# Introduction to Mindfulness with Ven. Katy Cole

Introduction to Mindfulness with Ven. Katy Cole at Shantideva Center, Monday 2 November 2026, 19:00.

- Price: Free
- Venue: Shantideva Center, 6th Avenue 432, 11215
- With: Katy Cole
- Go to page: https://shantidevanyc.org/cole-oct26/

![Introduction to Mindfulness with Ven. Katy Cole](https://noky.io/images/ad88568a7250ebc25115f21bcace071928049d62503bc275421789e24897eb07-600.webp)

A mindfulness class that is part of the course 'Introduction to Mindfulness' with Venerable Katy Cole, offered by the Shantideva Center. The course teaches the definition, practices and techniques of mindfulness, helping participants quiet mental chatter and physical tension and replace stress with clarity and calm. No prior experience is needed, and this session takes place online via Zoom as part of a series on Mondays.

## Dates

- Monday 2 November 19:00 — Shantideva Center
- Monday 9 November 19:00 — Shantideva Center
- Monday 16 November 19:00 — Shantideva Center

Written by a model, sources: [shantidevanyc.org](https://shantidevanyc.org/cole-oct26/)

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