2000.webp"}]}