{"title": "Healthy Stretching", "start": "2026-10-31T11:00:00-04:00", "end": "2026-10-31T12:00:00-04:00", "place": "Bay Terrace", "address": "18-36 Bell Boulevard, Bayside, NY 11360", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/stretching"], "description": "Healthy Stretching is a gentle, inclusive session that combines yoga and qigong. It is run by the Queens Public Library at its Bay Terrace location and is open to participants of all levels. The program is intended for adults and seniors.", "url": "https://noky.io/en/new-york/events/healthy-stretching-51287/", "official_url": "", "image": "https://noky.io/images/85017d2369ddc5ffaa31a884912e4be5ac60263567437016b259bb01900a00ea-600.webp", "dates": [{"start": "2026-10-31T11:00:00-04:00", "end": "2026-10-31T12:00:00-04:00", "place": "Bay Terrace", "address": "18-36 Bell Boulevard, Bayside, NY 11360", "tickets": ""}], "similar": [{"title": "Stretch and Strengthen", "start": "2026-11-04T10:30:00-05:00", "end": "2026-11-04T11:30:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "$10", "price_from": "10.00", "price_to": "10.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/stretching"], "description": "Stretch and Strengthen is a new community program for adults. Participants stretch and strengthen their bodies with seated and standing yoga-like movements, with no mat required. Afterwards, everyone is invited to stay, chat, and enjoy a little refreshment. Each session costs $10, with additional contributions supporting RNH community programs.", "url": "https://noky.io/en/new-york/events/stretch-and-strengthen-55383/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/fx2sdrsptbsmg3r", "image": "https://noky.io/images/8465293595c095661a240263297ee57641cfd56aa8fdefd2c9fd9507e1850db5-2000.webp"}, {"title": "Creative Aging: Drawing to See", "start": "2026-11-05T14:00:00-05:00", "end": "2026-11-05T16:00:00-05:00", "place": "Bay Terrace", "address": "18-36 Bell Boulevard, Bayside, NY 11360", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["art/drawing"], "description": "Creative Aging: Drawing to See is a drawing workshop for seniors held at Bay Terrace, a branch of the Queens Public Library. It is run by the Queens Public Library and is based on an approach to art-making grounded in perception: if you can see something accurately, then you can draw it. The session lasts two hours and welcomes older adults.", "url": "https://noky.io/en/new-york/events/creative-aging-drawing-to-see-51290/", "official_url": "", "image": ""}, {"title": "Shape Up NYC: Yoga", "start": "2026-11-05T17:00:00-05:00", "end": "2026-11-05T18:00:00-05:00", "place": "", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Shape Up NYC: Yoga is a beginner yoga class for adults and seniors. It is led by instructor Bona and invites participants to connect with themselves and others through fun and light exercise. The session takes place at the Richmond Hill location of the Queens Public Library.", "url": "https://noky.io/en/new-york/events/shape-up-nyc-yoga-55343/", "official_url": "", "image": "https://noky.io/images/87876bdd3eee73d580dbeebdb00351c4b33b8e5eaf78744f747689872c29bbb8-600.webp"}, {"title": "Easy Chair Yoga for Older Adults (English and Spanish)", "start": "2026-11-05T14:30:00-05:00", "end": "2026-11-05T15:30:00-05:00", "place": "Jackson Heights", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Easy Chair Yoga for Older Adults (English and Spanish) is a chair yoga session for adults and seniors. Chair yoga is a gentle way to achieve flexibility and relaxation as well as learn breathing techniques and practice meditation. It takes place at the Jackson Heights library, part of the Queens Public Library.", "url": "https://noky.io/en/new-york/events/easy-chair-yoga-for-older-adults-english-and-spanish-53272/", "official_url": "", "image": "https://noky.io/images/253f8d179b26923516b7b74413eb371fab3fa28a9a3131281e3ddfc9e24a9841-600.webp"}, {"title": "Evening Yoga with Berto", "start": "2026-11-03T19:00:00-05:00", "end": "2026-11-03T20:00:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga/hatha-yoga"], "description": "Evening Yoga with Berto is an open level Hatha yoga class held at Riverdale Neighborhood House. The class helps you ease into the body with low-impact, stress-releasing movements. Spine-lengthening stretches with slow, thoughtful transitions and breath-work gradually build flexibility, strength, and calm. It is open to all students, including beginners, with adaptations available so everyone can feel comfortable in their own bodies; participants should bring their own mat.", "url": "https://noky.io/en/new-york/events/evening-yoga-with-berto-55381/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-dfxwj-xfge6-kp8kg-lacdb-6cd4m-snmmh-x9h25-r6llx-kakwp-b8cd8-xa5g2", "image": "https://noky.io/images/bd1555e8c055651f3109b0195ad714795a61d4179c599f9257f6ec72d56894aa-2000.webp"}, {"title": "Chair Yoga", "start": "2026-11-02T11:00:00-05:00", "end": "2026-11-02T12:00:00-05:00", "place": "Laurelton", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Chair Yoga is a gentle yoga practice accessible to all adults, combining breathing techniques, poses and guided relaxation. It is held at the Laurelton branch of the Queens Public Library and is intended for adults and seniors.", "url": "https://noky.io/en/new-york/events/chair-yoga-53520/", "official_url": "", "image": "https://noky.io/images/fa5de0a788dac5cd65e684af9a1e546c34bdb170cc48c3d143626878719afab5-600.webp"}, {"title": "Free Exercise Classes: Yoga", "start": "2026-11-01T10:30:00-05:00", "end": null, "place": "Essex Market", "address": "", "price": "free", "price_from": "0.00", "price_to": "0.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Free Exercise Classes: Yoga is a free yoga session held on the first Sunday of every month at Essex Market. It is offered in partnership with Community Healthcare Network. Yoga involves gentle stretching and body movements to boost blood flow and improve flexibility, and can be done on a mat or seated in a chair. Participants should wear comfortable clothes and sneakers and bring their own mat or towel.", "url": "https://noky.io/en/new-york/events/free-exercise-classes-yoga-52509/", "official_url": "https://www.essexmarket.nyc/events/free-exercise-classes-yoga-49prw", "image": "https://noky.io/images/27adbf221b3c288318404dff7ff98f09ba3ad5fb352908c87662e02d8a9042e0-2000.webp"}, {"title": "Easy Tai Chi for Older Adults", "start": "2026-10-31T10:30:00-04:00", "end": "2026-10-31T11:30:00-04:00", "place": "", "address": "", "price": "", "price_from": null, "price_to": null, "tickets_url": "https://www.queenslibrary.org/programs-activities/older-adults/mail-book", "category": "workshops-courses", "tags": ["wellness/tai-chi"], "description": "Easy Tai Chi for Older Adults ... is a Tai Chi class where participants discover the many benefits of the practice through its gentle flowing movements. It is offered by the Elmhurst branch of the Queens Public Library. The classes are designed for adults and seniors and are held in Mandarin Chinese.", "url": "https://noky.io/en/new-york/events/easy-tai-chi-for-older-adults-52451/", "official_url": "https://www.queenslibrary.org/calendar/easy-tai-chi-for-older-adults-in-mandarin-chinese/018415-0526", "image": "https://noky.io/images/b807aa95b1bd86331ab71baa92d212f1db3c1ff01373e27366635c988ca940d2-600.webp"}, {"title": "Strong Mom Core (60+) Workshop", "start": "2026-11-08T10:00:00-05:00", "end": "2026-11-08T11:00:00-05:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Strong Mom Core (60+) Workshop is a gentle, PT-led movement workshop for women 60+ who want to maintain strength, mobility, balance, and confidence in everyday movement. It is held at Riverdale Neighborhood House. Participants explore simple, functional exercises that support independence and help them feel strong and capable in daily life. All fitness levels are welcome, with modifications provided.", "url": "https://noky.io/en/new-york/events/strong-mom-core-60-workshop-55404/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-sy33g-34t79", "image": "https://noky.io/images/14fddf60a0bc93fef62d295f8eec7282facb6177de8e1848837853faf7fc7dae-2000.webp"}, {"title": "Hatha Yoga Level 1", "start": "2026-10-31T10:00:00-04:00", "end": "2026-10-31T11:00:00-04:00", "place": "Riverhead Neighborhood House", "address": "Mosholu Avenue 5521, 10471", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Hatha Yoga Level 1 is a gentle yet active yoga class centered on traditional poses and principles, designed to connect mind and body and focus within. It takes place at Riverdale Neighborhood House in the Bronx. The session includes breath work, classic asana sequences, mindful movements, and deep relaxation. Participants should bring their own mat.", "url": "https://noky.io/en/new-york/events/hatha-yoga-level-1-55392/", "official_url": "https://www.riverdaleonline.org/rnhcalendar/sxcgbsxk2cbxydt-t9zwz-crjt7-dfxwj-xfge6-kp8kg-lacdb-6cd4m-snmmh-x9h25-r6llx-kakwp-b8cd8-xa5g2-tpw3z-95y7j-hysm3-js74k-4gr96-jmjnr", "image": "https://noky.io/images/bd1555e8c055651f3109b0195ad714795a61d4179c599f9257f6ec72d56894aa-2000.webp"}, {"title": "Adult Arts & Crafts: Thanksgiving Napkin Holder", "start": "2026-11-07T11:00:00-05:00", "end": "2026-11-07T12:30:00-05:00", "place": "Bay Terrace", "address": "18-36 Bell Boulevard, Bayside, NY 11360", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["art/crafts", "occasion/thanksgiving"], "description": "Adult Arts & Crafts: Thanksgiving Napkin Holder is a craft session where participants make a napkin holder for the holiday. It is run by Bay Terrace, a branch of Queens Public Library, and is open to adults and seniors. The event invites those cooking for the holiday to come make a napkin holder. Sign-up in person or by phone is required to reserve a spot.", "url": "https://noky.io/en/new-york/events/adult-arts-crafts-thanksgiving-napkin-holder-51291/", "official_url": "", "image": "https://noky.io/images/1ffbd16da9aa97e847a7066194f09b6bfbd649041045e0e66f446de247ecf01f-600.webp"}]}